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General • Easy

Farmer's Rice with Chicken and Paprika

2 / Portions

Contains allergens

Paprika Vitamin C (Ascorbic acid) Chicken Alpha-Gal Syndrome Onion Rice Carrot Rapeseed Iodine Mugwort-Celery-Spice Syndrome Salicylates Celery Mustard Rosaceae herbs Chili peppers Capsicum

Ingredients - 11

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Red Bell Pepper

kcal: 122.8

2 x Piece

(200 g)

Protein 4g Fat 1.2g Carbohydrates 24g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Chicken Breast Fillet 2

kcal: 2.1

2 x Piece

(1 g)

Protein 0.42g Fat 0.04g Carbohydrates 0.02g

Chicken Breast Fillet 2

Nutrients

Ash 1 g

Calcium 12 mg

Carbohydrate 1 g

Cholesterol 60 mg

Copper 0.04 mg

Fat 2 g

Fatty monounsaturated 0.7 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.6 g

Fatty trans 0.01 g

Fiber 1 g

Iron 0.7 mg

KJ 460 kJ

Kcal 110 kcal

Magnesium 25 mg

Omega 3 0.03 g

Omega 6 0.45 g

Phosphorus 180 mg

Potassium 250 mg

Protein 21 g

Protein Animal 21 g

Selenium 26.4 µg

Sodium 70 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.07 mg

Vitamin B12 (Cobalamin) 0.3 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 14.4 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.6 mg

Water 75 g

Zinc 0.7 mg

Chicken Breast Fillet 2

Leek

kcal: 48

1 x Piece

(140 g)

Protein 3.08g Fat 0.42g Carbohydrates 7.98g

Leek

Nutrients

Ash 1.3 g

Beta-carotene 1760 µg

Calcium 48 mg

Carbohydrate 5.7 g

Chloride 25 mg

Cholesterol 1 mg

Copper 0.13 mg

Fat 0.3 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.1 g

Fatty saturated 0.04 g

Fiber 2.7 g

Fiber insoluble 1.9 g

Fiber soluble 0.8 g

Folate 52 µg

Fructose 1.2 g

Glicemyc Index 30 µg

Glucose 0.8 g

Glutamic acid 0.2 g

Iron 1.1 mg

KJ 131 kJ

Kcal 31 kcal

Lutein + zeaxanthin 1730 mg

Magnesium 11 mg

Manganese 0.18 mg

Omega 3 0.01 g

Omega 6 0.09 g

Phosphorus 52 mg

Potassium 248 mg

Protein 2.2 g

Salt 0.02 g

Selenium 0.6 µg

Sodium 6 mg

Sucrose 0.5 g

Sugar 2.5 g

Vitamin A 148 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.59 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 52 µg

Vitamin C (Ascorbic acid) 20.2 mg

Vitamin E 0.52 mg

Vitamin K 47 µg

Water 88 g

Zinc 0.69 mg

Leek

Long-Grain Brown Rice

kcal: 352.7

1 x Tablespoon

(10 g)

Protein 7.1g Fat 1.9g Carbohydrates 76.8g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Carrot

kcal: 40.6

2 x Piece

(50 g)

Protein 1g Fat 0.2g Carbohydrates 8.7g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Cold-Pressed Rapeseed Oil

kcal: 181.6

2 x Tablespoon

(10 ml)

Protein 0.2g Fat 20g Carbohydrates 0.2g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Himalayan Salt

kcal: 0.2

0.25 x Teaspoon

(5 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

Himalayan Salt

Nutrients

Calcium 150 mg

Carbohydrate 1 g

Chloride 59600 mg

Copper 0.02 mg

Fat 1 g

Fiber 1 g

Fluoride 0.01 mg

Iodine 0.01 µg

Iron 0.5 mg

Kcal 1 kcal

Magnesium 10 mg

Manganese 0.01 mg

Potassium 50 mg

Protein 1 g

Salt 98 g

Sodium 38758 mg

Sugar 1 g

Sulfur 120 mg

Water 0.2 g

Zinc 0.1 mg

Himalayan Salt

Dried Oregano

kcal: 3.9

0.5 x Teaspoon

(2 g)

Protein 0.11g Fat 0.1g Carbohydrates 0.64g

Dried Oregano

Nutrients

Alanine 0.5 g

Arginine 0.65 g

Ash 4.42 g

Aspartic acid 1.05 g

Beta-Cryptoxanthin 0.15 µg

Beta-Glucan 0.2 g

Boron 3.2 mg

Calcium 1576 mg

Carbohydrate 64.43 g

Carotene Alpha 0.02 µg

Carotene Beta 4112 mg

Chloride 120 mg

Cholesterol 1 mg

Chromium 0.03 µg

Cobalt 0 µg

Complete Protein 1 g

Copper 0.63 mg

Cysteine 0.12 g

Energy 306 kJ

Fat 10.25 g

Fatty monounsaturated 1.4 g

Fatty polyunsaturated 5.3 g

Fatty saturated 1.55 g

Fatty trans 1 g

Fiber 42.8 g

Fiber insoluble 32.1 g

Fiber soluble 10.7 g

Fluoride 0.02 mg

Fructose 1.1 g

Glicemyc Index 5 µg

Glucose 1.2 g

Glutamic acid 1.6 g

Glycine 0.5 g

Histidine 0.22 g

Iodine 0.01 µg

Iron 44 mg

Isoleucine 0.45 g

KJ 1280 kJ

Leucine 0.75 g

Lignin 10 g

Lutein + zeaxanthin 13.6 mg

Lycopene 0.05 µg

Lysine 0.55 g

Magnesium 270 mg

Manganese 4.99 mg

Methionine 0.15 g

Molybdenum 0.1 µg

Nickel 0.03 mg

Omega 3 1.36 g

Omega 6 3.94 g

Oxalic acid 120 mg

Phenylalanine 0.45 g

Phosphorus 148 mg

Phytosterols 50 mg

Potassium 1669 mg

Proline 0.45 g

Protein 11 g

Protein Animal 1 g

Protein Plant 11 g

Salt 0.04 g

Selenium 4.5 µg

Serine 0.45 g

Sodium 15 mg

Starch 56.25 g

Sucrose 0.9 g

Sugar 4.09 g

Sulfur 170 mg

Threonine 0.4 g

Total Carbohydrates 64.43 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.25 g

Valine 0.55 g

Vitamin A 6903 µg

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.32 mg

Vitamin B3 (Niacin) 6.22 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.92 mg

Vitamin B6 (Pyridoxine) 1.21 mg

Vitamin B7 (Biotin) 0.04 mg

Vitamin B9 (Folate) 274 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin E 18.86 mg

Vitamin K 621.7 µg

Water 9.9 g

Witamine B8 (Inositol) 50 mg

Zeaxanthin 0.3 µg

Zinc 4.43 mg

Dried Oregano

Provencal Herbs

kcal: 2.2

0.3 x Teaspoon

(2 g)

Protein 0.05g Fat 0.05g Carbohydrates 0.39g

Provencal Herbs

Nutrients

Ash 3.1 g

Calcium 1200 mg

Carbohydrate 64.7 g

Fat 7.7 g

Fatty monounsaturated 3 g

Fatty polyunsaturated 2.5 g

Fatty saturated 1.5 g

Fiber 40.8 g

Iron 12 mg

Kcal 320 kcal

Magnesium 180 mg

Omega 3 0.5 g

Omega 6 2 g

Potassium 1500 mg

Protein 7.7 g

Sodium 120 mg

Sugar 2 g

Vitamin A 1500 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin K 1200 µg

Water 7 g

Provencal Herbs

10.

Dried Rosemary

kcal: 0.9

0.3 x Teaspoon

(2 g)

Protein 0.02g Fat 0.04g Carbohydrates 0.12g

Dried Rosemary

Nutrients

Ash 6.82 g

Calcium 317 mg

Carbohydrate 20.7 g

Copper 0.28 mg

Fat 5.86 g

Fatty monounsaturated 1.17 g

Fatty polyunsaturated 0.97 g

Fatty saturated 2.84 g

Fiber 14.1 g

Fiber insoluble 10.6 g

Fiber soluble 3.5 g

Iron 6.65 mg

KJ 548 kJ

Kcal 131 kcal

Magnesium 91 mg

Manganese 0.96 mg

Phosphorus 66 mg

Potassium 668 mg

Protein 3.31 g

Sodium 26 mg

Sugar 1 g

Vitamin A 2924 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.91 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin C (Ascorbic acid) 61.2 mg

Vitamin K 178.6 µg

Water 9.31 g

Zinc 0.93 mg

Dried Rosemary

11.

Ground Chili Pepper

kcal: 16.6

1 x Piece

(4 g)

Protein 0.5g Fat 0.68g Carbohydrates 2.12g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

772 kcal

Protein 16.49g

Fat 24.64g

Carbs 120.98g

Fiber 0g

Recipe preparation steps

Umyj warzywa.Rozgrzej mocno patelnię (najlepiej wok).Pora przetnij wzdłuż na pół, pokrój na cienkie paseczki i włóż na patelnię.Paprykę pokrój w średniej wielkości kostkę i dołóż na patelnię do pora.Marchew oskrob, zetrzyj na tarce i dołóż na patelnię do reszty warzyw.Smarz warzywa, pilnując, żeby się nie przypaliły. Po kilku minutach zmniejsz ogień pod patelnią. W razie potrzeby dolej gorącą wodę, aby warzywa cały czas się dusiły.Kurczaka umyj, osusz ręcznikiem papierowym i pokrój w kostkę. Możesz wcześniej zamarynować kurczaka w oleju i przyprawach (oregano, zioła prowansalskie, rozmaryn, chili). Obsmaż mięso dokładnie. Gdy mięso puści trochę wody, posól je i przełóż do duszonych warzyw. Duś kurczaka z warzywami aż do momentu, gdy będzie gotowy do spożycia.Ugotuj ryż al dente i przełóż na patelnię do warzyw i mięsa, aby tam się dogotował. propozycja przepisu przysłana przez: Berkas Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.01 g	0.01 g
Alpha Linolenic Acid	2 g	1 g
Arginine	0.01 g	0.01 g
Ash	6.74 g	3.37 g
Aspartic acid	0.01 g	0.01 g
Beta-Cryptoxanthin	0 µg	0 µg
Beta-Glucan	1 g	0.5 g
Beta-carotene	2471.02 µg	1235.51 µg
Beta-sitosterol	78 mg	39 mg
Boron	0.23 mg	0.12 mg
Calcium	196.1 mg	98.05 mg
Carbohydrate	120.98 g	60.49 g
Carotene Alpha	0 µg	0 µg
Carotene Beta	8326.12 mg	4163.06 mg
Chloride	931.2 mg	465.6 mg
Cholesterol	7.85 mg	3.93 mg
Chromium	2 µg	1 µg
Citric acid	0.05 mg	0.03 mg
Cobalt	0 µg	0 µg
Complete Protein	0.01 g	0.01 g
Copper	0.87 mg	0.44 mg
Cysteine	0 g	0 g
Energy	3.06 kJ	1.53 kJ
Erucic Acid	0.06 g	0.03 g
Fat	24.64 g	12.32 g
Fatty monounsaturated	12.97 g	6.48 g
Fatty polyunsaturated	7.2 g	3.6 g
Fatty saturated	1.79 g	0.9 g
Fatty trans	1.03 g	0.52 g
Fiber	26.82 g	13.41 g
Fiber insoluble	18.14 g	9.07 g
Fiber soluble	6.85 g	3.43 g
Fluoride	0 mg	0 mg
Folate	91.8 µg	45.9 µg
Fructose	11.09 g	5.55 g
Glicemyc Index	131.05 µg	65.53 µg
Glucose	9.33 g	4.67 g
Glutamic acid	0.3 g	0.15 g
Glycine	0.01 g	0.01 g
Histidine	0 g	0 g
Insoluble fiber	2.4 g	1.2 g
Inulin	0.1 g	0.05 g
Iodine	0.7 µg	0.35 µg
Iron	5.8 mg	2.9 mg
Isoleucine	0.3 g	0.15 g
Leucine	0.71 g	0.36 g
Lignin	0.1 g	0.05 g
Linoleic Acid	3.84 g	1.92 g
Lutein + zeaxanthin	2680.98 mg	1340.49 mg
Lycopene	0.1 µg	0.05 µg
Lysine	0.31 g	0.16 g
Magnesium	200.44 mg	100.22 mg
Malic acid	0.1 g	0.05 g
Manganese	3.3 mg	1.65 mg
Methionine	0 g	0 g
Molybdenum	10 µg	5 µg
Monounsaturated fat 18:1 c	12.15 g	6.08 g
Nickel	0 mg	0 mg
Nitrogen	0.02 g	0.01 g
Oleic Acid	12.16 g	6.08 g
Omega 3	2.17 g	1.08 g
Omega 6	5.63 g	2.82 g
Oxalic acid	51.2 mg	25.6 mg
Palmitic Acid	0.03 g	0.02 g
Phenylalanine	0 g	0 g
Phosphorus	476 mg	238 mg
Phytosterols	172.5 mg	86.25 mg
Polyunsaturated fat 18:2 n-6	3.72 g	1.86 g
Potassium	1845.09 mg	922.55 mg
Proline	0 g	0 g
Protein	16.49 g	8.25 g
Protein Animal	0.43 g	0.22 g
Protein Plant	0.11 g	0.06 g
Quinic acid	0.01 g	0.01 g
Salt	1.69 g	0.85 g
Saturated fat 16:0	0.76 g	0.38 g
Saturated fat 18:0	0.22 g	0.11 g
Selenium	16.92 µg	8.46 µg
Serine	0 g	0 g
Sodium	606.63 mg	303.32 mg
Soluble fiber	1.2 g	0.6 g
Starch	77.56 g	38.78 g
Stearic Acid	0.01 g	0.01 g
Sucrose	3.91 g	1.96 g
Sugar	26.7 g	13.35 g
Sugar Alcohols	1 g	0.5 g
Sulfur	3.2 mg	1.6 mg
Threonine	0 g	0 g
Total Carbohydrates	10.24 g	5.12 g
Total Fat	0.24 g	0.12 g
Total Protein	0.93 g	0.47 g
Total sugar alcohols	1.01 g	0.51 g
Tryptophan	0 g	0 g
Tyrosine	0 g	0 g
Valine	0.51 g	0.26 g
Vitamin A	2670.01 µg	1335 µg
Vitamin B1 (Thiamin)	0.9 mg	0.45 mg
Vitamin B12 (Cobalamin)	0.02 µg	0.01 µg
Vitamin B2 (Riboflavin)	0.37 mg	0.19 mg
Vitamin B3 (Niacin)	10.69 mg	5.35 mg
Vitamin B4 (Choline)	24.2 mg	12.1 mg
Vitamin B5 (Pantothenic acid)	2.42 mg	1.21 mg
Vitamin B6 (Pyridoxine)	2.24 mg	1.12 mg
Vitamin B7 (Biotin)	0.7 mg	0.35 mg
Vitamin B9 (Folate)	301.26 µg	150.63 µg
Vitamin C (Ascorbic acid)	540.93 mg	270.47 mg
Vitamin D	1.01 µg	0.51 µg
Vitamin D3	1 µg	0.5 µg
Vitamin E	15.53 mg	7.77 mg
Vitamin K	131.06 µg	65.53 µg
Water	590.65 g	295.33 g
Witamine B8 (Inositol)	0.5 mg	0.25 mg
Zeaxanthin	0 µg	0 µg
Zinc	3.77 mg	1.89 mg

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Farmer's Rice with Chicken and Paprika

Contains allergens

Ingredients - 11

Red Bell Pepper

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Chicken Breast Fillet 2

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Leek

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Long-Grain Brown Rice

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Carrot

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Cold-Pressed Rapeseed Oil

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Himalayan Salt

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Dried Oregano

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Provencal Herbs

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Dried Rosemary

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Ground Chili Pepper

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Recipe preparation steps

Nutrients

Detailed Nutrient List

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