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Mango Yogurt Cocktail

2 / Portions

Contains allergens

Milk Lactose Vitamin B12 (Cobalamin) Rennet Mango Sulphites FD&C Yellow #5 & #6 Honey Birch Pollen-Related Oral Allergy Syndrome

Ingredients - 3

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Natural Yogurt 2%

kcal: 270

2 x Cup

(250 g)

Protein 21.5g Fat 10g Carbohydrates 23.5g

Natural Yogurt 2%

Nutrients

Ash 0.7 g

Boron 10 mg

Calcium 120 mg

Carbohydrate 4.7 g

Casein 3.5 g

Chlorine 100 mg

Cholesterol 8 mg

Chromium 0.5 µg

Cobalt 0.1 µg

Complete Protein 4.3 g

Copper 0.03 mg

Fat 2 g

Fatty monounsaturated 0.63 g

Fatty polyunsaturated 0.06 g

Fatty saturated 1.3 g

Fatty trans 0.1 g

Fiber 1 g

Fluoride 10 mg

Glicemyc Index 20 µg

Iodine 10 µg

Iron 0.1 mg

KJ 257 kJ

Kcal 61 kcal

Lactose 4.7 g

Magnesium 17 mg

Manganese 0.01 mg

Molybdenum 1.5 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 95 mg

Potassium 150 mg

Protein 4.3 g

Protein Animal 4.3 g

Salt 0.1 g

Selenium 2.5 µg

Sodium 40 mg

Sugar 4.7 g

Sulfur 30 mg

Vitamin A 28 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 0.14 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 1.5 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 0.03 µg

Vitamin E 0.03 mg

Vitamin K 0.2 µg

Water 87.5 g

Zinc 0.46 mg

Natural Yogurt 2%

Mango 2

kcal: 187

1 x Piece

(280 g)

Protein 2.24g Fat 1.12g Carbohydrates 42g

Mango 2

Nutrients

Ash 0.5 g

Beta-carotene 640 µg

Calcium 11 mg

Carbohydrate 15 g

Cholesterol 1 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.14 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.1 g

Fiber 1.6 g

Fiber insoluble 0.9 g

Fiber soluble 0.7 g

Iron 0.2 mg

KJ 251 kJ

Kcal 60 kcal

Lutein + zeaxanthin 23 mg

Magnesium 10 mg

Manganese 0.03 mg

Omega 3 0.01 g

Omega 6 0.05 g

Phosphorus 14 mg

Potassium 168 mg

Protein 0.8 g

Selenium 0.6 µg

Sodium 1 mg

Sugar 14 g

Vitamin A 54 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B9 (Folate) 14 µg

Vitamin C (Ascorbic acid) 36.4 mg

Vitamin E 0.9 mg

Vitamin K 4.2 µg

Water 83.5 g

Zinc 0.09 mg

Mango 2

Bee Honey

kcal: 82.1

1 x Tablespoon

(25 g)

Protein 0.08g Fat 0.25g Carbohydrates 19.88g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

539 kcal

Protein 23.82g

Fat 11.37g

Carbs 85.38g

Fiber 0g

Recipe preparation steps

Mango obrać i usunąć pestkę, miąższ pokroić i wrzucić do blendera dodać jogurt naturalny i kostki lodu(6) i miksować aż do połączenia składników Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Ash	4.95 g	2.48 g
Beta-carotene	1792 µg	896 µg
Boron	50 mg	25 mg
Calcium	632.05 mg	316.03 mg
Carbohydrate	85.38 g	42.69 g
Casein	17.5 g	8.75 g
Chlorine	504 mg	252 mg
Cholesterol	43.05 mg	21.53 mg
Chromium	2.5 µg	1.25 µg
Cobalt	0.5 µg	0.25 µg
Complete Protein	21.5 g	10.75 g
Copper	0.48 mg	0.24 mg
Fat	11.37 g	5.69 g
Fatty monounsaturated	3.54 g	1.77 g
Fatty polyunsaturated	0.5 g	0.25 g
Fatty saturated	7.03 g	3.52 g
Fatty trans	0.5 g	0.25 g
Fiber	9.53 g	4.77 g
Fiber insoluble	2.52 g	1.26 g
Fiber soluble	1.96 g	0.98 g
Fluoride	50 mg	25 mg
Fructose	10.23 g	5.12 g
Glicemyc Index	114.5 µg	57.25 µg
Glucose	8.85 g	4.43 g
Iodine	50 µg	25 µg
Iron	1.29 mg	0.65 mg
Lactose	23.5 g	11.75 g
Lutein + zeaxanthin	64.4 mg	32.2 mg
Magnesium	114.25 mg	57.13 mg
Manganese	0.14 mg	0.07 mg
Molybdenum	7.5 µg	3.75 µg
Nickel	5 mg	2.5 mg
Omega 3	0.08 g	0.04 g
Omega 6	0.39 g	0.2 g
Phosphorus	518.2 mg	259.1 mg
Potassium	1231.9 mg	615.95 mg
Protein	23.82 g	11.91 g
Protein Animal	21.5 g	10.75 g
Salt	0.51 g	0.26 g
Selenium	14.18 µg	7.09 µg
Sodium	204.55 mg	102.28 mg
Sucrose	0.33 g	0.17 g
Sugar	82.33 g	41.17 g
Sulfur	150 mg	75 mg
Vitamin A	291.2 µg	145.6 µg
Vitamin B1 (Thiamin)	0.31 mg	0.16 mg
Vitamin B12 (Cobalamin)	2 µg	1 µg
Vitamin B2 (Riboflavin)	0.82 mg	0.41 mg
Vitamin B3 (Niacin)	2.43 mg	1.21 mg
Vitamin B5 (Pantothenic acid)	0.5 mg	0.25 mg
Vitamin B6 (Pyridoxine)	0.49 mg	0.25 mg
Vitamin B7 (Biotin)	7.5 mg	3.75 mg
Vitamin B9 (Folate)	74.7 µg	37.35 µg
Vitamin C (Ascorbic acid)	107.27 mg	53.64 mg
Vitamin D	0.15 µg	0.08 µg
Vitamin E	2.68 mg	1.34 mg
Vitamin K	12.81 µg	6.41 µg
Water	675.58 g	337.79 g
Zinc	2.58 mg	1.29 mg