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Pork chop with potatoes and cucumber salad
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Pork chop with potatoes and cucumber salad

Żywność i napoje na bazie roślin Żywność na bazie roślin Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Cucumber Salad Pork Pork Chop Potatoes
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
30 min
Portion
2
Cena (Lidl)
$3.80
Cost of one portion
$1.90
Number of ingredients needed for preparation
10
Calories
1299
Calories per 1 portion
650 kcal
Amount of protein per portion
51g
Amount of fat per portion
27g
Amount of carbohydrates per portion
50g
Amount of fiber per portion
~

Ingredients

Boneless Pork Loin

Boneless Pork Loin

#Pork Loin
400 Gram (400 Gram) • 712 kcal • $2.56
Beef Alpha-Gal Syndrome
B: 84g
T: 40g
W: 4g
712 kcal
Potatoes

Potatoes

#Potatoes
6 Piece (6 Piece (450 g)) • 354 kcal • $0.42
Potato
B: 8.5g
T: 0.5g
W: 78.8g
354 kcal
Greek Natural Yogurt

Greek Natural Yogurt

#Natural Yogurt
2 Tablespoon (2 Tablespoon (50 g)) • 73 kcal • $0.13
Milk Lactose
B: 6.8g
T: 3.8g
W: 3g
73 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber
1 Piece (1 Piece (180 g)) • 28 kcal • $0.46
Cucumber Latex-Fruit Syndrome
B: 1.3g
T: 0.2g
W: 5.2g
28 kcal
Carrot

Carrot

#Carrots #Carrot
2 Piece (2 Piece (100 g)) • 41 kcal • $0.10
Carrot
B: 1g
T: 0.2g
W: 8.7g
41 kcal
Ground Sweet Paprika

Ground Sweet Paprika

#Paprika #Sweet
2 Pinch (2 Pinch (1 g)) • 0 kcal
Paprika
B: 0g
T: 0g
W: 0.1g
0 kcal
Olive Oil

Olive Oil

#Olive Oil
1 Tablespoon (1 Tablespoon (10 g)) • 90 kcal • $0.12
Olive
B: 0.1g
T: 10g
W: 0g
90 kcal
White Salt

White Salt

#White Salt
3 Pinch (3 Pinch (0.3 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Provencal Herbs

Provencal Herbs

#Herbs
1 Pinch (1 Pinch (0.2 g)) • 0 kcal
Celery Mustard Mugwort-Celery-Spice Syndrome
B: 0g
T: 0g
W: 0.1g
0 kcal
Chives

Chives

#Nutrition
1 Tablespoon (1 Tablespoon (5 g)) • 2 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0g
W: 0.2g
2 kcal

Loading......

Calorie Requirement Coverage

Calorie Requirement Coverage
25%

This recipe covers 25% of your daily calorie requirement.

Recipe: 650 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Pork chop with potatoes and cucumber salad

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,05 €
20 g protein 0,13 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1

Put the water on to boil and lightly salt it.

Peel the potatoes and put them on to boil.

2

Pound the pork chops gently with a mallet.

You can season the meat however you like, we will use a little salt, pepper, sweet paprika and Provencal herbs here.


Heat a pan, pour a little oil or use a very small amount of pork lard.

Fry the pork chops to your liking or use an electric grill to bake the pork chops.


If the potatoes are cooked, you can also lightly fry the potatoes in the pan you used to fry the pork chops or, if you prefer, mash the potatoes and season with a little salt and pepper.


Sprinkle chives or your favorite herbs over the finished potatoes.

3

Peel the cucumber.

You can make the cucumber salad in two forms


1

Cut the cucumber into strips.


2

Grate the cucumber on a grater with large holes.


Drain the excess cucumber juice.


Mix the cucumber with the yogurt.


Season everything with salt and pepper.

Contains allergens 18
Meat Sulphites Beef Alpha-Gal Syndrome Potato Milk Lactose Cucumber Latex-Fruit Syndrome Carrot Paprika Olive Iodine Celery Mustard Mugwort-Celery-Spice Syndrome Onion Birch Pollen-Related Oral Allergy Syndrome
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
1299 kcal
Protein
101.9g
Fat
54.6g
Carbs
100.1g
Pork chop with potatoes and cucumber salad
Bio-Analysis Recipe

Pork chop with potatoes and cucumber salad

1299 kcal B: 101.9g T: 54.6g W: 100.1g
Glycemic Load
IG 65 ŁG 65
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 107 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 39 µU/mL 69 µU/mL 74 µU/mL 59 µU/mL 37 µU/mL 21 µU/mL 12 µU/mL 6 µU/mL 86 mg/dL 123 mg/dL 149 mg/dL 158 mg/dL 145 mg/dL 125 mg/dL 106 mg/dL 92 mg/dL 86 mg/dL 158 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
65.1 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
158
mg/dL
bio_analysis.glucose.buffer_short
1.5
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 100.1 g
bio_analysis.glucose.sugars_simple: 17.6 g bio_analysis.glucose.fiber_slowing: 0 g
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