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Natural Cucumber Salad with Yogurt

1 / Portion

Contains allergens

Cucumber Latex-Fruit Syndrome Milk Lactose Vitamin B12 (Cobalamin) Rennet Black Pepper Iodine

Ingredients - 4

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Greenhouse Cucumber

kcal: 27.5

1 x Piece

(180 g)

Protein 1.26g Fat 0.18g Carbohydrates 5.22g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Natural Yogurt 2%

kcal: 48.6

90 x Gram

(1 g)

Protein 3.87g Fat 1.8g Carbohydrates 4.23g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

80 kcal

Protein 5.25g

Fat 2.02g

Carbs 10.11g

Fiber 0g

Recipe preparation steps

Ogórek myjemy, obieramy i kroimy w plasterki.Dodajemy sól i pieprz do smaku.Dodajemy jogurt i całość mieszamy.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Ash	1.39 g	1.39 g
Beta-carotene	612 µg	612 µg
Boron	9 mg	9 mg
Calcium	139.72 mg	139.72 mg
Carbohydrate	10.11 g	10.11 g
Casein	3.15 g	3.15 g
Chloride	658 mg	658 mg
Chlorine	90 mg	90 mg
Cholesterol	9.01 mg	9.01 mg
Chromium	0.46 µg	0.46 µg
Cobalt	0.1 µg	0.1 µg
Complete Protein	3.87 g	3.87 g
Copper	0.24 mg	0.24 mg
Fat	2.02 g	2.02 g
Fatty monounsaturated	0.59 g	0.59 g
Fatty polyunsaturated	0.13 g	0.13 g
Fatty saturated	1.23 g	1.23 g
Fatty trans	0.1 g	0.1 g
Fiber	2.08 g	2.08 g
Fiber insoluble	0.55 g	0.55 g
Fiber soluble	0.37 g	0.37 g
Fluoride	9.02 mg	9.02 mg
Fructose	1.62 g	1.62 g
Glicemyc Index	18 µg	18 µg
Glucose	1.44 g	1.44 g
Iodine	9.01 µg	9.01 µg
Iron	0.55 mg	0.55 mg
Lactose	4.23 g	4.23 g
Lutein + zeaxanthin	36 mg	36 mg
Magnesium	34.31 mg	34.31 mg
Manganese	0.21 mg	0.21 mg
Molybdenum	1.36 µg	1.36 µg
Nickel	0.9 mg	0.9 mg
Omega 3	0.01 g	0.01 g
Omega 6	0.06 g	0.06 g
Oxalic acid	3.6 mg	3.6 mg
Phosphorus	128.56 mg	128.56 mg
Potassium	373.37 mg	373.37 mg
Protein	5.25 g	5.25 g
Protein Animal	3.87 g	3.87 g
Salt	1000.14 g	1000.14 g
Selenium	2.62 µg	2.62 µg
Sodium	444.5 mg	444.5 mg
Sucrose	0.18 g	0.18 g
Sugar	7.31 g	7.31 g
Sulfur	27.01 mg	27.01 mg
Vitamin A	75.87 µg	75.87 µg
Vitamin B1 (Thiamin)	0.09 mg	0.09 mg
Vitamin B12 (Cobalamin)	2.16 µg	2.16 µg
Vitamin B2 (Riboflavin)	0.2 mg	0.2 mg
Vitamin B3 (Niacin)	0.48 mg	0.48 mg
Vitamin B5 (Pantothenic acid)	0.55 mg	0.55 mg
Vitamin B6 (Pyridoxine)	0.11 mg	0.11 mg
Vitamin B7 (Biotin)	2.25 mg	2.25 mg
Vitamin B9 (Folate)	19.07 µg	19.07 µg
Vitamin C (Ascorbic acid)	15.51 mg	15.51 mg
Vitamin D	1.83 µg	1.83 µg
Vitamin E	0.33 mg	0.33 mg
Vitamin K	31.34 µg	31.34 µg
Water	250.23 g	250.23 g
Zinc	0.85 mg	0.85 mg