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General • Easy

Buckwheat with Zucchini and Dried Tomatoes (lighter version)

1 / Portion
Contains allergens
Zucchini Tomato Sulphites Latex-Fruit Syndrome Millet Salicylates Onion Histamine Rapeseed

Recipe preparation steps

1
Kaszę jaglaną przelewamy na sitku zimną wodą, następnie wrzątkiem i znów zimną wodą. Posiekaną cebulę podsmażamy na patelni na rozgrzanym oleju, dodajemy pokrojone w kostkę cukinię i suszone pomidory, pomidory z puszki i ulubione przyprawy. Dusimy na wolnym ogniu pod przykryciem, pod koniec dodajemy koncentrat pomidorowy. Kaszę kładziemy na talerz i zalewamy zawartością patelni.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.49 g 0.49 g
Alpha Linolenic Acid 1.03 g 1.03 g
Arginine 0.28 g 0.28 g
Ash 6.96 g 6.96 g
Aspartic acid 0.49 g 0.49 g
Beta-Cryptoxanthin 22.03 µg 22.03 µg
Beta-Glucan 0.35 g 0.35 g
Beta-carotene 1.3 µg 1.3 µg
Beta-sitosterol 35 mg 35 mg
Boron 0.15 mg 0.15 mg
Calcium 75.6 mg 75.6 mg
Calories 342 kcal 342 kcal
Carbohydrate 71.03 g 71.03 g
Carotene Beta 1120.36 mg 1120.36 mg
Chloride 60 mg 60 mg
Chlorine 39.9 mg 39.9 mg
Cholesterol 5.6 mg 5.6 mg
Chromium 1.76 µg 1.76 µg
Citric acid 90.24 mg 90.24 mg
Cobalt 0.06 µg 0.06 µg
Complete Protein 1 g 1 g
Copper 0.89 mg 0.89 mg
Cysteine 0.14 g 0.14 g
Energy 1431.4 kJ 1431.4 kJ
Erucic Acid 0.03 g 0.03 g
Fat 13.02 g 13.02 g
Fatty acids 2.03 g 2.03 g
Fatty monounsaturated 6.6 g 6.6 g
Fatty polyunsaturated 4.29 g 4.29 g
Fatty saturated 1.17 g 1.17 g
Fatty trans 1.21 g 1.21 g
Fiber 8.17 g 8.17 g
Fiber insoluble 5.35 g 5.35 g
Fiber soluble 2.73 g 2.73 g
Fluoride 0.9 mg 0.9 mg
Fructose 5.77 g 5.77 g
Galactose 1 g 1 g
Glicemyc Index 94.7 µg 94.7 µg
Glucose 5.39 g 5.39 g
Glutamic acid 1.68 g 1.68 g
Glycine 0.21 g 0.21 g
Histidine 0.14 g 0.14 g
Inulin 0.7 g 0.7 g
Iodine 0.75 µg 0.75 µg
Iron 5.75 mg 5.75 mg
Isoleucine 0.28 g 0.28 g
Lactose 1 g 1 g
Leucine 0.84 g 0.84 g
Linoleic Acid 2.82 g 2.82 g
Lutein 3 µg 3 µg
Lutein + zeaxanthin 2430.51 mg 2430.51 mg
Lycopene 23.53 µg 23.53 µg
Lysine 0.18 g 0.18 g
Magnesium 145.6 mg 145.6 mg
Malic acid 60.06 g 60.06 g
Maltose 0.37 g 0.37 g
Manganese 1.69 mg 1.69 mg
Methionine 0.14 g 0.14 g
Molybdenum 13.5 µg 13.5 µg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Myristic Acid 0.01 g 0.01 g
Nickel 0.6 mg 0.6 mg
Oleic Acid 6.52 g 6.52 g
Omega 3 1.06 g 1.06 g
Omega 6 3.22 g 3.22 g
Oxalic acid 25.5 mg 25.5 mg
Palmitic Acid 0.28 g 0.28 g
Phenylalanine 0.35 g 0.35 g
Phosphorus 299.3 mg 299.3 mg
Phytosterols 87 mg 87 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 1560.8 mg 1560.8 mg
Proline 0.42 g 0.42 g
Protein 13.37 g 13.37 g
Protein Animal 1 g 1 g
Protein Plant 7.62 g 7.62 g
Quinic acid 4.5 g 4.5 g
Salt 0.2 g 0.2 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 2.59 µg 2.59 µg
Serine 0.35 g 0.35 g
Silica 0.6 mg 0.6 mg
Sodium 35.2 mg 35.2 mg
Starch 45.89 g 45.89 g
Stearic Acid 0.07 g 0.07 g
Sucrose 2.32 g 2.32 g
Sugar 13.07 g 13.07 g
Sugar added 1 g 1 g
Sulfur 118.5 mg 118.5 mg
Threonine 0.21 g 0.21 g
Total Carbohydrates 51.2 g 51.2 g
Total Fat 2.09 g 2.09 g
Total Protein 7.62 g 7.62 g
Total sugar alcohols 1 g 1 g
Tryptophan 0.08 g 0.08 g
Tyrosine 0.21 g 0.21 g
Valine 0.35 g 0.35 g
Vitamin A 429.8 µg 429.8 µg
Vitamin B1 (Thiamin) 0.86 mg 0.86 mg
Vitamin B12 (Cobalamin) 0.3 µg 0.3 µg
Vitamin B2 (Riboflavin) 0.47 mg 0.47 mg
Vitamin B3 (Niacin) 5.55 mg 5.55 mg
Vitamin B4 (Choline) 38.5 mg 38.5 mg
Vitamin B5 (Pantothenic acid) 1.12 mg 1.12 mg
Vitamin B6 (Pyridoxine) 1.21 mg 1.21 mg
Vitamin B7 (Biotin) 0.46 mg 0.46 mg
Vitamin B9 (Folate) 143 µg 143 µg
Vitamin C (Ascorbic acid) 80.63 mg 80.63 mg
Vitamin D 1 µg 1 µg
Vitamin D3 0.7 µg 0.7 µg
Vitamin E 6.46 mg 6.46 mg
Vitamin K 35.4 µg 35.4 µg
Water 426.9 g 426.9 g
Zeaxanthin 1.5 µg 1.5 µg
Zinc 3.85 mg 3.85 mg