General • Easy
Blueberry Cocktail (lactose-free version)
1 /
Portion
Contains allergens
Ingredients - 3
Recipe preparation steps
1
Całość miksujemy w blenderze.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.04 g | 0.04 g |
| Alcohol | 0.05 g | 0.05 g |
| Alpha Linolenic Acid | 0.89 g | 0.89 g |
| Arginine | 0.08 g | 0.08 g |
| Ash | 0.46 g | 0.46 g |
| Beta-sitosterol | 0.01 mg | 0.01 mg |
| Betaine | 0.03 mg | 0.03 mg |
| Boron | 0.06 mg | 0.06 mg |
| Calcium | 333.5 mg | 333.5 mg |
| Carbohydrate | 45.59 g | 45.59 g |
| Carotene Beta | 32 mg | 32 mg |
| Chloride | 1.2 mg | 1.2 mg |
| Chlorine | 1.2 mg | 1.2 mg |
| Cholesterol | 3.55 mg | 3.55 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Complete Protein | 1.07 g | 1.07 g |
| Copper | 0.05 mg | 0.05 mg |
| Cysteine | 0.02 g | 0.02 g |
| Fat | 4.81 g | 4.81 g |
| Fatty monounsaturated | 0.91 g | 0.91 g |
| Fatty polyunsaturated | 2.53 g | 2.53 g |
| Fatty saturated | 0.44 g | 0.44 g |
| Fatty trans | 0.01 g | 0.01 g |
| Fiber | 3.97 g | 3.97 g |
| Fiber insoluble | 1.43 g | 1.43 g |
| Fiber soluble | 0.29 g | 0.29 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 4.97 g | 4.97 g |
| Glicemyc Index | 53.05 µg | 53.05 µg |
| Glucose | 4.88 g | 4.88 g |
| Glutamic acid | 0.16 g | 0.16 g |
| Glycine | 0.04 g | 0.04 g |
| Histidine | 0.02 g | 0.02 g |
| Inulin | 0.01 g | 0.01 g |
| Iodine | 0 µg | 0 µg |
| Iron | 1.11 mg | 1.11 mg |
| Isoleucine | 0.04 g | 0.04 g |
| KJ | 101.65 kJ | 101.65 kJ |
| Kcal | 228.8 kcal | 228.8 kcal |
| Leucine | 0.08 g | 0.08 g |
| Linoleic Acid | 0.29 g | 0.29 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 0 mg | 0 mg |
| Lysine | 0.05 g | 0.05 g |
| Magnesium | 47 mg | 47 mg |
| Manganese | 0.48 mg | 0.48 mg |
| Methionine | 0.02 g | 0.02 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.8 g | 0.8 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.17 g | 0.17 g |
| Oleic Acid | 0.11 g | 0.11 g |
| Omega 3 | 0.96 g | 0.96 g |
| Omega 6 | 0.38 g | 0.38 g |
| Oxalic acid | 0 mg | 0 mg |
| Phenylalanine | 0.05 g | 0.05 g |
| Phosphorus | 119.5 mg | 119.5 mg |
| Phytosterols | 0.01 mg | 0.01 mg |
| Potassium | 147.35 mg | 147.35 mg |
| Proline | 0.04 g | 0.04 g |
| Protein | 1.92 g | 1.92 g |
| Protein Plant | 1.07 g | 1.07 g |
| Salt | 0.3 g | 0.3 g |
| Selenium | 0.49 µg | 0.49 µg |
| Serine | 0.04 g | 0.04 g |
| Sodium | 127 mg | 127 mg |
| Starch | 0.01 g | 0.01 g |
| Sucrose | 0.11 g | 0.11 g |
| Sugar | 35.09 g | 35.09 g |
| Sugar added | 0.05 g | 0.05 g |
| Sulfur | 0.01 mg | 0.01 mg |
| Threonine | 0.04 g | 0.04 g |
| Total Carbohydrates | 0.09 g | 0.09 g |
| Total Fat | 1.71 g | 1.71 g |
| Total Protein | 1.07 g | 1.07 g |
| Total sugar alcohols | 0.05 g | 0.05 g |
| Tryptophan | 0.02 g | 0.02 g |
| Tyrosine | 0.02 g | 0.02 g |
| Valine | 0.05 g | 0.05 g |
| Vitamin A | 5.55 µg | 5.55 µg |
| Vitamin B1 (Thiamin) | 0.02 mg | 0.02 mg |
| Vitamin B12 (Cobalamin) | 0.75 µg | 0.75 µg |
| Vitamin B2 (Riboflavin) | 0.09 mg | 0.09 mg |
| Vitamin B3 (Niacin) | 0.21 mg | 0.21 mg |
| Vitamin B4 (Choline) | 3.94 mg | 3.94 mg |
| Vitamin B5 (Pantothenic acid) | 0.02 mg | 0.02 mg |
| Vitamin B6 (Pyridoxine) | 0.06 mg | 0.06 mg |
| Vitamin B7 (Biotin) | 0.01 mg | 0.01 mg |
| Vitamin B9 (Folate) | 3.54 µg | 3.54 µg |
| Vitamin C (Ascorbic acid) | 9.78 mg | 9.78 mg |
| Vitamin D | 0.55 µg | 0.55 µg |
| Vitamin E | 0.6 mg | 0.6 mg |
| Vitamin K | 51.3 µg | 51.3 µg |
| Water | 301.02 g | 301.02 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 0.42 mg | 0.42 mg |
