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Berries

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Contains allergens

Berries Salicylates Elderberry allergy

Ingredients - 1

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Black Blueberries

kcal: 217.9

450 x Gram

(1 g)

Protein 6.26g Fat 2.21g Carbohydrates 43.25g

Black Blueberries

Nutrients

Beta-Cryptoxanthin 1 µg

Calcium 29 mg

Carbohydrate 9.61 g

Carotene Beta 128 mg

Cholesterol 1 mg

Copper 0.07 mg

Fat 0.49 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.28 g

Fatty saturated 0.01 g

Fiber 5.3 g

Iron 0.62 mg

Kcal 43 kcal

Lutein + zeaxanthin 118 mg

Magnesium 20 mg

Manganese 0.65 mg

Omega 3 0.14 g

Omega 6 0.11 g

Phosphorus 22 mg

Potassium 160 mg

Protein 1.39 g

Selenium 0.4 µg

Sodium 1 mg

Sugar 4.88 g

Vitamin A 11 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.4 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 25 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1.17 mg

Vitamin K 19.8 µg

Water 88.15 g

Zinc 0.16 mg

Black Blueberries

218 kcal

Protein 6.26g

Fat 2.21g

Carbs 43.25g

Fiber 0g

Recipe preparation steps

Remove Stems from Fruits.

Thoroughly wash fruit with cold water.

Place the fruit in the salad bowl.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Beta-Cryptoxanthin	4.5 µg	4.5 µg
Calcium	130.5 mg	130.5 mg
Carbohydrate	43.25 g	43.25 g
Carotene Beta	576 mg	576 mg
Cholesterol	4.5 mg	4.5 mg
Copper	0.29 mg	0.29 mg
Fat	2.21 g	2.21 g
Fatty monounsaturated	0.21 g	0.21 g
Fatty polyunsaturated	1.27 g	1.27 g
Fatty saturated	0.06 g	0.06 g
Fiber	23.85 g	23.85 g
Iron	2.79 mg	2.79 mg
Lutein + zeaxanthin	531 mg	531 mg
Magnesium	90 mg	90 mg
Manganese	2.91 mg	2.91 mg
Omega 3	0.63 g	0.63 g
Omega 6	0.51 g	0.51 g
Phosphorus	99 mg	99 mg
Potassium	720 mg	720 mg
Protein	6.26 g	6.26 g
Selenium	1.8 µg	1.8 µg
Sodium	4.5 mg	4.5 mg
Sugar	21.96 g	21.96 g
Vitamin A	49.5 µg	49.5 µg
Vitamin B1 (Thiamin)	0.09 mg	0.09 mg
Vitamin B2 (Riboflavin)	0.09 mg	0.09 mg
Vitamin B3 (Niacin)	1.8 mg	1.8 mg
Vitamin B6 (Pyridoxine)	0.14 mg	0.14 mg
Vitamin B9 (Folate)	112.5 µg	112.5 µg
Vitamin C (Ascorbic acid)	94.5 mg	94.5 mg
Vitamin E	5.27 mg	5.27 mg
Vitamin K	89.1 µg	89.1 µg
Water	396.68 g	396.68 g
Zinc	0.72 mg	0.72 mg