General • Easy
Banana chia yogurt
2 min
1 /
Portion
Ingredients - 5
Recipe preparation steps
1
Blend chia seeds (remember to grind them) with yogurt, nuts and banana. Transfer to a small bowl and sprinkle with oat flakes.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.12 g | 0.12 g |
| Alcohol | 0.01 g | 0.01 g |
| Alpha Linolenic Acid | 0.18 g | 0.18 g |
| Arginine | 0.39 g | 0.39 g |
| Ash | 3.33 g | 3.33 g |
| Beta-Glucan | 0.9 g | 0.9 g |
| Beta-sitosterol | 0 mg | 0 mg |
| Betaine | 0.01 mg | 0.01 mg |
| Boron | 20.01 mg | 20.01 mg |
| Calcium | 258.3 mg | 258.3 mg |
| Carbohydrate | 52.45 g | 52.45 g |
| Carotene Beta | 31.2 mg | 31.2 mg |
| Chloride | 23.44 mg | 23.44 mg |
| Chlorine | 0.24 mg | 0.24 mg |
| Cholesterol | 16.51 mg | 16.51 mg |
| Chromium | 2.6 µg | 2.6 µg |
| Cobalt | 0.4 µg | 0.4 µg |
| Complete Protein | 0.21 g | 0.21 g |
| Copper | 0.4 mg | 0.4 mg |
| Cysteine | 0 g | 0 g |
| Cystine | 0.05 g | 0.05 g |
| Fat | 19.91 g | 19.91 g |
| Fatty monounsaturated | 4.85 g | 4.85 g |
| Fatty polyunsaturated | 6.07 g | 6.07 g |
| Fatty saturated | 7.78 g | 7.78 g |
| Fatty trans | 0.3 g | 0.3 g |
| Fiber | 5.93 g | 5.93 g |
| Fiber insoluble | 2.65 g | 2.65 g |
| Fiber soluble | 1.12 g | 1.12 g |
| Fluoride | 2.4 mg | 2.4 mg |
| Folate | 9.8 µg | 9.8 µg |
| Fructose | 5.9 g | 5.9 g |
| Galactose | 0.2 g | 0.2 g |
| Glicemyc Index | 61.21 µg | 61.21 µg |
| Glucose | 5.9 g | 5.9 g |
| Glutamic acid | 0.84 g | 0.84 g |
| Glycine | 0.11 g | 0.11 g |
| Histidine | 18.04 g | 18.04 g |
| Inulin | 0.1 g | 0.1 g |
| Iodine | 0 µg | 0 µg |
| Iron | 1.7 mg | 1.7 mg |
| Isoleucine | 33.69 g | 33.69 g |
| KJ | 1653.93 kJ | 1653.93 kJ |
| Kcal | 460.76 kcal | 460.76 kcal |
| Lactose | 6.2 g | 6.2 g |
| Leucine | 60.18 g | 60.18 g |
| Linoleic Acid | 0.06 g | 0.06 g |
| Lutein + zeaxanthin | 62.59 mg | 62.59 mg |
| Lysine | 44.5 g | 44.5 g |
| Magnesium | 109.21 mg | 109.21 mg |
| Maltose | 0.02 g | 0.02 g |
| Manganese | 1.71 mg | 1.71 mg |
| Methionine | 9.64 g | 9.64 g |
| Molybdenum | 6.4 µg | 6.4 µg |
| Natron | 0.16 g | 0.16 g |
| Nickel | 0 mg | 0 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.02 g | 0.02 g |
| Omega 3 | 1.15 g | 1.15 g |
| Omega 6 | 4.41 g | 4.41 g |
| Oxalic acid | 8 mg | 8 mg |
| Phenylalanine | 33.72 g | 33.72 g |
| Phosphorus | 455.45 mg | 455.45 mg |
| Phytosterols | 19.3 mg | 19.3 mg |
| Potassium | 915.22 mg | 915.22 mg |
| Proline | 0.15 g | 0.15 g |
| Protein | 25.56 g | 25.56 g |
| Protein Plant | 0.21 g | 0.21 g |
| Salt | 0.19 g | 0.19 g |
| Selenium | 22.96 µg | 22.96 µg |
| Serine | 0.11 g | 0.11 g |
| Silica | 10 mg | 10 mg |
| Sodium | 77.6 mg | 77.6 mg |
| Starch | 18.1 g | 18.1 g |
| Sucrose | 3.06 g | 3.06 g |
| Sugar | 21.14 g | 21.14 g |
| Sugar added | 0.01 g | 0.01 g |
| Sulfur | 34 mg | 34 mg |
| Threonine | 32.48 g | 32.48 g |
| Total Carbohydrates | 0.02 g | 0.02 g |
| Total Fat | 0.34 g | 0.34 g |
| Total Protein | 0.21 g | 0.21 g |
| Total sugar alcohols | 0.01 g | 0.01 g |
| Tryptophan | 13.23 g | 13.23 g |
| Tyrosine | 0.07 g | 0.07 g |
| Valine | 45.72 g | 45.72 g |
| Vitamin A | 50.31 µg | 50.31 µg |
| Vitamin B1 (Thiamin) | 0.22 mg | 0.22 mg |
| Vitamin B12 (Cobalamin) | 1.9 µg | 1.9 µg |
| Vitamin B2 (Riboflavin) | 0.8 mg | 0.8 mg |
| Vitamin B3 (Niacin) | 0.92 mg | 0.92 mg |
| Vitamin B4 (Choline) | 0.79 mg | 0.79 mg |
| Vitamin B5 (Pantothenic acid) | 0.92 mg | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 0.59 mg | 0.59 mg |
| Vitamin B7 (Biotin) | 0 mg | 0 mg |
| Vitamin B9 (Folate) | 41.61 µg | 41.61 µg |
| Vitamin C (Ascorbic acid) | 11.77 mg | 11.77 mg |
| Vitamin D | 0.21 µg | 0.21 µg |
| Vitamin E | 0.95 mg | 0.95 mg |
| Vitamin K | 7.71 µg | 7.71 µg |
| Water | 208.27 g | 208.27 g |
| Zinc | 2.37 mg | 2.37 mg |
