General • Easy
Strawberries with Yogurt (lighter version)
1 /
Portion
Ingredients - 2
Recipe preparation steps
1
Remove the stems from the fruits. 2) Wash the fruits thoroughly with cold water. 3) Place the fruits in a bowl and pour natural yogurt over them.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.85 g | 1.85 g |
| Beta-carotene | 30 µg | 30 µg |
| Boron | 15 mg | 15 mg |
| Calcium | 232 mg | 232 mg |
| Carbohydrate | 21.45 g | 21.45 g |
| Casein | 5.25 g | 5.25 g |
| Chloride | 60 mg | 60 mg |
| Chlorine | 150 mg | 150 mg |
| Cholesterol | 14 mg | 14 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Citric acid | 1.78 mg | 1.78 mg |
| Cobalt | 0.15 µg | 0.15 µg |
| Complete Protein | 6.45 g | 6.45 g |
| Copper | 0.27 mg | 0.27 mg |
| Fat | 3.8 g | 3.8 g |
| Fatty monounsaturated | 1.09 g | 1.09 g |
| Fatty polyunsaturated | 0.57 g | 0.57 g |
| Fatty saturated | 1.99 g | 1.99 g |
| Fatty trans | 2.15 g | 2.15 g |
| Fiber | 5.1 g | 5.1 g |
| Fiber insoluble | 2 g | 2 g |
| Fiber soluble | 1.6 g | 1.6 g |
| Fluoride | 15 mg | 15 mg |
| Folate | 48 µg | 48 µg |
| Fructose | 4.8 g | 4.8 g |
| Glicemyc Index | 110 µg | 110 µg |
| Glucose | 4 g | 4 g |
| Iodine | 17 µg | 17 µg |
| Iron | 1.55 mg | 1.55 mg |
| KJ | 653.5 kJ | 653.5 kJ |
| Kcal | 155.5 kcal | 155.5 kcal |
| Lactose | 7.05 g | 7.05 g |
| Lutein + zeaxanthin | 52 mg | 52 mg |
| Magnesium | 45.5 mg | 45.5 mg |
| Malic acid | 0.8 g | 0.8 g |
| Manganese | 0.46 mg | 0.46 mg |
| Molybdenum | 2.25 µg | 2.25 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Omega 3 | 0.16 g | 0.16 g |
| Omega 6 | 0.52 g | 0.52 g |
| Oxalic acid | 8 mg | 8 mg |
| Phosphorus | 192.5 mg | 192.5 mg |
| Potassium | 491 mg | 491 mg |
| Protein | 7.85 g | 7.85 g |
| Protein Animal | 6.45 g | 6.45 g |
| Salt | 0.17 g | 0.17 g |
| Selenium | 4.55 µg | 4.55 µg |
| Sodium | 62 mg | 62 mg |
| Starch | 0.08 g | 0.08 g |
| Sucrose | 2.8 g | 2.8 g |
| Sugar | 16.85 g | 16.85 g |
| Sugar added | 2 g | 2 g |
| Sulfur | 45 mg | 45 mg |
| Total sugar alcohols | 2 g | 2 g |
| Vitamin A | 46 µg | 46 µg |
| Vitamin B1 (Thiamin) | 0.11 mg | 0.11 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 0.77 mg | 0.77 mg |
| Vitamin B4 (Choline) | 11.4 mg | 11.4 mg |
| Vitamin B5 (Pantothenic acid) | 0.41 mg | 0.41 mg |
| Vitamin B6 (Pyridoxine) | 0.18 mg | 0.18 mg |
| Vitamin B7 (Biotin) | 3.45 mg | 3.45 mg |
| Vitamin B9 (Folate) | 58.5 µg | 58.5 µg |
| Vitamin C (Ascorbic acid) | 133.5 mg | 133.5 mg |
| Vitamin D | 2.05 µg | 2.05 µg |
| Vitamin E | 0.29 mg | 0.29 mg |
| Vitamin K | 4.7 µg | 4.7 µg |
| Water | 313.15 g | 313.15 g |
| Zinc | 0.87 mg | 0.87 mg |
