Ingredients - 8
Recipe preparation steps
1
Płatki i otręby zalać mlekiem. Odczekać na 5 min, aż napęcznieją. Dodać pozostałe składniki i dokładnie wymieszać. Smażyć na patelni z odrobiną oleju. Przepis przesłany przez: pogromcafasoli Uwaga! Liczba porcji powstałych z przepisu: 2. Pozostałe porcje możesz użyć w kolejnych dniach, dzięki czemu nie musisz gotować codziennie .
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Alanine | 0.54 g | 0.27 g |
| Alcohol | 0.21 g | 0.11 g |
| Alpha Linolenic Acid | 0.02 g | 0.01 g |
| Arginine | 0.71 g | 0.36 g |
| Ash | 6.15 g | 3.08 g |
| Aspartic acid | 0.29 g | 0.15 g |
| Beta-Cryptoxanthin | 8.6 µg | 4.3 µg |
| Beta-Glucan | 3 g | 1.5 g |
| Beta-carotene | 0.2 µg | 0.1 µg |
| Boron | 60.2 mg | 30.1 mg |
| Calcium | 378.17 mg | 189.08 mg |
| Carbohydrate | 117.92 g | 58.96 g |
| Chloride | 727.25 mg | 363.63 mg |
| Chlorine | 73.1 mg | 36.55 mg |
| Cholesterol | 166.27 mg | 83.13 mg |
| Chromium | 8.41 µg | 4.2 µg |
| Citric acid | 0.2 mg | 0.1 mg |
| Cobalt | 1.4 µg | 0.7 µg |
| Copper | 0.63 mg | 0.32 mg |
| Cystine | 0.29 g | 0.15 g |
| Fat | 13.24 g | 6.62 g |
| Fatty acids | 0.01 g | 0.01 g |
| Fatty monounsaturated | 4.35 g | 2.18 g |
| Fatty polyunsaturated | 2.95 g | 1.47 g |
| Fatty saturated | 4.24 g | 2.12 g |
| Fatty trans | 1.58 g | 0.79 g |
| Fiber | 16.81 g | 8.41 g |
| Fiber insoluble | 13.88 g | 6.94 g |
| Fiber soluble | 4.46 g | 2.23 g |
| Fluoride | 11.4 mg | 5.7 mg |
| Folate | 0.01 µg | 0.01 µg |
| Fructose | 0.24 g | 0.12 g |
| Galactose | 1.45 g | 0.73 g |
| Glicemyc Index | 110.51 µg | 55.26 µg |
| Glucose | 0.18 g | 0.09 g |
| Glutamic acid | 3.32 g | 1.66 g |
| Glutamine | 0.4 g | 0.2 g |
| Glycine | 0.53 g | 0.27 g |
| Histidine | 0.27 g | 0.14 g |
| Insoluble fiber | 7.38 g | 3.69 g |
| Inulin | 0.4 g | 0.2 g |
| Iodine | 30.2 µg | 15.1 µg |
| Iron | 7.26 mg | 3.63 mg |
| Isoleucine | 0.47 g | 0.24 g |
| KJ | 2711.92 kJ | 1355.96 kJ |
| Kcal | 668 kcal | 334 kcal |
| Lactose | 11.06 g | 5.53 g |
| Leucine | 1.6 g | 0.8 g |
| Lignin | 1.7 g | 0.85 g |
| Linoleic Acid | 0.31 g | 0.16 g |
| Lutein | 6.5 µg | 3.25 µg |
| Lutein + zeaxanthin | 271.6 mg | 135.8 mg |
| Lycopene | 0.63 µg | 0.32 µg |
| Lysine | 0.97 g | 0.49 g |
| Magnesium | 211.08 mg | 105.54 mg |
| Malic acid | 0.2 g | 0.1 g |
| Maltose | 0.15 g | 0.08 g |
| Manganese | 4.73 mg | 2.36 mg |
| Methionine | 0.21 g | 0.11 g |
| Molybdenum | 29.41 µg | 14.71 µg |
| Nickel | 0.2 mg | 0.1 mg |
| Oleic Acid | 0.08 g | 0.04 g |
| Omega 3 | 0.19 g | 0.1 g |
| Omega 6 | 2.58 g | 1.29 g |
| Oxalic acid | 24.08 mg | 12.04 mg |
| Palmitic Acid | 0.1 g | 0.05 g |
| Phenylalanine | 0.62 g | 0.31 g |
| Phosphorus | 870.28 mg | 435.14 mg |
| Phytosterols | 54.25 mg | 27.13 mg |
| Potassium | 862.36 mg | 431.18 mg |
| Proline | 1.07 g | 0.54 g |
| Protein | 28.56 g | 14.28 g |
| Protein Plant | 3.2 g | 1.6 g |
| Quinic acid | 0.2 g | 0.1 g |
| Retinol | 116.96 µg | 58.48 µg |
| Salt | 954.23 g | 477.12 g |
| Selenium | 40.82 µg | 20.41 µg |
| Serine | 0.59 g | 0.3 g |
| Silica | 30.2 mg | 15.1 mg |
| Sodium | 535.48 mg | 267.74 mg |
| Soluble fiber | 1.1 g | 0.55 g |
| Starch | 93.04 g | 46.52 g |
| Stearic Acid | 0.01 g | 0.01 g |
| Sucrose | 6.46 g | 3.23 g |
| Sugar | 16.48 g | 8.24 g |
| Sugar added | 0.21 g | 0.11 g |
| Sulfur | 160.71 mg | 80.35 mg |
| Taurine | 0.2 mg | 0.1 mg |
| Theobromine | 0.2 mg | 0.1 mg |
| Threonine | 0.39 g | 0.2 g |
| Total Carbohydrates | 12.38 g | 6.19 g |
| Total Fat | 0.92 g | 0.46 g |
| Total Protein | 3.2 g | 1.6 g |
| Total sugar alcohols | 2.2 g | 1.1 g |
| Tryptophan | 0.26 g | 0.13 g |
| Tyrosine | 0.39 g | 0.2 g |
| Valine | 0.6 g | 0.3 g |
| Vitamin A | 157.77 µg | 78.88 µg |
| Vitamin B1 (Thiamin) | 0.7 mg | 0.35 mg |
| Vitamin B12 (Cobalamin) | 2.3 µg | 1.15 µg |
| Vitamin B2 (Riboflavin) | 0.74 mg | 0.37 mg |
| Vitamin B3 (Niacin) | 2.8 mg | 1.4 mg |
| Vitamin B4 (Choline) | 177.03 mg | 88.52 mg |
| Vitamin B5 (Pantothenic acid) | 1.85 mg | 0.92 mg |
| Vitamin B6 (Pyridoxine) | 0.52 mg | 0.26 mg |
| Vitamin B7 (Biotin) | 1.18 mg | 0.59 mg |
| Vitamin B9 (Folate) | 78.21 µg | 39.11 µg |
| Vitamin C (Ascorbic acid) | 2.81 mg | 1.41 mg |
| Vitamin D | 1.56 µg | 0.78 µg |
| Vitamin D3 | 0.73 µg | 0.37 µg |
| Vitamin E | 2.52 mg | 1.26 mg |
| Vitamin K | 3.68 µg | 1.84 µg |
| Water | 224.11 g | 112.05 g |
| Witamine B8 (Inositol) | 0.2 mg | 0.1 mg |
| Zinc | 5.51 mg | 2.76 mg |
