General • Easy
Fit Pickles
1 /
Portion
Ingredients - 15
Recipe preparation steps
1
Pierś z kurczaka umyj i oczyść z błon. Ziemniaki obierz.Ziemniaki pokrój w kostkę. Ogórki pokrój w kostkę. Marchewkę, pietruszkę i selera obierz. Cebulę pokrój w piórka.Do garnka włóż pierś z kurczaka, marchewkę, pietruszkę, selera, pora i cebulę. Dodaj liście laurowe, ziarenka pieprzu i ziela angielskiego. Zalej wodą i postaw na dużym ogniu. Kiedy bulion zacznie wrzeć, zmniejsz ogień i gotuj ok. 20 minut.Z bulionu wyjmij warzywa i pierś z kurczaka. Marchewkę pokrój w plastry. Kurczaka pokrój w kostkę 2 cm x 2 cm. Włóż z powrotem do garnka. Dodaj ziemniaki i ogórki. Gotuj ok. 15 minut.Odlej jeden kubek zupy i delikatnie wymieszaj go z jogurtem. Powoli wlej do zupy i wymieszaj.Podawaj z listkami natki pietruszki.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 10.04 g | 10.04 g |
| Alcohol | 0.54 g | 0.54 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Alpha-Cryptoxanthin | 0.5 µg | 0.5 µg |
| Arginine | 10.13 g | 10.13 g |
| Ash | 22.95 g | 22.95 g |
| Aspartic acid | 25.18 g | 25.18 g |
| Beta-Cryptoxanthin | 0.54 µg | 0.54 µg |
| Beta-Glucan | 1 g | 1 g |
| Beta-carotene | 3472.6 µg | 3472.6 µg |
| Beta-sitosterol | 11.5 mg | 11.5 mg |
| Boron | 7.25 mg | 7.25 mg |
| Calcium | 402.86 mg | 402.86 mg |
| Calories | 12.52 kcal | 12.52 kcal |
| Carbohydrate | 75.36 g | 75.36 g |
| Carotene Beta | 8285 mg | 8285 mg |
| Casein | 2.45 g | 2.45 g |
| Chloride | 3080.1 mg | 3080.1 mg |
| Chlorine | 725 mg | 725 mg |
| Cholesterol | 40.79 mg | 40.79 mg |
| Chromium | 0.7 µg | 0.7 µg |
| Citric acid | 200.05 mg | 200.05 mg |
| Cobalt | 0.12 µg | 0.12 µg |
| Complete Protein | 3.01 g | 3.01 g |
| Copper | 0.74 mg | 0.74 mg |
| Cysteine | 0.02 g | 0.02 g |
| Cystine | 2.5 g | 2.5 g |
| Energy | 52.4 kJ | 52.4 kJ |
| Fat | 19.78 g | 19.78 g |
| Fatty monounsaturated | 1.18 g | 1.18 g |
| Fatty polyunsaturated | 1.19 g | 1.19 g |
| Fatty saturated | 1.75 g | 1.75 g |
| Fatty trans | 3.12 g | 3.12 g |
| Fiber | 34.24 g | 34.24 g |
| Fiber insoluble | 8.83 g | 8.83 g |
| Fiber soluble | 4.9 g | 4.9 g |
| Fluoride | 7.25 mg | 7.25 mg |
| Folate | 185.4 µg | 185.4 µg |
| Fructose | 3.67 g | 3.67 g |
| Galactose | 0.5 g | 0.5 g |
| Glicemyc Index | 142 µg | 142 µg |
| Glucose | 3.82 g | 3.82 g |
| Glutamic acid | 30.55 g | 30.55 g |
| Glycine | 7.53 g | 7.53 g |
| Histidine | 5.02 g | 5.02 g |
| Insoluble fiber | 2.4 g | 2.4 g |
| Inulin | 1.8 g | 1.8 g |
| Iodine | 11 µg | 11 µg |
| Iron | 7.24 mg | 7.24 mg |
| Isoleucine | 10.03 g | 10.03 g |
| KJ | 1473.15 kJ | 1473.15 kJ |
| Kcal | 382.32 kcal | 382.32 kcal |
| Lactose | 3.79 g | 3.79 g |
| Leucine | 15.05 g | 15.05 g |
| Linoleic Acid | 0.12 g | 0.12 g |
| Lutein | 8 µg | 8 µg |
| Lutein + zeaxanthin | 3758.5 mg | 3758.5 mg |
| Lycopene | 0.1 µg | 0.1 µg |
| Lysine | 15.11 g | 15.11 g |
| Magnesium | 167.65 mg | 167.65 mg |
| Malic acid | 75.1 g | 75.1 g |
| Maltose | 0.5 g | 0.5 g |
| Manganese | 2.18 mg | 2.18 mg |
| Methionine | 2.51 g | 2.51 g |
| Molybdenum | 5.95 µg | 5.95 µg |
| Nickel | 0.71 mg | 0.71 mg |
| Nitrogen | 0.17 g | 0.17 g |
| Oleic Acid | 0.01 g | 0.01 g |
| Omega 3 | 0.13 g | 0.13 g |
| Omega 6 | 1.08 g | 1.08 g |
| Oxalic acid | 52.5 mg | 52.5 mg |
| Palmitic Acid | 0.03 g | 0.03 g |
| Ph | 107.9 µg | 107.9 µg |
| Phenylalanine | 10.04 g | 10.04 g |
| Phosphorus | 414.12 mg | 414.12 mg |
| Phytosterols | 17 mg | 17 mg |
| Potassium | 1825.71 mg | 1825.71 mg |
| Proline | 10.03 g | 10.03 g |
| Protein | 39.19 g | 39.19 g |
| Protein Animal | 13.51 g | 13.51 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 5016.29 g | 5016.29 g |
| Selenium | 19.74 µg | 19.74 µg |
| Serine | 10.05 g | 10.05 g |
| Silica | 0.5 mg | 0.5 mg |
| Sodium | 2529.32 mg | 2529.32 mg |
| Soluble fiber | 1.2 g | 1.2 g |
| Starch | 17.54 g | 17.54 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 8.34 g | 8.34 g |
| Sugar | 34.7 g | 34.7 g |
| Sugar Alcohols | 1 g | 1 g |
| Sugar added | 0.54 g | 0.54 g |
| Sulfur | 79.05 mg | 79.05 mg |
| Theobromine | 0.04 mg | 0.04 mg |
| Threonine | 10.03 g | 10.03 g |
| Total Carbohydrates | 12.6 g | 12.6 g |
| Total Fat | 0.56 g | 0.56 g |
| Total Protein | 1.25 g | 1.25 g |
| Total sugar alcohols | 1.54 g | 1.54 g |
| Tryptophan | 2.51 g | 2.51 g |
| Tyrosine | 5.03 g | 5.03 g |
| Valine | 12.55 g | 12.55 g |
| Vitamin A | 2238.65 µg | 2238.65 µg |
| Vitamin B1 (Thiamin) | 0.48 mg | 0.48 mg |
| Vitamin B12 (Cobalamin) | 1.43 µg | 1.43 µg |
| Vitamin B2 (Riboflavin) | 0.46 mg | 0.46 mg |
| Vitamin B3 (Niacin) | 11.45 mg | 11.45 mg |
| Vitamin B4 (Choline) | 19.13 mg | 19.13 mg |
| Vitamin B5 (Pantothenic acid) | 1.69 mg | 1.69 mg |
| Vitamin B6 (Pyridoxine) | 1.46 mg | 1.46 mg |
| Vitamin B7 (Biotin) | 1.8 mg | 1.8 mg |
| Vitamin B9 (Folate) | 158.5 µg | 158.5 µg |
| Vitamin C (Ascorbic acid) | 127.32 mg | 127.32 mg |
| Vitamin D | 2.47 µg | 2.47 µg |
| Vitamin D3 | 1 µg | 1 µg |
| Vitamin E | 3.57 mg | 3.57 mg |
| Vitamin K | 604.94 µg | 604.94 µg |
| Water | 2034.9 g | 2034.9 g |
| Zeaxanthin | 4 µg | 4 µg |
| Zinc | 3.69 mg | 3.69 mg |
