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General • Medium

Pork chop with potatoes and cucumber salad

30 min

2 / Portions

Contains allergens

Beef Alpha-Gal Syndrome Potato Milk Lactose Cucumber Latex-Fruit Syndrome Carrot Paprika Olive Iodine Celery Mustard Mugwort-Celery-Spice Syndrome Onion Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 10

Download Ingredients - PDF Download Ingredients - PDF with images

Boneless Pork Loin

kcal: 712

400 x Gram

(1 g)

Protein 84g Fat 40g Carbohydrates 4g

Boneless Pork Loin

Nutrients

Ash 1 g

Calcium 10 mg

Carbohydrate 1 g

Cholesterol 70 mg

Fat 10 g

Fatty monounsaturated 4.2 g

Fatty polyunsaturated 1.2 g

Fatty saturated 3.5 g

Fiber 1 g

Iron 1.5 mg

KJ 736 kJ

Kcal 176 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 1.1 g

Phosphorus 200 mg

Potassium 350 mg

Protein 21 g

Salt 0.15 g

Sodium 60 mg

Sugar 1 g

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.5 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B3 (Niacin) 6 mg

Vitamin B6 (Pyridoxine) 0.5 mg

Water 68 g

Zinc 2.5 mg

Boneless Pork Loin

Potatoes

kcal: 353.3

6 x Piece

(75 g)

Protein 8.55g Fat 0.45g Carbohydrates 78.75g

Potatoes

Nutrients

Alanine 0.07 g

Alcohol 1 g

Alpha-Cryptoxanthin 1 µg

Arginine 0.07 g

Ash 0.8 g

Aspartic acid 0.35 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 7 mg

Boron 0.1 mg

Calcium 11 mg

Carbohydrate 17.5 g

Chlorine 58 mg

Cholesterol 1 mg

Chromium 0.1 µg

Citric acid 400 mg

Cobalt 0 µg

Copper 0.14 mg

Cysteine 0.03 g

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fatty trans 1 g

Fiber 2.2 g

Fiber insoluble 1.4 g

Fiber soluble 0.8 g

Fluoride 0 mg

Fructose 0.3 g

Galactose 1 g

Glicemyc Index 85 µg

Glucose 0.3 g

Glutamic acid 0.24 g

Glycine 0.06 g

Histidine 0.03 g

Iodine 5.5 µg

Iron 0.3 mg

Isoleucine 0.06 g

KJ 322 kJ

Kcal 77 kcal

Lactose 1 g

Leucine 0.1 g

Lutein + zeaxanthin 10 mg

Lysine 0.11 g

Magnesium 23 mg

Malic acid 150 g

Maltose 1 g

Manganese 0.15 mg

Methionine 0.02 g

Molybdenum 8.7 µg

Nickel 0.01 mg

Nitrogen 0.3 g

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 5 mg

Ph 5.8 µg

Phenylalanine 0.08 g

Phosphorus 57 mg

Phytosterols 10 mg

Potassium 425 mg

Proline 0.06 g

Protein 1.9 g

Salt 0.02 g

Selenium 0.3 µg

Serine 0.09 g

Silica 1 mg

Sodium 6 mg

Starch 15.4 g

Sucrose 0.3 g

Sugar 0.8 g

Sugar added 1 g

Sulfur 35 mg

Threonine 0.06 g

Total sugar alcohols 1 g

Tryptophan 0.02 g

Tyrosine 0.06 g

Valine 0.09 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.33 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 20 mg

Vitamin D 1 µg

Vitamin E 0.05 mg

Vitamin K 2 µg

Water 79 g

Zinc 0.35 mg

Potatoes

Greek Natural Yogurt

kcal: 72.8

2 x Tablespoon

(25 g)

Protein 6.75g Fat 3.75g Carbohydrates 3g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Greenhouse Cucumber

kcal: 27.5

1 x Piece

(180 g)

Protein 1.26g Fat 0.18g Carbohydrates 5.22g

Greenhouse Cucumber

Nutrients

Ash 0.4 g

Beta-carotene 340 µg

Calcium 15 mg

Carbohydrate 2.9 g

Chloride 35 mg

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.1 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.03 g

Fiber 0.5 g

Fiber insoluble 0.3 g

Fiber soluble 0.2 g

Fructose 0.9 g

Glucose 0.8 g

Iron 0.2 mg

KJ 64.8 kJ

Kcal 15.5 kcal

Lutein + zeaxanthin 20 mg

Magnesium 8 mg

Manganese 0.08 mg

Oxalic acid 2 mg

Phosphorus 23 mg

Potassium 125 mg

Protein 0.7 g

Salt 0.03 g

Selenium 0.2 µg

Sodium 11 mg

Sucrose 0.1 g

Sugar 1.7 g

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.19 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 8 mg

Vitamin D 1 µg

Vitamin E 0.16 mg

Vitamin K 16.4 µg

Water 95.2 g

Zinc 0.24 mg

Greenhouse Cucumber

Carrot

kcal: 40.6

2 x Piece

(50 g)

Protein 1g Fat 0.2g Carbohydrates 8.7g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Ground Sweet Paprika

kcal: 0.3

2 x Pinch

(0.5 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

Olive Oil

kcal: 90.1

1 x Tablespoon

(10 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

White Salt

kcal: 0

3 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

Provencal Herbs

kcal: 0.8

1 x Pinch

(0.2 g)

Protein 0.02g Fat 0.02g Carbohydrates 0.13g

Provencal Herbs

Nutrients

Ash 3.1 g

Calcium 1200 mg

Carbohydrate 64.7 g

Fat 7.7 g

Fatty monounsaturated 3 g

Fatty polyunsaturated 2.5 g

Fatty saturated 1.5 g

Fiber 40.8 g

Iron 12 mg

Kcal 320 kcal

Magnesium 180 mg

Omega 3 0.5 g

Omega 6 2 g

Potassium 1500 mg

Protein 7.7 g

Sodium 120 mg

Sugar 2 g

Vitamin A 1500 µg

Vitamin C (Ascorbic acid) 15 mg

Vitamin K 1200 µg

Water 7 g

Provencal Herbs

10.

Chives

kcal: 1.9

1 x Tablespoon

(5 g)

Protein 0.17g Fat 0.04g Carbohydrates 0.22g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

1299 kcal

Protein 101.86g

Fat 54.6g

Carbs 100.1g

Fiber 0g

Recipe preparation steps

Put the water on to boil and lightly salt it.

Peel the potatoes and put them on to boil.

Pound the pork chops gently with a mallet.

You can season the meat however you like, we will use a little salt, pepper, sweet paprika and Provencal herbs here.

Heat a pan, pour a little oil or use a very small amount of pork lard.

Fry the pork chops to your liking or use an electric grill to bake the pork chops.

If the potatoes are cooked, you can also lightly fry the potatoes in the pan you used to fry the pork chops or, if you prefer, mash the potatoes and season with a little salt and pepper.

Sprinkle chives or your favorite herbs over the finished potatoes.

Peel the cucumber.

You can make the cucumber salad in two forms

Cut the cucumber into strips.

Grate the cucumber on a grater with large holes.

Drain the excess cucumber juice.

Mix the cucumber with the yogurt.

Season everything with salt and pepper.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.32 g	0.16 g
Alcohol	4.5 g	2.25 g
Alpha Linolenic Acid	0.08 g	0.04 g
Alpha-Cryptoxanthin	4.5 µg	2.25 µg
Arginine	0.32 g	0.16 g
Ash	10.1 g	5.05 g
Aspartic acid	1.58 g	0.79 g
Beta-Cryptoxanthin	4.5 µg	2.25 µg
Beta-Glucan	1 g	0.5 g
Beta-carotene	923.92 µg	461.96 µg
Beta-sitosterol	53.8 mg	26.9 mg
Boron	0.65 mg	0.33 mg
Calcium	234.81 mg	117.41 mg
Carbohydrate	100.1 g	50.05 g
Carotene Beta	8285 mg	4142.5 mg
Chloride	304.53 mg	152.27 mg
Chlorine	261.1 mg	130.55 mg
Cholesterol	292.46 mg	146.23 mg
Chromium	0.45 µg	0.23 µg
Citric acid	1800.05 mg	900.03 mg
Cobalt	0 µg	0 µg
Copper	0.95 mg	0.48 mg
Cysteine	0.14 g	0.07 g
Fat	54.6 g	27.3 g
Fatty monounsaturated	25.02 g	12.51 g
Fatty polyunsaturated	6.41 g	3.21 g
Fatty saturated	17.98 g	8.99 g
Fatty trans	5.6 g	2.8 g
Fiber	19.23 g	9.62 g
Fiber insoluble	8.73 g	4.37 g
Fiber soluble	5.8 g	2.9 g
Fluoride	0.01 mg	0.01 mg
Folate	24.3 µg	12.15 µg
Fructose	3.91 g	1.96 g
Galactose	4.5 g	2.25 g
Glicemyc Index	422.26 µg	211.13 µg
Glucose	3.74 g	1.87 g
Glutamic acid	1.08 g	0.54 g
Glycine	0.27 g	0.14 g
Histidine	0.14 g	0.07 g
Insoluble fiber	2.4 g	1.2 g
Iodine	25.45 µg	12.73 µg
Iron	8.38 mg	4.19 mg
Isoleucine	0.27 g	0.14 g
Lactose	6.5 g	3.25 g
Leucine	0.45 g	0.23 g
Linoleic Acid	1.1 g	0.55 g
Lutein + zeaxanthin	476.32 mg	238.16 mg
Lycopene	0.1 µg	0.05 µg
Lysine	0.5 g	0.25 g
Magnesium	245.74 mg	122.87 mg
Malic acid	675.1 g	337.55 g
Maltose	4.5 g	2.25 g
Manganese	1.03 mg	0.52 mg
Methionine	0.09 g	0.05 g
Molybdenum	39.15 µg	19.58 µg
Nickel	0.05 mg	0.03 mg
Nitrogen	1.37 g	0.69 g
Oleic Acid	7.01 g	3.51 g
Omega 3	0.53 g	0.27 g
Omega 6	5.69 g	2.84 g
Oxalic acid	76.1 mg	38.05 mg
Palmitic Acid	1.38 g	0.69 g
Ph	26.1 µg	13.05 µg
Phenylalanine	0.36 g	0.18 g
Phosphorus	1234.46 mg	617.23 mg
Phytosterols	79 mg	39.5 mg
Potassium	3945.43 mg	1972.72 mg
Proline	0.27 g	0.14 g
Protein	101.86 g	50.93 g
Quinic acid	0.01 g	0.01 g
Salt	300.99 g	150.5 g
Selenium	9.12 µg	4.56 µg
Serine	0.41 g	0.21 g
Silica	4.5 mg	2.25 mg
Sodium	510.88 mg	255.44 mg
Soluble fiber	1.2 g	0.6 g
Starch	70.7 g	35.35 g
Stearic Acid	0.24 g	0.12 g
Sucrose	3.54 g	1.77 g
Sugar	17.6 g	8.8 g
Sugar Alcohols	1 g	0.5 g
Sugar added	4.5 g	2.25 g
Sulfur	157.5 mg	78.75 mg
Threonine	0.27 g	0.14 g
Total Carbohydrates	9.6 g	4.8 g
Total Fat	0.24 g	0.12 g
Total Protein	0.93 g	0.47 g
Total sugar alcohols	5.5 g	2.75 g
Tryptophan	0.09 g	0.05 g
Tyrosine	0.27 g	0.14 g
Valine	0.41 g	0.21 g
Vitamin A	1769.82 µg	884.91 µg
Vitamin B1 (Thiamin)	0.98 mg	0.49 mg
Vitamin B12 (Cobalamin)	9.02 µg	4.51 µg
Vitamin B2 (Riboflavin)	1.38 mg	0.69 mg
Vitamin B3 (Niacin)	29.88 mg	14.94 mg
Vitamin B4 (Choline)	62.8 mg	31.4 mg
Vitamin B5 (Pantothenic acid)	2.34 mg	1.17 mg
Vitamin B6 (Pyridoxine)	3.85 mg	1.92 mg
Vitamin B7 (Biotin)	1.95 mg	0.98 mg
Vitamin B9 (Folate)	110.43 µg	55.21 µg
Vitamin C (Ascorbic acid)	112.39 mg	56.2 mg
Vitamin D	7.45 µg	3.72 µg
Vitamin D3	1 µg	0.5 µg
Vitamin E	2.26 mg	1.13 mg
Vitamin K	70.9 µg	35.45 µg
Water	930.63 g	465.32 g
Zinc	12.78 mg	6.39 mg

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Pork chop with potatoes and cucumber salad

Contains allergens

Ingredients - 10

Boneless Pork Loin

Nutrients

Potatoes

Nutrients

Greek Natural Yogurt

Nutrients

Greenhouse Cucumber

Nutrients

Carrot

Nutrients

Ground Sweet Paprika

Nutrients

Olive Oil

Nutrients

White Salt

Nutrients

Provencal Herbs

Nutrients

Chives

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes