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Corn Cakes (gluten-free)

1 / Portion
Contains allergens
Maize Egg Rice

Ingredients - 4

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1.
Canned Corn
Canned Corn
kcal: 233.6
200 x Gram
(1 g)
Protein 5.8g Fat 2.4g Carbohydrates 47.2g
Canned Corn
Canned Corn
Nutrients
Ash 0.7 g
Calcium 4 mg
Carbohydrate 23.6 g
Carotene Beta 210 mg
Chloride 420 mg
Cholesterol 1 mg
Copper 0.04 mg
Fat 1.2 g
Fatty monounsaturated 0.27 g
Fatty polyunsaturated 0.53 g
Fatty saturated 2 g
Fatty trans 1 g
Fiber 3.9 g
Fiber insoluble 3.2 g
Fiber soluble 0.7 g
Fructose 1.1 g
Glicemyc Index 55 µg
Glucose 1.2 g
Iron 0.5 mg
KJ 402 kJ
Kcal 96 kcal
Lutein + zeaxanthin 640 mg
Magnesium 23 mg
Manganese 0.1 mg
Omega 6 0.5 g
Phosphorus 79 mg
Potassium 220 mg
Protein 2.9 g
Salt 0.68 g
Selenium 0.6 µg
Sodium 270 mg
Starch 15.8 g
Sucrose 2.2 g
Sugar 4.5 g
Vitamin A 35 µg
Vitamin B1 (Thiamin) 0.04 mg
Vitamin B2 (Riboflavin) 0.06 mg
Vitamin B3 (Niacin) 1.5 mg
Vitamin B6 (Pyridoxine) 0.13 mg
Vitamin B9 (Folate) 24 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin E 0.46 mg
Vitamin K 0.3 µg
Water 71.3 g
Zinc 0.5 mg
Canned Corn
2.
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
kcal: 111.8
80 x Gram
(1 g)
Protein 10g Fat 7.76g Carbohydrates 0.48g
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
Nutrients
Ash 1.1 g
Beta-Cryptoxanthin 20 µg
Calcium 47 mg
Carbohydrate 0.6 g
Chlorine 170 mg
Cholesterol 360 mg
Copper 0.06 mg
Fat 9.7 g
Fatty monounsaturated 4.34 g
Fatty polyunsaturated 0.73 g
Fatty saturated 3 g
Fatty trans 0.02 g
Fiber 1 g
Iron 2.2 mg
KJ 615 kJ
Kcal 147 kcal
Lutein + zeaxanthin 380 mg
Lycopene 1 µg
Magnesium 12 mg
Manganese 0.03 mg
Omega 3 0.04 g
Omega 6 0.69 g
Phosphorus 204 mg
Potassium 133 mg
Protein 12.5 g
Retinol 272 µg
Salt 0.35 g
Selenium 30.7 µg
Sodium 141 mg
Sugar 0.6 g
Vitamin A 272 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1.6 µg
Vitamin B2 (Riboflavin) 0.54 mg
Vitamin B3 (Niacin) 0.06 mg
Vitamin B4 (Choline) 294 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 47 µg
Vitamin D 1.7 µg
Vitamin D3 1.7 µg
Vitamin E 0.73 mg
Vitamin K 0.3 µg
Water 75.8 g
Zinc 1.76 mg
Whole Chicken Eggs (S)
3.
Maize Flour
Maize Flour
kcal: 101.7
30 x Gram
(1 g)
Protein 2.1g Fat 0.54g Carbohydrates 22.11g
Maize Flour
Maize Flour
Nutrients
Ash 1.3 g
Calcium 7 mg
Carbohydrate 73.7 g
Carotene Beta 220 mg
Fat 1.8 g
Fatty monounsaturated 0.4 g
Fatty polyunsaturated 0.9 g
Fatty saturated 0.25 g
Fiber 7.3 g
Folate 25 µg
Iron 2.4 mg
Kcal 342 kcal
Lutein + zeaxanthin 600 mg
Magnesium 93 mg
Omega 6 0.85 g
Phosphorus 272 mg
Potassium 287 mg
Protein 7 g
Sodium 5 mg
Starch 72.2 g
Sugar 0.6 g
Vitamin B1 (Thiamin) 0.38 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 2.2 mg
Vitamin B6 (Pyridoxine) 0.38 mg
Vitamin E 0.37 mg
Water 10.9 g
Zinc 1.7 mg
Maize Flour
4.
Rice Milk
Rice Milk
kcal: 17.5
30 x Mililiter
(1 g)
Protein 0.03g Fat 0.3g Carbohydrates 3.66g
Rice Milk
Rice Milk
Nutrients
Calcium 120 mg
Carbohydrate 12.2 g
Cholesterol 1 mg
Fat 1 g
Fatty monounsaturated 0.3 g
Fatty polyunsaturated 0.4 g
Fatty saturated 0.1 g
Fiber 0.1 g
Iron 0.2 mg
Kcal 59 kcal
Magnesium 10 mg
Phosphorus 30 mg
Potassium 20 mg
Protein 0.1 g
Salt 0.12 g
Sodium 50 mg
Sugar 10 g
Vitamin A 1 µg
Vitamin B12 (Cobalamin) 0.3 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin D 0.2 µg
Water 86.6 g
Rice Milk
465 kcal
Protein 17.93g
Fat 11g
Carbs 73.45g
Fiber 0g

Recipe preparation steps

1
Kukurydzę (odcedzoną), jajko i mleko doprawiamy ulubionymi przyprawami (np. sól, pieprz, bazylia) i miksujemy. Formujemy placki i smażymy na rozgrzanym oleju.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Ash 2.67 g 2.67 g
Beta-Cryptoxanthin 16 µg 16 µg
Calcium 83.7 mg 83.7 mg
Carbohydrate 73.45 g 73.45 g
Carotene Beta 486 mg 486 mg
Chloride 840 mg 840 mg
Chlorine 136 mg 136 mg
Cholesterol 290.3 mg 290.3 mg
Copper 0.13 mg 0.13 mg
Fat 11 g 11 g
Fatty monounsaturated 4.22 g 4.22 g
Fatty polyunsaturated 2.03 g 2.03 g
Fatty saturated 6.51 g 6.51 g
Fatty trans 2.02 g 2.02 g
Fiber 10.82 g 10.82 g
Fiber insoluble 6.4 g 6.4 g
Fiber soluble 1.4 g 1.4 g
Folate 7.5 µg 7.5 µg
Fructose 2.2 g 2.2 g
Glicemyc Index 110 µg 110 µg
Glucose 2.4 g 2.4 g
Iron 3.54 mg 3.54 mg
Lutein + zeaxanthin 1764 mg 1764 mg
Lycopene 0.8 µg 0.8 µg
Magnesium 86.5 mg 86.5 mg
Manganese 0.22 mg 0.22 mg
Omega 3 0.03 g 0.03 g
Omega 6 1.81 g 1.81 g
Phosphorus 411.8 mg 411.8 mg
Potassium 638.5 mg 638.5 mg
Protein 17.93 g 17.93 g
Retinol 217.6 µg 217.6 µg
Salt 1.68 g 1.68 g
Selenium 25.76 µg 25.76 µg
Sodium 669.3 mg 669.3 mg
Starch 53.26 g 53.26 g
Sucrose 4.4 g 4.4 g
Sugar 12.66 g 12.66 g
Vitamin A 287.9 µg 287.9 µg
Vitamin B1 (Thiamin) 0.24 mg 0.24 mg
Vitamin B12 (Cobalamin) 1.37 µg 1.37 µg
Vitamin B2 (Riboflavin) 0.62 mg 0.62 mg
Vitamin B3 (Niacin) 3.71 mg 3.71 mg
Vitamin B4 (Choline) 235.2 mg 235.2 mg
Vitamin B6 (Pyridoxine) 0.45 mg 0.45 mg
Vitamin B9 (Folate) 85.6 µg 85.6 µg
Vitamin C (Ascorbic acid) 2 mg 2 mg
Vitamin D 1.42 µg 1.42 µg
Vitamin D3 1.36 µg 1.36 µg
Vitamin E 1.61 mg 1.61 mg
Vitamin K 0.84 µg 0.84 µg
Water 232.49 g 232.49 g
Zinc 2.92 mg 2.92 mg
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