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Chopped Walnuts

g Walnuts Nuts
703 KCAL KCAL / 100g
15.23g Protein
65.21g Fat
13.71g Carbohydrates
Walnuts Nuts

Chopped Walnuts

703 KCAL / 100g
15.23g Protein
65.21g Fat
13.71g Carbohydrates

Nutrients

Nutrients
Name / 100g
Arginine 2.22 g
Ash 1.78 g
Calcium 98 mg
Carbohydrate 13.71 g
Cholesterol 1 mg
Copper 1.59 mg
Fat 65.21 g
Fatty monounsaturated 8.93 g
Fatty polyunsaturated 47.17 g
Fatty saturated 6.12 g
Fatty trans 1 g
Fiber 6.7 g
Folate 98 µg
Glutamic acid 3.07 g
Iron 2.91 mg
Lutein + zeaxanthin 1.9 mg
Magnesium 158 mg
Manganese 3.41 mg
Omega 3 9.08 g
Omega 6 38.09 g
Phosphorus 346 mg
Phytosterols 113 mg
Potassium 441 mg
Protein 15.23 g
Selenium 4.9 µg
Sodium 2 mg
Sugar 2.61 g
Vitamin B1 (Thiamin) 0.34 mg
Vitamin B2 (Riboflavin) 0.16 mg
Vitamin B3 (Niacin) 1.13 mg
Vitamin B6 (Pyridoxine) 0.54 mg
Vitamin E 2.6 mg
Vitamin K 2.7 µg
Water 4.07 g
Zinc 3.09 mg

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