General • Easy
Yogurt Strudel with Apple and Peach
1 /
Portion
Ingredients - 7
Recipe preparation steps
1
Płatki owsiane i otrębami pszennymi i miodem. Masę dzielimy na 2 części, jedną z nich wkładamy łyżką do szklanki albo do przezroczystego naczynia. Następnie obieramy brzoskwinię, blendujemy i mieszamy z jogurtem. Taki powstały jogurt brzoskwiniowy również dzielimy na połowę i 1 część nakładamy na mieszankę owsianą. Średniej wielkości jabłko obieramy i kroimy w kosteczkę. Połowę układamy na warstwę z jogurtu i powtarzamy czynności (płatki,jogurt,jabłko). Całość posypujemy cynamonem.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.11 g | 0.11 g |
| Alcohol | 0.05 g | 0.05 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Arginine | 0.15 g | 0.15 g |
| Ash | 5.36 g | 5.36 g |
| Beta-Cryptoxanthin | 22 µg | 22 µg |
| Beta-Glucan | 0.93 g | 0.93 g |
| Beta-carotene | 0.05 µg | 0.05 µg |
| Boron | 38.25 mg | 38.25 mg |
| Calcium | 262.05 mg | 262.05 mg |
| Carbohydrate | 130.88 g | 130.88 g |
| Carbohydrates | 64.8 g | 64.8 g |
| Carotene Beta | 51.12 mg | 51.12 mg |
| Casein | 6.3 g | 6.3 g |
| Chloride | 31.2 mg | 31.2 mg |
| Chlorine | 192.6 mg | 192.6 mg |
| Cholesterol | 72.86 mg | 72.86 mg |
| Choline | 0.24 mg | 0.24 mg |
| Chromium | 3.55 µg | 3.55 µg |
| Citric acid | 0.05 mg | 0.05 mg |
| Cobalt | 0.63 µg | 0.63 µg |
| Complete Protein | 7.74 g | 7.74 g |
| Copper | 264.31 mg | 264.31 mg |
| Cystine | 0.05 g | 0.05 g |
| Fat | 12.62 g | 12.62 g |
| Fatty monounsaturated | 4.35 g | 4.35 g |
| Fatty polyunsaturated | 1.32 g | 1.32 g |
| Fatty saturated | 5.8 g | 5.8 g |
| Fatty trans | 2.44 g | 2.44 g |
| Fiber | 52.27 g | 52.27 g |
| Fiber insoluble | 39.88 g | 39.88 g |
| Fiber soluble | 10.57 g | 10.57 g |
| Fluoride | 27.05 mg | 27.05 mg |
| Folate | 0.06 µg | 0.06 µg |
| Fructose | 20.03 g | 20.03 g |
| Galactose | 0.25 g | 0.25 g |
| Glicemyc Index | 120.35 µg | 120.35 µg |
| Glucose | 11.91 g | 11.91 g |
| Glutamic acid | 0.5 g | 0.5 g |
| Glycine | 0.1 g | 0.1 g |
| Histidine | 0.04 g | 0.04 g |
| Insoluble fiber | 1.85 g | 1.85 g |
| Inulin | 0.13 g | 0.13 g |
| Iodine | 18.9 µg | 18.9 µg |
| Iron | 4.47 mg | 4.47 mg |
| Isoleucine | 0.08 g | 0.08 g |
| KJ | 2797.54 kJ | 2797.54 kJ |
| Kcal | 667.67 kcal | 667.67 kcal |
| Lactose | 8.71 g | 8.71 g |
| Leucine | 0.16 g | 0.16 g |
| Lignin | 0.43 g | 0.43 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 94.27 mg | 94.27 mg |
| Lycopene | 0.05 µg | 0.05 µg |
| Lysine | 0.09 g | 0.09 g |
| Magnesium | 104.46 mg | 104.46 mg |
| Malic acid | 1.05 g | 1.05 g |
| Maltose | 0.03 g | 0.03 g |
| Manganese | 13601.71 mg | 13601.71 mg |
| Methionine | 0.04 g | 0.04 g |
| Molybdenum | 9.15 µg | 9.15 µg |
| Natron | 40.26 g | 40.26 g |
| Nickel | 1.85 mg | 1.85 mg |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 1.03 g | 1.03 g |
| Oxalic acid | 8.02 mg | 8.02 mg |
| Palmitic Acid | 0.02 g | 0.02 g |
| Phenylalanine | 0.11 g | 0.11 g |
| Phosphorus | 495.21 mg | 495.21 mg |
| Phytosterols | 11.5 mg | 11.5 mg |
| Potassium | 1028.16 mg | 1028.16 mg |
| Proline | 0.14 g | 0.14 g |
| Protein | 27.42 g | 27.42 g |
| Protein Animal | 7.74 g | 7.74 g |
| Protein Plant | 0.8 g | 0.8 g |
| Quinic acid | 0.25 g | 0.25 g |
| Retinol | 28.8 µg | 28.8 µg |
| Salt | 1.42 g | 1.42 g |
| Selenium | 11.55 µg | 11.55 µg |
| Serine | 0.1 g | 0.1 g |
| Silica | 10.05 mg | 10.05 mg |
| Sodium | 89.35 mg | 89.35 mg |
| Soluble fiber | 0.28 g | 0.28 g |
| Sorbitol | 2 g | 2 g |
| Starch | 14.48 g | 14.48 g |
| Stearic Acid | 2 g | 2 g |
| Sucrose | 6.76 g | 6.76 g |
| Sugar | 47.05 g | 47.05 g |
| Sugar added | 0.06 g | 0.06 g |
| Sulfur | 88.05 mg | 88.05 mg |
| Taurine | 0.05 mg | 0.05 mg |
| Theobromine | 0.05 mg | 0.05 mg |
| Threonine | 0.07 g | 0.07 g |
| Total Carbohydrates | 3.1 g | 3.1 g |
| Total Fat | 0.23 g | 0.23 g |
| Total Protein | 0.8 g | 0.8 g |
| Total sugar alcohols | 2.05 g | 2.05 g |
| Tryptophan | 0.03 g | 0.03 g |
| Tyrosine | 0.07 g | 0.07 g |
| Valine | 0.11 g | 0.11 g |
| Vitamin A | 87.6 µg | 87.6 µg |
| Vitamin ARE | 29.1 µg | 29.1 µg |
| Vitamin B1 (Thiamin) | 0.4 mg | 0.4 mg |
| Vitamin B12 (Cobalamin) | 5.38 µg | 5.38 µg |
| Vitamin B2 (Riboflavin) | 0.56 mg | 0.56 mg |
| Vitamin B3 (Niacin) | 5.17 mg | 5.17 mg |
| Vitamin B4 (Choline) | 12.19 mg | 12.19 mg |
| Vitamin B5 (Pantothenic acid) | 0.98 mg | 0.98 mg |
| Vitamin B6 (Pyridoxine) | 0.47 mg | 0.47 mg |
| Vitamin B7 (Biotin) | 3.35 mg | 3.35 mg |
| Vitamin B9 (Folate) | 33.41 µg | 33.41 µg |
| Vitamin C (Ascorbic acid) | 23.81 mg | 23.81 mg |
| Vitamin D | 2.31 µg | 2.31 µg |
| Vitamin E | 1.84 mg | 1.84 mg |
| Vitamin K | 250.34 µg | 250.34 µg |
| Water | 391.36 g | 391.36 g |
| Witamine B8 (Inositol) | 0.05 mg | 0.05 mg |
| Zinc | 4.65 mg | 4.65 mg |
