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Rice with applesauce and cinnamon

15 min
1 / Portion
Contains allergens
Rice Apples Rosaceae fruits Salicylates Cinnamon Pork

Ingredients - 4

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Basmati Long Grain White Rice
Basmati Long Grain White Rice
kcal: 157
3 x Tablespoon
(15 g)
Protein 3.02g Fat 0.32g Carbohydrates 35.51g
Basmati Long Grain White Rice
Basmati Long Grain White Rice
Nutrients
Ash 0.6 g
Calcium 10 mg
Carbohydrate 78.9 g
Chloride 30 mg
Cholesterol 1 mg
Copper 0.17 mg
Fat 0.7 g
Fatty monounsaturated 0.18 g
Fatty polyunsaturated 0.26 g
Fatty saturated 0.15 g
Fatty trans 1 g
Fiber 2.4 g
Fiber insoluble 1.8 g
Fiber soluble 0.6 g
Glicemyc Index 50 µg
Glucose 0.05 g
Iron 0.8 mg
Isoleucine 0.3 g
KJ 1443 kJ
Kcal 345 kcal
Leucine 0.6 g
Lysine 0.25 g
Magnesium 13 mg
Manganese 1.01 mg
Methionine 0.15 g
Omega 3 0.02 g
Omega 6 0.22 g
Phenylalanine 0.35 g
Phosphorus 135 mg
Potassium 111 mg
Protein 6.7 g
Salt 0.02 g
Selenium 0.02 µg
Sodium 6 mg
Starch 78.7 g
Sucrose 0.2 g
Sugar 0.1 g
Sulfur 0.1 mg
Threonine 0.25 g
Tryptophan 0.1 g
Valine 0.4 g
Vitamin B1 (Thiamin) 0.05 mg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 0.82 mg
Vitamin B5 (Pantothenic acid) 0.38 mg
Vitamin B6 (Pyridoxine) 0.17 mg
Vitamin B9 (Folate) 0.01 µg
Vitamin E 0.33 mg
Vitamin K 0 µg
Water 12 g
Zinc 1.73 mg
Basmati Long Grain White Rice
2.
Apple
Apple
kcal: 96.5
1 x Piece
(180 g)
Protein 0.72g Fat 0.72g Carbohydrates 21.78g
Apple
Apple
Nutrients
Alpha Linolenic Acid 0.01 g
Ash 0.3 g
Beta-Cryptoxanthin 11 µg
Boron 0.1 mg
Calcium 4 mg
Carbohydrate 12.1 g
Carotene Beta 25 mg
Chloride 1 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 0.4 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.09 g
Fatty saturated 0.04 g
Fatty trans 1 g
Fiber 2 g
Fiber insoluble 1.4 g
Fiber soluble 0.6 g
Fluoride 3.3 mg
Fructose 5.9 g
Glicemyc Index 36 µg
Glucose 2.4 g
Iron 0.3 mg
KJ 218 kJ
Kcal 52 kcal
Linoleic Acid 0.03 g
Lutein + zeaxanthin 29 mg
Magnesium 3 mg
Malic acid 0.5 g
Manganese 0.08 mg
Oleic Acid 0.01 g
Omega 3 0.01 g
Omega 6 0.03 g
Palmitic Acid 0.01 g
Phosphorus 9 mg
Potassium 134 mg
Protein 0.4 g
Quinic acid 0.1 g
Salt 0.01 g
Selenium 0.1 µg
Sodium 2 mg
Sorbitol 1 g
Starch 0.05 g
Stearic Acid 1 g
Sucrose 3.1 g
Sugar 10.1 g
Total sugar alcohols 1 g
Vitamin A 4 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.17 mg
Vitamin B4 (Choline) 3.4 mg
Vitamin B5 (Pantothenic acid) 0.06 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B7 (Biotin) 0.3 mg
Vitamin B9 (Folate) 3 µg
Vitamin C (Ascorbic acid) 9.2 mg
Vitamin D 1 µg
Vitamin E 0.49 mg
Vitamin K 2.2 µg
Water 85.5 g
Zinc 0.16 mg
Apple
3.
Cinnamon 2
Cinnamon 2
kcal: 2.7
1 x Teaspoon
(1 g)
Protein 0.04g Fat 0.03g Carbohydrates 0.56g
Cinnamon 2
Cinnamon 2
Nutrients
Ash 3.5 g
Boron 0.2 mg
Calcium 1230 mg
Carbohydrate 56 g
Carotene Beta 112 mg
Chlorine 220 mg
Cholesterol 1 mg
Choline 23.5 mg
Chromium 0.01 µg
Cobalt 0.01 µg
Copper 0.34 mg
Fat 3.2 g
Fatty monounsaturated 0.6 g
Fatty polyunsaturated 0.7 g
Fatty saturated 0.9 g
Fatty trans 1 g
Fiber 53 g
Fiber insoluble 26.5 g
Fiber soluble 26.5 g
Fluoride 0.02 mg
Folate 6 µg
Iodine 5 µg
Iron 38 mg
KJ 1034 kJ
Kcal 247 kcal
Lutein + zeaxanthin 22 mg
Magnesium 56 mg
Manganese 17.5 mg
Molybdenum 0.03 µg
Natron 26 g
Nickel 0.01 mg
Omega 3 0.02 g
Omega 6 0.68 g
Phosphorus 61 mg
Potassium 431 mg
Protein 3.9 g
Salt 0.1 g
Selenium 3.1 µg
Sodium 10 mg
Sugar 55.4 g
Sugar added 1 g
Vitamin A 15 µg
Vitamin ARE 30 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.14 mg
Vitamin B3 (Niacin) 1.3 mg
Vitamin B4 (Choline) 23.5 mg
Vitamin B6 (Pyridoxine) 0.12 mg
Vitamin B9 (Folate) 6 µg
Vitamin C (Ascorbic acid) 3.8 mg
Vitamin D 1 µg
Vitamin E 1.8 mg
Vitamin K 500 µg
Water 9 g
Zinc 2 mg
Cinnamon 2
4.
Lard
Lard
kcal: 903.5
100 x Mililiter
(1 g)
Protein 1g Fat 99.5g Carbohydrates 1g
Lard
Lard
Nutrients
Ash 1 g
Carbohydrate 1 g
Chlorine 1 mg
Cholesterol 95 mg
Fat 99.5 g
Fatty monounsaturated 45.1 g
Fatty polyunsaturated 11.2 g
Fatty saturated 39.2 g
Fiber 1 g
KJ 3760 kJ
Kcal 898 kcal
Omega 3 1 g
Omega 6 10.2 g
Protein 1 g
Salt 1 g
Sodium 1 mg
Sugar 1 g
Vitamin B12 (Cobalamin) 0.1 µg
Vitamin E 2.4 mg
Vitamin K 5.2 µg
Water 0.2 g
Lard
1160 kcal
Protein 4.78g
Fat 100.57g
Carbs 58.85g
Fiber 0g

Recipe preparation steps

1

Grate the apple, mix with cinnamon and optional sweetener (e.g. erythritol), fry for a while in a pan.

2

Boil the rice and combine with the mousse. Add the coconut milk and mix everything again.

Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Alpha Linolenic Acid 0.02 g 0.02 g
Ash 1.85 g 1.85 g
Beta-Cryptoxanthin 19.8 µg 19.8 µg
Boron 0.18 mg 0.18 mg
Calcium 24 mg 24 mg
Carbohydrate 58.85 g 58.85 g
Carotene Beta 46.12 mg 46.12 mg
Chloride 15.3 mg 15.3 mg
Chlorine 3.2 mg 3.2 mg
Cholesterol 97.26 mg 97.26 mg
Choline 0.24 mg 0.24 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Copper 0.15 mg 0.15 mg
Fat 100.57 g 100.57 g
Fatty monounsaturated 45.21 g 45.21 g
Fatty polyunsaturated 11.49 g 11.49 g
Fatty saturated 39.35 g 39.35 g
Fatty trans 2.26 g 2.26 g
Fiber 6.21 g 6.21 g
Fiber insoluble 3.6 g 3.6 g
Fiber soluble 1.62 g 1.62 g
Fluoride 5.94 mg 5.94 mg
Folate 0.06 µg 0.06 µg
Fructose 10.62 g 10.62 g
Glicemyc Index 87.3 µg 87.3 µg
Glucose 4.34 g 4.34 g
Iodine 0.05 µg 0.05 µg
Iron 1.28 mg 1.28 mg
Isoleucine 0.14 g 0.14 g
Leucine 0.27 g 0.27 g
Linoleic Acid 0.05 g 0.05 g
Lutein + zeaxanthin 52.42 mg 52.42 mg
Lysine 0.11 g 0.11 g
Magnesium 11.81 mg 11.81 mg
Malic acid 0.9 g 0.9 g
Manganese 0.77 mg 0.77 mg
Methionine 0.07 g 0.07 g
Molybdenum 0 µg 0 µg
Natron 0.26 g 0.26 g
Nickel 0 mg 0 mg
Oleic Acid 0.02 g 0.02 g
Omega 3 1.03 g 1.03 g
Omega 6 10.36 g 10.36 g
Palmitic Acid 0.02 g 0.02 g
Phenylalanine 0.16 g 0.16 g
Phosphorus 77.56 mg 77.56 mg
Potassium 295.46 mg 295.46 mg
Protein 4.78 g 4.78 g
Quinic acid 0.18 g 0.18 g
Salt 1.02 g 1.02 g
Selenium 0.22 µg 0.22 µg
Sodium 7.4 mg 7.4 mg
Sorbitol 1.8 g 1.8 g
Starch 35.51 g 35.51 g
Stearic Acid 1.8 g 1.8 g
Sucrose 5.67 g 5.67 g
Sugar 19.78 g 19.78 g
Sugar added 0.01 g 0.01 g
Sulfur 0.05 mg 0.05 mg
Threonine 0.11 g 0.11 g
Total sugar alcohols 1.8 g 1.8 g
Tryptophan 0.05 g 0.05 g
Valine 0.18 g 0.18 g
Vitamin A 7.35 µg 7.35 µg
Vitamin ARE 0.3 µg 0.3 µg
Vitamin B1 (Thiamin) 0.07 mg 0.07 mg
Vitamin B12 (Cobalamin) 1.91 µg 1.91 µg
Vitamin B2 (Riboflavin) 0.05 mg 0.05 mg
Vitamin B3 (Niacin) 0.69 mg 0.69 mg
Vitamin B4 (Choline) 6.36 mg 6.36 mg
Vitamin B5 (Pantothenic acid) 0.28 mg 0.28 mg
Vitamin B6 (Pyridoxine) 0.13 mg 0.13 mg
Vitamin B7 (Biotin) 0.54 mg 0.54 mg
Vitamin B9 (Folate) 5.46 µg 5.46 µg
Vitamin C (Ascorbic acid) 16.6 mg 16.6 mg
Vitamin D 1.81 µg 1.81 µg
Vitamin E 3.45 mg 3.45 mg
Vitamin K 14.16 µg 14.16 µg
Water 159.59 g 159.59 g
Zinc 1.09 mg 1.09 mg
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