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General • Easy

Oatmeal with Tangerine and Kiwi

5 min

1 / Portion

Contains allergens

Oats Gluten Citrus fruits Vitamin C (Ascorbic acid) Milk Lactose Kiwi Latex-Fruit Syndrome Birch Pollen-Related Oral Allergy Syndrome Salicylates Cinnamon

Ingredients - 7

Download Ingredients - PDF Download Ingredients - PDF with images

Oat Flakes

kcal: 194.8

5 x Tablespoon

(10 g)

Protein 5.95g Fat 3.6g Carbohydrates 34.65g

Oat Flakes

Nutrients

Alanine 0.55 g

Arginine 0.75 g

Ash 1.7 g

Beta-Glucan 4.5 g

Boron 100 mg

Calcium 54 mg

Carbohydrate 69.3 g

Chloride 116 mg

Cholesterol 1 mg

Chromium 13 µg

Cobalt 2 µg

Copper 0.55 mg

Cystine 0.25 g

Fat 7.2 g

Fatty monounsaturated 2.61 g

Fatty polyunsaturated 2.9 g

Fatty saturated 1.25 g

Fatty trans 1 g

Fiber 6.9 g

Fiber insoluble 5.2 g

Fiber soluble 1.7 g

Fluoride 12 mg

Fructose 0.1 g

Galactose 1 g

Glucose 0.1 g

Glutamic acid 2.5 g

Glycine 0.5 g

Histidine 0.22 g

Inulin 0.5 g

Iron 3.9 mg

Isoleucine 0.4 g

KJ 1586 kJ

Kcal 379 kcal

Lactose 1 g

Leucine 0.8 g

Lutein + zeaxanthin 180 mg

Lysine 0.45 g

Magnesium 129 mg

Maltose 0.1 g

Manganese 4.19 mg

Methionine 0.18 g

Molybdenum 32 µg

Omega 3 0.11 g

Omega 6 2.42 g

Oxalic acid 40 mg

Phenylalanine 0.55 g

Phosphorus 433 mg

Phytosterols 40 mg

Potassium 379 mg

Proline 0.7 g

Protein 11.9 g

Salt 0.01 g

Selenium 2.7 µg

Serine 0.5 g

Silica 50 mg

Sodium 5 mg

Starch 58.1 g

Sucrose 0.9 g

Sugar 1.1 g

Sulfur 170 mg

Threonine 0.35 g

Tryptophan 0.15 g

Tyrosine 0.35 g

Valine 0.55 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.46 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.15 mg

Vitamin B3 (Niacin) 0.87 mg

Vitamin B5 (Pantothenic acid) 0.85 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 32 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 2.2 µg

Water 8.2 g

Zinc 3.1 mg

Oat Flakes

Orange Juice

kcal: 25.7

60 x Mililiter

(1 ml)

Protein 0.36g Fat 0.06g Carbohydrates 5.94g

Orange Juice

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 116 µg

Calcium 8 mg

Carbohydrate 9.9 g

Carotene Beta 36 mg

Chloride 3 mg

Cholesterol 1 mg

Copper 0.02 mg

Fat 0.1 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 0.1 g

Folate 30 µg

Fructose 2.4 g

Glucose 2.3 g

Iron 0.4 mg

KJ 189 kJ

Kcal 45 kcal

Lutein + zeaxanthin 12 mg

Magnesium 11 mg

Manganese 0.03 mg

Omega 3 0 g

Omega 6 0.01 g

Phosphorus 14 mg

Potassium 175 mg

Protein 0.6 g

Salt 0.01 g

Sodium 2 mg

Sucrose 2.2 g

Sugar 8.4 g

Vitamin A 13 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.09 mg

Vitamin B9 (Folate) 30 µg

Vitamin C (Ascorbic acid) 43.1 mg

Vitamin E 0.1 mg

Vitamin K 0.1 µg

Water 88.3 g

Zinc 0.04 mg

Orange Juice

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

Tangerines

kcal: 31.9

1 x Piece

(65 g)

Protein 0.39g Fat 0.13g Carbohydrates 7.28g

Tangerines

Nutrients

Alanine 15 g

Alcohol 1 g

Arginine 20 g

Ash 0.4 g

Aspartic acid 30 g

Boron 100 mg

Calcium 37 mg

Calories 53 kcal

Carbohydrate 11.2 g

Carotene Beta 150 mg

Chlorine 2 mg

Cholesterol 1 mg

Chromium 0.2 µg

Citric acid 0.7 mg

Cobalt 0.1 µg

Copper 0.05 mg

Cysteine 1 g

Energy 222 kJ

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.04 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.9 g

Fiber insoluble 1.5 g

Fiber soluble 0.4 g

Fluoride 1 mg

Fructose 1.9 g

Galactose 1 g

Glicemyc Index 47 µg

Glucose 1.6 g

Glutamic acid 40 g

Glycine 10 g

Histidine 5 g

Iodine 1 µg

Iron 0.3 mg

Isoleucine 10 g

KJ 222 kJ

Kcal 53 kcal

Lactose 1 g

Leucine 20 g

Lutein + zeaxanthin 130 mg

Lysine 20 g

Magnesium 17 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.04 mg

Methionine 5 g

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.01 g

Omega 6 0.02 g

Phenylalanine 10 g

Phosphorus 18 mg

Potassium 189 mg

Proline 10 g

Protein 0.6 g

Quinic acid 0.02 g

Salt 0 g

Selenium 0.1 µg

Serine 15 g

Sodium 1 mg

Starch 0.1 g

Sucrose 7.1 g

Sugar 10.6 g

Sugar added 1 g

Sulfur 15 mg

Threonine 10 g

Total Carbohydrates 11.2 g

Total Fat 0.2 g

Total Protein 0.6 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 5 g

Valine 15 g

Vitamin A 16 µg

Vitamin B1 (Thiamin) 0.1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B4 (Choline) 8 mg

Vitamin B5 (Pantothenic acid) 0.2 mg

Vitamin B6 (Pyridoxine) 0.07 mg

Vitamin B7 (Biotin) 0.2 mg

Vitamin B9 (Folate) 16 µg

Vitamin C (Ascorbic acid) 30.8 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 0.4 µg

Water 85.2 g

Zinc 0.07 mg

Tangerines

Kiwi

kcal: 48

1 x Piece

(75 g)

Protein 0.68g Fat 0.39g Carbohydrates 10.43g

Kiwi

Nutrients

Alcohol 1 g

Ash 0.89 g

Beta-Cryptoxanthin 0.09 µg

Boron 0.2 mg

Calcium 25 mg

Carbohydrate 13.9 g

Carotene Beta 0.05 mg

Chloride 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.8 mg

Cobalt 1 µg

Copper 0.13 mg

Fat 0.52 g

Fatty monounsaturated 0.12 g

Fatty polyunsaturated 0.25 g

Fatty saturated 0.12 g

Fatty trans 1 g

Fiber 2.1 g

Fiber insoluble 1.1 g

Fiber soluble 1 g

Fluoride 1 mg

Folate 25 µg

Fructose 4.35 g

Glicemyc Index 50 µg

Glucose 3.6 g

Iodine 1 µg

Iron 0.4 mg

KJ 255 kJ

Kcal 61 kcal

Lutein + zeaxanthin 0.13 mg

Magnesium 15 mg

Malic acid 0.1 g

Manganese 0.1 mg

Molybdenum 1 µg

Nickel 1 mg

Omega 3 0.04 g

Omega 6 0.25 g

Oxalic acid 0.04 mg

Pantothenic acid 0.18 mg

Phosphorus 32 mg

Potassium 290 mg

Protein 0.9 g

Quinic acid 0.4 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 4 mg

Starch 0.14 g

Sucrose 0.7 g

Sugar 7.78 g

Sugar added 1 g

Sulfur 1 mg

Theobromine 1 mg

Total Carbohydrates 13.9 g

Total Fat 0.52 g

Total Protein 0.9 g

Vitamin A 7 µg

Vitamin ARE 68 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.5 mg

Vitamin B4 (Choline) 7.8 mg

Vitamin B5 (Pantothenic acid) 0.18 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 0.03 µg

Vitamin C (Ascorbic acid) 59 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.2 mg

Vitamin K 37.8 µg

Water 83.07 g

Zinc 0.1 mg

Kiwi

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Cinnamon 2

kcal: 2.7

1 x Pinch

(1 g)

Protein 0.04g Fat 0.03g Carbohydrates 0.56g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

523 kcal

Protein 27.69g

Fat 15.47g

Carbs 68.15g

Fiber 0g

Recipe preparation steps

Mix the oats with the orange and lemon juice and yogurt.

Wash the fruit, cut it into bite-sized pieces, and mix it with the oats.

Sprinkle with cinnamon.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	0.15 g	0.15 g
Alanine	10.03 g	10.03 g
Alcohol	1.43 g	1.43 g
Arginine	13.38 g	13.38 g
Ash	3.81 g	3.81 g
Aspartic acid	19.5 g	19.5 g
Beta-Cryptoxanthin	70.08 µg	70.08 µg
Beta-Glucan	2.25 g	2.25 g
Boron	115.16 mg	115.16 mg
Calcium	313.1 mg	313.1 mg
Calories	34.45 kcal	34.45 kcal
Carbohydrate	68.15 g	68.15 g
Carotene Beta	120.35 mg	120.35 mg
Chloride	60.61 mg	60.61 mg
Chlorine	3.5 mg	3.5 mg
Cholesterol	17.54 mg	17.54 mg
Choline	0.24 mg	0.24 mg
Chromium	7.39 µg	7.39 µg
Citric acid	1.23 mg	1.23 mg
Cobalt	1.82 µg	1.82 µg
Copper	0.43 mg	0.43 mg
Cysteine	0.65 g	0.65 g
Cystine	0.13 g	0.13 g
Energy	144.3 kJ	144.3 kJ
Fat	15.47 g	15.47 g
Fatty monounsaturated	4.83 g	4.83 g
Fatty polyunsaturated	2.15 g	2.15 g
Fatty saturated	7.5 g	7.5 g
Fatty trans	2.54 g	2.54 g
Fiber	8.42 g	8.42 g
Fiber insoluble	4.73 g	4.73 g
Fiber soluble	2.14 g	2.14 g
Fluoride	7.45 mg	7.45 mg
Folate	36.81 µg	36.81 µg
Fructose	6.06 g	6.06 g
Galactose	1.15 g	1.15 g
Glicemyc Index	68.05 µg	68.05 µg
Glucose	5.25 g	5.25 g
Glutamic acid	27.25 g	27.25 g
Glycine	6.75 g	6.75 g
Histidine	3.36 g	3.36 g
Inulin	0.25 g	0.25 g
Iodine	1.46 µg	1.46 µg
Iron	3.17 mg	3.17 mg
Isoleucine	6.7 g	6.7 g
Lactose	7.15 g	7.15 g
Leucine	13.4 g	13.4 g
Lutein + zeaxanthin	182.35 mg	182.35 mg
Lycopene	0.03 µg	0.03 µg
Lysine	13.23 g	13.23 g
Magnesium	119.04 mg	119.04 mg
Malic acid	0.17 g	0.17 g
Maltose	0.7 g	0.7 g
Manganese	2.41 mg	2.41 mg
Methionine	3.34 g	3.34 g
Molybdenum	17.41 µg	17.41 µg
Natron	0.26 g	0.26 g
Nickel	1.45 mg	1.45 mg
Omega 3	0.1 g	0.1 g
Omega 6	1.42 g	1.42 g
Oxalic acid	20.09 mg	20.09 mg
Pantothenic acid	0.14 mg	0.14 mg
Phenylalanine	6.78 g	6.78 g
Phosphorus	565.62 mg	565.62 mg
Phytosterols	20 mg	20 mg
Potassium	960.16 mg	960.16 mg
Proline	6.85 g	6.85 g
Protein	27.69 g	27.69 g
Quinic acid	0.31 g	0.31 g
Salt	0.21 g	0.21 g
Selenium	23.44 µg	23.44 µg
Serine	10 g	10 g
Silica	25.03 mg	25.03 mg
Sodium	82.6 mg	82.6 mg
Starch	29.23 g	29.23 g
Sucrose	6.93 g	6.93 g
Sugar	24.87 g	24.87 g
Sugar added	1.44 g	1.44 g
Sulfur	95.5 mg	95.5 mg
Theobromine	0.75 mg	0.75 mg
Threonine	6.68 g	6.68 g
Total Carbohydrates	17.71 g	17.71 g
Total Fat	0.52 g	0.52 g
Total Protein	1.07 g	1.07 g
Total sugar alcohols	0.68 g	0.68 g
Tryptophan	3.33 g	3.33 g
Tyrosine	3.43 g	3.43 g
Valine	10.03 g	10.03 g
Vitamin A	64.63 µg	64.63 µg
Vitamin ARE	51.3 µg	51.3 µg
Vitamin B1 (Thiamin)	0.41 mg	0.41 mg
Vitamin B12 (Cobalamin)	3.64 µg	3.64 µg
Vitamin B2 (Riboflavin)	0.78 mg	0.78 mg
Vitamin B3 (Niacin)	1.14 mg	1.14 mg
Vitamin B4 (Choline)	11.29 mg	11.29 mg
Vitamin B5 (Pantothenic acid)	1.46 mg	1.46 mg
Vitamin B6 (Pyridoxine)	0.37 mg	0.37 mg
Vitamin B7 (Biotin)	0.15 mg	0.15 mg
Vitamin B9 (Folate)	55.31 µg	55.31 µg
Vitamin C (Ascorbic acid)	92.92 mg	92.92 mg
Vitamin D	1.94 µg	1.94 µg
Vitamin D3	0.78 µg	0.78 µg
Vitamin E	1.27 mg	1.27 mg
Vitamin K	34.78 µg	34.78 µg
Water	294.56 g	294.56 g
Zinc	2.89 mg	2.89 mg

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Oatmeal with Tangerine and Kiwi

Contains allergens

Ingredients - 7

Oat Flakes

Nutrients

Orange Juice

Nutrients

Greek Natural Yogurt

Nutrients

Tangerines

Nutrients

Kiwi

Nutrients

Lemon Juice

Nutrients

Cinnamon 2

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

Related Recipes

Newest Recipes