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General • Easy

Quesadilla with Chicken and Vegetables

4 / Portions

Contains allergens

Chicken Alpha-Gal Syndrome Milk Wheat Gluten Paprika Vitamin C (Ascorbic acid) Maize Onion Olive Lactose Garlic Cumin Mugwort-Celery-Spice Syndrome Salicylates Chili peppers Capsicum

Ingredients - 14

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Chicken Breast Fillet 2

kcal: 318

300 x Gram

(1 g)

Protein 63g Fat 6g Carbohydrates 3g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Mozzarella Cheese

kcal: 890.2

300 x Gram

(1 g)

Protein 66.51g Fat 66.42g Carbohydrates 6.6g

Mozzarella Cheese

Nutrients

Ash 5.69 g

Calcium 505 mg

Carbohydrate 2.2 g

Chloride 500 mg

Cholesterol 79 mg

Chromium 0.5 µg

Cobalt 0.5 µg

Copper 0.03 mg

Fat 22.14 g

Fatty monounsaturated 6 g

Fatty polyunsaturated 1 g

Fatty saturated 13 g

Fatty trans 0.5 g

Fiber 1 g

Fluoride 10 mg

Iodine 20 µg

Iron 0.44 mg

KJ 1256 kJ

Kcal 300 kcal

Lactose 1 g

Magnesium 26 mg

Manganese 0.01 mg

Molybdenum 10 µg

Omega 3 0.1 g

Omega 6 0.8 g

Phosphorus 354 mg

Potassium 85 mg

Protein 22.17 g

Protein Animal 22.17 g

Salt 0.75 g

Selenium 17 µg

Sodium 300 mg

Sugar 1 g

Sulfur 200 mg

Total Carbohydrates 2.2 g

Total Fat 22.14 g

Total Protein 22.17 g

Vitamin A 100 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B12 (Cobalamin) 1.3 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 13 µg

Vitamin D 2 µg

Vitamin E 0.19 mg

Vitamin K 2 µg

Water 50 g

Zinc 2.2 mg

Mozzarella Cheese

Whole Wheat Tortilla

kcal: 685.4

4 x Piece

(62 g)

Protein 23.06g Fat 14.88g Carbohydrates 114.82g

Whole Wheat Tortilla

Nutrients

Ash 1.5 g

Calcium 120 mg

Carbohydrate 46.3 g

Cholesterol 1 mg

Fat 6 g

Fatty monounsaturated 1.5 g

Fatty polyunsaturated 2.8 g

Fatty saturated 1.2 g

Fiber 6.4 g

Iron 3.2 mg

KJ 1213 kJ

Kcal 290 kcal

Magnesium 60 mg

Phosphorus 280 mg

Potassium 200 mg

Protein 9.3 g

Salt 1.13 g

Sodium 450 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.35 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 4.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 1.2 mg

Water 32 g

Zinc 1.8 mg

Whole Wheat Tortilla

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Canned Corn

kcal: 1.2

1 x Can

(1 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.24g

Canned Corn

Nutrients

Ash 0.7 g

Calcium 4 mg

Carbohydrate 23.6 g

Carotene Beta 210 mg

Chloride 420 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.27 g

Fatty polyunsaturated 0.53 g

Fatty saturated 2 g

Fatty trans 1 g

Fiber 3.9 g

Fiber insoluble 3.2 g

Fiber soluble 0.7 g

Fructose 1.1 g

Glicemyc Index 55 µg

Glucose 1.2 g

Iron 0.5 mg

KJ 402 kJ

Kcal 96 kcal

Lutein + zeaxanthin 640 mg

Magnesium 23 mg

Manganese 0.1 mg

Omega 6 0.5 g

Phosphorus 79 mg

Potassium 220 mg

Protein 2.9 g

Salt 0.68 g

Selenium 0.6 µg

Sodium 270 mg

Starch 15.8 g

Sucrose 2.2 g

Sugar 4.5 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin E 0.46 mg

Vitamin K 0.3 µg

Water 71.3 g

Zinc 0.5 mg

Canned Corn

Onion

kcal: 72.3

1 x Piece

(170 g)

Protein 1.87g Fat 0.17g Carbohydrates 15.81g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Olive Oil

kcal: 180.2

2 x Tablespoon

(10 g)

Protein 0.2g Fat 19.92g Carbohydrates 0.04g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Butter

kcal: 149.6

2 x Teaspoon

(10 g)

Protein 0.14g Fat 16.5g Carbohydrates 0.14g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Garlic

kcal: 16.1

2 x Tooth

(5 g)

Protein 0.64g Fat 0.05g Carbohydrates 3.26g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

10.

Cumin 2

kcal: 0.3

1 x Teaspoon

(0.08 g)

Protein 0.01g Fat 0.02g Carbohydrates 0.03g

Cumin 2

Nutrients

Ash 7.84 g

Calcium 931 mg

Carbohydrate 34 g

Copper 0.87 mg

Fat 22.3 g

Fatty monounsaturated 14.04 g

Fatty polyunsaturated 3.28 g

Fatty saturated 1.54 g

Fiber 10.5 g

Iron 66.36 mg

KJ 1569 kJ

Kcal 375 kcal

Magnesium 366 mg

Manganese 3.33 mg

Omega 6 2.78 g

Phosphorus 499 mg

Potassium 1788 mg

Protein 17.8 g

Selenium 5.2 µg

Sodium 168 mg

Sugar 2.25 g

Vitamin B1 (Thiamin) 0.63 mg

Vitamin B2 (Riboflavin) 0.33 mg

Vitamin B3 (Niacin) 4.58 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 10 µg

Vitamin C (Ascorbic acid) 7.7 mg

Vitamin E 3.33 mg

Vitamin K 5.4 µg

Water 8.06 g

Zinc 4.8 mg

Cumin 2

11.

Ground Sweet Paprika

kcal: 0.9

1 x Teaspoon

(3 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.18g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

12.

Dried Oregano

kcal: 3.9

0.5 x Teaspoon

(2 g)

Protein 0.11g Fat 0.1g Carbohydrates 0.64g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

13.

Hot Paprika (Ground)

kcal: 0.9

0.5 x Teaspoon

(5 g)

Protein 0.03g Fat 0.01g Carbohydrates 0.17g

Hot Paprika (Ground)

Nutrients

Ash 2.5 g

Beta-Cryptoxanthin 20 µg

Calcium 13 mg

Carbohydrate 6.6 g

Carotene Beta 3230 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.5 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.1 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.5 g

Fiber soluble 0.5 g

Iron 0.6 mg

KJ 93 kJ

Kcal 22 kcal

Lutein + zeaxanthin 700 mg

Magnesium 11 mg

Manganese 0.1 mg

Omega 3 0.03 g

Omega 6 0.27 g

Phosphorus 31 mg

Potassium 255 mg

Protein 1.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.1 g

Sugar 2.4 g

Total sugar alcohols 1 g

Vitamin A 528 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 1.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.45 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 23 µg

Vitamin C (Ascorbic acid) 144 mg

Vitamin D 1 µg

Vitamin E 2.9 mg

Vitamin K 80.3 µg

Water 87.5 g

Zinc 0.26 mg

Hot Paprika (Ground)

14.

Ground Chili Pepper

kcal: 4.1

0.25 x Piece

(4 g)

Protein 0.12g Fat 0.17g Carbohydrates 0.53g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

2385 kcal

Protein 157.75g

Fat 124.86g

Carbs 157.46g

Fiber 0g

Recipe preparation steps

Kurczaka pokroić na wąskie paski dł. ok. 2 cm. Doprawić solą, pieprzem oraz wszystkimi przyprawami. Polać łyżką oleju roślinnego i dokładnie wymieszać, odstawić.Cebulę pokroić w piórka, paprykę - podobnie jak kurczaka - na wąskie paski dł. ok. 2 cm. Doprawić solą i zeszklić na patelni na łyżce oleju, odłożyć na talerz.Na rozgrzaną patelnię włożyć kurczaka i obsmażyć przez ok. 4 minuty. Przełożyć na oddzielny talerz.Na dużej patelni rozgrzać i rozprowadzić łyżeczkę masła. Położyć placek tortilli i wyłożyć na niego połowę wszystkich składników farszu - kurczaka (bez soków z mięsa), podsmażone warzywa, kukurydzę i tarty ser. Przykryć drugim plackiem tortilli i podsmażać na małym ogniu ok. 2 minuty, aż tortilla na spodzie się zrumieni.Podgrzaną z jednej strony quesadillę przełożyć na drugą stronę* i ponownie podsmażyć na maśle do zrumienienia. Powtórzyć z pozostałymi dwoma plackami tortilli i drugą połową farszu.Podgrzane quesadille kroić nożem na kawałki jak pizzę, podawać z wybranymi dodatkami. Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.01 g	0 g
Alpha Linolenic Acid	0.15 g	0.04 g
Arginine	0.07 g	0.02 g
Ash	26.34 g	6.59 g
Aspartic acid	0.01 g	0 g
Beta-Cryptoxanthin	0.5 µg	0.13 µg
Beta-Glucan	0 g	0 g
Beta-carotene	633.26 µg	158.32 µg
Beta-sitosterol	28.6 mg	7.15 mg
Boron	0.03 mg	0.01 mg
Calcium	1941.74 mg	485.43 mg
Carbohydrate	157.46 g	39.36 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	123.97 mg	30.99 mg
Chloride	1525.4 mg	381.35 mg
Chlorine	43.8 mg	10.95 mg
Cholesterol	473.17 mg	118.29 mg
Chromium	1.5 µg	0.38 µg
Cobalt	1.5 µg	0.38 µg
Complete Protein	0.01 g	0 g
Copper	0.56 mg	0.14 mg
Cysteine	0 g	0 g
Energy	3.06 kJ	0.77 kJ
Fat	124.86 g	31.22 g
Fatty monounsaturated	42.39 g	10.6 g
Fatty polyunsaturated	14.02 g	3.51 g
Fatty saturated	57.83 g	14.46 g
Fatty trans	2.54 g	0.63 g
Fiber	30.5 g	7.62 g
Fiber insoluble	5.37 g	1.34 g
Fiber soluble	2.66 g	0.66 g
Fluoride	30 mg	7.5 mg
Fructose	6.3 g	1.58 g
Glicemyc Index	29.1 µg	7.28 µg
Glucose	6.71 g	1.68 g
Glutamic acid	0.17 g	0.04 g
Glycine	0.01 g	0 g
Histidine	0 g	0 g
Inulin	1.2 g	0.3 g
Iodine	64 µg	16 µg
Iron	13.37 mg	3.34 mg
Isoleucine	0 g	0 g
Lactose	3.12 g	0.78 g
Leucine	0.01 g	0 g
Lignin	0.1 g	0.03 g
Linoleic Acid	1.95 g	0.49 g
Lutein	17 µg	4.25 µg
Lutein + zeaxanthin	47.65 mg	11.91 mg
Lycopene	0 µg	0 µg
Lysine	0.04 g	0.01 g
Magnesium	351.07 mg	87.77 mg
Manganese	0.74 mg	0.19 mg
Methionine	0 g	0 g
Molybdenum	30 µg	7.5 µg
Nickel	0 mg	0 mg
Oleic Acid	14 g	3.5 g
Omega 3	0.66 g	0.17 g
Omega 6	6.41 g	1.6 g
Oxalic acid	1.2 mg	0.3 mg
Palmitic Acid	2.7 g	0.68 g
Phenylalanine	0 g	0 g
Phosphorus	2397.24 mg	599.31 mg
Phytosterols	44.5 mg	11.13 mg
Potassium	2267.52 mg	566.88 mg
Proline	0 g	0 g
Protein	157.75 g	39.44 g
Protein Animal	129.52 g	32.38 g
Protein Plant	0.11 g	0.03 g
Retinol	152 µg	38 µg
Salt	5.12 g	1.28 g
Selenium	132.95 µg	33.24 µg
Serine	0 g	0 g
Sodium	2248.46 mg	562.12 mg
Starch	5.85 g	1.46 g
Stearic Acid	0.46 g	0.12 g
Sucrose	4.03 g	1.01 g
Sugar	25.9 g	6.48 g
Sulfur	658.7 mg	164.68 mg
Threonine	0 g	0 g
Total Carbohydrates	7.24 g	1.81 g
Total Fat	66.42 g	16.61 g
Total Protein	66.51 g	16.63 g
Total sugar alcohols	0.04 g	0.01 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0.01 g	0 g
Vitamin A	974.32 µg	243.58 µg
Vitamin B1 (Thiamin)	1.55 mg	0.39 mg
Vitamin B12 (Cobalamin)	5.07 µg	1.27 µg
Vitamin B2 (Riboflavin)	1.39 mg	0.35 mg
Vitamin B3 (Niacin)	56.6 mg	14.15 mg
Vitamin B4 (Choline)	0.4 mg	0.1 mg
Vitamin B5 (Pantothenic acid)	6.15 mg	1.54 mg
Vitamin B6 (Pyridoxine)	3.77 mg	0.94 mg
Vitamin B7 (Biotin)	0.01 mg	0 mg
Vitamin B9 (Folate)	243.05 µg	60.76 µg
Vitamin C (Ascorbic acid)	277.22 mg	69.3 mg
Vitamin D	6.49 µg	1.62 µg
Vitamin D3	0.15 µg	0.04 µg
Vitamin E	10.28 mg	2.57 mg
Vitamin K	39.15 µg	9.79 µg
Water	804.5 g	201.13 g
Witamine B8 (Inositol)	0.5 mg	0.13 mg
Zeaxanthin	8.5 µg	2.13 µg
Zinc	14.19 mg	3.55 mg

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