361 views

General • Easy

Beef Goulash with Brown Rice

4 / Portions

Contains allergens

Celery Sulphites Mustard Yeast Beef Onion Rice Paprika Vitamin C (Ascorbic acid) Tomato Salicylates Histamine Rapeseed Wheat Gluten Black Pepper Iodine

Ingredients - 11

Download Ingredients - PDF Download Ingredients - PDF with images

Vegetable Broth

kcal: 67.4

500 x Gram

(1 ml)

Protein 9.85g Fat 0.45g Carbohydrates 6g

Vegetable Broth

Nutrients

Ash 0.3 g

Calcium 10 mg

Carbohydrate 1.2 g

Cholesterol 1 mg

Copper 0.01 mg

Fat 0.09 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.03 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.2 g

Iron 0.1 mg

KJ 51.34 kJ

Kcal 12.26 kcal

Magnesium 5 mg

Manganese 0.02 mg

Phosphorus 10 mg

Potassium 100 mg

Protein 1.97 g

Salt 0.7 g

Sodium 280 mg

Sugar 0.54 g

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin K 0.1 µg

Water 96.5 g

Zinc 0.05 mg

Vegetable Broth

Beef, Unprocessed

kcal: 808.5

500 x Gram

(1 g)

Protein 83.5g Fat 50.5g Carbohydrates 5g

Beef, Unprocessed

Nutrients

Ash 0.8 g

Calcium 10 mg

Carbohydrate 1 g

Chloride 60 mg

Cholesterol 55 mg

Copper 0.07 mg

Fat 10.1 g

Fatty monounsaturated 4.3 g

Fatty polyunsaturated 0.4 g

Fatty saturated 4.1 g

Fatty trans 0.5 g

Fiber 1 g

Iron 1.8 mg

KJ 782 kJ

Kcal 187 kcal

Magnesium 18 mg

Omega 3 0.03 g

Omega 6 0.3 g

Phosphorus 150 mg

Potassium 270 mg

Protein 16.7 g

Protein Animal 16.7 g

Salt 0.14 g

Selenium 18 µg

Sodium 55 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 2.5 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 3.5 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin E 0.1 mg

Water 72.6 g

Zinc 3.5 mg

Beef, Unprocessed

Onion

kcal: 144.5

2 x Piece

(170 g)

Protein 3.74g Fat 0.34g Carbohydrates 31.62g

Onion

Nutrients

Ash 0.6 g

Calcium 23 mg

Carbohydrate 9.3 g

Chlorine 15 mg

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.04 g

Fiber 1.7 g

Fiber insoluble 0.85 g

Fiber soluble 0.85 g

Fructose 1.2 g

Glicemyc Index 15 µg

Glucose 1.8 g

Iron 0.2 mg

KJ 167 kJ

Kcal 40 kcal

Lutein 10 µg

Magnesium 10 mg

Manganese 0.17 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phosphorus 14 mg

Potassium 146 mg

Protein 1.1 g

Selenium 0.5 µg

Sodium 4 mg

Starch 1.2 g

Sucrose 2.2 g

Sugar 4.2 g

Sulfur 30 mg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 7 mg

Vitamin E 0.02 mg

Vitamin K 0.4 µg

Water 89 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Onion

Long-Grain Brown Rice

kcal: 1058.1

300 x Gram

(1 g)

Protein 21.3g Fat 5.7g Carbohydrates 230.4g

Long-Grain Brown Rice

Nutrients

Ash 1.2 g

Calcium 32 mg

Carbohydrate 76.8 g

Chloride 50 mg

Chromium 2 µg

Copper 0.18 mg

Fat 1.9 g

Fatty monounsaturated 0.52 g

Fatty polyunsaturated 0.74 g

Fatty saturated 0.49 g

Fiber 8.7 g

Fiber insoluble 6.9 g

Fiber soluble 1.8 g

Fructose 0.1 g

Glicemyc Index 50 µg

Glucose 0.1 g

Inulin 0.1 g

Iron 1.3 mg

Isoleucine 0.3 g

KJ 1464 kJ

Kcal 350 kcal

Leucine 0.7 g

Lysine 0.3 g

Magnesium 110 mg

Manganese 2.4 mg

Molybdenum 10 µg

Omega 3 0.02 g

Omega 6 0.7 g

Phosphorus 250 mg

Phytosterols 20 mg

Potassium 260 mg

Protein 7.1 g

Selenium 15 µg

Sodium 10 mg

Starch 75.6 g

Sucrose 0.8 g

Sugar 1.2 g

Valine 0.5 g

Vitamin B1 (Thiamin) 0.48 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 4.7 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 1.5 mg

Vitamin B6 (Pyridoxine) 0.49 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.7 mg

Vitamin K 0.5 µg

Water 10 g

Zinc 1.5 mg

Long-Grain Brown Rice

Red Bell Pepper

kcal: 61.4

1 x Piece

(200 g)

Protein 2g Fat 0.6g Carbohydrates 12g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Tomato Concentrate 30%

kcal: 25.7

1 x Tablespoon

(25 g)

Protein 1.4g Fat 0.38g Carbohydrates 4.18g

Tomato Concentrate 30%

Nutrients

Ash 2.1 g

Beta-Cryptoxanthin 110 µg

Calcium 55 mg

Carbohydrate 16.7 g

Carotene Beta 3500 mg

Cholesterol 1 mg

Citric acid 1.2 mg

Copper 0.11 mg

Fat 1.5 g

Fatty monounsaturated 0.17 g

Fatty polyunsaturated 0.72 g

Fatty saturated 0.27 g

Fatty trans 1 g

Fiber 2.8 g

Fiber insoluble 2 g

Fiber soluble 0.8 g

Fructose 5.3 g

Glucose 4.2 g

Glutamic acid 1.05 g

Iron 1.9 mg

KJ 343 kJ

Kcal 82 kcal

Lutein + zeaxanthin 150 mg

Lycopene 21.8 µg

Magnesium 51 mg

Malic acid 0.3 g

Manganese 0.23 mg

Omega 3 0.03 g

Omega 6 0.69 g

Phosphorus 74 mg

Potassium 1072 mg

Protein 5.6 g

Salt 0.08 g

Sodium 30 mg

Sucrose 0.8 g

Sugar 10.3 g

Vitamin A 575 µg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 4.07 mg

Vitamin B6 (Pyridoxine) 0.57 mg

Vitamin B9 (Folate) 28 µg

Vitamin C (Ascorbic acid) 38.1 mg

Vitamin E 2.3 mg

Vitamin K 5.1 µg

Water 74.3 g

Zinc 0.99 mg

Tomato Concentrate 30%

Cold-Pressed Rapeseed Oil

kcal: 181.6

2 x Tablespoon

(10 ml)

Protein 0.2g Fat 20g Carbohydrates 0.2g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Whole Wheat Flour

kcal: 50.9

1 x Tablespoon

(15 g)

Protein 2.12g Fat 0.35g Carbohydrates 9.81g

Whole Wheat Flour

Nutrients

Ash 1.8 g

Calcium 34 mg

Carbohydrate 65.4 g

Cholesterol 1 mg

Copper 0.37 mg

Fat 2.3 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 1.1 g

Fatty saturated 0.4 g

Fatty trans 0.03 g

Fiber 6.7 g

Fiber insoluble 5.2 g

Fiber soluble 1.5 g

Iron 3.9 mg

Kcal 339 kcal

Lutein 220 µg

Magnesium 138 mg

Manganese 3.8 mg

Omega 3 0.06 g

Omega 6 0.98 g

Phosphorus 346 mg

Potassium 363 mg

Protein 14.1 g

Salt 0.01 g

Selenium 70.7 µg

Sodium 5 mg

Starch 62.5 g

Sugar 0.4 g

Sugar added 1 g

Vitamin B1 (Thiamin) 0.45 mg

Vitamin B2 (Riboflavin) 0.22 mg

Vitamin B3 (Niacin) 6.8 mg

Vitamin B6 (Pyridoxine) 0.44 mg

Vitamin B9 (Folate) 44 µg

Vitamin E 1.5 mg

Vitamin K 1.9 µg

Water 10.7 g

Zinc 2.9 mg

Whole Wheat Flour

Ground Sweet Paprika

kcal: 0.4

0.5 x Teaspoon

(3 g)

Protein 0.01g Fat 0g Carbohydrates 0.09g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

10.

Black Pepper

kcal: 3.3

1 x Gram

(1 g)

Protein 0.11g Fat 0.03g Carbohydrates 0.65g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

11.

White Salt

kcal: 0.2

1 x Gram

(1 g)

Protein 0.01g Fat 0.01g Carbohydrates 0.01g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

2402 kcal

Protein 124.24g

Fat 78.36g

Carbs 299.96g

Fiber 0g

Recipe preparation steps

Mięso myjemy, suszymy i kroimy w ok. 1 cm kostkę.Oprószamy mąką.Podsmażamy na patelni, na rozgrzanym oleju rzepakowym aż do zarumienienia.Cebulę kroimy w kostkę i dodajemy do mięsa.Przygotowujemy bulion i powoli dolewamy do mięsa i cebuli, po tym gdy cebula już się zeszkli.Kroimy w paski paprykę i dodajemy do gulaszu wraz z koncentratem i papryką.Całość dusimy aż mięso i warzywa będą miękkie.Podajemy z przygotowanym wg przepisu na opakowaniu ryżem.Uwaga! Liczba porcji powstałych z przepisu: 4. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alpha Linolenic Acid	2 g	0.5 g
Ash	13.18 g	3.29 g
Beta-Cryptoxanthin	27.5 µg	6.88 µg
Beta-carotene	273 µg	68.25 µg
Beta-sitosterol	70 mg	17.5 mg
Calcium	311.88 mg	77.97 mg
Carbohydrate	299.96 g	74.99 g
Carotene Beta	875 mg	218.75 mg
Chloride	1065 mg	266.25 mg
Chlorine	51.15 mg	12.79 mg
Cholesterol	286.03 mg	71.51 mg
Chromium	6.01 µg	1.5 µg
Citric acid	0.3 mg	0.08 mg
Cobalt	0.01 µg	0 µg
Copper	1.44 mg	0.36 mg
Erucic Acid	0.06 g	0.02 g
Fat	78.36 g	19.59 g
Fatty monounsaturated	35.44 g	8.86 g
Fatty polyunsaturated	10.52 g	2.63 g
Fatty saturated	23.35 g	5.84 g
Fatty trans	7.78 g	1.94 g
Fiber	44.3 g	11.08 g
Fiber insoluble	28.08 g	7.02 g
Fiber soluble	9.73 g	2.43 g
Fluoride	0.02 mg	0.01 mg
Fructose	9.91 g	2.48 g
Glicemyc Index	201 µg	50.25 µg
Glucose	11.07 g	2.77 g
Glutamic acid	0.26 g	0.07 g
Inulin	0.3 g	0.08 g
Iodine	0.01 µg	0 µg
Iron	16.06 mg	4.02 mg
Isoleucine	0.9 g	0.23 g
Leucine	2.1 g	0.53 g
Linoleic Acid	3.72 g	0.93 g
Lutein	67 µg	16.75 µg
Lutein + zeaxanthin	50 mg	12.5 mg
Lycopene	5.45 µg	1.36 µg
Lysine	0.9 g	0.23 g
Magnesium	541.24 mg	135.31 mg
Malic acid	0.08 g	0.02 g
Manganese	8.77 mg	2.19 mg
Molybdenum	30.01 µg	7.5 µg
Monounsaturated fat 18:1 c	12.15 g	3.04 g
Oleic Acid	12.15 g	3.04 g
Omega 3	2.27 g	0.57 g
Omega 6	8.02 g	2.01 g
Phosphorus	1722.05 mg	430.51 mg
Phytosterols	200 mg	50 mg
Polyunsaturated fat 18:2 n-6	3.72 g	0.93 g
Potassium	3885.39 mg	971.35 mg
Protein	124.24 g	31.06 g
Protein Animal	83.5 g	20.88 g
Salt	1004.44 g	251.11 g
Saturated fat 16:0	0.76 g	0.19 g
Saturated fat 18:0	0.22 g	0.06 g
Selenium	147.52 µg	36.88 µg
Sodium	2123.81 mg	530.95 mg
Starch	240.26 g	60.07 g
Sucrose	10.28 g	2.57 g
Sugar	36.9 g	9.23 g
Sugar added	0.15 g	0.04 g
Sulfur	102.01 mg	25.5 mg
Valine	1.5 g	0.38 g
Vitamin A	504.99 µg	126.25 µg
Vitamin B1 (Thiamin)	2.13 mg	0.53 mg
Vitamin B12 (Cobalamin)	12.5 µg	3.13 µg
Vitamin B2 (Riboflavin)	1.18 mg	0.3 mg
Vitamin B3 (Niacin)	36.5 mg	9.13 mg
Vitamin B4 (Choline)	45 mg	11.25 mg
Vitamin B5 (Pantothenic acid)	5.05 mg	1.26 mg
Vitamin B6 (Pyridoxine)	4.24 mg	1.06 mg
Vitamin B7 (Biotin)	0.3 mg	0.08 mg
Vitamin B9 (Folate)	240.37 µg	60.09 µg
Vitamin C (Ascorbic acid)	291.96 mg	72.99 mg
Vitamin E	12.52 mg	3.13 mg
Vitamin K	30.7 µg	7.68 µg
Water	1383.95 g	345.99 g
Zeaxanthin	17 µg	4.25 µg
Zinc	24.17 mg	6.04 mg