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White Cheese and Greek Yogurt with Oatmeal

1 / Portion
Contains allergens
Milk Lactose Rennet Oats Gluten Honey Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 4

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1.
Greek Natural Yogurt
Greek Natural Yogurt
kcal: 174.6
120 x Gram
(1 g)
Protein 16.2g Fat 9g Carbohydrates 7.2g
Greek Natural Yogurt
Greek Natural Yogurt
Nutrients
Ash 1.2 g
Calcium 150 mg
Carbohydrate 6 g
Cholesterol 10 mg
Fat 7.5 g
Fatty monounsaturated 2.25 g
Fatty polyunsaturated 0.3 g
Fatty saturated 4.5 g
Fiber 1 g
Iron 0.05 mg
KJ 556 kJ
Kcal 133 kcal
Lactose 4 g
Magnesium 16.54 mg
Phosphorus 202.5 mg
Potassium 211.5 mg
Protein 13.5 g
Salt 0.13 g
Selenium 14.55 µg
Sodium 50 mg
Sugar 4 g
Vitamin A 27 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1.13 µg
Vitamin B2 (Riboflavin) 0.42 mg
Vitamin B5 (Pantothenic acid) 0.5 mg
Vitamin B6 (Pyridoxine) 0.05 mg
Vitamin B9 (Folate) 7 µg
Vitamin C (Ascorbic acid) 0.5 mg
Water 78 g
Zinc 0.78 mg
Greek Natural Yogurt
2.
Semi-Fat Quark Cheese
Semi-Fat Quark Cheese
kcal: 158.3
120 x Gram
(1 g)
Protein 22.44g Fat 5.64g Carbohydrates 4.44g
Semi-Fat Quark Cheese
Semi-Fat Quark Cheese
Nutrients
Ash 1.7 g
Calcium 94 mg
Carbohydrate 3.7 g
Chlorine 109 mg
Cholesterol 17 mg
Copper 0.02 mg
Fat 4.7 g
Fatty monounsaturated 1.53 g
Fatty polyunsaturated 0.16 g
Fatty saturated 2.79 g
Fatty trans 0.1 g
Fiber 1 g
Iodine 10 µg
Iron 0.2 mg
KJ 523 kJ
Kcal 125 kcal
Lactose 3.2 g
Magnesium 9 mg
Manganese 0.02 mg
Omega 3 0.05 g
Omega 6 0.11 g
Phosphorus 227 mg
Potassium 113 mg
Protein 18.7 g
Protein Animal 18.7 g
Salt 0.11 g
Selenium 14.5 µg
Sodium 44 mg
Sugar 3.2 g
Sulfur 210 mg
Total Carbohydrates 3.7 g
Total Fat 4.7 g
Total Protein 18.7 g
Vitamin A 39 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B12 (Cobalamin) 0.8 µg
Vitamin B2 (Riboflavin) 0.45 mg
Vitamin B3 (Niacin) 0.18 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B7 (Biotin) 3 mg
Vitamin B9 (Folate) 11 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 0.09 µg
Vitamin E 0.08 mg
Vitamin K 0.2 µg
Water 70.9 g
Zinc 0.92 mg
Semi-Fat Quark Cheese
3.
Oat Flakes
Oat Flakes
kcal: 155.8
4 x Tablespoon
(10 g)
Protein 4.76g Fat 2.88g Carbohydrates 27.72g
Oat Flakes
Oat Flakes
Nutrients
Alanine 0.55 g
Arginine 0.75 g
Ash 1.7 g
Beta-Glucan 4.5 g
Boron 100 mg
Calcium 54 mg
Carbohydrate 69.3 g
Chloride 116 mg
Cholesterol 1 mg
Chromium 13 µg
Cobalt 2 µg
Copper 0.55 mg
Cystine 0.25 g
Fat 7.2 g
Fatty monounsaturated 2.61 g
Fatty polyunsaturated 2.9 g
Fatty saturated 1.25 g
Fatty trans 1 g
Fiber 6.9 g
Fiber insoluble 5.2 g
Fiber soluble 1.7 g
Fluoride 12 mg
Fructose 0.1 g
Galactose 1 g
Glucose 0.1 g
Glutamic acid 2.5 g
Glycine 0.5 g
Histidine 0.22 g
Inulin 0.5 g
Iron 3.9 mg
Isoleucine 0.4 g
KJ 1586 kJ
Kcal 379 kcal
Lactose 1 g
Leucine 0.8 g
Lutein + zeaxanthin 180 mg
Lysine 0.45 g
Magnesium 129 mg
Maltose 0.1 g
Manganese 4.19 mg
Methionine 0.18 g
Molybdenum 32 µg
Omega 3 0.11 g
Omega 6 2.42 g
Oxalic acid 40 mg
Phenylalanine 0.55 g
Phosphorus 433 mg
Phytosterols 40 mg
Potassium 379 mg
Proline 0.7 g
Protein 11.9 g
Salt 0.01 g
Selenium 2.7 µg
Serine 0.5 g
Silica 50 mg
Sodium 5 mg
Starch 58.1 g
Sucrose 0.9 g
Sugar 1.1 g
Sulfur 170 mg
Threonine 0.35 g
Tryptophan 0.15 g
Tyrosine 0.35 g
Valine 0.55 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.46 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.15 mg
Vitamin B3 (Niacin) 0.87 mg
Vitamin B5 (Pantothenic acid) 0.85 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 32 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 2.2 µg
Water 8.2 g
Zinc 3.1 mg
Oat Flakes
4.
Bee Honey
Bee Honey
kcal: 39.4
1 x Teaspoon
(12 g)
Protein 0.04g Fat 0.12g Carbohydrates 9.54g
Bee Honey
Bee Honey
Nutrients
Ash 0.2 g
Calcium 5 mg
Carbohydrate 79.5 g
Chlorine 16 mg
Cholesterol 1 mg
Copper 0.09 mg
Fat 1 g
Fatty saturated 1 g
Fiber 0.2 g
Fructose 40.9 g
Glicemyc Index 58 µg
Glucose 35.4 g
Iron 0.9 mg
KJ 1271 kJ
Kcal 304 kcal
Magnesium 5 mg
Manganese 0.03 mg
Omega 6 0.01 g
Phosphorus 16 mg
Potassium 46 mg
Protein 0.3 g
Salt 0.02 g
Sodium 7 mg
Sucrose 1.3 g
Sugar 78.5 g
Vitamin B1 (Thiamin) 0 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 1.4 mg
Vitamin E 0.02 mg
Vitamin K 0.2 µg
Water 17.1 g
Zinc 0.1 mg
Bee Honey
528 kcal
Protein 43.44g
Fat 17.64g
Carbs 48.9g
Fiber 0g

Recipe preparation steps

1
Zmieszać ser z jogurtem.Płatki owsiane przygotować według przepisu na opakowaniu i dodać do sera i jogurtu.Całość polać miodem.Przepis podesłany przez naszego użytkownika.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alanine 0.22 g 0.22 g
Arginine 0.3 g 0.3 g
Ash 4.18 g 4.18 g
Beta-Glucan 1.8 g 1.8 g
Boron 40 mg 40 mg
Calcium 315 mg 315 mg
Carbohydrate 48.9 g 48.9 g
Chloride 46.4 mg 46.4 mg
Chlorine 132.72 mg 132.72 mg
Cholesterol 32.92 mg 32.92 mg
Chromium 5.2 µg 5.2 µg
Cobalt 0.8 µg 0.8 µg
Copper 0.25 mg 0.25 mg
Cystine 0.1 g 0.1 g
Fat 17.64 g 17.64 g
Fatty monounsaturated 5.58 g 5.58 g
Fatty polyunsaturated 1.71 g 1.71 g
Fatty saturated 9.37 g 9.37 g
Fatty trans 0.52 g 0.52 g
Fiber 5.18 g 5.18 g
Fiber insoluble 2.08 g 2.08 g
Fiber soluble 0.68 g 0.68 g
Fluoride 4.8 mg 4.8 mg
Fructose 4.95 g 4.95 g
Galactose 0.4 g 0.4 g
Glicemyc Index 6.96 µg 6.96 µg
Glucose 4.29 g 4.29 g
Glutamic acid 1 g 1 g
Glycine 0.2 g 0.2 g
Histidine 0.09 g 0.09 g
Inulin 0.2 g 0.2 g
Iodine 12 µg 12 µg
Iron 1.97 mg 1.97 mg
Isoleucine 0.16 g 0.16 g
Lactose 9.04 g 9.04 g
Leucine 0.32 g 0.32 g
Lutein + zeaxanthin 72 mg 72 mg
Lysine 0.18 g 0.18 g
Magnesium 82.85 mg 82.85 mg
Maltose 0.04 g 0.04 g
Manganese 1.7 mg 1.7 mg
Methionine 0.07 g 0.07 g
Molybdenum 12.8 µg 12.8 µg
Omega 3 0.1 g 0.1 g
Omega 6 1.1 g 1.1 g
Oxalic acid 16 mg 16 mg
Phenylalanine 0.22 g 0.22 g
Phosphorus 690.52 mg 690.52 mg
Phytosterols 16 mg 16 mg
Potassium 546.52 mg 546.52 mg
Proline 0.28 g 0.28 g
Protein 43.44 g 43.44 g
Protein Animal 22.44 g 22.44 g
Salt 0.29 g 0.29 g
Selenium 35.94 µg 35.94 µg
Serine 0.2 g 0.2 g
Silica 20 mg 20 mg
Sodium 115.64 mg 115.64 mg
Starch 23.24 g 23.24 g
Sucrose 0.52 g 0.52 g
Sugar 18.5 g 18.5 g
Sulfur 320 mg 320 mg
Threonine 0.14 g 0.14 g
Total Carbohydrates 4.44 g 4.44 g
Total Fat 5.64 g 5.64 g
Total Protein 22.44 g 22.44 g
Tryptophan 0.06 g 0.06 g
Tyrosine 0.14 g 0.14 g
Valine 0.22 g 0.22 g
Vitamin A 79.6 µg 79.6 µg
Vitamin B1 (Thiamin) 0.25 mg 0.25 mg
Vitamin B12 (Cobalamin) 2.72 µg 2.72 µg
Vitamin B2 (Riboflavin) 1.1 mg 1.1 mg
Vitamin B3 (Niacin) 0.59 mg 0.59 mg
Vitamin B5 (Pantothenic acid) 1.3 mg 1.3 mg
Vitamin B6 (Pyridoxine) 0.23 mg 0.23 mg
Vitamin B7 (Biotin) 3.6 mg 3.6 mg
Vitamin B9 (Folate) 34.64 µg 34.64 µg
Vitamin C (Ascorbic acid) 2.37 mg 2.37 mg
Vitamin D 0.51 µg 0.51 µg
Vitamin E 0.82 mg 0.82 mg
Vitamin K 1.14 µg 1.14 µg
Water 184.01 g 184.01 g
Zinc 3.29 mg 3.29 mg
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