General • Easy
Sandwich with Cottage Cheese, Chives, and Radish
1 /
Portion
Ingredients - 4
Recipe preparation steps
1
Kanapkę smarujemy serem.Na kanapkę kładziemy pokrojony szczypiorek i rzodkiewkę.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 1.58 g | 1.58 g |
| Alanine | 35 g | 35 g |
| Alcohol | 0.35 g | 0.35 g |
| Alpha Linolenic Acid | 0.01 g | 0.01 g |
| Arginine | 52.51 g | 52.51 g |
| Ash | 1.23 g | 1.23 g |
| Aspartic acid | 52.5 g | 52.5 g |
| Beta-Glucan | 0.28 g | 0.28 g |
| Beta-carotene | 132.22 µg | 132.22 µg |
| Betaine | 17.5 mg | 17.5 mg |
| Boron | 70.02 mg | 70.02 mg |
| Calcium | 50.25 mg | 50.25 mg |
| Carbohydrate | 22.85 g | 22.85 g |
| Carotene Beta | 0.35 mg | 0.35 mg |
| Chloride | 259.13 mg | 259.13 mg |
| Chlorine | 44 mg | 44 mg |
| Cholesterol | 6.7 mg | 6.7 mg |
| Chromium | 1.95 µg | 1.95 µg |
| Citric acid | 17.51 mg | 17.51 mg |
| Cobalt | 0.22 µg | 0.22 µg |
| Copper | 0.05 mg | 0.05 mg |
| Cystine | 21 g | 21 g |
| Fat | 2.28 g | 2.28 g |
| Fatty monounsaturated | 0.47 g | 0.47 g |
| Fatty polyunsaturated | 0.27 g | 0.27 g |
| Fatty saturated | 1.12 g | 1.12 g |
| Fatty trans | 0.34 g | 0.34 g |
| Fiber | 2.93 g | 2.93 g |
| Fiber insoluble | 1.83 g | 1.83 g |
| Fiber soluble | 0.7 g | 0.7 g |
| Fluoride | 3.5 mg | 3.5 mg |
| Folate | 14 µg | 14 µg |
| Fructose | 0.62 g | 0.62 g |
| Glicemyc Index | 18.26 µg | 18.26 µg |
| Glucose | 0.79 g | 0.79 g |
| Glutamic acid | 280 g | 280 g |
| Glutamine | 140.02 g | 140.02 g |
| Glycine | 38.5 g | 38.5 g |
| Histidine | 21 g | 21 g |
| Hydroxyproline | 3.5 g | 3.5 g |
| Inulin | 0.07 g | 0.07 g |
| Iodine | 4.88 µg | 4.88 µg |
| Iron | 0.64 mg | 0.64 mg |
| Isoleucine | 31.51 g | 31.51 g |
| KJ | 603.11 kJ | 603.11 kJ |
| Kcal | 144.27 kcal | 144.27 kcal |
| Lactose | 1.36 g | 1.36 g |
| Leucine | 70.01 g | 70.01 g |
| Lignin | 0.11 g | 0.11 g |
| Linoleic Acid | 0.02 g | 0.02 g |
| Lutein | 17.5 µg | 17.5 µg |
| Lutein + zeaxanthin | 134.92 mg | 134.92 mg |
| Lysine | 35.01 g | 35.01 g |
| Magnesium | 14.07 mg | 14.07 mg |
| Malic acid | 7.02 g | 7.02 g |
| Manganese | 0.23 mg | 0.23 mg |
| Methionine | 17.5 g | 17.5 g |
| Molybdenum | 6.2 µg | 6.2 µg |
| Nickel | 5.25 mg | 5.25 mg |
| Nitrogen | 0.01 g | 0.01 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.04 g | 0.04 g |
| Omega 6 | 0.24 g | 0.24 g |
| Oxalic acid | 9.75 mg | 9.75 mg |
| Phenylalanine | 42.01 g | 42.01 g |
| Phosphorus | 88.43 mg | 88.43 mg |
| Phytosterols | 11.75 mg | 11.75 mg |
| Potassium | 158 mg | 158 mg |
| Proline | 87.5 g | 87.5 g |
| Protein | 6.79 g | 6.79 g |
| Protein Animal | 4.92 g | 4.92 g |
| Quinic acid | 1.75 g | 1.75 g |
| Salt | 0.79 g | 0.79 g |
| Selenium | 7.63 µg | 7.63 µg |
| Serine | 49 g | 49 g |
| Silica | 3.8 mg | 3.8 mg |
| Sodium | 314.7 mg | 314.7 mg |
| Starch | 18.23 g | 18.23 g |
| Sucrose | 0.67 g | 0.67 g |
| Sugar | 2.3 g | 2.3 g |
| Sugar added | 0.48 g | 0.48 g |
| Sulfur | 9 mg | 9 mg |
| Taurine | 0.7 mg | 0.7 mg |
| Threonine | 31.51 g | 31.51 g |
| Total sugar alcohols | 0.34 g | 0.34 g |
| Tryptophan | 14 g | 14 g |
| Tyrosine | 28 g | 28 g |
| Valine | 42.01 g | 42.01 g |
| Vitamin A | 20.76 µg | 20.76 µg |
| Vitamin B1 (Thiamin) | 0.06 mg | 0.06 mg |
| Vitamin B12 (Cobalamin) | 0.33 µg | 0.33 µg |
| Vitamin B2 (Riboflavin) | 0.13 mg | 0.13 mg |
| Vitamin B3 (Niacin) | 0.31 mg | 0.31 mg |
| Vitamin B4 (Choline) | 6.9 mg | 6.9 mg |
| Vitamin B5 (Pantothenic acid) | 0.16 mg | 0.16 mg |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 0.07 mg |
| Vitamin B7 (Biotin) | 0.18 mg | 0.18 mg |
| Vitamin B9 (Folate) | 8.63 µg | 8.63 µg |
| Vitamin C (Ascorbic acid) | 9.11 mg | 9.11 mg |
| Vitamin D | 0.13 µg | 0.13 µg |
| Vitamin E | 0.09 mg | 0.09 mg |
| Vitamin K | 11.63 µg | 11.63 µg |
| Water | 76.75 g | 76.75 g |
| Zeaxanthin | 3.5 µg | 3.5 µg |
| Zinc | 0.58 mg | 0.58 mg |
