General • Easy
Banana Pancakes
1 /
Portion
Contains allergens
Ingredients - 4
Recipe preparation steps
1
Banany rozgnieść w misce widelcem.Dodać jajka i mąkę, dokładnie wymieszać.Smażyć na niewielkiej ilości oleju placki z jednej łyżki stołowej.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 1 g | 1 g |
| Ash | 3.51 g | 3.51 g |
| Beta-Cryptoxanthin | 17.2 µg | 17.2 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Calcium | 65.02 mg | 65.02 mg |
| Carbohydrate | 76.64 g | 76.64 g |
| Carotene Beta | 62.4 mg | 62.4 mg |
| Chlorine | 146.2 mg | 146.2 mg |
| Cholesterol | 312.4 mg | 312.4 mg |
| Copper | 0.4 mg | 0.4 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 19.75 g | 19.75 g |
| Fatty monounsaturated | 9.97 g | 9.97 g |
| Fatty polyunsaturated | 3.96 g | 3.96 g |
| Fatty saturated | 3.52 g | 3.52 g |
| Fatty trans | 0.04 g | 0.04 g |
| Fiber | 7.05 g | 7.05 g |
| Fiber insoluble | 4.2 g | 4.2 g |
| Fiber soluble | 1.89 g | 1.89 g |
| Fructose | 11.76 g | 11.76 g |
| Glicemyc Index | 122.4 µg | 122.4 µg |
| Glucose | 11.76 g | 11.76 g |
| Histidine | 36 g | 36 g |
| Iron | 4.02 mg | 4.02 mg |
| Isoleucine | 67.2 g | 67.2 g |
| KJ | 1869.9 kJ | 1869.9 kJ |
| Kcal | 548.52 kcal | 548.52 kcal |
| Leucine | 120 g | 120 g |
| Linoleic Acid | 1.86 g | 1.86 g |
| Lutein | 66 µg | 66 µg |
| Lutein + zeaxanthin | 379.6 mg | 379.6 mg |
| Lycopene | 0.86 µg | 0.86 µg |
| Lysine | 88.8 g | 88.8 g |
| Magnesium | 130.92 mg | 130.92 mg |
| Manganese | 2.18 mg | 2.18 mg |
| Methionine | 19.2 g | 19.2 g |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Oleic Acid | 6.08 g | 6.08 g |
| Omega 3 | 1.12 g | 1.12 g |
| Omega 6 | 2.86 g | 2.86 g |
| Phenylalanine | 67.2 g | 67.2 g |
| Phosphorus | 327.24 mg | 327.24 mg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1171.28 mg | 1171.28 mg |
| Protein | 17.48 g | 17.48 g |
| Retinol | 233.92 µg | 233.92 µg |
| Salt | 0.41 g | 0.41 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 47.61 µg | 47.61 µg |
| Sodium | 125.26 mg | 125.26 mg |
| Starch | 31.71 g | 31.71 g |
| Sucrose | 5.76 g | 5.76 g |
| Sugar | 30.02 g | 30.02 g |
| Sugar added | 0.3 g | 0.3 g |
| Threonine | 64.8 g | 64.8 g |
| Tryptophan | 26.4 g | 26.4 g |
| Valine | 91.2 g | 91.2 g |
| Vitamin A | 253.12 µg | 253.12 µg |
| Vitamin B1 (Thiamin) | 0.3 mg | 0.3 mg |
| Vitamin B12 (Cobalamin) | 1.38 µg | 1.38 µg |
| Vitamin B2 (Riboflavin) | 0.78 mg | 0.78 mg |
| Vitamin B3 (Niacin) | 3.29 mg | 3.29 mg |
| Vitamin B4 (Choline) | 252.84 mg | 252.84 mg |
| Vitamin B6 (Pyridoxine) | 1.08 mg | 1.08 mg |
| Vitamin B9 (Folate) | 101.62 µg | 101.62 µg |
| Vitamin C (Ascorbic acid) | 21.6 mg | 21.6 mg |
| Vitamin D | 1.46 µg | 1.46 µg |
| Vitamin D3 | 1.46 µg | 1.46 µg |
| Vitamin E | 4.64 mg | 4.64 mg |
| Vitamin K | 9.16 µg | 9.16 µg |
| Water | 246.82 g | 246.82 g |
| Zinc | 2.81 mg | 2.81 mg |
