Ingredients - 1
Protein 2.7g
Fat 2.7g
Carbohydrates 67.5g
Highbush Blueberry
Nutrients
Ash
0.23 g
Calcium
6 mg
Carbohydrate
15 g
Carotene Beta
32 mg
Cholesterol
1 mg
Fat
0.6 g
Fatty monounsaturated
0.05 g
Fatty polyunsaturated
0.28 g
Fatty saturated
0.03 g
Fiber
2 g
Folate
6 µg
Fructose
4.97 g
Glicemyc Index
53 µg
Glucose
4.88 g
Iron
0.28 mg
Kcal
57 kcal
Lutein
80 µg
Magnesium
6 mg
Manganese
0.34 mg
Omega 3
0.07 g
Omega 6
0.09 g
Phosphorus
12 mg
Potassium
77 mg
Protein
0.6 g
Sodium
1 mg
Sucrose
0.11 g
Sugar
10 g
Vitamin A
3 µg
Vitamin B6 (Pyridoxine)
0.05 mg
Vitamin C (Ascorbic acid)
9.7 mg
Vitamin E
0.57 mg
Vitamin K
19.3 µg
Water
84.21 g
Zeaxanthin
175 µg
Zinc
0.16 mg
305
kcal
Protein
2.7g
Fat
2.7g
Carbs
67.5g
Fiber
0g
Recipe preparation steps
1
Removing Fruit Stems.
2
Wash fruits thoroughly with cold water.
3
Place Fruits in the Salad Bowl.
Nutrients
Detailed Nutrient List
| Name | All Portions | Single Portion |
|---|---|---|
| Ash | 1.04 g | 1.04 g |
| Calcium | 27 mg | 27 mg |
| Carbohydrate | 67.5 g | 67.5 g |
| Carotene Beta | 144 mg | 144 mg |
| Cholesterol | 4.5 mg | 4.5 mg |
| Fat | 2.7 g | 2.7 g |
| Fatty monounsaturated | 0.21 g | 0.21 g |
| Fatty polyunsaturated | 1.26 g | 1.26 g |
| Fatty saturated | 0.13 g | 0.13 g |
| Fiber | 9 g | 9 g |
| Folate | 27 µg | 27 µg |
| Fructose | 22.37 g | 22.37 g |
| Glicemyc Index | 238.5 µg | 238.5 µg |
| Glucose | 21.96 g | 21.96 g |
| Iron | 1.26 mg | 1.26 mg |
| Lutein | 360 µg | 360 µg |
| Magnesium | 27 mg | 27 mg |
| Manganese | 1.51 mg | 1.51 mg |
| Omega 3 | 0.3 g | 0.3 g |
| Omega 6 | 0.39 g | 0.39 g |
| Phosphorus | 54 mg | 54 mg |
| Potassium | 346.5 mg | 346.5 mg |
| Protein | 2.7 g | 2.7 g |
| Sodium | 4.5 mg | 4.5 mg |
| Sucrose | 0.5 g | 0.5 g |
| Sugar | 45 g | 45 g |
| Vitamin A | 13.5 µg | 13.5 µg |
| Vitamin B6 (Pyridoxine) | 0.23 mg | 0.23 mg |
| Vitamin C (Ascorbic acid) | 43.65 mg | 43.65 mg |
| Vitamin E | 2.57 mg | 2.57 mg |
| Vitamin K | 86.85 µg | 86.85 µg |
| Water | 378.95 g | 378.95 g |
| Zeaxanthin | 787.5 µg | 787.5 µg |
| Zinc | 0.72 mg | 0.72 mg |
