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General • Easy

Tortilla with roasted pork, arugula, tomato, pickled cucumber, and bell pepper cold

1 / Portion

Contains allergens

Tomato Histamine Latex-Fruit Syndrome Salicylates Wheat Gluten Pork Paprika Vitamin C (Ascorbic acid) Rucola Barley Egg Mustard Sulphites Rapeseed Milk Celery Cucumber

Ingredients - 8

Download Ingredients - PDF Download Ingredients - PDF with images

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Whole Wheat Tortilla

kcal: 171.4

1 x Piece

(62 g)

Protein 5.77g Fat 3.72g Carbohydrates 28.71g

Whole Wheat Tortilla

Nutrients

Ash 1.5 g

Calcium 120 mg

Carbohydrate 46.3 g

Cholesterol 1 mg

Fat 6 g

Fatty monounsaturated 1.5 g

Fatty polyunsaturated 2.8 g

Fatty saturated 1.2 g

Fiber 6.4 g

Iron 3.2 mg

KJ 1213 kJ

Kcal 290 kcal

Magnesium 60 mg

Phosphorus 280 mg

Potassium 200 mg

Protein 9.3 g

Salt 1.13 g

Sodium 450 mg

Sugar 1.5 g

Vitamin B1 (Thiamin) 0.35 mg

Vitamin B2 (Riboflavin) 0.12 mg

Vitamin B3 (Niacin) 4.2 mg

Vitamin B6 (Pyridoxine) 0.2 mg

Vitamin B9 (Folate) 30 µg

Vitamin E 1.2 mg

Water 32 g

Zinc 1.8 mg

Whole Wheat Tortilla

Roasted Pork Loin

kcal: 131.8

3 x Slice

(15 g)

Protein 13.68g Fat 8.42g Carbohydrates 0.32g

Roasted Pork Loin

Nutrients

Ash 0.8 g

Calcium 15 mg

Carbohydrate 0.7 g

Chloride 100 mg

Cholesterol 95 mg

Copper 0.08 mg

Fat 18.7 g

Fatty monounsaturated 8.2 g

Fatty polyunsaturated 2.5 g

Fatty saturated 6.8 g

Fatty trans 0.1 g

Fiber 0.2 g

Iron 1.3 mg

KJ 1215 kJ

Kcal 290 kcal

Magnesium 25 mg

Omega 3 0.1 g

Omega 6 2.2 g

Phosphorus 210 mg

Potassium 380 mg

Protein 30.4 g

Protein Animal 30.4 g

Salt 0.18 g

Selenium 30 µg

Sodium 70 mg

Sugar 0.7 g

Total Carbohydrates 0.7 g

Total Fat 18.7 g

Total Protein 30.4 g

Vitamin B1 (Thiamin) 0.75 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.25 mg

Vitamin B3 (Niacin) 6.5 mg

Vitamin B5 (Pantothenic acid) 0.8 mg

Vitamin B6 (Pyridoxine) 0.4 mg

Vitamin B9 (Folate) 2 µg

Vitamin D 0.8 µg

Vitamin E 0.2 mg

Vitamin K 0.4 µg

Water 49.5 g

Zinc 2.2 mg

Roasted Pork Loin

Red Bell Pepper

kcal: 9.2

1 x Slice

(30 g)

Protein 0.3g Fat 0.09g Carbohydrates 1.8g

Red Bell Pepper

Nutrients

Ash 0.5 g

Beta-carotene 1.5 µg

Calcium 7 mg

Carbohydrate 6 g

Chloride 10 mg

Cholesterol 1 mg

Copper 0.1 mg

Fat 0.3 g

Fiber 2.1 g

Fiber insoluble 1.6 g

Fiber soluble 0.5 g

Fructose 2.1 g

Glucose 1.8 g

Iron 0.4 mg

KJ 109 kJ

Kcal 26 kcal

Lutein + zeaxanthin 0.7 mg

Magnesium 12 mg

Manganese 0.1 mg

Omega 3 0.01 g

Omega 6 0.15 g

Phosphorus 26 mg

Potassium 210 mg

Protein 1 g

Salt 0.01 g

Selenium 0.1 µg

Sodium 4 mg

Sucrose 0.1 g

Sugar 4.2 g

Vitamin A 157 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 46 µg

Vitamin C (Ascorbic acid) 127 mg

Vitamin E 1.6 mg

Vitamin K 4.9 µg

Water 92 g

Zinc 0.2 mg

Red Bell Pepper

Arugula

kcal: 6.3

1 x Handfull

(20 g)

Protein 0.52g Fat 0.14g Carbohydrates 0.74g

Arugula

Nutrients

Calcium 160 mg

Carbohydrate 3.7 g

Carotene Beta 1424 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.7 g

Fatty trans 1 g

Fiber 1.6 g

Folate 97 µg

Iron 1.5 mg

Kcal 25 kcal

Lutein + zeaxanthin 3555 mg

Magnesium 47 mg

Manganese 0.32 mg

Nitrate 480 mg

Omega 3 0.2 g

Omega 6 0.18 g

Phosphorus 52 mg

Potassium 369 mg

Protein 2.6 g

Salt 0.07 g

Sodium 27 mg

Sugar 2.1 g

Tocopherol beta 0.43 mg

Vitamin A 2373 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.09 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B4 (Choline) 15 mg

Vitamin B5 (Pantothenic acid) 0.44 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin C (Ascorbic acid) 15 mg

Vitamin D 1 µg

Vitamin E 0.04 mg

Vitamin K 108.6 µg

Water 91.7 g

Zinc 0.47 mg

Arugula

Cooked Beef (Beef Ham)

kcal: 15.9

1 x Tablespoon

(15 g)

Protein 3.14g Fat 0.3g Carbohydrates 0.17g

Cooked Beef (Beef Ham)

Nutrients

Ash 1 g

Carbohydrate 1.1 g

Chloride 85 mg

Cholesterol 65 mg

Fat 2 g

Fatty monounsaturated 0.9 g

Fatty polyunsaturated 0.2 g

Fatty saturated 0.8 g

Fiber 1 g

Iron 2 mg

Kcal 116 kcal

Magnesium 15 mg

Phosphorus 150 mg

Potassium 250 mg

Protein 20.9 g

Salt 0.14 g

Sodium 55 mg

Vitamin B12 (Cobalamin) 2 µg

Vitamin B3 (Niacin) 4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Water 75 g

Zinc 3.5 mg

Cooked Beef (Beef Ham)

Light Mayonnaise

kcal: 70.4

1 x Tablespoon

(25 g)

Protein 0.15g Fat 6.75g Carbohydrates 2.25g

Light Mayonnaise

Nutrients

Acidity 0.3 g

Ash 2.7 g

Calcium 8 mg

Carbohydrate 9 g

Chloride 100 mg

Cholesterol 20 mg

Fat 27 g

Fatty monounsaturated 7.5 g

Fatty polyunsaturated 15 g

Fatty saturated 3.5 g

Fatty trans 0.1 g

Fiber 0.2 g

Folate 2 µg

Iron 0.2 mg

KJ 1160 kJ

Kcal 277 kcal

Magnesium 2 mg

Omega 3 1.5 g

Omega 6 13 g

Phosphorus 25 mg

Potassium 20 mg

Protein 0.6 g

Salt 1.63 g

Sodium 650 mg

Sugar 3.5 g

Vitamin A 15 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 0.05 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.05 mg

Vitamin B6 (Pyridoxine) 0.01 mg

Vitamin D 0.2 µg

Vitamin E 3.2 mg

Vitamin K 163 µg

Water 60 g

Zinc 0.15 mg

Light Mayonnaise

Fine Pickled Cucumbers

kcal: 0.2

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.04g

Fine Pickled Cucumbers

Nutrients

Ash 2.5 g

Calcium 25 mg

Carbohydrate 10.7 g

Fat 0.2 g

Fiber 1 g

Iron 0.3 mg

Kcal 16 kcal

Magnesium 8 mg

Potassium 100 mg

Protein 0.6 g

Salt 1 g

Sodium 130 mg

Sugar 10.7 g

Vitamin C (Ascorbic acid) 2.8 mg

Vitamin K 47 µg

Water 93.5 g

Fine Pickled Cucumbers

439 kcal

Protein 25.09g

Fat 19.76g

Carbs 40.15g

Fiber 0g

Recipe preparation steps

Tortilę smarujemy keczupem i majonezem.Nakładamy rukolę, pokrojone plastry schabu, pomidora, paprykę i ogórka.Zwijamy.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.76 g	0.76 g
Alanine	51 g	51 g
Alcohol	1.7 g	1.7 g
Arginine	59.5 g	59.5 g
Ash	3.13 g	3.13 g
Aspartic acid	153 g	153 g
Beta-Cryptoxanthin	17 µg	17 µg
Beta-carotene	0.45 µg	0.45 µg
Beta-sitosterol	10.2 mg	10.2 mg
Boron	0.17 mg	0.17 mg
Calcium	132.63 mg	132.63 mg
Campesterol	0.85 g	0.85 g
Carbohydrate	40.15 g	40.15 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	1048.1 mg	1048.1 mg
Chloride	85.75 mg	85.75 mg
Chlorine	74.8 mg	74.8 mg
Cholesterol	60.32 mg	60.32 mg
Chromium	1.7 µg	1.7 µg
Citric acid	0.68 mg	0.68 mg
Cobalt	1.7 µg	1.7 µg
Copper	0.19 mg	0.19 mg
Cysteine	8.5 g	8.5 g
Fat	19.76 g	19.76 g
Fatty monounsaturated	6.67 g	6.67 g
Fatty polyunsaturated	6.85 g	6.85 g
Fatty saturated	4.89 g	4.89 g
Fatty trans	1.98 g	1.98 g
Fiber	7.25 g	7.25 g
Fiber insoluble	2.01 g	2.01 g
Fiber soluble	0.66 g	0.66 g
Fluoride	1.7 mg	1.7 mg
Folate	45.4 µg	45.4 µg
Fructose	2.67 g	2.67 g
Galactose	1.7 g	1.7 g
Glicemyc Index	64.6 µg	64.6 µg
Glucose	2.75 g	2.75 g
Glutamic acid	248.2 g	248.2 g
Glutamine	102 g	102 g
Glycine	42.5 g	42.5 g
Histidine	25.5 g	25.5 g
Hydroxyproline	1.7 g	1.7 g
Iodine	1.7 µg	1.7 µg
Iron	4.19 mg	4.19 mg
Isoleucine	42.5 g	42.5 g
Lactose	1.7 g	1.7 g
Leucine	68 g	68 g
Lutein + zeaxanthin	920.31 mg	920.31 mg
Lycopene	4374.1 µg	4374.1 µg
Lysine	68 g	68 g
Magnesium	77.83 mg	77.83 mg
Malic acid	0.17 g	0.17 g
Maltose	1.7 g	1.7 g
Manganese	0.19 mg	0.19 mg
Methionine	17 g	17 g
Molybdenum	1.7 µg	1.7 µg
Nickel	1.7 mg	1.7 mg
Nitrate	96 mg	96 mg
Nitrogen	23.8 g	23.8 g
Omega 3	0.49 g	0.49 g
Omega 6	4.47 g	4.47 g
Oxalic acid	8.5 mg	8.5 mg
Phenylalanine	51 g	51 g
Phosphorus	350.75 mg	350.75 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	11.9 mg	11.9 mg
Polyols	1.7 g	1.7 g
Potassium	954.03 mg	954.03 mg
Proline	42.5 g	42.5 g
Protein	25.09 g	25.09 g
Protein Animal	13.68 g	13.68 g
Salt	1.25 g	1.25 g
Selenium	15.23 µg	15.23 µg
Serine	51 g	51 g
Silica	1.7 mg	1.7 mg
Sodium	501.88 mg	501.88 mg
Starch	0.17 g	0.17 g
Stigmasterol	0.51 g	0.51 g
Sucrose	0.2 g	0.2 g
Sugar	8.27 g	8.27 g
Sugar Alcohols	1.7 g	1.7 g
Sugar added	1.7 g	1.7 g
Sulfur	20.4 mg	20.4 mg
Taurine	1.7 mg	1.7 mg
Threonine	42.5 g	42.5 g
Tocopherol beta	0.09 mg	0.09 mg
Total Carbohydrates	6.44 g	6.44 g
Total Fat	8.76 g	8.76 g
Total Protein	15.21 g	15.21 g
Tryptophan	17 g	17 g
Tyrosine	34 g	34 g
Valine	59.5 g	59.5 g
Vitamin A	707.35 µg	707.35 µg
Vitamin B1 (Thiamin)	0.7 mg	0.7 mg
Vitamin B12 (Cobalamin)	2.53 µg	2.53 µg
Vitamin B2 (Riboflavin)	0.29 mg	0.29 mg
Vitamin B3 (Niacin)	8.2 mg	8.2 mg
Vitamin B4 (Choline)	14.39 mg	14.39 mg
Vitamin B5 (Pantothenic acid)	0.65 mg	0.65 mg
Vitamin B6 (Pyridoxine)	0.71 mg	0.71 mg
Vitamin B7 (Biotin)	1.7 mg	1.7 mg
Vitamin B9 (Folate)	33.3 µg	33.3 µg
Vitamin C (Ascorbic acid)	80.21 mg	80.21 mg
Vitamin D	2.31 µg	2.31 µg
Vitamin E	4.19 mg	4.19 mg
Vitamin K	77.71 µg	77.71 µg
Water	275.27 g	275.27 g
Witamine B8 (Inositol)	34 mg	34 mg
Zinc	3.27 mg	3.27 mg

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Tortilla with roasted pork, arugula, tomato, pickled cucumber, and bell pepper cold

Contains allergens

Ingredients - 8

Tomato

Nutrients

Whole Wheat Tortilla

Nutrients

Roasted Pork Loin

Nutrients

Red Bell Pepper

Nutrients

Arugula

Nutrients

Cooked Beef (Beef Ham)

Nutrients

Light Mayonnaise

Nutrients

Fine Pickled Cucumbers

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

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