General • Easy
Forest Berries with Beetroot, Pumpkin, Cauliflower, and Pomegranate
1 /
Portion
Contains allergens
Ingredients - 9
Recipe preparation steps
1
Upieczonego buraka w 195 stopniach (czas pieczenia ok.45min) pokroj w kawalki wielkosci ok.1cm. Dynie obierz z skorki, pokroj w kostke i wymieszaj w miseczce z oliwa i utartym imbirem, wyloz blaszke do pieczenia i piecz przez ok. 10-15 min w 180. Jarmuz porwij na drobne listki, oddzielajac stardniale lodygi. Umyj na sitku i po chwili przeloz do miseczki. Wymieszaj dokladnie dlonmi z utartym czosnkiem, oliwa, sokiem z cytryny i dopraw sola. Pozostaw na kilka minut. Ugotowana kasze jaglana serwuj z dynia, burakiem i jarmuzem, dodajac pestki moreli oraz owoc granatu.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 1.26 g | 1.26 g |
| Alpha Linolenic Acid | 0.08 g | 0.08 g |
| Arginine | 0.74 g | 0.74 g |
| Ash | 7.87 g | 7.87 g |
| Aspartic acid | 1.26 g | 1.26 g |
| Beta-Cryptoxanthin | 0.3 µg | 0.3 µg |
| Beta-Glucan | 0.9 g | 0.9 g |
| Beta-carotene | 6531.4 µg | 6531.4 µg |
| Beta-sitosterol | 7.15 mg | 7.15 mg |
| Betaine | 137.8 mg | 137.8 mg |
| Boron | 0.11 mg | 0.11 mg |
| Calcium | 141.24 mg | 141.24 mg |
| Calories | 680.4 kcal | 680.4 kcal |
| Carbohydrate | 165.12 g | 165.12 g |
| Carotene Beta | 55.44 mg | 55.44 mg |
| Chloride | 3050.87 mg | 3050.87 mg |
| Chlorine | 54 mg | 54 mg |
| Cholesterol | 5.35 mg | 5.35 mg |
| Chromium | 3.81 µg | 3.81 µg |
| Complete Protein | 1.8 g | 1.8 g |
| Copper | 1.84 mg | 1.84 mg |
| Cysteine | 0.36 g | 0.36 g |
| Energy | 2847.6 kJ | 2847.6 kJ |
| Fat | 11.67 g | 11.67 g |
| Fatty acids | 5.22 g | 5.22 g |
| Fatty monounsaturated | 4.72 g | 4.72 g |
| Fatty polyunsaturated | 3.29 g | 3.29 g |
| Fatty saturated | 2.16 g | 2.16 g |
| Fatty trans | 2.95 g | 2.95 g |
| Fiber | 16.19 g | 16.19 g |
| Fiber insoluble | 7.07 g | 7.07 g |
| Fiber soluble | 2.44 g | 2.44 g |
| Fluoride | 0 mg | 0 mg |
| Folate | 161.89 µg | 161.89 µg |
| Fructose | 2.55 g | 2.55 g |
| Galactose | 1.8 g | 1.8 g |
| Glicemyc Index | 128.55 µg | 128.55 µg |
| Glucose | 2.37 g | 2.37 g |
| Glutamic acid | 3.99 g | 3.99 g |
| Glycine | 0.54 g | 0.54 g |
| Histidine | 0.36 g | 0.36 g |
| Inulin | 2.1 g | 2.1 g |
| Iodine | 0.32 µg | 0.32 µg |
| Iron | 13.38 mg | 13.38 mg |
| Isoleucine | 0.72 g | 0.72 g |
| KJ | 3542.52 kJ | 3542.52 kJ |
| Kcal | 888.28 kcal | 888.28 kcal |
| Lactose | 1.8 g | 1.8 g |
| Leucine | 2.16 g | 2.16 g |
| Linoleic Acid | 2.76 g | 2.76 g |
| Lutein + zeaxanthin | 3277.77 mg | 3277.77 mg |
| Lycopene | 0.3 µg | 0.3 µg |
| Lysine | 0.46 g | 0.46 g |
| Magnesium | 243.44 mg | 243.44 mg |
| Maltose | 0.18 g | 0.18 g |
| Manganese | 5.39 mg | 5.39 mg |
| Methionine | 0.36 g | 0.36 g |
| Molybdenum | 27 µg | 27 µg |
| Myristic Acid | 0.04 g | 0.04 g |
| Nitrate | 117.7 mg | 117.7 mg |
| Oleic Acid | 4.58 g | 4.58 g |
| Omega 3 | 0.15 g | 0.15 g |
| Omega 6 | 2.86 g | 2.86 g |
| Oxalic acid | 91.2 mg | 91.2 mg |
| Palmitic Acid | 1.4 g | 1.4 g |
| Pantothenic acid | 0.28 mg | 0.28 mg |
| Phenylalanine | 0.9 g | 0.9 g |
| Phosphorus | 567.02 mg | 567.02 mg |
| Phytosterols | 50.3 mg | 50.3 mg |
| Potassium | 1516.16 mg | 1516.16 mg |
| Proline | 1.08 g | 1.08 g |
| Protein | 24.86 g | 24.86 g |
| Protein Animal | 1.8 g | 1.8 g |
| Protein Plant | 18.9 g | 18.9 g |
| Salt | 5.07 g | 5.07 g |
| Selenium | 6.13 µg | 6.13 µg |
| Serine | 0.9 g | 0.9 g |
| Sodium | 2007.8 mg | 2007.8 mg |
| Starch | 118.12 g | 118.12 g |
| Stearic Acid | 0.3 g | 0.3 g |
| Sucrose | 6.71 g | 6.71 g |
| Sugar | 17.52 g | 17.52 g |
| Sugar added | 1.8 g | 1.8 g |
| Sulfur | 277.5 mg | 277.5 mg |
| Threonine | 0.54 g | 0.54 g |
| Total Carbohydrates | 139.05 g | 139.05 g |
| Total Fat | 5.33 g | 5.33 g |
| Total Protein | 20.83 g | 20.83 g |
| Total sugar alcohols | 2.1 g | 2.1 g |
| Tryptophan | 0.22 g | 0.22 g |
| Tyrosine | 0.54 g | 0.54 g |
| Valine | 0.9 g | 0.9 g |
| Vitamin A | 907.83 µg | 907.83 µg |
| Vitamin B1 (Thiamin) | 1.42 mg | 1.42 mg |
| Vitamin B12 (Cobalamin) | 1.12 µg | 1.12 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg | 0.8 mg |
| Vitamin B3 (Niacin) | 5.22 mg | 5.22 mg |
| Vitamin B4 (Choline) | 108.02 mg | 108.02 mg |
| Vitamin B5 (Pantothenic acid) | 1.55 mg | 1.55 mg |
| Vitamin B6 (Pyridoxine) | 1.76 mg | 1.76 mg |
| Vitamin B7 (Biotin) | 0.33 mg | 0.33 mg |
| Vitamin B9 (Folate) | 160.93 µg | 160.93 µg |
| Vitamin C (Ascorbic acid) | 42.45 mg | 42.45 mg |
| Vitamin D | 2.95 µg | 2.95 µg |
| Vitamin D3 | 1.8 µg | 1.8 µg |
| Vitamin E | 3.23 mg | 3.23 mg |
| Vitamin K | 19.21 µg | 19.21 µg |
| Water | 331.77 g | 331.77 g |
| Zinc | 7.81 mg | 7.81 mg |
