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General • Easy

Cinnamon Rolls

8 / Portions

Contains allergens

Wheat Gluten Milk Lactose Egg Yeast Vanilla Cinnamon

Ingredients - 10

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Wheat Flour Type 500

kcal: 1736

500 x Gram

(1 g)

Protein 46g Fat 6g Carbohydrates 374.5g

Wheat Flour Type 500

Nutrients

Alanine 0.32 g

Alpha Linolenic Acid 0.03 g

Arginine 0.4 g

Ash 0.5 g

Aspartic acid 0.45 g

Beta-Glucan 0.3 g

Calcium 18 mg

Carbohydrate 74.9 g

Chloride 21 mg

Cholesterol 1 mg

Copper 0.08 mg

Cystine 0.22 g

Fat 1.2 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.51 g

Fatty saturated 0.17 g

Fatty trans 1 g

Fiber 2.6 g

Fiber insoluble 2.1 g

Fiber soluble 0.5 g

Fructose 0.1 g

Galactose 1 g

Glicemyc Index 70 µg

Glucose 0.1 g

Glutamic acid 2.8 g

Glycine 0.35 g

Histidine 0.22 g

Iron 1.1 mg

Isoleucine 0.35 g

KJ 1417 kJ

Kcal 339 kcal

Lactose 1 g

Leucine 0.65 g

Linoleic Acid 0.48 g

Lutein 10 µg

Lysine 0.25 g

Magnesium 10 mg

Maltose 0.1 g

Manganese 0.25 mg

Methionine 0.15 g

Oleic Acid 0.12 g

Omega 3 0.03 g

Omega 6 0.48 g

Palmitic Acid 0.15 g

Phenylalanine 0.45 g

Phosphorus 67 mg

Phytosterols 25 mg

Potassium 110 mg

Proline 1 g

Protein 9.2 g

Salt 0.01 g

Selenium 12.1 µg

Serine 0.45 g

Sodium 2 mg

Starch 72.5 g

Stearic Acid 0.02 g

Sucrose 0.2 g

Sulfur 90 mg

Threonine 0.28 g

Tryptophan 0.12 g

Tyrosine 0.28 g

Valine 0.42 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.39 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.4 mg

Vitamin K 1.9 µg

Water 12 g

Zinc 0.56 mg

Wheat Flour Type 500

Cow’s Milk 0.5%

kcal: 97.3

250 x Gram

(1 g)

Protein 8.75g Fat 1.25g Carbohydrates 12.75g

Cow’s Milk 0.5%

Nutrients

Ash 0.7 g

Calcium 120 mg

Carbohydrate 5.1 g

Cholesterol 3 mg

Fat 0.5 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.02 g

Fatty saturated 0.3 g

Iodine 10 µg

Kcal 47 kcal

Lactose 5.1 g

Magnesium 11 mg

Phosphorus 93 mg

Potassium 150 mg

Protein 3.5 g

Selenium 1.3 µg

Sodium 45 mg

Sugar 5.1 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.45 µg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B9 (Folate) 5 µg

Vitamin D 0.03 µg

Vitamin K 0.3 µg

Water 89.5 g

Zinc 0.4 mg

Cow’s Milk 0.5%

Butter

kcal: 1047.3

140 x Gram

(1 g)

Protein 0.98g Fat 115.5g Carbohydrates 0.98g

Butter

Nutrients

Ash 0.86 g

Beta-carotene 450 µg

Calcium 16 mg

Carbohydrate 0.7 g

Chlorine 90 mg

Cholesterol 248 mg

Copper 0.01 mg

Fat 82.5 g

Fatty monounsaturated 22.41 g

Fatty polyunsaturated 1.16 g

Fatty saturated 54.72 g

Fatty trans 3.28 g

Iodine 20 µg

Iron 0.1 mg

KJ 2999 kJ

Kcal 717 kcal

Lactose 0.6 g

Magnesium 1 mg

Manganese 0 mg

Omega 3 0.3 g

Omega 6 1.1 g

Phosphorus 12 mg

Potassium 25 mg

Protein 0.7 g

Retinol 760 µg

Salt 0.09 g

Selenium 1 µg

Sodium 9 mg

Sugar 0.06 g

Vitamin A 814 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.17 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.02 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin B9 (Folate) 3 µg

Vitamin D 0.76 µg

Vitamin D3 0.76 µg

Vitamin E 2.52 mg

Vitamin K 7 µg

Water 15.87 g

Zinc 0.08 mg

Butter

Whole Chicken Eggs (S)

kcal: 120.1

2 x Piece

(43 g)

Protein 10.75g Fat 8.34g Carbohydrates 0.52g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Cane Sugar

kcal: 268.1

0.5 x Cup

(140 g)

Protein 0.7g Fat 0.7g Carbohydrates 64.75g

Cane Sugar

Nutrients

Ash 0.25 g

Calcium 12 mg

Carbohydrate 92.5 g

Cholesterol 1 mg

Fat 1 g

Fiber 1 g

Fructose 0.02 g

Glicemyc Index 65 µg

Glucose 0.02 g

Iron 0.12 mg

Kcal 387 kcal

Potassium 35 mg

Protein 1 g

Sodium 1 mg

Sucrose 99.7 g

Sugar 99.98 g

Water 0.1 g

Cane Sugar

White Sugar 2

kcal: 206.5

50 x Gram

(1 g)

Protein 0.5g Fat 0.5g Carbohydrates 50g

White Sugar 2

Nutrients

Ash 1 g

Calcium 1 mg

Carbohydrate 100 g

Chlorine 1.5 mg

Cholesterol 1 mg

Fat 1 g

Fatty monounsaturated 1 g

Fatty polyunsaturated 1 g

Fatty saturated 1 g

Fatty trans 1 g

Fiber 1 g

Fructose 0.01 g

Glicemyc Index 65 µg

Glucose 0.01 g

Iron 0.1 mg

KJ 1670 kJ

Kcal 400 kcal

Magnesium 1 mg

Omega 6 1 g

Phosphorus 1 mg

Potassium 1 mg

Protein 1 g

Salt 1 g

Sodium 1 mg

Sucrose 99.98 g

Sugar 100 g

Sugar added 100 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1 mg

Vitamin K 2 µg

Water 0.03 g

Zinc 1 mg

White Sugar 2

Chicken Egg Yolk

kcal: 126.8

2 x Piece

(20 g)

Protein 6.2g Fat 11.28g Carbohydrates 0.12g

Chicken Egg Yolk

Nutrients

Alpha Linolenic Acid 0.05 g

Ash 3.3 g

Beta-sitosterol 120 mg

Calcium 140 mg

Calories 322 kcal

Carbohydrate 0.3 g

Carotene Beta 30 mg

Cholesterol 1085 mg

Copper 0.06 mg

Docosahexaenoic Acid 0.12 g

Energy 1347 kJ

Fat 28.2 g

Fatty monounsaturated 11.7 g

Fatty polyunsaturated 3.2 g

Fatty saturated 9.6 g

Fatty trans 0.04 g

Fiber 1 g

Iodine 25 µg

Iron 2.7 mg

KJ 1347 kJ

Kcal 322 kcal

Lauric Acid 0.03 g

Linoleic Acid 2.7 g

Lutein + zeaxanthin 1298 mg

Magnesium 5 mg

Manganese 0.03 mg

Myristic Acid 0.3 g

Oleic Acid 10.3 g

Omega 3 0.1 g

Omega 6 3.1 g

Palmitic Acid 8.2 g

Phosphorus 390 mg

Phytosterols 140 mg

Potassium 109 mg

Protein 15.5 g

Retinol 320 µg

Salt 0.13 g

Selenium 56 µg

Sodium 51 mg

Stearic Acid 2.7 g

Sugar 0.3 g

Total Carbohydrates 0.3 g

Total Fat 28.2 g

Total Protein 15.5 g

Vitamin A 381 µg

Vitamin B1 (Thiamin) 0.14 mg

Vitamin B12 (Cobalamin) 1.9 µg

Vitamin B2 (Riboflavin) 0.46 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B4 (Choline) 680 mg

Vitamin B5 (Pantothenic acid) 2.9 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin B9 (Folate) 146 µg

Vitamin D 5.4 µg

Vitamin D3 5.4 µg

Vitamin E 2.6 mg

Vitamin K 0.3 µg

Water 48.7 g

Zinc 2.3 mg

Chicken Egg Yolk

Fresh Baker’s Yeast

kcal: 36.4

30 x Gram

(1 g)

Protein 3.39g Fat 0.6g Carbohydrates 4.35g

Fresh Baker’s Yeast

Nutrients

Ash 3.8 g

Calcium 23 mg

Carbohydrate 14.5 g

Cholesterol 1 mg

Copper 0.32 mg

Fat 2 g

Fatty monounsaturated 0.4 g

Fatty polyunsaturated 0.8 g

Fatty saturated 0.3 g

Fiber 7.4 g

Fiber insoluble 5.18 g

Fiber soluble 2.22 g

Iron 1.6 mg

Kcal 115 kcal

Magnesium 30 mg

Manganese 0.14 mg

Omega 3 0.05 g

Omega 6 0.75 g

Phosphorus 416 mg

Potassium 490 mg

Protein 11.3 g

Salt 0.07 g

Selenium 10.5 µg

Sodium 26 mg

Sugar 0.3 g

Vitamin B1 (Thiamin) 0.64 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.4 mg

Vitamin B3 (Niacin) 12.5 mg

Vitamin B5 (Pantothenic acid) 5.5 mg

Vitamin B6 (Pyridoxine) 0.42 mg

Vitamin B9 (Folate) 380 µg

Water 70 g

Zinc 3.17 mg

Fresh Baker’s Yeast

Vanilla Sugar

kcal: 121.5

30 x Gram

(1 g)

Protein 0.3g Fat 0.3g Carbohydrates 29.4g

Vanilla Sugar

Nutrients

Calcium 1 mg

Carbohydrate 98 g

Fat 1 g

Fiber 1 g

Iron 1 mg

Kcal 387 kcal

Potassium 1 mg

Protein 1 g

Sodium 1 mg

Sucrose 98 g

Sugar 98 g

Vitamin B1 (Thiamin) 1 mg

Water 1 g

Vanilla Sugar

10.

Cinnamon 2

kcal: 53.7

20 x Gram

(1 g)

Protein 0.78g Fat 0.64g Carbohydrates 11.2g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

3814 kcal

Protein 78.35g

Fat 145.11g

Carbs 548.57g

Fiber 0g

Recipe preparation steps

Do ciepłego mleka (250ml) wsypać drożdże i wymieszać, odstawić na 5 minut (świeże rozrobić z odrobiną mąki i cukru). Mąkę przesiać do miski, dodać cukier (łącznie 50g) i szczyptę soli. Wymieszać, zrobić wgłębienie, wlać w nie mleko z drożdżami i wymieszać łyżką.Następnie zacząć wyrabiać ciasto dodając jajko i 2 żółtka. Po ok. 5 minutach wyrabiania dodać 70 g masła i dalej wyrabiać (ręcznie, hakiem miksera planetarnego lub w maszynie do chleba) przez ok. 10 minut aż ciasto będzie gładkie i sprężyste. Przykryć folią i odstawić na 1 i 1/2 godziny do wyrośnięcia.Po tym czasie wyłożyć ciasto na stolnicę lub blat i wygniatać przez chwilę pozbywając się pęcherzy powietrza. Ciasto podzielić na 2 części i każdą rozwałkować na placek o wymiarach 30 x 30 cm. Placki z ciasta kolejno smarować pozostałymi 70g roztopionego masła i posypać mieszanką cynamonu, cukru wanilinowego, drobnego cukru i startej skórki z połowy cytryny.Zawinąć ciasto w roladki i każdą pokroić w poprzek na 12 plasterków o grubości ok. 2 cm. Wszystkie ułożyć na dużej prostokątnej blaszce z zachowaniem odstępów. Odstawić na ok. 45 minut do wyrośnięcia.Piekarnik nagrzać do 180 stopni C. Wierzch bułeczek posmarować roztrzepanym z mlekiem jajkiem i piec na złoty kolor przez ok. 20 minut.Po upieczeniu ewentualnie polać lukrem: zagotować sok z połowy cytryny, dodać półtorej szklanki cukru pudru i wymieszać. Uwaga! Liczba porcji powstałych z przepisu: 8. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	1.6 g	0.2 g
Alpha Linolenic Acid	0.17 g	0.02 g
Arginine	2 g	0.25 g
Ash	10.24 g	1.28 g
Aspartic acid	2.25 g	0.28 g
Beta-Cryptoxanthin	17.2 µg	2.15 µg
Beta-Glucan	1.5 g	0.19 g
Beta-carotene	630 µg	78.75 µg
Beta-sitosterol	48 mg	6 mg
Boron	0.04 mg	0.01 mg
Calcium	770.92 mg	96.37 mg
Calories	128.8 kcal	16.1 kcal
Carbohydrate	548.57 g	68.57 g
Carotene Beta	34.4 mg	4.3 mg
Chloride	105 mg	13.13 mg
Chlorine	316.95 mg	39.62 mg
Cholesterol	1105 mg	138.13 mg
Choline	4.7 mg	0.59 mg
Chromium	0 µg	0 µg
Cobalt	0 µg	0 µg
Copper	0.65 mg	0.08 mg
Cystine	1.1 g	0.14 g
Docosahexaenoic Acid	0.05 g	0.01 g
Energy	538.8 kJ	67.35 kJ
Fat	145.11 g	18.14 g
Fatty monounsaturated	41.42 g	5.18 g
Fatty polyunsaturated	7.01 g	0.88 g
Fatty saturated	85.4 g	10.68 g
Fatty trans	10.33 g	1.29 g
Fiber	28.58 g	3.57 g
Fiber insoluble	17.35 g	2.17 g
Fiber soluble	8.47 g	1.06 g
Fluoride	0 mg	0 mg
Folate	1.2 µg	0.15 µg
Fructose	0.52 g	0.07 g
Galactose	5 g	0.63 g
Glicemyc Index	428 µg	53.5 µg
Glucose	0.52 g	0.07 g
Glutamic acid	14 g	1.75 g
Glycine	1.75 g	0.22 g
Histidine	1.1 g	0.14 g
Iodine	64 µg	8 µg
Iron	17.12 mg	2.14 mg
Isoleucine	1.75 g	0.22 g
Lactose	18.59 g	2.32 g
Lauric Acid	0.01 g	0 g
Leucine	3.25 g	0.41 g
Linoleic Acid	3.48 g	0.44 g
Lutein	50 µg	6.25 µg
Lutein + zeaxanthin	850.4 mg	106.3 mg
Lycopene	0.86 µg	0.11 µg
Lysine	1.25 g	0.16 g
Magnesium	111.92 mg	13.99 mg
Maltose	0.5 g	0.06 g
Manganese	4.83 mg	0.6 mg
Methionine	0.75 g	0.09 g
Molybdenum	0.01 µg	0 µg
Myristic Acid	0.12 g	0.02 g
Natron	5.2 g	0.65 g
Nickel	0 mg	0 mg
Oleic Acid	4.72 g	0.59 g
Omega 3	0.66 g	0.08 g
Omega 6	6.64 g	0.83 g
Palmitic Acid	4.03 g	0.5 g
Phenylalanine	2.25 g	0.28 g
Phosphorus	1053.24 mg	131.66 mg
Phytosterols	181 mg	22.63 mg
Potassium	1376.48 mg	172.06 mg
Proline	5 g	0.63 g
Protein	78.35 g	9.79 g
Retinol	1425.92 µg	178.24 µg
Salt	1.05 g	0.13 g
Selenium	117.72 µg	14.72 µg
Serine	2.25 g	0.28 g
Sodium	288.06 mg	36.01 mg
Starch	362.5 g	45.31 g
Stearic Acid	1.18 g	0.15 g
Sucrose	150.18 g	18.77 g
Sugar	174.03 g	21.75 g
Sugar added	50.2 g	6.28 g
Sulfur	450 mg	56.25 mg
Threonine	1.4 g	0.18 g
Total Carbohydrates	0.12 g	0.02 g
Total Fat	11.28 g	1.41 g
Total Protein	6.2 g	0.78 g
Tryptophan	0.6 g	0.08 g
Tyrosine	1.4 g	0.18 g
Valine	2.1 g	0.26 g
Vitamin A	1616.92 µg	202.12 µg
Vitamin ARE	6 µg	0.75 µg
Vitamin B1 (Thiamin)	1.74 mg	0.22 mg
Vitamin B12 (Cobalamin)	4.51 µg	0.56 µg
Vitamin B2 (Riboflavin)	2.05 mg	0.26 mg
Vitamin B3 (Niacin)	6.58 mg	0.82 mg
Vitamin B4 (Choline)	529.54 mg	66.19 mg
Vitamin B5 (Pantothenic acid)	5.69 mg	0.71 mg
Vitamin B6 (Pyridoxine)	0.97 mg	0.12 mg
Vitamin B7 (Biotin)	7.5 mg	0.94 mg
Vitamin B9 (Folate)	331.22 µg	41.4 µg
Vitamin C (Ascorbic acid)	1.26 mg	0.16 mg
Vitamin D	5.46 µg	0.68 µg
Vitamin D3	4.68 µg	0.59 µg
Vitamin E	8.06 mg	1.01 mg
Vitamin K	121.43 µg	15.18 µg
Water	413.83 g	51.73 g
Zinc	8.19 mg	1.02 mg