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Sandwich with Cottage Cheese, Chives, and Radish

1 / Portion
Contains allergens
Milk Lactose Rennet Rye Gluten Wheat Mustard Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Onion

Ingredients - 4

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1.
Grained Quark
Grained Quark
kcal: 40.4
2 x Tablespoon
(20 g)
Protein 4.92g Fat 1.72g Carbohydrates 1.32g
Grained Quark
Grained Quark
Nutrients
Ash 0.9 g
Calcium 80 mg
Carbohydrate 3.3 g
Chlorine 110 mg
Cholesterol 15 mg
Chromium 0.5 µg
Cobalt 0.1 µg
Copper 0.02 mg
Fat 4.3 g
Fatty monounsaturated 0.96 g
Fatty polyunsaturated 0.11 g
Fatty saturated 2.58 g
Fatty trans 0.1 g
Fiber 1 g
Iodine 10 µg
Iron 0.1 mg
KJ 485 kJ
Kcal 116 kcal
Lactose 3.3 g
Magnesium 8 mg
Manganese 0.01 mg
Molybdenum 5 µg
Omega 3 0.03 g
Omega 6 0.08 g
Phosphorus 140 mg
Potassium 80 mg
Protein 12.3 g
Protein Animal 12.3 g
Salt 0.95 g
Selenium 14 µg
Sodium 380 mg
Sugar 3.3 g
Vitamin A 22 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 0.7 µg
Vitamin B2 (Riboflavin) 0.25 mg
Vitamin B3 (Niacin) 0.11 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B9 (Folate) 3 µg
Vitamin D 0.09 µg
Vitamin E 0.07 mg
Vitamin K 0.2 µg
Water 79.5 g
Zinc 0.5 mg
Grained Quark
2.
Light Rye Bread
Light Rye Bread
kcal: 89.7
1 x Slice of bread
(35 g)
Protein 1.4g Fat 0.46g Carbohydrates 19.99g
Light Rye Bread
Light Rye Bread
Nutrients
Acidity 4.5 g
Alanine 100 g
Alcohol 1 g
Arginine 150 g
Ash 1.6 g
Aspartic acid 150 g
Beta-Glucan 0.8 g
Betaine 50 mg
Boron 200 mg
Calcium 14 mg
Carbohydrate 57.1 g
Carotene Beta 1 mg
Chloride 700 mg
Cholesterol 1 mg
Chromium 5 µg
Citric acid 50 mg
Cobalt 0.5 µg
Copper 0.07 mg
Cystine 60 g
Fat 1.3 g
Fatty monounsaturated 0.24 g
Fatty polyunsaturated 0.55 g
Fatty saturated 0.16 g
Fatty trans 0.01 g
Fiber 4.7 g
Fiber insoluble 3.5 g
Fiber soluble 1.2 g
Fluoride 10 mg
Fructose 0.3 g
Glicemyc Index 50 µg
Glucose 0.5 g
Glutamic acid 800 g
Glutamine 400 g
Glycine 110 g
Histidine 60 g
Hydroxyproline 10 g
Inulin 0.2 g
Iodine 2.5 µg
Iron 0.8 mg
Isoleucine 90 g
KJ 1083 kJ
Kcal 259 kcal
Lactose 0.1 g
Leucine 200 g
Lignin 0.3 g
Lutein 50 µg
Lysine 100 g
Magnesium 19 mg
Malic acid 20 g
Manganese 0.52 mg
Methionine 50 g
Molybdenum 12 µg
Nickel 15 mg
Omega 3 0.05 g
Omega 6 0.5 g
Oxalic acid 15 mg
Phenylalanine 120 g
Phosphorus 68 mg
Phytosterols 25 mg
Potassium 115 mg
Proline 250 g
Protein 4 g
Quinic acid 5 g
Salt 1.14 g
Selenium 5.2 µg
Serine 140 g
Silica 10 mg
Sodium 455 mg
Starch 52 g
Sucrose 1.8 g
Sugar 2.5 g
Sugar added 0.5 g
Taurine 2 mg
Threonine 90 g
Total sugar alcohols 0.1 g
Tryptophan 40 g
Tyrosine 80 g
Valine 120 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.13 mg
Vitamin B12 (Cobalamin) 0.01 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.47 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.06 mg
Vitamin B7 (Biotin) 0.5 mg
Vitamin B9 (Folate) 12 µg
Vitamin D 0.1 µg
Vitamin E 0.15 mg
Vitamin K 1.2 µg
Water 35 g
Zeaxanthin 10 µg
Zinc 0.77 mg
Light Rye Bread
3.
Radish
Radish
kcal: 7
2 x Piece
(15 g)
Protein 0.3g Fat 0.06g Carbohydrates 1.32g
Radish
Radish
Nutrients
Alpha Linolenic Acid 0.03 g
Arginine 0.03 g
Ash 0.8 g
Beta-carotene 1 µg
Boron 0.05 mg
Calcium 29 mg
Carbohydrate 4.4 g
Chloride 37 mg
Cholesterol 1 mg
Citric acid 0.02 mg
Copper 0.04 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.08 g
Fatty saturated 0.05 g
Fatty trans 1 g
Fiber 2.5 g
Fiber insoluble 1.7 g
Fiber soluble 0.8 g
Folate 29 µg
Fructose 1.56 g
Glucose 1.86 g
Glutamine 0.05 g
Histidine 0.01 g
Iron 0.8 mg
Isoleucine 0.02 g
KJ 79 kJ
Kcal 19 kcal
Leucine 0.03 g
Linoleic Acid 0.07 g
Lutein + zeaxanthin 10 mg
Lysine 0.03 g
Magnesium 7 mg
Malic acid 0.05 g
Manganese 0.09 mg
Methionine 0.01 g
Nickel 0 mg
Nitrogen 0.04 g
Oleic Acid 0.02 g
Omega 3 0.03 g
Omega 6 0.07 g
Oxalic acid 15 mg
Phenylalanine 0.02 g
Phosphorus 19 mg
Phytosterols 10 mg
Potassium 236 mg
Protein 1 g
Quinic acid 0.01 g
Salt 0.03 g
Selenium 0.6 µg
Silica 1 mg
Sodium 11 mg
Starch 0.1 g
Sucrose 0.1 g
Sugar added 1 g
Sulfur 30 mg
Threonine 0.02 g
Total sugar alcohols 1 g
Tryptophan 0.01 g
Valine 0.02 g
Vitamin A 2 µg
Vitamin B1 (Thiamin) 0.02 mg
Vitamin B2 (Riboflavin) 0.01 mg
Vitamin B3 (Niacin) 0.26 mg
Vitamin B4 (Choline) 9 mg
Vitamin B5 (Pantothenic acid) 0.17 mg
Vitamin B6 (Pyridoxine) 0.08 mg
Vitamin C (Ascorbic acid) 20.6 mg
Vitamin E 0.01 mg
Vitamin K 1.4 µg
Water 93.5 g
Zinc 0.26 mg
Radish
4.
Chives
Chives
kcal: 1.9
1 x Tablespoon
(5 g)
Protein 0.17g Fat 0.04g Carbohydrates 0.22g
Chives
Chives
Nutrients
Ash 1.3 g
Beta-carotene 2612 µg
Calcium 92 mg
Carbohydrate 4.3 g
Chloride 60 mg
Cholesterol 1 mg
Copper 0.2 mg
Fat 0.7 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.3 g
Fatty saturated 0.15 g
Fiber 2.5 g
Fiber insoluble 1.7 g
Fiber soluble 0.8 g
Folate 105 µg
Fructose 0.8 g
Glicemyc Index 15 µg
Glucose 0.9 g
Iron 1.6 mg
KJ 126 kJ
Kcal 30 kcal
Lutein + zeaxanthin 2612 mg
Magnesium 42 mg
Manganese 0.4 mg
Omega 3 0.05 g
Omega 6 0.25 g
Phosphorus 58 mg
Potassium 296 mg
Protein 3.3 g
Salt 0.01 g
Selenium 0.6 µg
Sodium 3 mg
Sucrose 0.2 g
Sugar 1.9 g
Vitamin A 218 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 0.6 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.14 mg
Vitamin B9 (Folate) 64 µg
Vitamin C (Ascorbic acid) 58 mg
Vitamin D 1 µg
Vitamin E 0.2 mg
Vitamin K 212 µg
Water 92 g
Zinc 0.6 mg
Chives
139 kcal
Protein 6.79g
Fat 2.28g
Carbs 22.85g
Fiber 0g

Recipe preparation steps

1
Kanapkę smarujemy serem.Na kanapkę kładziemy pokrojony szczypiorek i rzodkiewkę.
Nutrients

Nutrients

food.nutrients.detailed_list

Name All Portions Single Portion
Acidity 1.58 g 1.58 g
Alanine 35 g 35 g
Alcohol 0.35 g 0.35 g
Alpha Linolenic Acid 0.01 g 0.01 g
Arginine 52.51 g 52.51 g
Ash 1.23 g 1.23 g
Aspartic acid 52.5 g 52.5 g
Beta-Glucan 0.28 g 0.28 g
Beta-carotene 132.22 µg 132.22 µg
Betaine 17.5 mg 17.5 mg
Boron 70.02 mg 70.02 mg
Calcium 50.25 mg 50.25 mg
Carbohydrate 22.85 g 22.85 g
Carotene Beta 0.35 mg 0.35 mg
Chloride 259.13 mg 259.13 mg
Chlorine 44 mg 44 mg
Cholesterol 6.7 mg 6.7 mg
Chromium 1.95 µg 1.95 µg
Citric acid 17.51 mg 17.51 mg
Cobalt 0.22 µg 0.22 µg
Copper 0.05 mg 0.05 mg
Cystine 21 g 21 g
Fat 2.28 g 2.28 g
Fatty monounsaturated 0.47 g 0.47 g
Fatty polyunsaturated 0.27 g 0.27 g
Fatty saturated 1.12 g 1.12 g
Fatty trans 0.34 g 0.34 g
Fiber 2.93 g 2.93 g
Fiber insoluble 1.83 g 1.83 g
Fiber soluble 0.7 g 0.7 g
Fluoride 3.5 mg 3.5 mg
Folate 14 µg 14 µg
Fructose 0.62 g 0.62 g
Glicemyc Index 18.26 µg 18.26 µg
Glucose 0.79 g 0.79 g
Glutamic acid 280 g 280 g
Glutamine 140.02 g 140.02 g
Glycine 38.5 g 38.5 g
Histidine 21 g 21 g
Hydroxyproline 3.5 g 3.5 g
Inulin 0.07 g 0.07 g
Iodine 4.88 µg 4.88 µg
Iron 0.64 mg 0.64 mg
Isoleucine 31.51 g 31.51 g
Lactose 1.36 g 1.36 g
Leucine 70.01 g 70.01 g
Lignin 0.11 g 0.11 g
Linoleic Acid 0.02 g 0.02 g
Lutein 17.5 µg 17.5 µg
Lutein + zeaxanthin 134.92 mg 134.92 mg
Lysine 35.01 g 35.01 g
Magnesium 14.07 mg 14.07 mg
Malic acid 7.02 g 7.02 g
Manganese 0.23 mg 0.23 mg
Methionine 17.5 g 17.5 g
Molybdenum 6.2 µg 6.2 µg
Nickel 5.25 mg 5.25 mg
Nitrogen 0.01 g 0.01 g
Oleic Acid 0.01 g 0.01 g
Omega 3 0.04 g 0.04 g
Omega 6 0.24 g 0.24 g
Oxalic acid 9.75 mg 9.75 mg
Phenylalanine 42.01 g 42.01 g
Phosphorus 88.43 mg 88.43 mg
Phytosterols 11.75 mg 11.75 mg
Potassium 158 mg 158 mg
Proline 87.5 g 87.5 g
Protein 6.79 g 6.79 g
Protein Animal 4.92 g 4.92 g
Quinic acid 1.75 g 1.75 g
Salt 0.79 g 0.79 g
Selenium 7.63 µg 7.63 µg
Serine 49 g 49 g
Silica 3.8 mg 3.8 mg
Sodium 314.7 mg 314.7 mg
Starch 18.23 g 18.23 g
Sucrose 0.67 g 0.67 g
Sugar 2.3 g 2.3 g
Sugar added 0.48 g 0.48 g
Sulfur 9 mg 9 mg
Taurine 0.7 mg 0.7 mg
Threonine 31.51 g 31.51 g
Total sugar alcohols 0.34 g 0.34 g
Tryptophan 14 g 14 g
Tyrosine 28 g 28 g
Valine 42.01 g 42.01 g
Vitamin A 20.76 µg 20.76 µg
Vitamin B1 (Thiamin) 0.06 mg 0.06 mg
Vitamin B12 (Cobalamin) 0.33 µg 0.33 µg
Vitamin B2 (Riboflavin) 0.13 mg 0.13 mg
Vitamin B3 (Niacin) 0.31 mg 0.31 mg
Vitamin B4 (Choline) 6.9 mg 6.9 mg
Vitamin B5 (Pantothenic acid) 0.16 mg 0.16 mg
Vitamin B6 (Pyridoxine) 0.07 mg 0.07 mg
Vitamin B7 (Biotin) 0.18 mg 0.18 mg
Vitamin B9 (Folate) 8.63 µg 8.63 µg
Vitamin C (Ascorbic acid) 9.11 mg 9.11 mg
Vitamin D 0.13 µg 0.13 µg
Vitamin E 0.09 mg 0.09 mg
Vitamin K 11.63 µg 11.63 µg
Water 76.75 g 76.75 g
Zeaxanthin 3.5 µg 3.5 µg
Zinc 0.58 mg 0.58 mg
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