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Potatoes

g Potatoes
79 KCAL KCAL / 100g
1.9g Protein
0.1g Fat
17.5g Carbohydrates
Potatoes

Potatoes

Nutri-Score: A (-3)

79 KCAL / 100g
1.9g Protein
0.1g Fat
17.5g Carbohydrates

Nutrients

Nutrients
Name / 100g
Alanine 0.07 g
Alcohol 1 g
Alpha-Cryptoxanthin 1 µg
Arginine 0.07 g
Ash 0.8 g
Aspartic acid 0.35 g
Beta-Cryptoxanthin 1 µg
Beta-sitosterol 7 mg
Boron 0.1 mg
Calcium 11 mg
Carbohydrate 17.5 g
Chlorine 58 mg
Cholesterol 1 mg
Chromium 0.1 µg
Citric acid 400 mg
Cobalt 0 µg
Copper 0.14 mg
Cysteine 0.03 g
Fat 0.1 g
Fatty monounsaturated 0.01 g
Fatty polyunsaturated 0.04 g
Fatty saturated 0.03 g
Fatty trans 1 g
Fiber 2.2 g
Fiber insoluble 1.4 g
Fiber soluble 0.8 g
Fluoride 0 mg
Fructose 0.3 g
Galactose 1 g
Glicemyc Index 85 µg
Glucose 0.3 g
Glutamic acid 0.24 g
Glycine 0.06 g
Histidine 0.03 g
Iodine 5.5 µg
Iron 0.3 mg
Isoleucine 0.06 g
Lactose 1 g
Leucine 0.1 g
Lutein + zeaxanthin 10 mg
Lysine 0.11 g
Magnesium 23 mg
Malic acid 150 g
Maltose 1 g
Manganese 0.15 mg
Methionine 0.02 g
Molybdenum 8.7 µg
Nickel 0.01 mg
Nitrogen 0.3 g
Omega 3 0.01 g
Omega 6 0.04 g
Oxalic acid 5 mg
Ph 5.8 µg
Phenylalanine 0.08 g
Phosphorus 57 mg
Phytosterols 10 mg
Potassium 425 mg
Proline 0.06 g
Protein 1.9 g
Salt 0.02 g
Selenium 0.3 µg
Serine 0.09 g
Silica 1 mg
Sodium 6 mg
Starch 15.4 g
Sucrose 0.3 g
Sugar 0.8 g
Sugar added 1 g
Sulfur 35 mg
Threonine 0.06 g
Total sugar alcohols 1 g
Tryptophan 0.02 g
Tyrosine 0.06 g
Valine 0.09 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.08 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.03 mg
Vitamin B3 (Niacin) 1.1 mg
Vitamin B4 (Choline) 12 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.33 mg
Vitamin B7 (Biotin) 0.1 mg
Vitamin B9 (Folate) 16 µg
Vitamin C (Ascorbic acid) 20 mg
Vitamin D 1 µg
Vitamin E 0.05 mg
Vitamin K 2 µg
Water 79 g
Zinc 0.35 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Cod with spinach, lemon dill and potatoes according to the Sven Müller diet

Cod with spinach, lemon dill and potatoes

Vegetarian potato and vegetable casserole with egg and cheese

Potatoes with cod fillet in mustard sauce

Pork Schnitzel with Potatoes, Peas, Carrots and Orange Yogurt

Schnitzel with Egg, Spinach, and Potatoes

Potatoes with salmon fillet in mustard sauce

Potato and salmon casserole

Potatoes with herb curd and tomato juice

Spicy Potato Salad

Salmon with spinach, lemon dill, and potatoes

Minced meat with potatoes and zucchini pan

Sauerkraut with pork schnitzel

Pork chop with potatoes and cucumber salad

Trout with Potatoes

Pumpkin soup

Spicy Potato Soup

Crispy vegetable pancakes

Cream of zucchini soup with lemon peel

Polish Lunch

Pore Cream

Potato Soup

Vegetable-Egg Salad

Potato salad with herring

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Krupnik with Meatballs

Goulash Soup

Fit Pickles

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