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Millet Flakes
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Millet Flakes

g Millet
360 KCAL KCAL / 100g
10g Protein
4g Fat
71g Carbohydrates
Millet

Millet Flakes

360 KCAL / 100g
10g Protein
4g Fat
71g Carbohydrates

Nutrients

Nutrients
Name / 100g
Ash 2.5 g
Calcium 8 mg
Carbohydrate 71 g
Copper 0.76 mg
Fat 4 g
Fatty monounsaturated 0.77 g
Fatty polyunsaturated 2.13 g
Fatty saturated 0.73 g
Fiber 4 g
Folate 83 µg
Iron 4.8 mg
Magnesium 114 mg
Manganese 1.63 mg
Phosphorus 240 mg
Potassium 220 mg
Protein 10 g
Selenium 16 µg
Sodium 5 mg
Sugar 1.5 g
Vitamin B1 (Thiamin) 0.42 mg
Vitamin B2 (Riboflavin) 0.29 mg
Vitamin B3 (Niacin) 4.72 mg
Vitamin B6 (Pyridoxine) 0.38 mg
Water 10 g
Zinc 3.4 mg

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Crispy vegetable pancakes

Strawberry Candies with Nuts

Blueberry Jaglanka

Jaglanka with Banana, Amaranth, and Raisins

Jaglanka with Banana, Amaranth, and Raisins (Lactose-free Version)

Oatmeal with Apple and Peanut Butter

Pear quark with figs (lactose-free)

Jaglanka with Figs

Oatmeal with Apple and Nut Butter (Lighter Version)

Jaglanka with Blueberries and Amaranth

Curd cheese with dried plums (gluten-free)

Blueberry Oat Drink (Lite Version, Lactose-Free)

Lighter Blueberry Jaglanka

Oat drink with apple and nut butter (lactose-free)

Oatmeal with Banana, Amaranth, and Raisins (lighter version, lactose-free)

Oatmeal with Banana, Amaranth and Raisins (lighter version)

Mango Cottage Cheese (Gluten-free)

Apple-Nut Butter Oatmeal (light version, lactose-free)

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