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Pineapple Coconut Yogurt

5 min
1 / Portion
Contains allergens
Milk Pineapple Latex-Fruit Syndrome Bromelain Coconut

Ingredients - 3

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Skyr – Icelandic Yogurt
Skyr – Icelandic Yogurt
kcal: 99.3
1 x Package
(150 g)
Protein 18g Fat 0.3g Carbohydrates 6.15g
Skyr – Icelandic Yogurt
Skyr – Icelandic Yogurt
Nutrients
Ash 0.7 g
Calcium 100 mg
Carbohydrate 4.1 g
Cholesterol 5 mg
Copper 0.01 mg
Fat 0.2 g
Fatty acids 0.2 g
Fatty monounsaturated 0.05 g
Fatty polyunsaturated 0.01 g
Fatty saturated 0.1 g
Fiber 1 g
Iron 0.1 mg
KJ 264 kJ
Kcal 63 kcal
Lactose 4.1 g
Magnesium 9 mg
Manganese 0.01 mg
Phosphorus 192 mg
Potassium 123 mg
Protein 12 g
Salt 0.1 g
Selenium 6.43 µg
Sodium 32 mg
Sugar 4.1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.1 mg
Vitamin B12 (Cobalamin) 0.7 µg
Vitamin B2 (Riboflavin) 0.29 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B5 (Pantothenic acid) 0.25 mg
Vitamin B6 (Pyridoxine) 0.03 mg
Vitamin B9 (Folate) 2 µg
Vitamin C (Ascorbic acid) 0.5 mg
Vitamin D 0.2 µg
Vitamin E 0.02 mg
Vitamin K 0.1 µg
Water 84 g
Zinc 0.52 mg
Skyr – Icelandic Yogurt
2.
Pineapple
Pineapple
kcal: 92.5
2 x Slice
(80 g)
Protein 0.64g Fat 0.32g Carbohydrates 21.76g
Pineapple
Pineapple
Nutrients
Ash 0.3 g
Beta-Cryptoxanthin 10 µg
Calcium 17 mg
Carbohydrate 13.6 g
Carotene Alpha 10 µg
Carotene Beta 35 mg
Cholesterol 1 mg
Citric acid 0.5 mg
Copper 0.07 mg
Fat 0.2 g
Fatty monounsaturated 0.02 g
Fatty polyunsaturated 0.07 g
Fatty saturated 0.02 g
Fiber 1.2 g
Fiber insoluble 0.9 g
Fiber soluble 0.3 g
Fructose 2.1 g
Glicemyc Index 59 µg
Glucose 1.7 g
Iron 0.3 mg
KJ 209 kJ
Kcal 50 kcal
Lutein 10 µg
Lutein + zeaxanthin 20 mg
Magnesium 15 mg
Malic acid 0.1 g
Manganese 0.5 mg
Omega 3 0.01 g
Omega 6 0.06 g
Phosphorus 12 mg
Potassium 220 mg
Protein 0.4 g
Quinic acid 0.05 g
Salt 0 g
Sodium 1 mg
Sucrose 7.8 g
Sugar 9.9 g
Total sugar alcohols 1 g
Vitamin A 7 µg
Vitamin B1 (Thiamin) 0.09 mg
Vitamin B2 (Riboflavin) 0.04 mg
Vitamin B3 (Niacin) 0.4 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B9 (Folate) 18 µg
Vitamin C (Ascorbic acid) 15 mg
Vitamin E 0.1 mg
Vitamin K 1.2 µg
Water 86 g
Zinc 0.24 mg
Pineapple
3.
Coconut Flakes
Coconut Flakes
kcal: 56
2 x Teaspoon
(4 g)
Protein 0.45g Fat 5.06g Carbohydrates 2.16g
Coconut Flakes
Coconut Flakes
Nutrients
Acidity 0.2 g
Alcohol 1 g
Alpha Linolenic Acid 0.02 g
Ash 2.2 g
Beta-carotene 1 µg
Beta-sitosterol 15 mg
Betaine 0.5 mg
Boron 0.3 mg
Calcium 23 mg
Calories 660 kcal
Capric Acid 4.2 g
Caprylic Acid 4.5 g
Carbohydrate 27 g
Chloride 45 mg
Cholesterol 1 mg
Chromium 0.01 µg
Cobalt 0 µg
Copper 0.55 mg
Energy 2760 kJ
Fat 63.2 g
Fatty monounsaturated 4.58 g
Fatty polyunsaturated 1.37 g
Fatty saturated 53.25 g
Fatty trans 0.01 g
Fiber 21.1 g
Fiber insoluble 17.2 g
Fiber soluble 3.9 g
Fluoride 0.01 mg
Fructose 0.3 g
Galactose 0.1 g
Glicemyc Index 45 µg
Glucose 0.3 g
Inulin 1 g
Iodine 0 µg
Iron 3.6 mg
KJ 2760 kJ
Kcal 660 kcal
Lactose 1 g
Lauric Acid 30.5 g
Lignin 1 g
Linoleic Acid 1.2 g
Lutein + zeaxanthin 10 mg
Magnesium 90 mg
Maltose 0.1 g
Manganese 1.8 mg
Molybdenum 0.02 µg
Myristic Acid 10.5 g
Nickel 0 mg
Oleic Acid 4.2 g
Omega 3 0.02 g
Omega 6 1.35 g
Oxalic acid 15 mg
Palmitic Acid 5.5 g
Phosphorus 160 mg
Phytosterols 25 mg
Potassium 660 mg
Protein 5.6 g
Salt 0.07 g
Saturated Fatty Acids 53.25 g
Selenium 8.1 µg
Sodium 28 mg
Starch 0.5 g
Stearic Acid 2.2 g
Sucrose 5.6 g
Sugar 6.23 g
Sugar added 1 g
Theobromine 1 mg
Total Carbohydrates 27 g
Total Fat 63.2 g
Total Protein 5.6 g
Total sugar alcohols 1 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 0.03 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 0.05 mg
Vitamin B3 (Niacin) 0.9 mg
Vitamin B4 (Choline) 11.6 mg
Vitamin B5 (Pantothenic acid) 0.3 mg
Vitamin B6 (Pyridoxine) 0.09 mg
Vitamin B7 (Biotin) 2.5 mg
Vitamin B9 (Folate) 13 µg
Vitamin C (Ascorbic acid) 1.8 mg
Vitamin D 1 µg
Vitamin D3 1 µg
Vitamin E 1.26 mg
Vitamin K 0.2 µg
Water 3.3 g
Zinc 0.9 mg
Coconut Flakes
248 kcal
Protein 19.09g
Fat 5.68g
Carbs 30.07g
Fiber 0g

Recipe preparation steps

1

Cut the pineapple into small cubes.

2

Transfer the yogurt to a bowl.

3

Mix yogurt with pineapple and sprinkle with coconut flakes.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Acidity 0.02 g 0.02 g
Alcohol 0.08 g 0.08 g
Alpha Linolenic Acid 0 g 0 g
Ash 1.71 g 1.71 g
Beta-Cryptoxanthin 16 µg 16 µg
Beta-carotene 0.08 µg 0.08 µg
Beta-sitosterol 1.2 mg 1.2 mg
Betaine 0.04 mg 0.04 mg
Boron 0.02 mg 0.02 mg
Calcium 179.04 mg 179.04 mg
Calories 52.8 kcal 52.8 kcal
Capric Acid 0.34 g 0.34 g
Caprylic Acid 0.36 g 0.36 g
Carbohydrate 30.07 g 30.07 g
Carotene Alpha 16 µg 16 µg
Carotene Beta 56 mg 56 mg
Chloride 3.6 mg 3.6 mg
Cholesterol 9.18 mg 9.18 mg
Chromium 0 µg 0 µg
Citric acid 0.8 mg 0.8 mg
Cobalt 0 µg 0 µg
Copper 0.17 mg 0.17 mg
Energy 220.8 kJ 220.8 kJ
Fat 5.68 g 5.68 g
Fatty acids 0.3 g 0.3 g
Fatty monounsaturated 0.48 g 0.48 g
Fatty polyunsaturated 0.24 g 0.24 g
Fatty saturated 4.44 g 4.44 g
Fatty trans 0 g 0 g
Fiber 5.11 g 5.11 g
Fiber insoluble 2.82 g 2.82 g
Fiber soluble 0.79 g 0.79 g
Fluoride 0 mg 0 mg
Fructose 3.38 g 3.38 g
Galactose 0.01 g 0.01 g
Glicemyc Index 98 µg 98 µg
Glucose 2.74 g 2.74 g
Inulin 0.08 g 0.08 g
Iodine 0 µg 0 µg
Iron 0.92 mg 0.92 mg
Lactose 6.23 g 6.23 g
Lauric Acid 2.44 g 2.44 g
Lignin 0.08 g 0.08 g
Linoleic Acid 0.1 g 0.1 g
Lutein 16 µg 16 µg
Lutein + zeaxanthin 32.8 mg 32.8 mg
Magnesium 44.7 mg 44.7 mg
Malic acid 0.16 g 0.16 g
Maltose 0.01 g 0.01 g
Manganese 0.96 mg 0.96 mg
Molybdenum 0 µg 0 µg
Myristic Acid 0.84 g 0.84 g
Nickel 0 mg 0 mg
Oleic Acid 0.34 g 0.34 g
Omega 3 0.02 g 0.02 g
Omega 6 0.21 g 0.21 g
Oxalic acid 1.2 mg 1.2 mg
Palmitic Acid 0.44 g 0.44 g
Phosphorus 320 mg 320 mg
Phytosterols 2 mg 2 mg
Potassium 589.3 mg 589.3 mg
Protein 19.09 g 19.09 g
Quinic acid 0.08 g 0.08 g
Salt 0.16 g 0.16 g
Saturated Fatty Acids 4.26 g 4.26 g
Selenium 10.3 µg 10.3 µg
Sodium 51.84 mg 51.84 mg
Starch 0.04 g 0.04 g
Stearic Acid 0.18 g 0.18 g
Sucrose 12.93 g 12.93 g
Sugar 22.49 g 22.49 g
Sugar added 0.08 g 0.08 g
Theobromine 0.08 mg 0.08 mg
Total Carbohydrates 2.16 g 2.16 g
Total Fat 5.06 g 5.06 g
Total Protein 0.45 g 0.45 g
Total sugar alcohols 1.68 g 1.68 g
Vitamin A 12.78 µg 12.78 µg
Vitamin B1 (Thiamin) 0.29 mg 0.29 mg
Vitamin B12 (Cobalamin) 1.13 µg 1.13 µg
Vitamin B2 (Riboflavin) 0.5 mg 0.5 mg
Vitamin B3 (Niacin) 1.01 mg 1.01 mg
Vitamin B4 (Choline) 0.93 mg 0.93 mg
Vitamin B5 (Pantothenic acid) 0.4 mg 0.4 mg
Vitamin B6 (Pyridoxine) 0.2 mg 0.2 mg
Vitamin B7 (Biotin) 0.2 mg 0.2 mg
Vitamin B9 (Folate) 32.84 µg 32.84 µg
Vitamin C (Ascorbic acid) 24.89 mg 24.89 mg
Vitamin D 0.38 µg 0.38 µg
Vitamin D3 0.08 µg 0.08 µg
Vitamin E 0.29 mg 0.29 mg
Vitamin K 2.09 µg 2.09 µg
Water 263.86 g 263.86 g
Zinc 1.23 mg 1.23 mg
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