Ingredients - 5
Recipe preparation steps
1
Płatki płuczemy na sitku zimną wodą, następnie przelewamy wrzątkiem. Całość wsypujemy do miski i zalewamy mlekiem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.13 g | 0.13 g |
| Alpha Linolenic Acid | 0 g | 0 g |
| Arginine | 0.37 g | 0.37 g |
| Ash | 2.9 g | 2.9 g |
| Aspartic acid | 0.35 g | 0.35 g |
| Beta-Glucan | 0.02 g | 0.02 g |
| Beta-carotene | 0.05 µg | 0.05 µg |
| Betaine | 0.11 mg | 0.11 mg |
| Boron | 0.12 mg | 0.12 mg |
| Calcium | 525.61 mg | 525.61 mg |
| Carbohydrate | 67.23 g | 67.23 g |
| Carotene Beta | 32 mg | 32 mg |
| Chlorine | 6 mg | 6 mg |
| Cholesterol | 3.65 mg | 3.65 mg |
| Chromium | 0 µg | 0 µg |
| Cobalt | 0 µg | 0 µg |
| Copper | 0.74 mg | 0.74 mg |
| Cysteine | 0.04 g | 0.04 g |
| Fat | 13.9 g | 13.9 g |
| Fatty acids | 7.82 g | 7.82 g |
| Fatty monounsaturated | 6.27 g | 6.27 g |
| Fatty polyunsaturated | 4.28 g | 4.28 g |
| Fatty saturated | 1.42 g | 1.42 g |
| Fatty trans | 2.65 g | 2.65 g |
| Fiber | 8.16 g | 8.16 g |
| Fiber insoluble | 1.77 g | 1.77 g |
| Fiber soluble | 0.23 g | 0.23 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 55.8 µg | 55.8 µg |
| Fructose | 4.99 g | 4.99 g |
| Glicemyc Index | 53.15 µg | 53.15 µg |
| Glucose | 4.91 g | 4.91 g |
| Glutamic acid | 0.8 g | 0.8 g |
| Glutamine | 0.7 g | 0.7 g |
| Glycine | 0.16 g | 0.16 g |
| Histidine | 0.08 g | 0.08 g |
| Iodine | 0.03 µg | 0.03 µg |
| Iron | 5.04 mg | 5.04 mg |
| Isoleucine | 0.12 g | 0.12 g |
| KJ | 680.72 kJ | 680.72 kJ |
| Kcal | 446.54 kcal | 446.54 kcal |
| Leucine | 0.24 g | 0.24 g |
| Linoleic Acid | 1.7 g | 1.7 g |
| Lutein | 80 µg | 80 µg |
| Lutein + zeaxanthin | 0.23 mg | 0.23 mg |
| Lysine | 0.15 g | 0.15 g |
| Magnesium | 147.72 mg | 147.72 mg |
| Manganese | 2.09 mg | 2.09 mg |
| Methionine | 0.03 g | 0.03 g |
| Molybdenum | 0 µg | 0 µg |
| Natron | 0.17 g | 0.17 g |
| Nickel | 0 mg | 0 mg |
| Oleic Acid | 4.71 g | 4.71 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 2.39 g | 2.39 g |
| Oxalic acid | 0.68 mg | 0.68 mg |
| Palmitic Acid | 0.47 g | 0.47 g |
| Phenylalanine | 0.18 g | 0.18 g |
| Phosphorus | 285.13 mg | 285.13 mg |
| Phytosterols | 18 mg | 18 mg |
| Potassium | 512.13 mg | 512.13 mg |
| Proline | 0.14 g | 0.14 g |
| Protein | 12.79 g | 12.79 g |
| Salt | 0.45 g | 0.45 g |
| Selenium | 12.11 µg | 12.11 µg |
| Serine | 0.13 g | 0.13 g |
| Silica | 0.02 mg | 0.02 mg |
| Sodium | 184.51 mg | 184.51 mg |
| Starch | 0.11 g | 0.11 g |
| Stearic Acid | 0.11 g | 0.11 g |
| Sucrose | 1.01 g | 1.01 g |
| Sugar | 15.54 g | 15.54 g |
| Sugar added | 2.65 g | 2.65 g |
| Threonine | 0.1 g | 0.1 g |
| Tocopherol beta | 0 mg | 0 mg |
| Tocopherol gamma | 0.1 mg | 0.1 mg |
| Total sugar alcohols | 0.15 g | 0.15 g |
| Tryptophan | 0.06 g | 0.06 g |
| Tyrosine | 0.07 g | 0.07 g |
| Valine | 0.15 g | 0.15 g |
| Vitamin A | 115.65 µg | 115.65 µg |
| Vitamin B1 (Thiamin) | 0.28 mg | 0.28 mg |
| Vitamin B12 (Cobalamin) | 0.9 µg | 0.9 µg |
| Vitamin B2 (Riboflavin) | 0.33 mg | 0.33 mg |
| Vitamin B3 (Niacin) | 3.19 mg | 3.19 mg |
| Vitamin B4 (Choline) | 7.82 mg | 7.82 mg |
| Vitamin B5 (Pantothenic acid) | 0.07 mg | 0.07 mg |
| Vitamin B6 (Pyridoxine) | 0.38 mg | 0.38 mg |
| Vitamin B7 (Biotin) | 7.5 mg | 7.5 mg |
| Vitamin B9 (Folate) | 15.77 µg | 15.77 µg |
| Vitamin C (Ascorbic acid) | 12.35 mg | 12.35 mg |
| Vitamin D | 2.03 µg | 2.03 µg |
| Vitamin E | 9.91 mg | 9.91 mg |
| Vitamin K | 131.05 µg | 131.05 µg |
| Water | 332.78 g | 332.78 g |
| Zeaxanthin | 175 µg | 175 µg |
| Zinc | 5.46 mg | 5.46 mg |
