Coddled Egg with Beans and Toast – Easy & Healthy Recipe | Diets Premium
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Coddled Egg with Beans and Toast
Coddled Egg with Beans and Toast
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Coddled Egg with Beans and Toast

Fried Egg Beans Toast
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$1.18
Cost of one portion
$1.18
Number of ingredients needed for preparation
8
Calories
555
Calories per 1 portion
555 kcal
Amount of protein per portion
30g
Amount of fat per portion
14g
Amount of carbohydrates per portion
76g
Amount of fiber per portion
~

Ingredients

Canned White Beans

Canned White Beans

#Beans
200 Gram (200 Gram) • 165 kcal • $0.34
Legumes Sulphites
B: 12g
T: 1.4g
W: 26g
165 kcal
Cherry Tomatoes

Cherry Tomatoes

#Nutrition
125 Gram (125 Gram) • 25 kcal • $0.31
Tomato Salicylates Histamine
B: 1.1g
T: 0.3g
W: 4.5g
25 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
1 Piece (1 Piece (80 g)) • 112 kcal • $0.18
Egg
B: 10g
T: 7.8g
W: 0.5g
112 kcal
Ricotta

Ricotta

40 Gram (40 Gram) • 62 kcal • $0.10
Milk Lactose Rennet
B: 4.5g
T: 4.2g
W: 1.6g
62 kcal
Light Rye Bread

Light Rye Bread

#Wholemeal Bread #Rye Bread #Light
1 Slice of bread (1 Slice of bread (35 g)) • 90 kcal • $0.08
Rye Gluten Wheat
B: 1.4g
T: 0.5g
W: 20g
90 kcal
Lemon 2

Lemon 2

0.25 Piece (0.25 Piece (30 g)) • 85 kcal • $0.10
Citrus fruits Salicylates
B: 0.1g
T: 0.1g
W: 21g
85 kcal
Dried Dill

Dried Dill

#Dill
1 Pinch (1 Pinch (1 g)) • 0 kcal
Dill Celery Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Basil, Fresh

Basil, Fresh

2 Sprig (2 Sprig (40 g)) • 16 kcal • $0.07
Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
B: 1.2g
T: 0.3g
W: 2g
16 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
21%

This recipe covers 21% of your daily calorie requirement.

Recipe: 555 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Coddled Egg with Beans and Toast

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,12 €
20 g protein 0,45 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Pokrój pomidory na pół, wymieszaj z sokiem z cytryny, oliwą i solą w misce. Dodaj bazylię i zostaw na parę minut, by pomidory przeszły przyprawami. Nagrzej patelnie, odcedź fasolkę i wsyp z koperkiem na patelnię, dopraw pieprzem. Smaż przez 5 minut, powinna popękać. dodaj pomidory na patelnię, dodaj szklankę wody, dodaj resztę przypraw i daj wrzeć przez minutę. Dodaj jajko na stronie patelni i przykryj na około 3 minuty, Opiecz chleb w tosterze, potem posmaruj je ricottą. podane na talerzu posyp pozostałymi listkami bazylii. Najlepiej doprawić ostrym sosem chilli
Contains allergens 18
Legumes Sulphites Tomato Salicylates Histamine Egg Milk Lactose Rennet Rye Gluten Wheat Citrus fruits Dill Celery Mugwort-Celery-Spice Syndrome Birch Pollen-Related Oral Allergy Syndrome Latex-Fruit Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
555 kcal
Protein
30.5g
Fat
14.5g
Carbs
75.7g
Coddled Egg with Beans and Toast
Bio-Analysis Recipe

Coddled Egg with Beans and Toast

555 kcal B: 30.5g T: 14.5g W: 75.7g
Glycemic Load
IG 65 ŁG 49
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 119 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 158 mg/dL 152 mg/dL 135 mg/dL 113 mg/dL 97 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
49.2 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
0.59
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 75.7 g
bio_analysis.glucose.sugars_simple: 28.7 g bio_analysis.glucose.fiber_slowing: 0 g
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