Delicious Banana Pancakes - Recipe | Diets Premium
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Banana Pancakes
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Banana Pancakes

Pancakes Banana
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.83
Koszt / porcja
$0.83
Number of ingredients needed for preparation
4
Calories
642
Contains 642 calories per portion.
642 kcal
Protein/Portion
22g
Fat/Portion
22g
Carbs/Portion
90g
Fiber/Portion
~

Ingredients

Banana

Banana

#Banana
2 Piece (2 Piece (240 g)) • 242 kcal • $0.34
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome
B: 2.4g
T: 0.7g
W: 56.4g
242 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
2 Piece (2 Piece (100 g)) • 140 kcal • $0.36
Egg
B: 12.5g
T: 9.7g
W: 0.6g
140 kcal
Whole Wheat Flour

Whole Wheat Flour

#Whole Wheat Flour
2 Tablespoon (2 Tablespoon (50 g)) • 170 kcal • $0.11
Wheat Gluten
B: 7.1g
T: 1.2g
W: 32.7g
170 kcal
Cold-Pressed Rapeseed Oil

Cold-Pressed Rapeseed Oil

#Rapeseed Oil
1 Tablespoon (1 Tablespoon (10 g)) • 91 kcal • $0.02
Rapeseed
B: 0.1g
T: 10g
W: 0.1g
91 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
24%

This recipe covers 24% of your daily calorie requirement.

Recipe: 642 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Banany rozgnieść w misce widelcem.Dodać jajka i mąkę, dokładnie wymieszać.Smażyć na niewielkiej ilości oleju placki z jednej łyżki stołowej.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
642 kcal
Protein
22.1g
Fat
21.6g
Carbs
89.8g
Banana Pancakes
Bio-Analysis Recipe

Banana Pancakes

642 kcal B: 22.1g T: 21.6g W: 89.8g
Glycemic Load
IG 65 ŁG 58
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 71 nutrients organized by category and RDA coverage.
Contains allergens 7
Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Egg Wheat Gluten Rapeseed
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
70 min • Glucose: ~153.8 mg/dL • Insulin: 91.7 µIU/mL
70 90 120 140 160 140 mg/dL ~153.8 mg/dL (70m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
58.4 / serving
Net carbohydrates: 79.9g
Glycemic Index IG
65 / 100
Peak glucose concentration
~153.8 mg/dL
Estimated peak time: 70 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 9.9g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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