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General • Easy

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

1 / Portion
Contains allergens
Rice Banana Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Millet Sulphites Salicylates Sesame Amaranth

Recipe preparation steps

1
Rodzynki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.

Nutrients

Detailed Nutrient List
Name All Portions Single Portion
Alanine 0.01 g 0.01 g
Alcohol 0.01 g 0.01 g
Alpha Linolenic Acid 0.18 g 0.18 g
Arginine 0.02 g 0.02 g
Ash 2.27 g 2.27 g
Beta-sitosterol 0 mg 0 mg
Betaine 0.01 mg 0.01 mg
Boron 0.01 mg 0.01 mg
Calcium 325.67 mg 325.67 mg
Carbohydrate 95.97 g 95.97 g
Carotene Beta 31.2 mg 31.2 mg
Chloride 0.24 mg 0.24 mg
Chlorine 0.24 mg 0.24 mg
Cholesterol 3.81 mg 3.81 mg
Chromium 0 µg 0 µg
Cobalt 0 µg 0 µg
Complete Protein 0.21 g 0.21 g
Copper 0.48 mg 0.48 mg
Cysteine 0 g 0 g
Fat 5.08 g 5.08 g
Fatty monounsaturated 1.18 g 1.18 g
Fatty polyunsaturated 2.28 g 2.28 g
Fatty saturated 0.76 g 0.76 g
Fatty trans 0 g 0 g
Fiber 5.3 g 5.3 g
Fiber insoluble 2.07 g 2.07 g
Fiber soluble 0.98 g 0.98 g
Fluoride 0 mg 0 mg
Folate 33.2 µg 33.2 µg
Fructose 8.85 g 8.85 g
Glicemyc Index 61.21 µg 61.21 µg
Glucose 8.66 g 8.66 g
Glutamic acid 0.03 g 0.03 g
Glycine 0.01 g 0.01 g
Histidine 18 g 18 g
Inulin 0 g 0 g
Iodine 0 µg 0 µg
Iron 3.39 mg 3.39 mg
Isoleucine 33.61 g 33.61 g
Leucine 60.02 g 60.02 g
Linoleic Acid 0.06 g 0.06 g
Lutein + zeaxanthin 26.4 mg 26.4 mg
Lysine 44.43 g 44.43 g
Magnesium 124.04 mg 124.04 mg
Manganese 1.31 mg 1.31 mg
Methionine 9.6 g 9.6 g
Molybdenum 0 µg 0 µg
Natron 0.16 g 0.16 g
Nickel 0 mg 0 mg
Nitrogen 0.03 g 0.03 g
Oleic Acid 0.02 g 0.02 g
Omega 3 0.22 g 0.22 g
Omega 6 0.12 g 0.12 g
Oxalic acid 0 mg 0 mg
Phenylalanine 33.61 g 33.61 g
Phosphorus 228.31 mg 228.31 mg
Phytosterols 0 mg 0 mg
Potassium 700.93 mg 700.93 mg
Proline 0.01 g 0.01 g
Protein 6.34 g 6.34 g
Protein Plant 0.21 g 0.21 g
Salt 0.3 g 0.3 g
Selenium 7.12 µg 7.12 µg
Serine 0.01 g 0.01 g
Sodium 129.62 mg 129.62 mg
Starch 6.48 g 6.48 g
Sucrose 2.88 g 2.88 g
Sugar 46.23 g 46.23 g
Sugar added 0.01 g 0.01 g
Sulfur 0 mg 0 mg
Threonine 32.41 g 32.41 g
Total Carbohydrates 0.02 g 0.02 g
Total Fat 0.34 g 0.34 g
Total Protein 0.21 g 0.21 g
Total sugar alcohols 0.01 g 0.01 g
Tryptophan 13.21 g 13.21 g
Tyrosine 0 g 0 g
Valine 45.61 g 45.61 g
Vitamin A 12.11 µg 12.11 µg
Vitamin B1 (Thiamin) 0.23 mg 0.23 mg
Vitamin B12 (Cobalamin) 0.75 µg 0.75 µg
Vitamin B2 (Riboflavin) 0.34 mg 0.34 mg
Vitamin B3 (Niacin) 2.64 mg 2.64 mg
Vitamin B4 (Choline) 0.79 mg 0.79 mg
Vitamin B5 (Pantothenic acid) 0 mg 0 mg
Vitamin B6 (Pyridoxine) 0.62 mg 0.62 mg
Vitamin B7 (Biotin) 0 mg 0 mg
Vitamin B9 (Folate) 27.67 µg 27.67 µg
Vitamin C (Ascorbic acid) 11.05 mg 11.05 mg
Vitamin D 0.51 µg 0.51 µg
Vitamin E 0.33 mg 0.33 mg
Vitamin K 7.35 µg 7.35 µg
Water 311.5 g 311.5 g
Zinc 1.74 mg 1.74 mg