General • Easy
American Blueberries with Yogurt (Lite Version)
1 /
Portion
Contains allergens
Ingredients - 2
Protein 6.45g
Fat 3g
Carbohydrates 7.05g
Natural Yogurt 2%
Nutrients
Ash
0.7 g
Boron
10 mg
Calcium
120 mg
Carbohydrate
4.7 g
Casein
3.5 g
Chlorine
100 mg
Cholesterol
8 mg
Chromium
0.5 µg
Cobalt
0.1 µg
Complete Protein
4.3 g
Copper
0.03 mg
Fat
2 g
Fatty monounsaturated
0.63 g
Fatty polyunsaturated
0.06 g
Fatty saturated
1.3 g
Fatty trans
0.1 g
Fiber
1 g
Fluoride
10 mg
Glicemyc Index
20 µg
Iodine
10 µg
Iron
0.1 mg
KJ
257 kJ
Kcal
61 kcal
Lactose
4.7 g
Magnesium
17 mg
Manganese
0.01 mg
Molybdenum
1.5 µg
Nickel
1 mg
Omega 3
0.01 g
Omega 6
0.05 g
Phosphorus
95 mg
Potassium
150 mg
Protein
4.3 g
Protein Animal
4.3 g
Salt
0.1 g
Selenium
2.5 µg
Sodium
40 mg
Sugar
4.7 g
Sulfur
30 mg
Vitamin A
28 µg
Vitamin B1 (Thiamin)
0.05 mg
Vitamin B12 (Cobalamin)
0.4 µg
Vitamin B2 (Riboflavin)
0.14 mg
Vitamin B3 (Niacin)
0.14 mg
Vitamin B5 (Pantothenic acid)
0.1 mg
Vitamin B6 (Pyridoxine)
0.04 mg
Vitamin B7 (Biotin)
1.5 mg
Vitamin B9 (Folate)
7 µg
Vitamin C (Ascorbic acid)
1 mg
Vitamin D
0.03 µg
Vitamin E
0.03 mg
Vitamin K
0.2 µg
Water
87.5 g
Zinc
0.46 mg
Protein 0.6g
Fat 0.6g
Carbohydrates 15g
Highbush Blueberry
Nutrients
Ash
0.23 g
Calcium
6 mg
Carbohydrate
15 g
Carotene Beta
32 mg
Cholesterol
1 mg
Fat
0.6 g
Fatty monounsaturated
0.05 g
Fatty polyunsaturated
0.28 g
Fatty saturated
0.03 g
Fiber
2 g
Folate
6 µg
Fructose
4.97 g
Glicemyc Index
53 µg
Glucose
4.88 g
Iron
0.28 mg
Kcal
57 kcal
Lutein
80 µg
Magnesium
6 mg
Manganese
0.34 mg
Omega 3
0.07 g
Omega 6
0.09 g
Phosphorus
12 mg
Potassium
77 mg
Protein
0.6 g
Sodium
1 mg
Sucrose
0.11 g
Sugar
10 g
Vitamin A
3 µg
Vitamin B6 (Pyridoxine)
0.05 mg
Vitamin C (Ascorbic acid)
9.7 mg
Vitamin E
0.57 mg
Vitamin K
19.3 µg
Water
84.21 g
Zeaxanthin
175 µg
Zinc
0.16 mg
149
kcal
Protein
7.05g
Fat
3.6g
Carbs
22.05g
Fiber
0g
Recipe preparation steps
1
Remove stems from fruits. 2) Rinse fruits thoroughly with cold water. 3) Place fruits in a bowl and pour natural yogurt over them.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.28 g | 1.28 g |
| Boron | 15 mg | 15 mg |
| Calcium | 186 mg | 186 mg |
| Carbohydrate | 22.05 g | 22.05 g |
| Carotene Beta | 32 mg | 32 mg |
| Casein | 5.25 g | 5.25 g |
| Chlorine | 150 mg | 150 mg |
| Cholesterol | 13 mg | 13 mg |
| Chromium | 0.75 µg | 0.75 µg |
| Cobalt | 0.15 µg | 0.15 µg |
| Complete Protein | 6.45 g | 6.45 g |
| Copper | 0.05 mg | 0.05 mg |
| Fat | 3.6 g | 3.6 g |
| Fatty monounsaturated | 1 g | 1 g |
| Fatty polyunsaturated | 0.37 g | 0.37 g |
| Fatty saturated | 1.98 g | 1.98 g |
| Fatty trans | 0.15 g | 0.15 g |
| Fiber | 3.5 g | 3.5 g |
| Fluoride | 15 mg | 15 mg |
| Folate | 6 µg | 6 µg |
| Fructose | 4.97 g | 4.97 g |
| Glicemyc Index | 83 µg | 83 µg |
| Glucose | 4.88 g | 4.88 g |
| Iodine | 15 µg | 15 µg |
| Iron | 0.43 mg | 0.43 mg |
| Lactose | 7.05 g | 7.05 g |
| Lutein | 80 µg | 80 µg |
| Magnesium | 31.5 mg | 31.5 mg |
| Manganese | 0.36 mg | 0.36 mg |
| Molybdenum | 2.25 µg | 2.25 µg |
| Nickel | 1.5 mg | 1.5 mg |
| Omega 3 | 0.09 g | 0.09 g |
| Omega 6 | 0.17 g | 0.17 g |
| Phosphorus | 154.5 mg | 154.5 mg |
| Potassium | 302 mg | 302 mg |
| Protein | 7.05 g | 7.05 g |
| Protein Animal | 6.45 g | 6.45 g |
| Salt | 0.15 g | 0.15 g |
| Selenium | 3.75 µg | 3.75 µg |
| Sodium | 61 mg | 61 mg |
| Sucrose | 0.11 g | 0.11 g |
| Sugar | 17.05 g | 17.05 g |
| Sulfur | 45 mg | 45 mg |
| Vitamin A | 45 µg | 45 µg |
| Vitamin B1 (Thiamin) | 0.07 mg | 0.07 mg |
| Vitamin B12 (Cobalamin) | 0.6 µg | 0.6 µg |
| Vitamin B2 (Riboflavin) | 0.21 mg | 0.21 mg |
| Vitamin B3 (Niacin) | 0.21 mg | 0.21 mg |
| Vitamin B5 (Pantothenic acid) | 0.15 mg | 0.15 mg |
| Vitamin B6 (Pyridoxine) | 0.11 mg | 0.11 mg |
| Vitamin B7 (Biotin) | 2.25 mg | 2.25 mg |
| Vitamin B9 (Folate) | 10.5 µg | 10.5 µg |
| Vitamin C (Ascorbic acid) | 11.2 mg | 11.2 mg |
| Vitamin D | 0.05 µg | 0.05 µg |
| Vitamin E | 0.62 mg | 0.62 mg |
| Vitamin K | 19.6 µg | 19.6 µg |
| Water | 215.46 g | 215.46 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 0.85 mg | 0.85 mg |
