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Strawberry-Nut Oatmeal

5 min

1 / Portion

Contains allergens

Oats Gluten Milk Strawberry Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Salicylates Tree nuts

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images

Oat Flakes

kcal: 155.8

4 x Tablespoon

(10 g)

Protein 4.76g Fat 2.88g Carbohydrates 27.72g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Skyr – Icelandic Yogurt

kcal: 99.3

1 x Package

(150 g)

Protein 18g Fat 0.3g Carbohydrates 6.15g

Skyr – Icelandic Yogurt

Nutrients

Ash 0.7 g

Calcium 100 mg

Carbohydrate 4.1 g

Cholesterol 5 mg

Copper 0.01 mg

Fat 0.2 g

Fatty acids 0.2 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.01 g

Fatty saturated 0.1 g

Fiber 1 g

Iron 0.1 mg

KJ 264 kJ

Kcal 63 kcal

Lactose 4.1 g

Magnesium 9 mg

Manganese 0.01 mg

Phosphorus 192 mg

Potassium 123 mg

Protein 12 g

Salt 0.1 g

Selenium 6.43 µg

Sodium 32 mg

Sugar 4.1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 0.7 µg

Vitamin B2 (Riboflavin) 0.29 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.25 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 0.5 mg

Vitamin D 0.2 µg

Vitamin E 0.02 mg

Vitamin K 0.1 µg

Water 84 g

Zinc 0.52 mg

Skyr – Icelandic Yogurt

Strawberries 2

kcal: 35.2

1 x Portion

(100 g)

Protein 0.7g Fat 0.4g Carbohydrates 7.2g

Strawberries 2

Nutrients

Ash 0.4 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Chloride 30 mg

Cholesterol 1 mg

Citric acid 0.89 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Folate 24 µg

Fructose 2.4 g

Glicemyc Index 40 µg

Glucose 2 g

Iodine 1 µg

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 0.4 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.22 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Salt 0.01 g

Selenium 0.4 µg

Sodium 1 mg

Starch 0.04 g

Sucrose 1.4 g

Sugar 4.9 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B4 (Choline) 5.7 mg

Vitamin B5 (Pantothenic acid) 0.13 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 66 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Strawberries 2

Chopped Almonds

kcal: 31.5

1 x Teaspoon

(5 g)

Protein 1g Fat 2.6g Carbohydrates 1.03g

Chopped Almonds

Nutrients

Alanine 1.1 g

Arginine 2.4 g

Ash 3.2 g

Aspartic acid 2.5 g

Beta-Glucan 1 g

Beta-carotene 1 µg

Boron 210 mg

Calcium 239 mg

Carbohydrate 20.5 g

Chloride 1 mg

Cholesterol 1 mg

Chromium 2.5 µg

Copper 1 mg

Cysteine 0.3 g

Fat 52 g

Fatty monounsaturated 33.65 g

Fatty polyunsaturated 10.9 g

Fatty saturated 4.74 g

Fatty trans 1 g

Fiber 12.9 g

Fiber insoluble 10.4 g

Fiber soluble 2.5 g

Fructose 0.11 g

Galactose 1 g

Glicemyc Index 1 µg

Glucose 0.17 g

Glutamic acid 4.5 g

Glutamine 5.1 g

Glycine 1.5 g

Histidine 0.6 g

Inulin 1 g

Iron 3 mg

Isoleucine 0.8 g

KJ 2424 kJ

Kcal 579 kcal

Lactose 1 g

Leucine 1.6 g

Lutein + zeaxanthin 1.5 mg

Lysine 0.6 g

Magnesium 269 mg

Maltose 1 g

Manganese 1.7 mg

Methionine 0.2 g

Molybdenum 1.5 µg

Nickel 5 mg

Omega 3 0.01 g

Omega 6 10.8 g

Oxalic acid 48 mg

Phenylalanine 1.1 g

Phosphorus 454 mg

Phytosterols 140 mg

Potassium 778 mg

Proline 1.1 g

Protein 20 g

Salt 0.01 g

Selenium 2.4 µg

Serine 1 g

Silica 50 mg

Sodium 14 mg

Starch 0.7 g

Sucrose 4.2 g

Sugar 4.35 g

Threonine 0.7 g

Tocopherol gamma 0.5 mg

Total sugar alcohols 1 g

Tryptophan 0.25 g

Tyrosine 0.6 g

Valine 0.9 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.21 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.78 mg

Vitamin B3 (Niacin) 3.4 mg

Vitamin B5 (Pantothenic acid) 0.47 mg

Vitamin B6 (Pyridoxine) 0.11 mg

Vitamin B7 (Biotin) 15 mg

Vitamin B9 (Folate) 44 µg

Vitamin C (Ascorbic acid) 5.6 mg

Vitamin D 1 µg

Vitamin E 24 mg

Vitamin K 1 µg

Water 4.7 g

Zinc 3.19 mg

Chopped Almonds

Chopped Walnuts

kcal: 35.1

1 x Teaspoon

(5 g)

Protein 0.76g Fat 3.26g Carbohydrates 0.69g

Chopped Walnuts

Nutrients

Arginine 2.22 g

Ash 1.78 g

Calcium 98 mg

Carbohydrate 13.71 g

Cholesterol 1 mg

Copper 1.59 mg

Fat 65.21 g

Fatty monounsaturated 8.93 g

Fatty polyunsaturated 47.17 g

Fatty saturated 6.12 g

Fatty trans 1 g

Fiber 6.7 g

Folate 98 µg

Glutamic acid 3.07 g

Iron 2.91 mg

Kcal 654 kcal

Lutein + zeaxanthin 1.9 mg

Magnesium 158 mg

Manganese 3.41 mg

Omega 3 9.08 g

Omega 6 38.09 g

Phosphorus 346 mg

Phytosterols 113 mg

Potassium 441 mg

Protein 15.23 g

Selenium 4.9 µg

Sodium 2 mg

Sugar 2.61 g

Vitamin B1 (Thiamin) 0.34 mg

Vitamin B2 (Riboflavin) 0.16 mg

Vitamin B3 (Niacin) 1.13 mg

Vitamin B6 (Pyridoxine) 0.54 mg

Vitamin E 2.6 mg

Vitamin K 2.7 µg

Water 4.07 g

Zinc 3.09 mg

Chopped Walnuts

357 kcal

Protein 25.22g

Fat 9.44g

Carbs 42.79g

Fiber 0g

Recipe preparation steps

Mix the oats with the yogurt.

Add the strawberries, if using frozen - heat the frozen strawberries with a teaspoon of sugar in a pan until they thaw and mix with the oats.

Set aside for 5 minutes.

Sprinkle with nuts.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Alanine	0.28 g	0.28 g
Arginine	0.53 g	0.53 g
Ash	2.38 g	2.38 g
Aspartic acid	0.13 g	0.13 g
Beta-Glucan	1.85 g	1.85 g
Beta-carotene	15.05 µg	15.05 µg
Boron	50.5 mg	50.5 mg
Calcium	214.45 mg	214.45 mg
Carbohydrate	42.79 g	42.79 g
Chloride	76.45 mg	76.45 mg
Cholesterol	9 mg	9 mg
Chromium	5.33 µg	5.33 µg
Citric acid	0.89 mg	0.89 mg
Cobalt	0.8 µg	0.8 µg
Copper	0.48 mg	0.48 mg
Cysteine	0.02 g	0.02 g
Cystine	0.1 g	0.1 g
Fat	9.44 g	9.44 g
Fatty acids	0.3 g	0.3 g
Fatty monounsaturated	3.32 g	3.32 g
Fatty polyunsaturated	4.33 g	4.33 g
Fatty saturated	1.22 g	1.22 g
Fatty trans	1.5 g	1.5 g
Fiber	7.05 g	7.05 g
Fiber insoluble	3.6 g	3.6 g
Fiber soluble	1.61 g	1.61 g
Fluoride	4.8 mg	4.8 mg
Folate	28.9 µg	28.9 µg
Fructose	2.45 g	2.45 g
Galactose	0.45 g	0.45 g
Glicemyc Index	40.05 µg	40.05 µg
Glucose	2.05 g	2.05 g
Glutamic acid	1.38 g	1.38 g
Glutamine	0.26 g	0.26 g
Glycine	0.28 g	0.28 g
Histidine	0.12 g	0.12 g
Inulin	0.25 g	0.25 g
Iodine	1 µg	1 µg
Iron	2.71 mg	2.71 mg
Isoleucine	0.2 g	0.2 g
Lactose	6.6 g	6.6 g
Leucine	0.4 g	0.4 g
Lutein + zeaxanthin	98.18 mg	98.18 mg
Lysine	0.21 g	0.21 g
Magnesium	96.45 mg	96.45 mg
Malic acid	0.4 g	0.4 g
Maltose	0.09 g	0.09 g
Manganese	2.18 mg	2.18 mg
Methionine	0.08 g	0.08 g
Molybdenum	12.88 µg	12.88 µg
Nickel	0.25 mg	0.25 mg
Omega 3	0.56 g	0.56 g
Omega 6	3.63 g	3.63 g
Oxalic acid	22.4 mg	22.4 mg
Phenylalanine	0.28 g	0.28 g
Phosphorus	526.2 mg	526.2 mg
Phytosterols	28.65 mg	28.65 mg
Potassium	530.05 mg	530.05 mg
Proline	0.34 g	0.34 g
Protein	25.22 g	25.22 g
Salt	0.17 g	0.17 g
Selenium	11.5 µg	11.5 µg
Serine	0.25 g	0.25 g
Silica	22.5 mg	22.5 mg
Sodium	51.8 mg	51.8 mg
Starch	23.32 g	23.32 g
Sucrose	1.97 g	1.97 g
Sugar	11.84 g	11.84 g
Sugar added	1 g	1 g
Sulfur	68 mg	68 mg
Threonine	0.18 g	0.18 g
Tocopherol gamma	0.03 mg	0.03 mg
Total sugar alcohols	1.05 g	1.05 g
Tryptophan	0.07 g	0.07 g
Tyrosine	0.17 g	0.17 g
Valine	0.27 g	0.27 g
Vitamin A	3.95 µg	3.95 µg
Vitamin B1 (Thiamin)	0.38 mg	0.38 mg
Vitamin B12 (Cobalamin)	1.5 µg	1.5 µg
Vitamin B2 (Riboflavin)	0.61 mg	0.61 mg
Vitamin B3 (Niacin)	1.16 mg	1.16 mg
Vitamin B4 (Choline)	5.7 mg	5.7 mg
Vitamin B5 (Pantothenic acid)	0.87 mg	0.87 mg
Vitamin B6 (Pyridoxine)	0.21 mg	0.21 mg
Vitamin B7 (Biotin)	1.35 mg	1.35 mg
Vitamin B9 (Folate)	42 µg	42 µg
Vitamin C (Ascorbic acid)	67.43 mg	67.43 mg
Vitamin D	1.75 µg	1.75 µg
Vitamin E	2.2 mg	2.2 mg
Vitamin K	3.42 µg	3.42 µg
Water	220.67 g	220.67 g
Zinc	2.42 mg	2.42 mg

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Strawberry-Nut Oatmeal

Contains allergens

Ingredients - 5

Oat Flakes

Nutrients

Skyr – Icelandic Yogurt

Nutrients

Strawberries 2

Nutrients

Chopped Almonds

Nutrients

Chopped Walnuts

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes