Ingredients - 11
Recipe preparation steps
1
Mięso myjemy, suszymy i kroimy w ok. 1 cm kostkę.Oprószamy mąką.Podsmażamy na patelni, na rozgrzanym oleju rzepakowym aż do zarumienienia.Cebulę kroimy w kostkę i dodajemy do mięsa.Przygotowujemy bulion i powoli dolewamy do mięsa i cebuli, po tym gdy cebula już się zeszkli.Kroimy w paski paprykę i dodajemy do gulaszu wraz z koncentratem i papryką.Całość dusimy aż mięso i warzywa będą miękkie.Podajemy z przygotowanym wg przepisu na opakowaniu ryżem.Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alpha Linolenic Acid | 2 g | 0.5 g |
| Ash | 13.18 g | 3.29 g |
| Beta-Cryptoxanthin | 27.5 µg | 6.88 µg |
| Beta-carotene | 273 µg | 68.25 µg |
| Beta-sitosterol | 70 mg | 17.5 mg |
| Calcium | 311.88 mg | 77.97 mg |
| Carbohydrate | 299.96 g | 74.99 g |
| Carotene Beta | 875 mg | 218.75 mg |
| Chloride | 1065 mg | 266.25 mg |
| Chlorine | 51.15 mg | 12.79 mg |
| Cholesterol | 286.03 mg | 71.51 mg |
| Chromium | 6.01 µg | 1.5 µg |
| Citric acid | 0.3 mg | 0.08 mg |
| Cobalt | 0.01 µg | 0 µg |
| Copper | 1.44 mg | 0.36 mg |
| Erucic Acid | 0.06 g | 0.02 g |
| Fat | 78.36 g | 19.59 g |
| Fatty monounsaturated | 35.44 g | 8.86 g |
| Fatty polyunsaturated | 10.52 g | 2.63 g |
| Fatty saturated | 23.35 g | 5.84 g |
| Fatty trans | 7.78 g | 1.94 g |
| Fiber | 44.3 g | 11.08 g |
| Fiber insoluble | 28.08 g | 7.02 g |
| Fiber soluble | 9.73 g | 2.43 g |
| Fluoride | 0.02 mg | 0.01 mg |
| Fructose | 9.91 g | 2.48 g |
| Glicemyc Index | 201 µg | 50.25 µg |
| Glucose | 11.07 g | 2.77 g |
| Glutamic acid | 0.26 g | 0.07 g |
| Inulin | 0.3 g | 0.08 g |
| Iodine | 0.01 µg | 0 µg |
| Iron | 16.06 mg | 4.02 mg |
| Isoleucine | 0.9 g | 0.23 g |
| KJ | 10194.91 kJ | 2548.73 kJ |
| Kcal | 2488.59 kcal | 622.15 kcal |
| Leucine | 2.1 g | 0.53 g |
| Linoleic Acid | 3.72 g | 0.93 g |
| Lutein | 67 µg | 16.75 µg |
| Lutein + zeaxanthin | 50 mg | 12.5 mg |
| Lycopene | 5.45 µg | 1.36 µg |
| Lysine | 0.9 g | 0.23 g |
| Magnesium | 541.24 mg | 135.31 mg |
| Malic acid | 0.08 g | 0.02 g |
| Manganese | 8.77 mg | 2.19 mg |
| Molybdenum | 30.01 µg | 7.5 µg |
| Monounsaturated fat 18:1 c | 12.15 g | 3.04 g |
| Oleic Acid | 12.15 g | 3.04 g |
| Omega 3 | 2.27 g | 0.57 g |
| Omega 6 | 8.02 g | 2.01 g |
| Phosphorus | 1722.05 mg | 430.51 mg |
| Phytosterols | 200 mg | 50 mg |
| Polyunsaturated fat 18:2 n-6 | 3.72 g | 0.93 g |
| Potassium | 3885.39 mg | 971.35 mg |
| Protein | 124.24 g | 31.06 g |
| Protein Animal | 83.5 g | 20.88 g |
| Salt | 1004.44 g | 251.11 g |
| Saturated fat 16:0 | 0.76 g | 0.19 g |
| Saturated fat 18:0 | 0.22 g | 0.06 g |
| Selenium | 147.52 µg | 36.88 µg |
| Sodium | 2123.81 mg | 530.95 mg |
| Starch | 240.26 g | 60.07 g |
| Sucrose | 10.28 g | 2.57 g |
| Sugar | 36.9 g | 9.23 g |
| Sugar added | 0.15 g | 0.04 g |
| Sulfur | 102.01 mg | 25.5 mg |
| Valine | 1.5 g | 0.38 g |
| Vitamin A | 504.99 µg | 126.25 µg |
| Vitamin B1 (Thiamin) | 2.13 mg | 0.53 mg |
| Vitamin B12 (Cobalamin) | 12.5 µg | 3.13 µg |
| Vitamin B2 (Riboflavin) | 1.18 mg | 0.3 mg |
| Vitamin B3 (Niacin) | 36.5 mg | 9.13 mg |
| Vitamin B4 (Choline) | 45 mg | 11.25 mg |
| Vitamin B5 (Pantothenic acid) | 5.05 mg | 1.26 mg |
| Vitamin B6 (Pyridoxine) | 4.24 mg | 1.06 mg |
| Vitamin B7 (Biotin) | 0.3 mg | 0.08 mg |
| Vitamin B9 (Folate) | 240.37 µg | 60.09 µg |
| Vitamin C (Ascorbic acid) | 291.96 mg | 72.99 mg |
| Vitamin E | 12.52 mg | 3.13 mg |
| Vitamin K | 30.7 µg | 7.68 µg |
| Water | 1383.95 g | 345.99 g |
| Zeaxanthin | 17 µg | 4.25 µg |
| Zinc | 24.17 mg | 6.04 mg |
