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General • Easy

Blueberry Oat Drink (Lite Version, Lactose-Free)

1 / Portion

Contains allergens

Rice Blueberry Millet Coconut Tree nuts Poppy seeds

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Rice Milk

1 x Cup

(250 g)

Highbush Blueberry

80 x Gram

(1 g)

Millet Flakes

4 x Tablespoon

(10 g)

Coconut Flakes

1 x Tablespoon

(6 g)

Almonds 2

5 x Gram

(1 g)

Blue Poppy

1 x Teaspoon

(5 g)

Recipe preparation steps

Płatki płuczemy na sitku zimną wodą, następnie zalewamy wrzątkiem. Borówki myjemy. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Name	All Portions	Single Portion
Acidity	0.01 g	0.01 g
Alanine	0.04 g	0.04 g
Alcohol	0.06 g	0.06 g
Alpha Linolenic Acid	0 g	0 g
Arginine	0.12 g	0.12 g
Ash	1.71 g	1.71 g
Aspartic acid	0.12 g	0.12 g
Beta-Cryptoxanthin	0.05 µg	0.05 µg
Beta-Glucan	0.01 g	0.01 g
Beta-carotene	0.13 µg	0.13 µg
Beta-sitosterol	0.9 mg	0.9 mg
Betaine	0.07 mg	0.07 mg
Boron	0.06 mg	0.06 mg
Calcium	394.68 mg	394.68 mg
Calories	39.6 kcal	39.6 kcal
Capric Acid	0.25 g	0.25 g
Caprylic Acid	0.27 g	0.27 g
Carbohydrate	74.15 g	74.15 g
Carotene Beta	25.6 mg	25.6 mg
Chloride	2.7 mg	2.7 mg
Chlorine	2 mg	2 mg
Cholesterol	3.46 mg	3.46 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.38 mg	0.38 mg
Cysteine	0.01 g	0.01 g
Energy	165.6 kJ	165.6 kJ
Fat	13.13 g	13.13 g
Fatty acids	2.61 g	2.61 g
Fatty monounsaturated	3.35 g	3.35 g
Fatty polyunsaturated	4.15 g	4.15 g
Fatty saturated	4.28 g	4.28 g
Fatty trans	0.1 g	0.1 g
Fiber	6.42 g	6.42 g
Fiber insoluble	2.31 g	2.31 g
Fiber soluble	0.65 g	0.65 g
Fluoride	0 mg	0 mg
Folate	38 µg	38 µg
Fructose	4.01 g	4.01 g
Galactose	0.01 g	0.01 g
Glicemyc Index	45.15 µg	45.15 µg
Glucose	3.93 g	3.93 g
Glutamic acid	0.27 g	0.27 g
Glutamine	0.23 g	0.23 g
Glycine	0.05 g	0.05 g
Histidine	0.03 g	0.03 g
Inulin	0.06 g	0.06 g
Iodine	0.01 µg	0.01 µg
Iron	3.41 mg	3.41 mg
Isoleucine	0.04 g	0.04 g
KJ	286.75 kJ	286.75 kJ
Kcal	440.85 kcal	440.85 kcal
Lactose	0.06 g	0.06 g
Lauric Acid	1.83 g	1.83 g
Leucine	0.08 g	0.08 g
Lignin	0.06 g	0.06 g
Linoleic Acid	0.64 g	0.64 g
Lutein	64.05 µg	64.05 µg
Lutein + zeaxanthin	0.68 mg	0.68 mg
Lycopene	0.05 µg	0.05 µg
Lysine	0.03 g	0.03 g
Magnesium	111.3 mg	111.3 mg
Maltose	0.01 g	0.01 g
Manganese	1.14 mg	1.14 mg
Methionine	0.01 g	0.01 g
Molybdenum	0 µg	0 µg
Myristic Acid	0.63 g	0.63 g
Natron	0.06 g	0.06 g
Nickel	0 mg	0 mg
Oleic Acid	1.82 g	1.82 g
Omega 3	1.03 g	1.03 g
Omega 6	1.17 g	1.17 g
Oxalic acid	1.13 mg	1.13 mg
Palmitic Acid	0.49 g	0.49 g
Phenylalanine	0.06 g	0.06 g
Phosphorus	250.7 mg	250.7 mg
Phytosterols	7.5 mg	7.5 mg
Potassium	334.45 mg	334.45 mg
Proline	0.05 g	0.05 g
Protein	7.36 g	7.36 g
Salt	0.3 g	0.3 g
Saturated Fatty Acids	3.2 g	3.2 g
Selenium	7 µg	7 µg
Serine	0.04 g	0.04 g
Silica	0.01 mg	0.01 mg
Sodium	130.33 mg	130.33 mg
Starch	0.07 g	0.07 g
Stearic Acid	0.17 g	0.17 g
Sucrose	0.73 g	0.73 g
Sugar	34.46 g	34.46 g
Sugar added	0.11 g	0.11 g
Theobromine	0.06 mg	0.06 mg
Threonine	0.03 g	0.03 g
Tocopherol beta	0 mg	0 mg
Tocopherol gamma	0.03 mg	0.03 mg
Total Carbohydrates	1.62 g	1.62 g
Total Fat	3.79 g	3.79 g
Total Protein	0.34 g	0.34 g
Total sugar alcohols	0.11 g	0.11 g
Tryptophan	0.01 g	0.01 g
Tyrosine	0.02 g	0.02 g
Valine	0.05 g	0.05 g
Vitamin A	5.06 µg	5.06 µg
Vitamin B1 (Thiamin)	0.22 mg	0.22 mg
Vitamin B12 (Cobalamin)	0.91 µg	0.91 µg
Vitamin B2 (Riboflavin)	0.26 mg	0.26 mg
Vitamin B3 (Niacin)	2.11 mg	2.11 mg
Vitamin B4 (Choline)	3.31 mg	3.31 mg
Vitamin B5 (Pantothenic acid)	0.04 mg	0.04 mg
Vitamin B6 (Pyridoxine)	0.22 mg	0.22 mg
Vitamin B7 (Biotin)	2.65 mg	2.65 mg
Vitamin B9 (Folate)	5.98 µg	5.98 µg
Vitamin C (Ascorbic acid)	7.97 mg	7.97 mg
Vitamin D	0.66 µg	0.66 µg
Vitamin D3	0.06 µg	0.06 µg
Vitamin E	1.9 mg	1.9 mg
Vitamin K	52.5 µg	52.5 µg
Water	288.58 g	288.58 g
Zeaxanthin	140.05 µg	140.05 µg
Zinc	2.01 mg	2.01 mg