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General • Easy

Chicken Lecso

20 min

1 / Portion

Contains allergens

Onion Tomato Salicylates Histamine Latex-Fruit Syndrome Zucchini Parsley Celery Garlic Paprika Vitamin C (Ascorbic acid) Rapeseed Chicken Alpha-Gal Syndrome

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Onion

kcal: 21.3

50 x Gram

(1 g)

Protein 0.55g Fat 0.05g Carbohydrates 4.65g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Chunky Canned Tomatoes

kcal: 79.2

400 x Gram

(1 g)

Protein 3.6g Fat 0.8g Carbohydrates 14.4g

Chunky Canned Tomatoes

Nutrients

Alcohol 1 g

Ash 0.5 g

Beta-carotene 0.5 µg

Boron 10 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 300 mg

Cobalt 0.1 µg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.7 g

Fiber soluble 0.5 g

Folate 15 µg

Fructose 1.2 g

Galactose 0.1 g

Glucose 1.3 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lutein + zeaxanthin 120 mg

Lycopene 9.3 µg

Magnesium 8 mg

Malic acid 50 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1.5 µg

Nitrate 10 mg

Omega 3 0.01 g

Omega 6 0.11 g

Oxalic acid 5 mg

Phosphorus 21 mg

Phytoene 2.2 µg

Phytofluene 1.8 µg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Selenium 0.3 µg

Sodium 8 mg

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin C (Ascorbic acid) 20.7 mg

Vitamin E 1.22 mg

Vitamin K 2.4 µg

Water 94.5 g

Zinc 0.26 mg

Chunky Canned Tomatoes

Zucchini

kcal: 27.8

150 x Gram

(1 g)

Protein 1.8g Fat 0.15g Carbohydrates 4.8g

Zucchini

Nutrients

Alpha Linolenic Acid 0.01 g

Ash 0.6 g

Calcium 15 mg

Carbohydrate 3.2 g

Carotene Beta 210 mg

Chloride 30 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.05 g

Fatty saturated 0.02 g

Fiber 1 g

Fiber insoluble 0.5 g

Fiber soluble 0.5 g

Fructose 0.6 g

Glicemyc Index 15 µg

Glucose 0.5 g

Iron 0.4 mg

KJ 71 kJ

Kcal 17 kcal

Linoleic Acid 0.04 g

Lutein + zeaxanthin 1200 mg

Magnesium 22 mg

Manganese 0.16 mg

Oleic Acid 0.01 g

Omega 3 0.01 g

Omega 6 0.04 g

Phosphorus 32 mg

Potassium 250 mg

Protein 1.2 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 3 mg

Sucrose 0.6 g

Sugar 1.7 g

Vitamin A 34 µg

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 20 µg

Vitamin C (Ascorbic acid) 9 mg

Vitamin E 0.1 mg

Vitamin K 2.5 µg

Water 93.82 g

Zinc 0.3 mg

Zucchini

Parsley Leaves 2

kcal: 0.9

2 x Teaspoon

(1 g)

Protein 0.06g Fat 0.02g Carbohydrates 0.13g

Parsley Leaves 2

Nutrients

Ash 2.19 g

Beta-carotene 5054 µg

Calcium 138 mg

Carbohydrate 6.33 g

Cholesterol 1 mg

Copper 0.15 mg

Fat 0.79 g

Fatty monounsaturated 0.22 g

Fatty polyunsaturated 0.33 g

Fatty saturated 0.13 g

Fiber 3.3 g

Folate 152 µg

Iron 3.33 mg

KJ 151 kJ

Kcal 36 kcal

Lutein + zeaxanthin 5561 mg

Magnesium 50 mg

Manganese 0.16 mg

Omega 3 0.13 g

Omega 6 0.2 g

Phosphorus 58 mg

Potassium 554 mg

Protein 2.97 g

Selenium 0.1 µg

Sodium 56 mg

Sugar 0.85 g

Vitamin A 421 µg

Vitamin B1 (Thiamin) 0.09 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 1.31 mg

Vitamin B4 (Choline) 12.8 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 133 mg

Vitamin D 1 µg

Vitamin E 0.75 mg

Vitamin K 1640 µg

Water 87.71 g

Zinc 1.07 mg

Parsley Leaves 2

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Red Bell Pepper

kcal: 21.5

70 x Gram

(1 g)

Protein 0.7g Fat 0.21g Carbohydrates 4.2g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Cold-Pressed Rapeseed Oil

kcal: 90.8

1 x Tablespoon

(10 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Chicken Breast Fillet 2

kcal: 53

50 x Gram

(1 g)

Protein 10.5g Fat 1g Carbohydrates 0.5g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

303 kcal

Protein 17.63g

Fat 12.26g

Carbs 30.41g

Fiber 0g

Recipe preparation steps

Chop the onion, press the garlic through a press. Fry in oil. Add the meat cut into cubes to the pan.

Chop the vegetables coarsely and simmer them in a pan together with the tomatoes, garlic, and onion (omit the parsley).

Season to Taste.

Place on a plate and sprinkle with chopped parsley.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alcohol	4 g	4 g
Alpha Linolenic Acid	1.02 g	1.02 g
Arginine	0.03 g	0.03 g
Ash	4.27 g	4.27 g
Beta-carotene	104.13 µg	104.13 µg
Beta-sitosterol	35 mg	35 mg
Boron	40 mg	40 mg
Calcium	92.71 mg	92.71 mg
Carbohydrate	30.41 g	30.41 g
Carotene Beta	315 mg	315 mg
Chloride	172 mg	172 mg
Chlorine	7.5 mg	7.5 mg
Cholesterol	36.87 mg	36.87 mg
Chromium	2 µg	2 µg
Citric acid	1200 mg	1200 mg
Cobalt	0.4 µg	0.4 µg
Copper	0.49 mg	0.49 mg
Erucic Acid	0.03 g	0.03 g
Fat	12.26 g	12.26 g
Fatty monounsaturated	6.54 g	6.54 g
Fatty polyunsaturated	3.7 g	3.7 g
Fatty saturated	1.08 g	1.08 g
Fatty trans	4.07 g	4.07 g
Fiber	9.5 g	9.5 g
Fiber insoluble	5.27 g	5.27 g
Fiber soluble	3.57 g	3.57 g
Folate	63.04 µg	63.04 µg
Fructose	7.79 g	7.79 g
Galactose	0.4 g	0.4 g
Glicemyc Index	31.5 µg	31.5 µg
Glucose	8.13 g	8.13 g
Glutamic acid	0.08 g	0.08 g
Inulin	0.6 g	0.6 g
Iodine	2 µg	2 µg
Iron	3.49 mg	3.49 mg
Lactose	4 g	4 g
Linoleic Acid	1.92 g	1.92 g
Lutein	5 µg	5 µg
Lutein + zeaxanthin	2391.71 mg	2391.71 mg
Lycopene	37.2 µg	37.2 µg
Lysine	0.02 g	0.02 g
Magnesium	93.15 mg	93.15 mg
Malic acid	200 g	200 g
Maltose	4 g	4 g
Manganese	0.72 mg	0.72 mg
Molybdenum	6 µg	6 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Nitrate	40 mg	40 mg
Oleic Acid	6.1 g	6.1 g
Omega 3	1.09 g	1.09 g
Omega 6	2.72 g	2.72 g
Oxalic acid	20 mg	20 mg
Phosphorus	256.01 mg	256.01 mg
Phytoene	8.8 µg	8.8 µg
Phytofluene	7.2 µg	7.2 µg
Phytosterols	70 mg	70 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1879.08 mg	1879.08 mg
Protein	17.63 g	17.63 g
Protein Animal	10.5 g	10.5 g
Salt	0.21 g	0.21 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	15.73 µg	15.73 µg
Sodium	78.37 mg	78.37 mg
Starch	2.55 g	2.55 g
Sucrose	2.5 g	2.5 g
Sugar	18.66 g	18.66 g
Sugar added	4 g	4 g
Sulfur	18 mg	18 mg
Total sugar alcohols	4 g	4 g
Vitamin A	597.32 µg	597.32 µg
Vitamin B1 (Thiamin)	0.49 mg	0.49 mg
Vitamin B12 (Cobalamin)	0.15 µg	0.15 µg
Vitamin B2 (Riboflavin)	0.32 mg	0.32 mg
Vitamin B3 (Niacin)	12.62 mg	12.62 mg
Vitamin B4 (Choline)	0.26 mg	0.26 mg
Vitamin B5 (Pantothenic acid)	1.2 mg	1.2 mg
Vitamin B6 (Pyridoxine)	1.37 mg	1.37 mg
Vitamin B7 (Biotin)	0 mg	0 mg
Vitamin B9 (Folate)	74.89 µg	74.89 µg
Vitamin C (Ascorbic acid)	192.91 mg	192.91 mg
Vitamin D	0.07 µg	0.07 µg
Vitamin E	9.09 mg	9.09 mg
Vitamin K	56.94 µg	56.94 µg
Water	669.91 g	669.91 g
Zeaxanthin	2.5 µg	2.5 µg
Zinc	2.17 mg	2.17 mg

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Chicken Lecso

Contains allergens

Ingredients - 8

Onion

Nutrients

Chunky Canned Tomatoes

Nutrients

Zucchini

Nutrients

Parsley Leaves 2

Nutrients

Garlic

Nutrients

Red Bell Pepper

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Chicken Breast Fillet 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes