General • Easy
Chicken Lecso
20 min
1 /
Portion
Ingredients - 8
Recipe preparation steps
1
Chop the onion, press the garlic through a press. Fry in oil. Add the meat cut into cubes to the pan.
2
Chop the vegetables coarsely and simmer them in a pan together with the tomatoes, garlic, and onion (omit the parsley).
3
Season to Taste.
4
Place on a plate and sprinkle with chopped parsley.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alcohol | 4 g | 4 g |
| Alpha Linolenic Acid | 1.02 g | 1.02 g |
| Arginine | 0.03 g | 0.03 g |
| Ash | 4.27 g | 4.27 g |
| Beta-carotene | 104.13 µg | 104.13 µg |
| Beta-sitosterol | 35 mg | 35 mg |
| Boron | 40 mg | 40 mg |
| Calcium | 92.71 mg | 92.71 mg |
| Carbohydrate | 30.41 g | 30.41 g |
| Carotene Beta | 315 mg | 315 mg |
| Chloride | 172 mg | 172 mg |
| Chlorine | 7.5 mg | 7.5 mg |
| Cholesterol | 36.87 mg | 36.87 mg |
| Chromium | 2 µg | 2 µg |
| Citric acid | 1200 mg | 1200 mg |
| Cobalt | 0.4 µg | 0.4 µg |
| Copper | 0.49 mg | 0.49 mg |
| Erucic Acid | 0.03 g | 0.03 g |
| Fat | 12.26 g | 12.26 g |
| Fatty monounsaturated | 6.54 g | 6.54 g |
| Fatty polyunsaturated | 3.7 g | 3.7 g |
| Fatty saturated | 1.08 g | 1.08 g |
| Fatty trans | 4.07 g | 4.07 g |
| Fiber | 9.5 g | 9.5 g |
| Fiber insoluble | 5.27 g | 5.27 g |
| Fiber soluble | 3.57 g | 3.57 g |
| Folate | 63.04 µg | 63.04 µg |
| Fructose | 7.79 g | 7.79 g |
| Galactose | 0.4 g | 0.4 g |
| Glicemyc Index | 31.5 µg | 31.5 µg |
| Glucose | 8.13 g | 8.13 g |
| Glutamic acid | 0.08 g | 0.08 g |
| Inulin | 0.6 g | 0.6 g |
| Iodine | 2 µg | 2 µg |
| Iron | 3.49 mg | 3.49 mg |
| KJ | 1206.67 kJ | 1206.67 kJ |
| Kcal | 288.87 kcal | 288.87 kcal |
| Lactose | 4 g | 4 g |
| Linoleic Acid | 1.92 g | 1.92 g |
| Lutein | 5 µg | 5 µg |
| Lutein + zeaxanthin | 2391.71 mg | 2391.71 mg |
| Lycopene | 37.2 µg | 37.2 µg |
| Lysine | 0.02 g | 0.02 g |
| Magnesium | 93.15 mg | 93.15 mg |
| Malic acid | 200 g | 200 g |
| Maltose | 4 g | 4 g |
| Manganese | 0.72 mg | 0.72 mg |
| Molybdenum | 6 µg | 6 µg |
| Monounsaturated fat 18:1 c | 6.08 g | 6.08 g |
| Nitrate | 40 mg | 40 mg |
| Oleic Acid | 6.1 g | 6.1 g |
| Omega 3 | 1.09 g | 1.09 g |
| Omega 6 | 2.72 g | 2.72 g |
| Oxalic acid | 20 mg | 20 mg |
| Phosphorus | 256.01 mg | 256.01 mg |
| Phytoene | 8.8 µg | 8.8 µg |
| Phytofluene | 7.2 µg | 7.2 µg |
| Phytosterols | 70 mg | 70 mg |
| Polyunsaturated fat 18:2 n-6 | 1.86 g | 1.86 g |
| Potassium | 1879.08 mg | 1879.08 mg |
| Protein | 17.63 g | 17.63 g |
| Protein Animal | 10.5 g | 10.5 g |
| Salt | 0.21 g | 0.21 g |
| Saturated fat 16:0 | 0.38 g | 0.38 g |
| Saturated fat 18:0 | 0.11 g | 0.11 g |
| Selenium | 15.73 µg | 15.73 µg |
| Sodium | 78.37 mg | 78.37 mg |
| Starch | 2.55 g | 2.55 g |
| Sucrose | 2.5 g | 2.5 g |
| Sugar | 18.66 g | 18.66 g |
| Sugar added | 4 g | 4 g |
| Sulfur | 18 mg | 18 mg |
| Total sugar alcohols | 4 g | 4 g |
| Vitamin A | 597.32 µg | 597.32 µg |
| Vitamin B1 (Thiamin) | 0.49 mg | 0.49 mg |
| Vitamin B12 (Cobalamin) | 0.15 µg | 0.15 µg |
| Vitamin B2 (Riboflavin) | 0.32 mg | 0.32 mg |
| Vitamin B3 (Niacin) | 12.62 mg | 12.62 mg |
| Vitamin B4 (Choline) | 0.26 mg | 0.26 mg |
| Vitamin B5 (Pantothenic acid) | 1.2 mg | 1.2 mg |
| Vitamin B6 (Pyridoxine) | 1.37 mg | 1.37 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 74.89 µg | 74.89 µg |
| Vitamin C (Ascorbic acid) | 192.91 mg | 192.91 mg |
| Vitamin D | 0.07 µg | 0.07 µg |
| Vitamin E | 9.09 mg | 9.09 mg |
| Vitamin K | 56.94 µg | 56.94 µg |
| Water | 669.91 g | 669.91 g |
| Zeaxanthin | 2.5 µg | 2.5 µg |
| Zinc | 2.17 mg | 2.17 mg |
