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General • Easy

Coddled Egg with Beans and Toast

1 / Portion

Contains allergens

Legumes Sulphites Tomato Salicylates Histamine Egg Tree nuts Latex-Fruit Syndrome Milk Lactose Rennet Rye Gluten Wheat Citrus fruits Dill Celery Mugwort-Celery-Spice Syndrome

Ingredients - 8

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Canned White Beans

kcal: 164.6

200 x Gram

(1 g)

Protein 12g Fat 1.4g Carbohydrates 26g

Canned White Beans

Nutrients

Ash 1.2 g

Calcium 15 mg

Carbohydrate 13 g

Cholesterol 1 mg

Fat 0.7 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.1 g

Fiber 4.8 g

Fiber insoluble 3.6 g

Fiber soluble 1.2 g

Iron 1.9 mg

Kcal 85 kcal

Magnesium 101 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 120 mg

Potassium 307 mg

Protein 6 g

Salt 0.03 g

Sodium 13 mg

Sugar 0.5 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 18.8 mg

Water 78 g

Zinc 0.8 mg

Canned White Beans

Cherry Tomatoes

kcal: 24.8

125 x Gram

(1 g)

Protein 1.13g Fat 0.25g Carbohydrates 4.5g

Cherry Tomatoes

Nutrients

Acidity 0.4 g

Alcohol 1 g

Alpha Linolenic Acid 0.01 g

Ash 0.5 g

Beta-carotene 449 µg

Boron 0.05 mg

Calcium 9 mg

Carbohydrate 3.6 g

Chloride 30 mg

Cholesterol 1 mg

Chromium 0.5 µg

Citric acid 0.4 mg

Cobalt 0.1 µg

Copper 0.06 mg

Erythritol 1 g

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.8 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.3 g

Galactose 0.05 g

Glicemyc Index 30 µg

Glucose 1.2 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 0.5 mg

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Lignin 1 g

Linoleic Acid 0.08 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Molybdenum 1 µg

Nickel 0.01 mg

Nitrogen 0.02 g

Oleic Acid 0.02 g

Omega 3 0.01 g

Omega 6 0.09 g

Oxalic acid 5 mg

Pantothenic acid 0.2 mg

Phosphorus 21 mg

Phytoene 150 µg

Phytofluene 100 µg

Potassium 282 mg

Protein 0.9 g

Quinic acid 0.03 g

Salt 0.02 g

Selenium 0.1 µg

Sodium 8 mg

Sorbitol 1 g

Starch 0.1 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar added 1 g

Sulfur 15 mg

Taurine 0.1 mg

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Total sugar alcohols 1 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 15 µg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 3 mg

Xylitol 1 g

Zinc 0.26 mg

Cherry Tomatoes

Whole Chicken Eggs (S)

kcal: 60.1

1 x Piece

(43 g)

Protein 5.38g Fat 4.17g Carbohydrates 0.26g

Whole Chicken Eggs (S)

Nutrients

Ash 1.1 g

Beta-Cryptoxanthin 20 µg

Calcium 47 mg

Carbohydrate 0.6 g

Chlorine 170 mg

Cholesterol 360 mg

Copper 0.06 mg

Fat 9.7 g

Fatty monounsaturated 4.34 g

Fatty polyunsaturated 0.73 g

Fatty saturated 3 g

Fatty trans 0.02 g

Fiber 1 g

Iron 2.2 mg

KJ 615 kJ

Kcal 147 kcal

Lutein + zeaxanthin 380 mg

Lycopene 1 µg

Magnesium 12 mg

Manganese 0.03 mg

Omega 3 0.04 g

Omega 6 0.69 g

Phosphorus 204 mg

Potassium 133 mg

Protein 12.5 g

Retinol 272 µg

Salt 0.35 g

Selenium 30.7 µg

Sodium 141 mg

Sugar 0.6 g

Vitamin A 272 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1.6 µg

Vitamin B2 (Riboflavin) 0.54 mg

Vitamin B3 (Niacin) 0.06 mg

Vitamin B4 (Choline) 294 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 47 µg

Vitamin D 1.7 µg

Vitamin D3 1.7 µg

Vitamin E 0.73 mg

Vitamin K 0.3 µg

Water 75.8 g

Zinc 1.76 mg

Whole Chicken Eggs (S)

Coconut

kcal: 7.3

2 x Sprig

(1 g)

Protein 0.09g Fat 0.73g Carbohydrates 0.1g

Coconut

Nutrients

Alanine 0.25 g

Alpha Linolenic Acid 0.02 g

Arginine 0.64 g

Ash 2.1 g

Aspartic acid 0.52 g

Beta-sitosterol 10 mg

Boron 0.2 mg

Calcium 20 mg

Campesterol 0.8 g

Capric Acid 6.7 g

Caprylic Acid 7.8 g

Carbohydrate 4.8 g

Chloride 120 mg

Chlorine 120 mg

Cholesterol 1 mg

Copper 0.44 mg

Cysteine 0.06 g

Fat 36.5 g

Fatty monounsaturated 2.2 g

Fatty polyunsaturated 0.7 g

Fatty saturated 32.1 g

Fatty trans 0.02 g

Fiber 9 g

Fiber insoluble 6.6 g

Fiber soluble 2.4 g

Fructose 1.1 g

Glicemyc Index 45 µg

Glucose 1.1 g

Glutamic acid 1.06 g

Glutamine 0.59 g

Glycine 0.22 g

Histidine 0.11 g

Iodine 1.2 µg

Iron 2.3 mg

Isoleucine 0.21 g

KJ 1569 kJ

Kcal 375 kcal

Lauric Acid 29.7 g

Leucine 0.39 g

Linoleic Acid 0.5 g

Lutein + zeaxanthin 0 mg

Lysine 0.2 g

Magnesium 39 mg

Manganese 1.5 mg

Methionine 0.07 g

Myristic Acid 16.8 g

Natron 35 g

Oleic Acid 1.4 g

Omega 3 0.02 g

Omega 6 0.54 g

Palmitic Acid 8.4 g

Phenylalanine 0.23 g

Phosphorus 94 mg

Phytosterols 12 mg

Potassium 350 mg

Proline 0.21 g

Protein 4.6 g

Protein Plant 4.6 g

Salt 0.1 g

Selenium 4 µg

Serine 0.24 g

Sodium 14 mg

Starch 1 g

Stearic Acid 2.5 g

Stigmasterol 1.2 g

Sucrose 1.8 g

Sugar 4.8 g

Sugar added 1 g

Threonine 0.18 g

Total Carbohydrates 4.8 g

Total Fat 36.5 g

Total Protein 4.6 g

Total sugar alcohols 1 g

Tryptophan 0.05 g

Tyrosine 0.14 g

Valine 0.28 g

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.01 mg

Vitamin B3 (Niacin) 0.38 mg

Vitamin B4 (Choline) 11.6 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 2 mg

Vitamin E 0.24 mg

Vitamin K 380 µg

Water 43.9 g

Witamine B8 (Inositol) 12 mg

Zinc 0.8 mg

Coconut

Ricotta

kcal: 62.3

40 x Gram

(1 g)

Protein 4.53g Fat 4.18g Carbohydrates 1.64g

Ricotta

Nutrients

Ash 1 g

Calcium 207 mg

Carbohydrate 4.09 g

Cholesterol 51 mg

Fat 10.44 g

Fatty monounsaturated 2.97 g

Fatty polyunsaturated 0.42 g

Fatty saturated 6.38 g

Fiber 0.3 g

Iron 0.2 mg

KJ 728 kJ

Kcal 174 kcal

Lactose 0.27 g

Magnesium 11 mg

Omega 3 0.04 g

Omega 6 0.21 g

Phosphorus 189 mg

Potassium 105 mg

Protein 11.32 g

Protein Animal 11.32 g

Salt 0.31 g

Selenium 14.5 µg

Sodium 124 mg

Sugar 0.27 g

Vitamin A 120 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.24 µg

Vitamin B2 (Riboflavin) 0.19 mg

Vitamin B9 (Folate) 11 µg

Water 72.15 g

Zinc 0.64 mg

Ricotta

Light Rye Bread

kcal: 89.7

1 x Slice of bread

(35 g)

Protein 1.4g Fat 0.46g Carbohydrates 19.99g

Light Rye Bread

Nutrients

Acidity 4.5 g

Alanine 100 g

Alcohol 1 g

Arginine 150 g

Ash 1.6 g

Aspartic acid 150 g

Beta-Glucan 0.8 g

Betaine 50 mg

Boron 200 mg

Calcium 14 mg

Carbohydrate 57.1 g

Carotene Beta 1 mg

Chloride 700 mg

Cholesterol 1 mg

Chromium 5 µg

Citric acid 50 mg

Cobalt 0.5 µg

Copper 0.07 mg

Cystine 60 g

Fat 1.3 g

Fatty monounsaturated 0.24 g

Fatty polyunsaturated 0.55 g

Fatty saturated 0.16 g

Fatty trans 0.01 g

Fiber 4.7 g

Fiber insoluble 3.5 g

Fiber soluble 1.2 g

Fluoride 10 mg

Fructose 0.3 g

Glicemyc Index 50 µg

Glucose 0.5 g

Glutamic acid 800 g

Glutamine 400 g

Glycine 110 g

Histidine 60 g

Hydroxyproline 10 g

Inulin 0.2 g

Iodine 2.5 µg

Iron 0.8 mg

Isoleucine 90 g

KJ 1083 kJ

Kcal 259 kcal

Lactose 0.1 g

Leucine 200 g

Lignin 0.3 g

Lutein 50 µg

Lysine 100 g

Magnesium 19 mg

Malic acid 20 g

Manganese 0.52 mg

Methionine 50 g

Molybdenum 12 µg

Nickel 15 mg

Omega 3 0.05 g

Omega 6 0.5 g

Oxalic acid 15 mg

Phenylalanine 120 g

Phosphorus 68 mg

Phytosterols 25 mg

Potassium 115 mg

Proline 250 g

Protein 4 g

Quinic acid 5 g

Salt 1.14 g

Selenium 5.2 µg

Serine 140 g

Silica 10 mg

Sodium 455 mg

Starch 52 g

Sucrose 1.8 g

Sugar 2.5 g

Sugar added 0.5 g

Taurine 2 mg

Threonine 90 g

Total sugar alcohols 0.1 g

Tryptophan 40 g

Tyrosine 80 g

Valine 120 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.13 mg

Vitamin B12 (Cobalamin) 0.01 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.47 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 12 µg

Vitamin D 0.1 µg

Vitamin E 0.15 mg

Vitamin K 1.2 µg

Water 35 g

Zeaxanthin 10 µg

Zinc 0.77 mg

Light Rye Bread

Lemon 2

kcal: 0.7

0.25 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.18g

Lemon 2

Nutrients

Calcium 40 mg

Carbohydrate 70 g

Carotene Beta 200 mg

Chlorine 1 mg

Cholesterol 1 mg

Citric acid 5 mg

Copper 0.03 mg

Fat 0.4 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 2.8 g

Fiber insoluble 1.3 g

Fiber soluble 1.5 g

Iodine 0.5 µg

Iron 0.3 mg

Kcal 29 kcal

Lutein 10 µg

Magnesium 5 mg

Manganese 0.03 mg

Natron 2 g

Omega 3 0.02 g

Omega 6 0.04 g

Phosphorus 4 mg

Potassium 170 mg

Protein 0.4 g

Sodium 2 mg

Sugar 70 g

Vitamin A 17 µg

Vitamin ARE 33 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.12 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 4 µg

Vitamin C (Ascorbic acid) 4 mg

Vitamin E 0.3 mg

Vitamin K 50 µg

Water 26.1 g

Zeaxanthin 1.5 µg

Zinc 0.1 mg

Lemon 2

Dried Dill

kcal: 0.4

1 x Pinch

(1 g)

Protein 0.03g Fat 0g Carbohydrates 0.06g

Dried Dill

Nutrients

Calcium 64 mg

Carbohydrate 6.1 g

Copper 0.12 mg

Fat 0.4 g

Fatty monounsaturated 0.1 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.1 g

Fiber 3.3 g

Iron 2.7 mg

Magnesium 14 mg

Manganese 0.5 mg

Phosphorus 51 mg

Potassium 396 mg

Protein 2.8 g

Sodium 7 mg

Sucrose 0.1 g

Vitamin A 350 µg

Vitamin B1 (Thiamin) 0.23 mg

Vitamin B2 (Riboflavin) 0.11 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin C (Ascorbic acid) 31 mg

Vitamin E 0.2 mg

Zinc 2.6 mg

Dried Dill

410 kcal

Protein 24.56g

Fat 11.19g

Carbs 52.73g

Fiber 0g

Recipe preparation steps

Pokrój pomidory na pół, wymieszaj z sokiem z cytryny, oliwą i solą w misce. Dodaj bazylię i zostaw na parę minut, by pomidory przeszły przyprawami. Nagrzej patelnie, odcedź fasolkę i wsyp z koperkiem na patelnię, dopraw pieprzem. Smaż przez 5 minut, powinna popękać. dodaj pomidory na patelnię, dodaj szklankę wody, dodaj resztę przypraw i daj wrzeć przez minutę. Dodaj jajko na stronie patelni i przykryj na około 3 minuty, Opiecz chleb w tosterze, potem posmaruj je ricottą. podane na talerzu posyp pozostałymi listkami bazylii. Najlepiej doprawić ostrym sosem chilli

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	2.08 g	2.08 g
Alanine	35.01 g	35.01 g
Alcohol	1.6 g	1.6 g
Alpha Linolenic Acid	0.01 g	0.01 g
Arginine	52.51 g	52.51 g
Ash	4.5 g	4.5 g
Aspartic acid	52.51 g	52.51 g
Beta-Cryptoxanthin	8.6 µg	8.6 µg
Beta-Glucan	0.28 g	0.28 g
Beta-carotene	561.25 µg	561.25 µg
Beta-sitosterol	0.2 mg	0.2 mg
Betaine	17.5 mg	17.5 mg
Boron	70.06 mg	70.06 mg
Calcium	150.3 mg	150.3 mg
Campesterol	0.02 g	0.02 g
Capric Acid	0.13 g	0.13 g
Caprylic Acid	0.16 g	0.16 g
Carbohydrate	52.73 g	52.73 g
Carotene Beta	0.85 mg	0.85 mg
Chloride	284.9 mg	284.9 mg
Chlorine	75.5 mg	75.5 mg
Cholesterol	178.82 mg	178.82 mg
Chromium	2.38 µg	2.38 µg
Citric acid	18.01 mg	18.01 mg
Cobalt	0.31 µg	0.31 µg
Copper	0.14 mg	0.14 mg
Cysteine	0 g	0 g
Cystine	21 g	21 g
Erythritol	1.25 g	1.25 g
Fat	11.19 g	11.19 g
Fatty acids	0.25 g	0.25 g
Fatty monounsaturated	3.41 g	3.41 g
Fatty polyunsaturated	1.43 g	1.43 g
Fatty saturated	4.8 g	4.8 g
Fatty trans	1.26 g	1.26 g
Fiber	13.52 g	13.52 g
Fiber insoluble	9.56 g	9.56 g
Fiber soluble	3.37 g	3.37 g
Fluoride	4.75 mg	4.75 mg
Fructose	1.76 g	1.76 g
Galactose	0.06 g	0.06 g
Glicemyc Index	55.9 µg	55.9 µg
Glucose	1.7 g	1.7 g
Glutamic acid	280.02 g	280.02 g
Glutamine	140.01 g	140.01 g
Glycine	38.5 g	38.5 g
Histidine	21 g	21 g
Hydroxyproline	3.5 g	3.5 g
Inulin	0.2 g	0.2 g
Iodine	1.53 µg	1.53 µg
Iron	5.82 mg	5.82 mg
Isoleucine	31.5 g	31.5 g
Lactose	1.4 g	1.4 g
Lauric Acid	0.59 g	0.59 g
Leucine	70.01 g	70.01 g
Lignin	1.36 g	1.36 g
Linoleic Acid	0.11 g	0.11 g
Lutein	17.53 µg	17.53 µg
Lutein + zeaxanthin	317.15 mg	317.15 mg
Lycopene	3216.68 µg	3216.68 µg
Lysine	35 g	35 g
Magnesium	229.14 mg	229.14 mg
Malic acid	7.13 g	7.13 g
Maltose	1.25 g	1.25 g
Manganese	0.31 mg	0.31 mg
Methionine	17.5 g	17.5 g
Molybdenum	5.45 µg	5.45 µg
Myristic Acid	0.34 g	0.34 g
Natron	0.71 g	0.71 g
Nickel	5.26 mg	5.26 mg
Nitrogen	0.03 g	0.03 g
Oleic Acid	0.06 g	0.06 g
Omega 3	0.17 g	0.17 g
Omega 6	1.18 g	1.18 g
Oxalic acid	11.5 mg	11.5 mg
Palmitic Acid	0.17 g	0.17 g
Pantothenic acid	0.25 mg	0.25 mg
Phenylalanine	42 g	42 g
Phosphorus	455.77 mg	455.77 mg
Phytoene	187.5 µg	187.5 µg
Phytofluene	125 µg	125 µg
Phytosterols	8.99 mg	8.99 mg
Potassium	1117.33 mg	1117.33 mg
Proline	87.5 g	87.5 g
Protein	24.56 g	24.56 g
Protein Animal	4.53 g	4.53 g
Protein Plant	0.09 g	0.09 g
Quinic acid	1.79 g	1.79 g
Retinol	116.96 µg	116.96 µg
Salt	0.76 g	0.76 g
Selenium	21.03 µg	21.03 µg
Serine	49 g	49 g
Silica	3.5 mg	3.5 mg
Sodium	305.84 mg	305.84 mg
Sorbitol	1.25 g	1.25 g
Starch	18.35 g	18.35 g
Stearic Acid	0.05 g	0.05 g
Stigmasterol	0.02 g	0.02 g
Sucrose	0.8 g	0.8 g
Sugar	5.78 g	5.78 g
Sugar added	1.45 g	1.45 g
Sulfur	18.75 mg	18.75 mg
Taurine	0.83 mg	0.83 mg
Threonine	31.5 g	31.5 g
Total Carbohydrates	4.6 g	4.6 g
Total Fat	0.98 g	0.98 g
Total Protein	1.22 g	1.22 g
Total sugar alcohols	1.31 g	1.31 g
Tryptophan	14 g	14 g
Tyrosine	28 g	28 g
Valine	42.01 g	42.01 g
Vitamin A	302.6 µg	302.6 µg
Vitamin ARE	0.08 µg	0.08 µg
Vitamin B1 (Thiamin)	0.36 mg	0.36 mg
Vitamin B12 (Cobalamin)	2.04 µg	2.04 µg
Vitamin B2 (Riboflavin)	0.48 mg	0.48 mg
Vitamin B3 (Niacin)	2.05 mg	2.05 mg
Vitamin B4 (Choline)	138.35 mg	138.35 mg
Vitamin B5 (Pantothenic acid)	0.09 mg	0.09 mg
Vitamin B6 (Pyridoxine)	0.65 mg	0.65 mg
Vitamin B7 (Biotin)	0.81 mg	0.81 mg
Vitamin B9 (Folate)	108.17 µg	108.17 µg
Vitamin C (Ascorbic acid)	66.71 mg	66.71 mg
Vitamin D	2.02 µg	2.02 µg
Vitamin D3	1.98 µg	1.98 µg
Vitamin E	1.89 mg	1.89 mg
Vitamin K	18.16 µg	18.16 µg
Water	348.78 g	348.78 g
Witamine B8 (Inositol)	3.99 mg	3.99 mg
Xylitol	1.25 g	1.25 g
Zeaxanthin	3.5 µg	3.5 µg
Zinc	3.27 mg	3.27 mg