General • Easy
Low Carb Blueberry Pancakes
25 min
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Beat the eggs, erythritol and yoghurt in a bowl until frothy.Add the almonds and psyllium husks.
2
Wash the blueberries, drain them, and then slowly mix them into the batter.Heat a pan, lightly grease it with olive oil, and bake 2 portions of the pancake.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.41 g | 0.41 g |
| Alpha Linolenic Acid | 0.1 g | 0.1 g |
| Arginine | 0.65 g | 0.65 g |
| Ash | 1.51 g | 1.51 g |
| Aspartic acid | 0.84 g | 0.84 g |
| Beta-Cryptoxanthin | 1 µg | 1 µg |
| Beta-carotene | 0.61 µg | 0.61 µg |
| Beta-sitosterol | 24.3 mg | 24.3 mg |
| Boron | 0.08 mg | 0.08 mg |
| Calcium | 135.06 mg | 135.06 mg |
| Carbohydrate | 23.88 g | 23.88 g |
| Carotene Beta | 128 mg | 128 mg |
| Chloride | 12 mg | 12 mg |
| Chlorine | 81.6 mg | 81.6 mg |
| Cholesterol | 187.3 mg | 187.3 mg |
| Chromium | 0 µg | 0 µg |
| Copper | 5.4 mg | 5.4 mg |
| Cysteine | 0.18 g | 0.18 g |
| Energy | 59.8 kJ | 59.8 kJ |
| Erythritol | 10 g | 10 g |
| Fat | 23.02 g | 23.02 g |
| Fatty monounsaturated | 13.27 g | 13.27 g |
| Fatty polyunsaturated | 3.47 g | 3.47 g |
| Fatty saturated | 4.68 g | 4.68 g |
| Fatty trans | 0.22 g | 0.22 g |
| Fiber | 13.95 g | 13.95 g |
| Fiber insoluble | 2.44 g | 2.44 g |
| Fiber soluble | 5.25 g | 5.25 g |
| Fluoride | 0 mg | 0 mg |
| Fructose | 0.52 g | 0.52 g |
| Galactose | 0.1 g | 0.1 g |
| Glicemyc Index | 0.1 µg | 0.1 µg |
| Glucose | 0.2 g | 0.2 g |
| Glutamic acid | 1.27 g | 1.27 g |
| Glutamine | 0.5 g | 0.5 g |
| Glycine | 0.33 g | 0.33 g |
| Histidine | 0.2 g | 0.2 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0.07 µg | 0.07 µg |
| Iron | 3.11 mg | 3.11 mg |
| Isoleucine | 0.43 g | 0.43 g |
| KJ | 1160.55 kJ | 1160.55 kJ |
| Kcal | 260.72 kcal | 260.72 kcal |
| Lactose | 1.61 g | 1.61 g |
| Leucine | 0.71 g | 0.71 g |
| Linoleic Acid | 1.59 g | 1.59 g |
| Lutein + zeaxanthin | 118.3 mg | 118.3 mg |
| Lysine | 0.52 g | 0.52 g |
| Magnesium | 82.26 mg | 82.26 mg |
| Maltose | 0 g | 0 g |
| Manganese | 0.9 mg | 0.9 mg |
| Methionine | 0.22 g | 0.22 g |
| Molybdenum | 0 µg | 0 µg |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 9.08 g | 9.08 g |
| Omega 3 | 0.25 g | 0.25 g |
| Omega 6 | 3.07 g | 3.07 g |
| Oxalic acid | 4.85 mg | 4.85 mg |
| Palmitic Acid | 2.47 g | 2.47 g |
| Phenylalanine | 0.4 g | 0.4 g |
| Phosphorus | 242.17 mg | 242.17 mg |
| Phytosterols | 36 mg | 36 mg |
| Potassium | 508.61 mg | 508.61 mg |
| Proline | 0.35 g | 0.35 g |
| Protein | 15.05 g | 15.05 g |
| Protein Animal | 6.38 g | 6.38 g |
| Protein Plant | 2.21 g | 2.21 g |
| Retinol | 137.7 µg | 137.7 µg |
| Salt | 0.22 g | 0.22 g |
| Selenium | 21.61 µg | 21.61 µg |
| Serine | 0.5 g | 0.5 g |
| Sodium | 88.01 mg | 88.01 mg |
| Starch | 0.07 g | 0.07 g |
| Stearic Acid | 0.59 g | 0.59 g |
| Sucrose | 0.93 g | 0.93 g |
| Sugar | 6.74 g | 6.74 g |
| Sugar added | 0.1 g | 0.1 g |
| Threonine | 0.32 g | 0.32 g |
| Tocopherol beta | 0.02 mg | 0.02 mg |
| Tocopherol gamma | 0.07 mg | 0.07 mg |
| Tocotrienol alpha | 0.1 mg | 0.1 mg |
| Total sugar alcohols | 10.1 g | 10.1 g |
| Tryptophan | 0.12 g | 0.12 g |
| Tyrosine | 0.31 g | 0.31 g |
| Valine | 0.44 g | 0.44 g |
| Vitamin A | 155.65 µg | 155.65 µg |
| Vitamin B1 (Thiamin) | 0.18 mg | 0.18 mg |
| Vitamin B12 (Cobalamin) | 1.3 µg | 1.3 µg |
| Vitamin B2 (Riboflavin) | 0.54 mg | 0.54 mg |
| Vitamin B3 (Niacin) | 1.03 mg | 1.03 mg |
| Vitamin B4 (Choline) | 149.43 mg | 149.43 mg |
| Vitamin B5 (Pantothenic acid) | 0.89 mg | 0.89 mg |
| Vitamin B6 (Pyridoxine) | 0.21 mg | 0.21 mg |
| Vitamin B7 (Biotin) | 1.5 mg | 1.5 mg |
| Vitamin B9 (Folate) | 55.72 µg | 55.72 µg |
| Vitamin C (Ascorbic acid) | 21.79 mg | 21.79 mg |
| Vitamin D | 1.22 µg | 1.22 µg |
| Vitamin D3 | 1.02 µg | 1.02 µg |
| Vitamin E | 5.14 mg | 5.14 mg |
| Vitamin K | 26.07 µg | 26.07 µg |
| Water | 147.79 g | 147.79 g |
| Zinc | 1.5 mg | 1.5 mg |
