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Oatmeal with Nuts
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Oatmeal with Nuts

Oatmeal Nuts
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.82
Cost of one portion
$0.82
Number of ingredients needed for preparation
5
Calories
507
Calories per 1 portion
507 kcal
Amount of protein per portion
15g
Amount of fat per portion
31g
Amount of carbohydrates per portion
43g
Amount of fiber per portion
~

Ingredients

Almond Milk

Almond Milk

#Almond Milk
250 Gram (250 Gram) • 39 kcal • $0.22
Tree nuts
B: 1g
T: 2.4g
W: 3.3g
39 kcal
Oat Flakes

Oat Flakes

#Nutrition
50 Gram (50 Gram) • 195 kcal • $0.10
Oats Gluten
B: 6g
T: 3.6g
W: 34.7g
195 kcal
Brazil Nuts

Brazil Nuts

#Brazil Nuts #Nuts
16 Gram (16 Gram) • 112 kcal • $0.23
Tree nuts Selenium
B: 2.2g
T: 10.6g
W: 1.9g
112 kcal
Walnuts

Walnuts

#Walnuts
15 Gram (15 Gram) • 101 kcal • $0.21
Tree nuts Birch Pollen-Related Oral Allergy Syndrome
B: 2.4g
T: 9g
W: 2.7g
101 kcal
Chia seeds 2

Chia seeds 2

#Chia Seed #Chia Seeds
15 Gram (15 Gram) • 60 kcal • $0.06
Sesame Salicylates
B: 3.2g
T: 5.1g
W: 0.3g
60 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
19%

This recipe covers 19% of your daily calorie requirement.

Recipe: 507 kcal • Your requirement: 2638 kcal
store.comparator.pro_badge Store Prices

store.comparator.title — Oatmeal with Nuts

store.comparator.subtitle

store.comparator.cheapest_label Aldi
0,68 € / 100 g
store.comparator.select_store
store.comparator.unlock_desc
store.comparator.price_for_product:
store.comparator.price_for_product (100 g) 0,68 €
100 kcal 0,13 €
20 g protein 0,92 €
store.comparator.select_store 100 g 250 g 500 g 1 kg store.finder.open_btn
Aldi store.comparator.cheapest_label
0,68 € 1,70 € 3,40 € 6,80 €
Lidl +1%
0,69 € 1,72 € 3,45 € 6,90 €
Tesco +10%
0,75 € 1,88 € 3,75 € 7,50 €
Carrefour +13%
0,77 € 1,93 € 3,85 € 7,70 €
SPAR +18%
0,80 € 2,00 € 4,00 € 8,00 €

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Recipe preparation steps

1
Płatki zalewamy ok. 0,5 l wrzącej wody i odstawiamy pod przykryciem na kilka godzin. Następnie odlewamy z nich wodę. Dodajemy posiekane orzechy, chia, zalewamy mlekiem i mieszamy. Całość posypujemy cynamonem.
Contains allergens 7
Tree nuts Oats Gluten Selenium Birch Pollen-Related Oral Allergy Syndrome Sesame Salicylates
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
507 kcal
Protein
14.8g
Fat
30.7g
Carbs
42.8g
Oatmeal with Nuts
Bio-Analysis Recipe

Oatmeal with Nuts

507 kcal B: 14.8g T: 30.7g W: 42.8g
Glycemic Load
IG 65 ŁG 28
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.
bio_analysis.chart.toggle_series:
bio_analysis.chart.time_horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 23 µU/mL 38 µU/mL 41 µU/mL 33 µU/mL 22 µU/mL 14 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 109 mg/dL 125 mg/dL 130 mg/dL 122 mg/dL 110 mg/dL 98 mg/dL 90 mg/dL 86 mg/dL 130 mg/dL
bio_analysis.glucose.clinical_insight_title bio_analysis.glucose.insight_high_gl
bio_analysis.glucose.gl_title High
27.8 bio_analysis.glucose.points_unit

bio_analysis.edu.gl_explanation

bio_analysis.edu.gl_thresholds

bio_analysis.glucose.gi_short
65
bio_analysis.glucose.peak_short
130
mg/dL
bio_analysis.glucose.buffer_short
1.06
🛡️ bio_analysis.edu.why_peak_matters
bio_analysis.edu.buffer_explanation
bio_analysis.glucose.net_carbs_label 42.8 g
bio_analysis.glucose.sugars_simple: 5.1 g bio_analysis.glucose.fiber_slowing: 0 g
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