General • Medium
Pork chop with potatoes and cucumber salad
30 min
2 /
Portions
Ingredients - 10
Recipe preparation steps
1
Put the water on to boil and lightly salt it.Peel the potatoes and put them on to boil.
2
Pound the pork chops gently with a mallet.You can season the meat however you like, we will use a little salt, pepper, sweet paprika and Provencal herbs here.Heat a pan, pour a little oil or use a very small amount of pork lard.Fry the pork chops to your liking or use an electric grill to bake the pork chops.If the potatoes are cooked, you can also lightly fry the potatoes in the pan you used to fry the pork chops or, if you prefer, mash the potatoes and season with a little salt and pepper.Sprinkle chives or your favorite herbs over the finished potatoes.
3
Peel the cucumber.You can make the cucumber salad in two forms1Cut the cucumber into strips.2Grate the cucumber on a grater with large holes.Drain the excess cucumber juice.Mix the cucumber with the yogurt.Season everything with salt and pepper.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.32 g | 0.16 g |
| Alcohol | 4.5 g | 2.25 g |
| Alpha Linolenic Acid | 0.08 g | 0.04 g |
| Alpha-Cryptoxanthin | 4.5 µg | 2.25 µg |
| Arginine | 0.32 g | 0.16 g |
| Ash | 10.1 g | 5.05 g |
| Aspartic acid | 1.58 g | 0.79 g |
| Beta-Cryptoxanthin | 4.5 µg | 2.25 µg |
| Beta-Glucan | 1 g | 0.5 g |
| Beta-carotene | 923.92 µg | 461.96 µg |
| Beta-sitosterol | 53.8 mg | 26.9 mg |
| Boron | 0.65 mg | 0.33 mg |
| Calcium | 234.81 mg | 117.41 mg |
| Carbohydrate | 100.1 g | 50.05 g |
| Carotene Beta | 8285 mg | 4142.5 mg |
| Chloride | 304.53 mg | 152.27 mg |
| Chlorine | 261.1 mg | 130.55 mg |
| Cholesterol | 292.46 mg | 146.23 mg |
| Chromium | 0.45 µg | 0.23 µg |
| Citric acid | 1800.05 mg | 900.03 mg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.95 mg | 0.48 mg |
| Cysteine | 0.14 g | 0.07 g |
| Fat | 54.6 g | 27.3 g |
| Fatty monounsaturated | 25.02 g | 12.51 g |
| Fatty polyunsaturated | 6.41 g | 3.21 g |
| Fatty saturated | 17.98 g | 8.99 g |
| Fatty trans | 5.6 g | 2.8 g |
| Fiber | 19.23 g | 9.62 g |
| Fiber insoluble | 8.73 g | 4.37 g |
| Fiber soluble | 5.8 g | 2.9 g |
| Fluoride | 0.01 mg | 0.01 mg |
| Folate | 24.3 µg | 12.15 µg |
| Fructose | 3.91 g | 1.96 g |
| Galactose | 4.5 g | 2.25 g |
| Glicemyc Index | 422.26 µg | 211.13 µg |
| Glucose | 3.74 g | 1.87 g |
| Glutamic acid | 1.08 g | 0.54 g |
| Glycine | 0.27 g | 0.14 g |
| Histidine | 0.14 g | 0.07 g |
| Insoluble fiber | 2.4 g | 1.2 g |
| Iodine | 25.45 µg | 12.73 µg |
| Iron | 8.38 mg | 4.19 mg |
| Isoleucine | 0.27 g | 0.14 g |
| KJ | 5337.17 kJ | 2668.59 kJ |
| Kcal | 1276.74 kcal | 638.37 kcal |
| Lactose | 6.5 g | 3.25 g |
| Leucine | 0.45 g | 0.23 g |
| Linoleic Acid | 1.1 g | 0.55 g |
| Lutein + zeaxanthin | 476.32 mg | 238.16 mg |
| Lycopene | 0.1 µg | 0.05 µg |
| Lysine | 0.5 g | 0.25 g |
| Magnesium | 245.74 mg | 122.87 mg |
| Malic acid | 675.1 g | 337.55 g |
| Maltose | 4.5 g | 2.25 g |
| Manganese | 1.03 mg | 0.52 mg |
| Methionine | 0.09 g | 0.05 g |
| Molybdenum | 39.15 µg | 19.58 µg |
| Nickel | 0.05 mg | 0.03 mg |
| Nitrogen | 1.37 g | 0.69 g |
| Oleic Acid | 7.01 g | 3.51 g |
| Omega 3 | 0.53 g | 0.27 g |
| Omega 6 | 5.69 g | 2.84 g |
| Oxalic acid | 76.1 mg | 38.05 mg |
| Palmitic Acid | 1.38 g | 0.69 g |
| Ph | 26.1 µg | 13.05 µg |
| Phenylalanine | 0.36 g | 0.18 g |
| Phosphorus | 1234.46 mg | 617.23 mg |
| Phytosterols | 79 mg | 39.5 mg |
| Potassium | 3945.43 mg | 1972.72 mg |
| Proline | 0.27 g | 0.14 g |
| Protein | 101.86 g | 50.93 g |
| Quinic acid | 0.01 g | 0.01 g |
| Salt | 300.99 g | 150.5 g |
| Selenium | 9.12 µg | 4.56 µg |
| Serine | 0.41 g | 0.21 g |
| Silica | 4.5 mg | 2.25 mg |
| Sodium | 510.88 mg | 255.44 mg |
| Soluble fiber | 1.2 g | 0.6 g |
| Starch | 70.7 g | 35.35 g |
| Stearic Acid | 0.24 g | 0.12 g |
| Sucrose | 3.54 g | 1.77 g |
| Sugar | 17.6 g | 8.8 g |
| Sugar Alcohols | 1 g | 0.5 g |
| Sugar added | 4.5 g | 2.25 g |
| Sulfur | 157.5 mg | 78.75 mg |
| Threonine | 0.27 g | 0.14 g |
| Total Carbohydrates | 9.6 g | 4.8 g |
| Total Fat | 0.24 g | 0.12 g |
| Total Protein | 0.93 g | 0.47 g |
| Total sugar alcohols | 5.5 g | 2.75 g |
| Tryptophan | 0.09 g | 0.05 g |
| Tyrosine | 0.27 g | 0.14 g |
| Valine | 0.41 g | 0.21 g |
| Vitamin A | 1769.82 µg | 884.91 µg |
| Vitamin B1 (Thiamin) | 0.98 mg | 0.49 mg |
| Vitamin B12 (Cobalamin) | 9.02 µg | 4.51 µg |
| Vitamin B2 (Riboflavin) | 1.38 mg | 0.69 mg |
| Vitamin B3 (Niacin) | 29.88 mg | 14.94 mg |
| Vitamin B4 (Choline) | 62.8 mg | 31.4 mg |
| Vitamin B5 (Pantothenic acid) | 2.34 mg | 1.17 mg |
| Vitamin B6 (Pyridoxine) | 3.85 mg | 1.92 mg |
| Vitamin B7 (Biotin) | 1.95 mg | 0.98 mg |
| Vitamin B9 (Folate) | 110.43 µg | 55.21 µg |
| Vitamin C (Ascorbic acid) | 112.39 mg | 56.2 mg |
| Vitamin D | 7.45 µg | 3.72 µg |
| Vitamin D3 | 1 µg | 0.5 µg |
| Vitamin E | 2.26 mg | 1.13 mg |
| Vitamin K | 70.9 µg | 35.45 µg |
| Water | 930.63 g | 465.32 g |
| Zinc | 12.78 mg | 6.39 mg |
