General • Easy
Sandwiches with Hummus and Radish
1 /
Portion
Ingredients - 3
Recipe preparation steps
1
Chleb smarujemy humusem. Rzodkiewki kroimy w plastry i kładziemy na kanapki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 4.73 g | 4.73 g |
| Alanine | 105 g | 105 g |
| Alcohol | 1.05 g | 1.05 g |
| Alpha Linolenic Acid | 0.03 g | 0.03 g |
| Arginine | 157.53 g | 157.53 g |
| Ash | 2.85 g | 2.85 g |
| Aspartic acid | 157.5 g | 157.5 g |
| Beta-Glucan | 0.84 g | 0.84 g |
| Beta-carotene | 1.05 µg | 1.05 µg |
| Betaine | 52.5 mg | 52.5 mg |
| Boron | 210.05 mg | 210.05 mg |
| Calcium | 63.15 mg | 63.15 mg |
| Carbohydrate | 67.52 g | 67.52 g |
| Carotene Beta | 1.05 mg | 1.05 mg |
| Chloride | 773.85 mg | 773.85 mg |
| Cholesterol | 2.4 mg | 2.4 mg |
| Chromium | 5.25 µg | 5.25 µg |
| Citric acid | 52.52 mg | 52.52 mg |
| Cobalt | 0.53 µg | 0.53 µg |
| Copper | 0.11 mg | 0.11 mg |
| Cystine | 63 g | 63 g |
| Fat | 8.24 g | 8.24 g |
| Fatty monounsaturated | 4.02 g | 4.02 g |
| Fatty polyunsaturated | 2.34 g | 2.34 g |
| Fatty saturated | 1.18 g | 1.18 g |
| Fatty trans | 1.06 g | 1.06 g |
| Fiber | 9.1 g | 9.1 g |
| Fiber insoluble | 5.47 g | 5.47 g |
| Fiber soluble | 2.1 g | 2.1 g |
| Fluoride | 10.5 mg | 10.5 mg |
| Folate | 30.45 µg | 30.45 µg |
| Fructose | 1.96 g | 1.96 g |
| Glicemyc Index | 52.5 µg | 52.5 µg |
| Glucose | 2.48 g | 2.48 g |
| Glutamic acid | 840 g | 840 g |
| Glutamine | 420.05 g | 420.05 g |
| Glycine | 115.5 g | 115.5 g |
| Histidine | 63.01 g | 63.01 g |
| Hydroxyproline | 10.5 g | 10.5 g |
| Inulin | 0.21 g | 0.21 g |
| Iodine | 2.63 µg | 2.63 µg |
| Iron | 2.4 mg | 2.4 mg |
| Isoleucine | 94.52 g | 94.52 g |
| KJ | 1220.1 kJ | 1220.1 kJ |
| Kcal | 369.9 kcal | 369.9 kcal |
| Lactose | 0.11 g | 0.11 g |
| Leucine | 210.03 g | 210.03 g |
| Lignin | 0.32 g | 0.32 g |
| Linoleic Acid | 0.07 g | 0.07 g |
| Lutein | 52.5 µg | 52.5 µg |
| Lutein + zeaxanthin | 10.5 mg | 10.5 mg |
| Lysine | 105.03 g | 105.03 g |
| Magnesium | 42.3 mg | 42.3 mg |
| Malic acid | 21.05 g | 21.05 g |
| Manganese | 0.64 mg | 0.64 mg |
| Methionine | 52.51 g | 52.51 g |
| Molybdenum | 12.6 µg | 12.6 µg |
| Nickel | 15.75 mg | 15.75 mg |
| Nitrogen | 0.04 g | 0.04 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.23 g | 0.23 g |
| Omega 6 | 2.13 g | 2.13 g |
| Oxalic acid | 31.5 mg | 31.5 mg |
| Phenylalanine | 126.02 g | 126.02 g |
| Phosphorus | 145.35 mg | 145.35 mg |
| Phytosterols | 36.75 mg | 36.75 mg |
| Potassium | 437.55 mg | 437.55 mg |
| Proline | 262.5 g | 262.5 g |
| Protein | 7.65 g | 7.65 g |
| Quinic acid | 5.26 g | 5.26 g |
| Salt | 1.52 g | 1.52 g |
| Selenium | 6.09 µg | 6.09 µg |
| Serine | 147 g | 147 g |
| Silica | 11.55 mg | 11.55 mg |
| Sodium | 603.3 mg | 603.3 mg |
| Starch | 54.71 g | 54.71 g |
| Sucrose | 2 g | 2 g |
| Sugar | 2.87 g | 2.87 g |
| Sugar added | 1.58 g | 1.58 g |
| Sulfur | 31.5 mg | 31.5 mg |
| Taurine | 2.1 mg | 2.1 mg |
| Threonine | 94.52 g | 94.52 g |
| Total sugar alcohols | 1.16 g | 1.16 g |
| Tryptophan | 42.01 g | 42.01 g |
| Tyrosine | 84 g | 84 g |
| Valine | 126.02 g | 126.02 g |
| Vitamin A | 3.15 µg | 3.15 µg |
| Vitamin B1 (Thiamin) | 0.2 mg | 0.2 mg |
| Vitamin B12 (Cobalamin) | 0.01 µg | 0.01 µg |
| Vitamin B2 (Riboflavin) | 0.08 mg | 0.08 mg |
| Vitamin B3 (Niacin) | 1.12 mg | 1.12 mg |
| Vitamin B4 (Choline) | 22.05 mg | 22.05 mg |
| Vitamin B5 (Pantothenic acid) | 0.44 mg | 0.44 mg |
| Vitamin B6 (Pyridoxine) | 0.2 mg | 0.2 mg |
| Vitamin B7 (Biotin) | 0.53 mg | 0.53 mg |
| Vitamin B9 (Folate) | 36.6 µg | 36.6 µg |
| Vitamin C (Ascorbic acid) | 23.13 mg | 23.13 mg |
| Vitamin D | 0.11 µg | 0.11 µg |
| Vitamin E | 1.22 mg | 1.22 mg |
| Vitamin K | 5.73 µg | 5.73 µg |
| Water | 152.6 g | 152.6 g |
| Zeaxanthin | 10.5 µg | 10.5 µg |
| Zinc | 1.53 mg | 1.53 mg |
