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Banana Pancakes

1 / Portion

Contains allergens

Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Wheat Gluten Rapeseed

Ingredients - 4

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Banana

kcal: 241.7

2 x Piece

(120 g)

Protein 2.4g Fat 0.72g Carbohydrates 56.4g

Banana

Nutrients

Ash 0.8 g

Calcium 6 mg

Carbohydrate 23.5 g

Carotene Beta 26 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.12 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fructose 4.9 g

Glicemyc Index 51 µg

Glucose 4.9 g

Histidine 15 g

Iron 0.4 mg

Isoleucine 28 g

KJ 402 kJ

Kcal 96 kcal

Leucine 50 g

Lutein + zeaxanthin 22 mg

Lysine 37 g

Magnesium 33 mg

Manganese 0.42 mg

Methionine 8 g

Omega 3 0.03 g

Omega 6 0.05 g

Phenylalanine 28 g

Phosphorus 20 mg

Potassium 395 mg

Protein 1 g

Salt 0 g

Sodium 1 mg

Starch 5.4 g

Sucrose 2.4 g

Sugar 12.2 g

Threonine 27 g

Tryptophan 11 g

Valine 38 g

Vitamin A 8 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.36 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.27 mg

Vitamin K 0.5 µg

Water 74.3 g

Zinc 0.18 mg

Banana

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Whole Wheat Flour

kcal: 101.6

2 x Tablespoon

(15 g)

Protein 4.23g Fat 0.69g Carbohydrates 19.62g

Whole Wheat Flour

Nutrients

Ash 1.8 g

Calcium 34 mg

Carbohydrate 65.4 g

Cholesterol 1 mg

Copper 0.37 mg

Fat 2.3 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.4 g

Fatty trans 0.03 g

Fiber 6.7 g

Fiber insoluble 5.2 g

Fiber soluble 1.5 g

Iron 3.9 mg

Kcal 339 kcal

Lutein 220 µg

Magnesium 138 mg

Manganese 3.8 mg

Omega 3 0.06 g

Omega 6 0.98 g

Phosphorus 346 mg

Potassium 363 mg

Protein 14.1 g

Salt 0.01 g

Selenium 70.7 µg

Sodium 5 mg

Starch 62.5 g

Sugar 0.4 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.45 mg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 6.8 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 44 µg

Vitamin E 1.5 mg

Vitamin K 1.9 µg

Water 10.7 g

Zinc 2.9 mg

Whole Wheat Flour

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

554 kcal

Protein 17.48g

Fat 19.75g

Carbs 76.64g

Fiber 0g

Recipe preparation steps

Banany rozgnieść w misce widelcem.Dodać jajka i mąkę, dokładnie wymieszać.Smażyć na niewielkiej ilości oleju placki z jednej łyżki stołowej.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	1 g	1 g
Ash	3.51 g	3.51 g
Beta-Cryptoxanthin	17.2 µg	17.2 µg
Beta-sitosterol	35 mg	35 mg
Calcium	65.02 mg	65.02 mg
Carbohydrate	76.64 g	76.64 g
Carotene Beta	62.4 mg	62.4 mg
Chlorine	146.2 mg	146.2 mg
Cholesterol	312.4 mg	312.4 mg
Copper	0.4 mg	0.4 mg
Erucic Acid	0.03 g	0.03 g
Fat	19.75 g	19.75 g
Fatty monounsaturated	9.97 g	9.97 g
Fatty polyunsaturated	3.96 g	3.96 g
Fatty saturated	3.52 g	3.52 g
Fatty trans	0.04 g	0.04 g
Fiber	7.05 g	7.05 g
Fiber insoluble	4.2 g	4.2 g
Fiber soluble	1.89 g	1.89 g
Fructose	11.76 g	11.76 g
Glicemyc Index	122.4 µg	122.4 µg
Glucose	11.76 g	11.76 g
Histidine	36 g	36 g
Iron	4.02 mg	4.02 mg
Isoleucine	67.2 g	67.2 g
Leucine	120 g	120 g
Linoleic Acid	1.86 g	1.86 g
Lutein	66 µg	66 µg
Lutein + zeaxanthin	379.6 mg	379.6 mg
Lycopene	0.86 µg	0.86 µg
Lysine	88.8 g	88.8 g
Magnesium	130.92 mg	130.92 mg
Manganese	2.18 mg	2.18 mg
Methionine	19.2 g	19.2 g
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.12 g	1.12 g
Omega 6	2.86 g	2.86 g
Phenylalanine	67.2 g	67.2 g
Phosphorus	327.24 mg	327.24 mg
Phytosterols	70 mg	70 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1171.28 mg	1171.28 mg
Protein	17.48 g	17.48 g
Retinol	233.92 µg	233.92 µg
Salt	0.41 g	0.41 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	47.61 µg	47.61 µg
Sodium	125.26 mg	125.26 mg
Starch	31.71 g	31.71 g
Sucrose	5.76 g	5.76 g
Sugar	30.02 g	30.02 g
Sugar added	0.3 g	0.3 g
Threonine	64.8 g	64.8 g
Tryptophan	26.4 g	26.4 g
Valine	91.2 g	91.2 g
Vitamin A	253.12 µg	253.12 µg
Vitamin B1 (Thiamin)	0.3 mg	0.3 mg
Vitamin B12 (Cobalamin)	1.38 µg	1.38 µg
Vitamin B2 (Riboflavin)	0.78 mg	0.78 mg
Vitamin B3 (Niacin)	3.29 mg	3.29 mg
Vitamin B4 (Choline)	252.84 mg	252.84 mg
Vitamin B6 (Pyridoxine)	1.08 mg	1.08 mg
Vitamin B9 (Folate)	101.62 µg	101.62 µg
Vitamin C (Ascorbic acid)	21.6 mg	21.6 mg
Vitamin D	1.46 µg	1.46 µg
Vitamin D3	1.46 µg	1.46 µg
Vitamin E	4.64 mg	4.64 mg
Vitamin K	9.16 µg	9.16 µg
Water	246.82 g	246.82 g
Zinc	2.81 mg	2.81 mg