General • Easy
Mini Pizzerias
2 /
Portions
Ingredients - 12
Recipe preparation steps
1
Drożdże rozpuszczamy w wodzie.Odmierzamy 250g mąki wsypujemy ją do miski wraz z solą i cukrem. Dodajemy oliwę. Mieszamy dodając wodę z drożdżami. Ciasto wyrabiamy okolo 5 minut. Pozostawiamy wyrobione ciasto pod ściereczką w ciepłym miejscu na okolo 30-40minut.Gdy ciasto wyrośnie, smarujemy blaszkę oliwą z oliwek i wyrabiamy kształt pizzerinek. Smarujemy sosem pomidorowym , dodajemy ulubionych składników i ser mozarella. Pizzerki posypałam solą, ziołami prowansalskimi i oregano. Piekłam ok. 10 minut- góra dół 250° Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.4 g | 0.2 g |
| Alanine | 0.32 g | 0.16 g |
| Alcohol | 1 g | 0.5 g |
| Alpha Linolenic Acid | 0.12 g | 0.06 g |
| Arginine | 0.4 g | 0.2 g |
| Ash | 14.23 g | 7.12 g |
| Aspartic acid | 0.45 g | 0.23 g |
| Beta-Cryptoxanthin | 33 µg | 16.5 µg |
| Beta-Glucan | 0.3 g | 0.15 g |
| Beta-carotene | 449.6 µg | 224.8 µg |
| Beta-sitosterol | 14.3 mg | 7.15 mg |
| Boron | 0.05 mg | 0.03 mg |
| Calcium | 909.06 mg | 454.53 mg |
| Carbohydrate | 192.99 g | 96.5 g |
| Carotene Beta | 1113 mg | 556.5 mg |
| Chloride | 3783.01 mg | 1891.51 mg |
| Chlorine | 0.01 mg | 0.01 mg |
| Cholesterol | 102.01 mg | 51.01 mg |
| Chromium | 1.13 µg | 0.57 µg |
| Citric acid | 0.76 mg | 0.38 mg |
| Cobalt | 0.73 µg | 0.37 µg |
| Copper | 0.33 mg | 0.17 mg |
| Cystine | 0.22 g | 0.11 g |
| Erythritol | 1 g | 0.5 g |
| Fat | 46.33 g | 23.17 g |
| Fatty acids | 0.2 g | 0.1 g |
| Fatty monounsaturated | 16.05 g | 8.03 g |
| Fatty polyunsaturated | 5.25 g | 2.63 g |
| Fatty saturated | 19.45 g | 9.73 g |
| Fatty trans | 3.34 g | 1.67 g |
| Fiber | 48.17 g | 24.09 g |
| Fiber insoluble | 5.88 g | 2.94 g |
| Fiber soluble | 1.88 g | 0.94 g |
| Fluoride | 13.57 mg | 6.79 mg |
| Fructose | 4.16 g | 2.08 g |
| Galactose | 1.05 g | 0.53 g |
| Glicemyc Index | 116.83 µg | 58.42 µg |
| Glucose | 3.64 g | 1.82 g |
| Glutamic acid | 3.12 g | 1.56 g |
| Glycine | 0.35 g | 0.18 g |
| Histidine | 0.22 g | 0.11 g |
| Inulin | 0.1 g | 0.05 g |
| Iodine | 25.5 µg | 12.75 µg |
| Iron | 9.32 mg | 4.66 mg |
| Isoleucine | 0.35 g | 0.18 g |
| KJ | 3708.95 kJ | 1854.48 kJ |
| Kcal | 1377.5 kcal | 688.75 kcal |
| Lactose | 3.25 g | 1.63 g |
| Leucine | 0.65 g | 0.33 g |
| Lignin | 1 g | 0.5 g |
| Linoleic Acid | 1.54 g | 0.77 g |
| Lutein | 10 µg | 5 µg |
| Lutein + zeaxanthin | 360.28 mg | 180.14 mg |
| Lycopene | 2579.54 µg | 1289.77 µg |
| Lysine | 0.25 g | 0.13 g |
| Magnesium | 276.64 mg | 138.32 mg |
| Malic acid | 0.19 g | 0.1 g |
| Maltose | 1.1 g | 0.55 g |
| Manganese | 0.49 mg | 0.25 mg |
| Methionine | 0.15 g | 0.08 g |
| Molybdenum | 13.5 µg | 6.75 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.02 g | 0.01 g |
| Oleic Acid | 7.14 g | 3.57 g |
| Omega 3 | 0.27 g | 0.14 g |
| Omega 6 | 3.09 g | 1.55 g |
| Oxalic acid | 5 mg | 2.5 mg |
| Palmitic Acid | 1.5 g | 0.75 g |
| Pantothenic acid | 0.2 mg | 0.1 mg |
| Ph | 10.5 µg | 5.25 µg |
| Phenylalanine | 0.45 g | 0.23 g |
| Phosphorus | 649.71 mg | 324.86 mg |
| Phytoene | 150 µg | 75 µg |
| Phytofluene | 100 µg | 50 µg |
| Phytosterols | 47 mg | 23.5 mg |
| Potassium | 2244.16 mg | 1122.08 mg |
| Proline | 1 g | 0.5 g |
| Protein | 62.12 g | 31.06 g |
| Protein Animal | 27.71 g | 13.86 g |
| Quinic acid | 0.03 g | 0.02 g |
| Salt | 5002.72 g | 2501.36 g |
| Selenium | 35.3 µg | 17.65 µg |
| Serine | 0.45 g | 0.23 g |
| Sodium | 2454.49 mg | 1227.25 mg |
| Sorbitol | 1 g | 0.5 g |
| Starch | 77.34 g | 38.67 g |
| Stearic Acid | 0.25 g | 0.13 g |
| Sucrose | 1.74 g | 0.87 g |
| Sugar | 15.17 g | 7.59 g |
| Sugar added | 1.5 g | 0.75 g |
| Sulfur | 355 mg | 177.5 mg |
| Taurine | 0.1 mg | 0.05 mg |
| Threonine | 0.28 g | 0.14 g |
| Total Carbohydrates | 6.35 g | 3.18 g |
| Total Fat | 27.88 g | 13.94 g |
| Total Protein | 28.61 g | 14.31 g |
| Total sugar alcohols | 1 g | 0.5 g |
| Tryptophan | 0.12 g | 0.06 g |
| Tyrosine | 0.28 g | 0.14 g |
| Valine | 0.42 g | 0.21 g |
| Vitamin A | 477.91 µg | 238.96 µg |
| Vitamin B1 (Thiamin) | 0.49 mg | 0.25 mg |
| Vitamin B12 (Cobalamin) | 2.89 µg | 1.44 µg |
| Vitamin B2 (Riboflavin) | 0.55 mg | 0.28 mg |
| Vitamin B3 (Niacin) | 5.58 mg | 2.79 mg |
| Vitamin B4 (Choline) | 6 mg | 3 mg |
| Vitamin B5 (Pantothenic acid) | 1.68 mg | 0.84 mg |
| Vitamin B6 (Pyridoxine) | 1.25 mg | 0.63 mg |
| Vitamin B7 (Biotin) | 2 mg | 1 mg |
| Vitamin B9 (Folate) | 142.36 µg | 71.18 µg |
| Vitamin C (Ascorbic acid) | 100.64 mg | 50.32 mg |
| Vitamin D | 3.61 µg | 1.81 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 4.54 mg | 2.27 mg |
| Vitamin K | 21.91 µg | 10.96 µg |
| Water | 422 g | 211 g |
| Witamine B8 (Inositol) | 3 mg | 1.5 mg |
| Xylitol | 1 g | 0.5 g |
| Zinc | 4.6 mg | 2.3 mg |
