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Beef Dish with Beans

1 / Portion

Contains allergens

Beef Legumes Sulphites Maize Tomato Latex-Fruit Syndrome Rye Gluten Wheat Rapeseed Garlic Chili peppers Capsicum

Ingredients - 8

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Ground Beef

kcal: 102.7

100 x Gram

(1 g)

Protein 13.6g Fat 4.3g Carbohydrates 2.4g

Ground Beef

Nutrients

Alanine 0.65 g

Arginine 0.65 g

Ash 0.9 g

Aspartic acid 0.9 g

Beta-Cryptoxanthin 1 µg

Beta-Glucan 1 g

Beta-sitosterol 10 mg

Boron 0.01 mg

Calcium 3 mg

Calories 180 kcal

Campesterol 3 g

Carbohydrate 2.4 g

Carotene Beta 10 mg

Chloride 55 mg

Chlorine 77 mg

Cholesterol 38 mg

Chromium 2 µg

Cobalt 0.7 µg

Complete Protein 13.6 g

Copper 0.05 mg

Cysteine 120 g

Cystine 0.15 g

Energy 753 kJ

Fat 4.3 g

Fatty monounsaturated 1.95 g

Fatty polyunsaturated 0.6 g

Fatty saturated 1.5 g

Fatty trans 0.25 g

Fiber 0.1 g

Fiber insoluble 0.1 g

Fiber soluble 1 g

Fluoride 0.01 mg

Fructose 1 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 1 g

Glutamic acid 1.5 g

Glutamine 1.2 g

Glycine 0.55 g

Histidine 0.35 g

Hydroxyproline 0.1 g

Inulin 1 g

Iodine 2 µg

Iron 1.5 mg

Isoleucine 0.55 g

KJ 753 kJ

Kcal 180 kcal

Lactose 1 g

Leucine 1.05 g

Lutein + zeaxanthin 10 mg

Lysine 1.1 g

Magnesium 16 mg

Maltose 1 g

Manganese 0.03 mg

Methionine 0.3 g

Molybdenum 12 µg

Monounsaturated fat 16:1 c 0.15 g

Monounsaturated fat 18:1 c 1.7 g

Monounsaturated fat 20:1 0.01 g

Nickel 0 mg

Nitrogen 2.2 g

Omega 3 0.03 g

Omega 6 0.15 g

Phenylalanine 0.45 g

Phosphorus 132 mg

Phytosterols 15 mg

Polyunsaturated fat 18:2 n-6 0.1 g

Polyunsaturated fat 20:4 n-6 0.02 g

Potassium 242 mg

Proline 0.5 g

Protein 13.6 g

Protein Animal 13.6 g

Protein Plant 1 g

Retinol 8 µg

Salt 0.13 g

Saturated fat 10:0 0.01 g

Saturated fat 12:0 0.01 g

Saturated fat 14:0 0.3 g

Saturated fat 16:0 0.9 g

Saturated fat 18:0 0.5 g

Saturated fat 4:0 0.01 g

Saturated fat 6:0 0 g

Saturated fat 8:0 0 g

Selenium 12.6 µg

Serine 0.4 g

Silica 1 mg

Sodium 53 mg

Starch 1 g

Stigmasterol 2 g

Sucrose 1 g

Sugar 1 g

Sugar added 1 g

Sulfur 210 mg

Taurine 35 mg

Threonine 0.5 g

Tocopherol gamma 0.3 mg

Total Carbohydrates 2.4 g

Total Fat 4.3 g

Total Protein 13.6 g

Total sugar alcohols 1 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.6 g

Vitamin A 27 µg

Vitamin ARE 9 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 0.89 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 3.47 mg

Vitamin B4 (Choline) 65 mg

Vitamin B5 (Pantothenic acid) 0.35 mg

Vitamin B6 (Pyridoxine) 0.21 mg

Vitamin B7 (Biotin) 1.8 mg

Vitamin B9 (Folate) 6 µg

Vitamin D 0.38 µg

Vitamin D3 0.38 µg

Vitamin E 0.68 mg

Vitamin K 1.3 µg

Water 78.6 g

Zinc 2.41 mg

Ground Beef

Red Beans (Canned)

kcal: 221.2

0.25 x Piece

(255 g)

Protein 13.66g Fat 0.78g Carbohydrates 39.88g

Red Beans (Canned)

Nutrients

Ash 3 g

Calcium 30 mg

Carbohydrate 62.55 g

Cholesterol 1 mg

Copper 0.2 mg

Fat 1.23 g

Fatty monounsaturated 0.3 g

Fatty polyunsaturated 0.5 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 5.4 g

Fiber insoluble 3.9 g

Fiber soluble 1.5 g

Iron 2.5 mg

KJ 1320 kJ

Kcal 316 kcal

Magnesium 40 mg

Manganese 0.3 mg

Omega 3 0.05 g

Omega 6 0.4 g

Phosphorus 120 mg

Potassium 400 mg

Protein 21.42 g

Salt 0.6 g

Selenium 1.5 µg

Sodium 240 mg

Starch 50 g

Sugar 1 g

Vitamin B1 (Thiamin) 0.15 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin K 2 µg

Water 10 g

Zinc 1 mg

Red Beans (Canned)

Canned Corn

kcal: 116.8

0.25 x Piece

(400 g)

Protein 2.9g Fat 1.2g Carbohydrates 23.6g

Canned Corn

Nutrients

Ash 0.7 g

Calcium 4 mg

Carbohydrate 23.6 g

Carotene Beta 210 mg

Chloride 420 mg

Cholesterol 1 mg

Copper 0.04 mg

Fat 1.2 g

Fatty monounsaturated 0.27 g

Fatty polyunsaturated 0.53 g

Fatty saturated 2 g

Fatty trans 1 g

Fiber 3.9 g

Fiber insoluble 3.2 g

Fiber soluble 0.7 g

Fructose 1.1 g

Glicemyc Index 55 µg

Glucose 1.2 g

Iron 0.5 mg

KJ 402 kJ

Kcal 96 kcal

Lutein + zeaxanthin 640 mg

Magnesium 23 mg

Manganese 0.1 mg

Omega 6 0.5 g

Phosphorus 79 mg

Potassium 220 mg

Protein 2.9 g

Salt 0.68 g

Selenium 0.6 µg

Sodium 270 mg

Starch 15.8 g

Sucrose 2.2 g

Sugar 4.5 g

Vitamin A 35 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 1.5 mg

Vitamin B6 (Pyridoxine) 0.13 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin E 0.46 mg

Vitamin K 0.3 µg

Water 71.3 g

Zinc 0.5 mg

Canned Corn

Canned Tomatoes

kcal: 19.8

0.25 x Piece

(400 g)

Protein 0.9g Fat 0.2g Carbohydrates 3.6g

Canned Tomatoes

Nutrients

Ash 0.5 g

Beta-carotene 0.65 µg

Calcium 9 mg

Carbohydrate 3.6 g

Cholesterol 1 mg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fructose 1.3 g

Glucose 1.2 g

Iron 0.5 mg

KJ 75.31 kJ

Kcal 18 kcal

Lycopene 2.7 µg

Magnesium 8 mg

Manganese 0.06 mg

Omega 3 0.01 g

Omega 6 0.11 g

Phosphorus 21 mg

Potassium 282 mg

Protein 0.9 g

Salt 0.02 g

Sodium 8 mg

Sucrose 0.1 g

Sugar 2.6 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin E 1.22 mg

Vitamin K 4.3 µg

Water 93.5 g

Zinc 0.26 mg

Canned Tomatoes

Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Cold-Pressed Rapeseed Oil

kcal: 90.8

10 x Gram

(1 ml)

Protein 0.1g Fat 10g Carbohydrates 0.1g

Cold-Pressed Rapeseed Oil

Nutrients

Alpha Linolenic Acid 10 g

Ash 1 g

Beta-sitosterol 350 mg

Carbohydrate 1 g

Cholesterol 1 mg

Erucic Acid 0.3 g

Fat 100 g

Fatty monounsaturated 60.76 g

Fatty polyunsaturated 28.6 g

Fatty saturated 5.25 g

Fatty trans 0.1 g

Fiber 1 g

KJ 3762 kJ

Kcal 900 kcal

Linoleic Acid 18.6 g

Monounsaturated fat 18:1 c 60.76 g

Oleic Acid 60.76 g

Omega 3 10 g

Omega 6 18.6 g

Phytosterols 700 mg

Polyunsaturated fat 18:2 n-6 18.6 g

Protein 1 g

Salt 1 g

Saturated fat 16:0 3.8 g

Saturated fat 18:0 1.1 g

Sodium 1 mg

Sugar 1 g

Vitamin E 29.05 mg

Vitamin K 71.3 µg

Water 1 g

Cold-Pressed Rapeseed Oil

Garlic

kcal: 8.1

1 x Tooth

(5 g)

Protein 0.32g Fat 0.03g Carbohydrates 1.63g

Garlic

Nutrients

Arginine 0.6 g

Ash 1.5 g

Calcium 181 mg

Carbohydrate 32.6 g

Cholesterol 1 mg

Copper 0.26 mg

Fat 0.5 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.09 g

Fatty trans 1 g

Fiber 4.1 g

Fiber insoluble 3.3 g

Fiber soluble 0.8 g

Fructose 0.4 g

Glicemyc Index 30 µg

Glucose 0.3 g

Glutamic acid 1.5 g

Inulin 12 g

Iron 1.7 mg

KJ 623 kJ

Kcal 149 kcal

Lysine 0.3 g

Magnesium 25 mg

Manganese 1.67 mg

Omega 3 0.02 g

Omega 6 0.24 g

Phosphorus 153 mg

Potassium 400 mg

Protein 6.4 g

Salt 0.04 g

Selenium 14.2 µg

Sodium 17 mg

Starch 30.9 g

Sucrose 0.6 g

Sugar 1 g

Sulfur 60 mg

Vitamin B1 (Thiamin) 0.2 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.7 mg

Vitamin B5 (Pantothenic acid) 0.59 mg

Vitamin B6 (Pyridoxine) 1.23 mg

Vitamin B7 (Biotin) 0.02 mg

Vitamin B9 (Folate) 3 µg

Vitamin C (Ascorbic acid) 31 mg

Vitamin D 1 µg

Vitamin E 0.01 mg

Vitamin K 0.5 µg

Water 58.6 g

Zinc 1 mg

Garlic

Ground Chili Pepper

kcal: 4.1

1 x Gram

(1 g)

Protein 0.12g Fat 0.17g Carbohydrates 0.53g

Ground Chili Pepper

Nutrients

Ash 7.6 g

Beta-carotene 25.6 µg

Calcium 148 mg

Carbohydrate 53.07 g

Cholesterol 1 mg

Fat 17.1 g

Fatty monounsaturated 2.5 g

Fatty polyunsaturated 9.8 g

Fatty saturated 2.2 g

Fiber 33.9 g

Iron 7.2 mg

Kcal 314 kcal

Lutein + zeaxanthin 0.9 mg

Magnesium 152 mg

Omega 3 2.2 g

Omega 6 7.6 g

Phosphorus 293 mg

Potassium 2014 mg

Protein 12.43 g

Sodium 78 mg

Sugar 5.3 g

Vitamin A 2081 µg

Vitamin B1 (Thiamin) 0.42 mg

Vitamin B2 (Riboflavin) 0.87 mg

Vitamin B3 (Niacin) 8.7 mg

Vitamin B6 (Pyridoxine) 2.45 mg

Vitamin B9 (Folate) 68 µg

Vitamin C (Ascorbic acid) 7.2 mg

Vitamin E 29.83 mg

Vitamin K 80.3 µg

Water 8.8 g

Zinc 2.48 mg

Ground Chili Pepper

653 kcal

Protein 33g

Fat 17.14g

Carbs 91.73g

Fiber 0g

Recipe preparation steps

Heat Oil in Pan, Glass Crushed Garlic, and Sear Meat.

Once the meat is browned, add corn and beans, then cook for about 5 more minutes, stirring continuously.

Seasoned with Chili and Favorite Spices.

Serve with Bread.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.58 g	1.58 g
Alanine	35.65 g	35.65 g
Alcohol	0.35 g	0.35 g
Alpha Linolenic Acid	1 g	1 g
Arginine	53.18 g	53.18 g
Ash	4.83 g	4.83 g
Aspartic acid	53.4 g	53.4 g
Beta-Cryptoxanthin	1 µg	1 µg
Beta-Glucan	1.28 g	1.28 g
Beta-carotene	0.91 µg	0.91 µg
Beta-sitosterol	45 mg	45 mg
Betaine	17.5 mg	17.5 mg
Boron	70.01 mg	70.01 mg
Calcium	50.56 mg	50.56 mg
Calories	180 kcal	180 kcal
Campesterol	3 g	3 g
Carbohydrate	91.73 g	91.73 g
Carotene Beta	220.35 mg	220.35 mg
Chloride	720 mg	720 mg
Chlorine	77 mg	77 mg
Cholesterol	41.15 mg	41.15 mg
Chromium	3.75 µg	3.75 µg
Citric acid	17.5 mg	17.5 mg
Cobalt	0.88 µg	0.88 µg
Complete Protein	13.6 g	13.6 g
Copper	0.31 mg	0.31 mg
Cysteine	120 g	120 g
Cystine	21.15 g	21.15 g
Energy	753 kJ	753 kJ
Erucic Acid	0.03 g	0.03 g
Fat	17.14 g	17.14 g
Fatty monounsaturated	8.62 g	8.62 g
Fatty polyunsaturated	4.73 g	4.73 g
Fatty saturated	4.29 g	4.29 g
Fatty trans	1.95 g	1.95 g
Fiber	10.94 g	10.94 g
Fiber insoluble	7.99 g	7.99 g
Fiber soluble	3.52 g	3.52 g
Fluoride	3.51 mg	3.51 mg
Fructose	3.53 g	3.53 g
Galactose	1 g	1 g
Glicemyc Index	75 µg	75 µg
Glucose	3.6 g	3.6 g
Glutamic acid	281.58 g	281.58 g
Glutamine	141.2 g	141.2 g
Glycine	39.05 g	39.05 g
Histidine	21.35 g	21.35 g
Hydroxyproline	3.6 g	3.6 g
Inulin	1.67 g	1.67 g
Iodine	2.88 µg	2.88 µg
Iron	4.53 mg	4.53 mg
Isoleucine	32.05 g	32.05 g
Lactose	1.04 g	1.04 g
Leucine	71.05 g	71.05 g
Lignin	0.11 g	0.11 g
Linoleic Acid	1.86 g	1.86 g
Lutein	17.5 µg	17.5 µg
Lutein + zeaxanthin	650.01 mg	650.01 mg
Lycopene	2.7 µg	2.7 µg
Lysine	36.12 g	36.12 g
Magnesium	81.92 mg	81.92 mg
Malic acid	7 g	7 g
Maltose	1 g	1 g
Manganese	0.64 mg	0.64 mg
Methionine	17.8 g	17.8 g
Molybdenum	16.2 µg	16.2 µg
Monounsaturated fat 16:1 c	0.15 g	0.15 g
Monounsaturated fat 18:1 c	7.78 g	7.78 g
Monounsaturated fat 20:1	0.01 g	0.01 g
Nickel	5.25 mg	5.25 mg
Nitrogen	2.2 g	2.2 g
Oleic Acid	6.08 g	6.08 g
Omega 3	1.11 g	1.11 g
Omega 6	3.15 g	3.15 g
Oxalic acid	5.25 mg	5.25 mg
Phenylalanine	42.45 g	42.45 g
Phosphorus	342.88 mg	342.88 mg
Phytosterols	93.75 mg	93.75 mg
Polyunsaturated fat 18:2 n-6	1.96 g	1.96 g
Polyunsaturated fat 20:4 n-6	0.02 g	0.02 g
Potassium	1079.39 mg	1079.39 mg
Proline	88 g	88 g
Protein	33 g	33 g
Protein Animal	13.6 g	13.6 g
Protein Plant	1 g	1 g
Quinic acid	1.75 g	1.75 g
Retinol	8 µg	8 µg
Salt	1.71 g	1.71 g
Saturated fat 10:0	0.01 g	0.01 g
Saturated fat 12:0	0.01 g	0.01 g
Saturated fat 14:0	0.3 g	0.3 g
Saturated fat 16:0	1.28 g	1.28 g
Saturated fat 18:0	0.61 g	0.61 g
Saturated fat 4:0	0.01 g	0.01 g
Saturated fat 6:0	0 g	0 g
Saturated fat 8:0	0 g	0 g
Selenium	16.69 µg	16.69 µg
Serine	49.4 g	49.4 g
Silica	4.5 mg	4.5 mg
Sodium	644.98 mg	644.98 mg
Starch	68.43 g	68.43 g
Stigmasterol	2 g	2 g
Sucrose	3.96 g	3.96 g
Sugar	9.82 g	9.82 g
Sugar added	1.18 g	1.18 g
Sulfur	213 mg	213 mg
Taurine	35.7 mg	35.7 mg
Threonine	32 g	32 g
Tocopherol gamma	0.3 mg	0.3 mg
Total Carbohydrates	2.4 g	2.4 g
Total Fat	4.3 g	4.3 g
Total Protein	13.6 g	13.6 g
Total sugar alcohols	1.04 g	1.04 g
Tryptophan	14.15 g	14.15 g
Tyrosine	28.35 g	28.35 g
Valine	42.6 g	42.6 g
Vitamin A	190.16 µg	190.16 µg
Vitamin ARE	9 µg	9 µg
Vitamin B1 (Thiamin)	0.29 mg	0.29 mg
Vitamin B12 (Cobalamin)	0.89 µg	0.89 µg
Vitamin B2 (Riboflavin)	0.31 mg	0.31 mg
Vitamin B3 (Niacin)	6.58 mg	6.58 mg
Vitamin B4 (Choline)	69.2 mg	69.2 mg
Vitamin B5 (Pantothenic acid)	0.47 mg	0.47 mg
Vitamin B6 (Pyridoxine)	0.65 mg	0.65 mg
Vitamin B7 (Biotin)	1.98 mg	1.98 mg
Vitamin B9 (Folate)	69.16 µg	69.16 µg
Vitamin C (Ascorbic acid)	26.26 mg	26.26 mg
Vitamin D	0.47 µg	0.47 µg
Vitamin D3	0.38 µg	0.38 µg
Vitamin E	5.62 mg	5.62 mg
Vitamin K	15.56 µg	15.56 µg
Water	265.15 g	265.15 g
Zeaxanthin	3.5 µg	3.5 µg
Zinc	4.15 mg	4.15 mg

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Beef Dish with Beans

Contains allergens

Ingredients - 8

Ground Beef

Nutrients

Red Beans (Canned)

Nutrients

Canned Corn

Nutrients

Canned Tomatoes

Nutrients

Light Rye Bread

Nutrients

Cold-Pressed Rapeseed Oil

Nutrients

Garlic

Nutrients

Ground Chili Pepper

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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