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Pancake with Jam (light, gluten-free version)

1 / Portion
Contains allergens
Apricot Sulphites Egg Maize Rapeseed

Ingredients - 5

Download Ingredients - PDF Download Ingredients - PDF with images
1.
Low-Sweetened Apricot Jam
Low-Sweetened Apricot Jam
kcal: 78.9
1.5 x Tablespoon
(33.33 g)
Protein 0.2g Fat 0.05g Carbohydrates 19.4g
Low-Sweetened Apricot Jam
Low-Sweetened Apricot Jam
Nutrients
Ash 0.5 g
Beta-Cryptoxanthin 10 µg
Calcium 10 mg
Carbohydrate 38.8 g
Carotene Beta 30 mg
Cholesterol 1 mg
Fat 0.1 g
Fatty saturated 0.01 g
Fiber 0.7 g
Fiber insoluble 0.5 g
Fiber soluble 0.2 g
Iron 0.3 mg
KJ 649 kJ
Kcal 155 kcal
Lutein + zeaxanthin 5 mg
Magnesium 5 mg
Phosphorus 10 mg
Potassium 100 mg
Protein 0.4 g
Salt 0.03 g
Sodium 12 mg
Sugar 37.5 g
Vitamin A 20 µg
Vitamin B1 (Thiamin) 0.01 mg
Vitamin B2 (Riboflavin) 0.02 mg
Vitamin B3 (Niacin) 0.2 mg
Vitamin B6 (Pyridoxine) 0.02 mg
Vitamin C (Ascorbic acid) 3.5 mg
Vitamin E 0.5 mg
Water 59.5 g
Low-Sweetened Apricot Jam
2.
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
kcal: 60.1
1 x Piece
(43 g)
Protein 5.38g Fat 4.17g Carbohydrates 0.26g
Whole Chicken Eggs (S)
Whole Chicken Eggs (S)
Nutrients
Ash 1.1 g
Beta-Cryptoxanthin 20 µg
Calcium 47 mg
Carbohydrate 0.6 g
Chlorine 170 mg
Cholesterol 360 mg
Copper 0.06 mg
Fat 9.7 g
Fatty monounsaturated 4.34 g
Fatty polyunsaturated 0.73 g
Fatty saturated 3 g
Fatty trans 0.02 g
Fiber 1 g
Iron 2.2 mg
KJ 615 kJ
Kcal 147 kcal
Lutein + zeaxanthin 380 mg
Lycopene 1 µg
Magnesium 12 mg
Manganese 0.03 mg
Omega 3 0.04 g
Omega 6 0.69 g
Phosphorus 204 mg
Potassium 133 mg
Protein 12.5 g
Retinol 272 µg
Salt 0.35 g
Selenium 30.7 µg
Sodium 141 mg
Sugar 0.6 g
Vitamin A 272 µg
Vitamin B1 (Thiamin) 0.06 mg
Vitamin B12 (Cobalamin) 1.6 µg
Vitamin B2 (Riboflavin) 0.54 mg
Vitamin B3 (Niacin) 0.06 mg
Vitamin B4 (Choline) 294 mg
Vitamin B6 (Pyridoxine) 0.1 mg
Vitamin B9 (Folate) 47 µg
Vitamin D 1.7 µg
Vitamin D3 1.7 µg
Vitamin E 0.73 mg
Vitamin K 0.3 µg
Water 75.8 g
Zinc 1.76 mg
Whole Chicken Eggs (S)
3.
Maize Flour
Maize Flour
kcal: 162.7
4 x Tablespoon
(12 g)
Protein 3.36g Fat 0.86g Carbohydrates 35.38g
Maize Flour
Maize Flour
Nutrients
Ash 1.3 g
Calcium 7 mg
Carbohydrate 73.7 g
Carotene Beta 220 mg
Fat 1.8 g
Fatty monounsaturated 0.4 g
Fatty polyunsaturated 0.9 g
Fatty saturated 0.25 g
Fiber 7.3 g
Folate 25 µg
Iron 2.4 mg
Kcal 342 kcal
Lutein + zeaxanthin 600 mg
Magnesium 93 mg
Omega 6 0.85 g
Phosphorus 272 mg
Potassium 287 mg
Protein 7 g
Sodium 5 mg
Starch 72.2 g
Sugar 0.6 g
Vitamin B1 (Thiamin) 0.38 mg
Vitamin B2 (Riboflavin) 0.2 mg
Vitamin B3 (Niacin) 2.2 mg
Vitamin B6 (Pyridoxine) 0.38 mg
Vitamin E 0.37 mg
Water 10.9 g
Zinc 1.7 mg
Maize Flour
4.
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
kcal: 90.8
1 x Tablespoon
(10 ml)
Protein 0.1g Fat 10g Carbohydrates 0.1g
Cold-Pressed Rapeseed Oil
Cold-Pressed Rapeseed Oil
Nutrients
Alpha Linolenic Acid 10 g
Ash 1 g
Beta-sitosterol 350 mg
Carbohydrate 1 g
Cholesterol 1 mg
Erucic Acid 0.3 g
Fat 100 g
Fatty monounsaturated 60.76 g
Fatty polyunsaturated 28.6 g
Fatty saturated 5.25 g
Fatty trans 0.1 g
Fiber 1 g
KJ 3762 kJ
Kcal 900 kcal
Linoleic Acid 18.6 g
Monounsaturated fat 18:1 c 60.76 g
Oleic Acid 60.76 g
Omega 3 10 g
Omega 6 18.6 g
Phytosterols 700 mg
Polyunsaturated fat 18:2 n-6 18.6 g
Protein 1 g
Salt 1 g
Saturated fat 16:0 3.8 g
Saturated fat 18:0 1.1 g
Sodium 1 mg
Sugar 1 g
Vitamin E 29.05 mg
Vitamin K 71.3 µg
Water 1 g
Cold-Pressed Rapeseed Oil
5.
White Sugar 2
White Sugar 2
kcal: 4.1
1 x Teaspoon
(1 g)
Protein 0.01g Fat 0.01g Carbohydrates 1g
White Sugar 2
White Sugar 2
Nutrients
Ash 1 g
Calcium 1 mg
Carbohydrate 100 g
Chlorine 1.5 mg
Cholesterol 1 mg
Fat 1 g
Fatty monounsaturated 1 g
Fatty polyunsaturated 1 g
Fatty saturated 1 g
Fatty trans 1 g
Fiber 1 g
Fructose 0.01 g
Glicemyc Index 65 µg
Glucose 0.01 g
Iron 0.1 mg
KJ 1670 kJ
Kcal 400 kcal
Magnesium 1 mg
Omega 6 1 g
Phosphorus 1 mg
Potassium 1 mg
Protein 1 g
Salt 1 g
Sodium 1 mg
Sucrose 99.98 g
Sugar 100 g
Sugar added 100 g
Vitamin A 1 µg
Vitamin B1 (Thiamin) 1 mg
Vitamin B12 (Cobalamin) 1 µg
Vitamin B2 (Riboflavin) 1 mg
Vitamin B3 (Niacin) 1 mg
Vitamin B5 (Pantothenic acid) 1 mg
Vitamin B6 (Pyridoxine) 1 mg
Vitamin B9 (Folate) 1 µg
Vitamin C (Ascorbic acid) 1 mg
Vitamin D 1 µg
Vitamin E 1 mg
Vitamin K 2 µg
Water 0.03 g
Zinc 1 mg
White Sugar 2
397 kcal
Protein 9.05g
Fat 15.09g
Carbs 56.14g
Fiber 0g

Recipe preparation steps

1
Składniki miksujemy z dodatkiem odrobiny wody (do uzyskania odpowiedniej konsystencji, pozwalającej na wylanie zawartości na patelnię) i smażymy całość na średnim ogniu na oleju. W efekcie otrzymujemy jeden gruby naleśnik. Po przełożeniu na talerz smarujemy dżemem niskosłodzonym - proponujemy morelowy, ale świetnie sprawdzi się każdy niskosłodzony dżem.

Nutrients

Detailed Nutrient List

Name All Portions Single Portion
Alpha Linolenic Acid 1 g 1 g
Ash 1.45 g 1.45 g
Beta-Cryptoxanthin 13.6 µg 13.6 µg
Beta-sitosterol 35 mg 35 mg
Calcium 28.58 mg 28.58 mg
Carbohydrate 56.14 g 56.14 g
Carotene Beta 120.6 mg 120.6 mg
Chlorine 73.12 mg 73.12 mg
Cholesterol 155.41 mg 155.41 mg
Copper 0.03 mg 0.03 mg
Erucic Acid 0.03 g 0.03 g
Fat 15.09 g 15.09 g
Fatty monounsaturated 8.15 g 8.15 g
Fatty polyunsaturated 3.61 g 3.61 g
Fatty saturated 1.96 g 1.96 g
Fatty trans 0.03 g 0.03 g
Fiber 4.39 g 4.39 g
Fiber insoluble 0.25 g 0.25 g
Fiber soluble 0.1 g 0.1 g
Folate 12 µg 12 µg
Fructose 0 g 0 g
Glicemyc Index 0.65 µg 0.65 µg
Glucose 0 g 0 g
Iron 2.25 mg 2.25 mg
Linoleic Acid 1.86 g 1.86 g
Lutein + zeaxanthin 453.9 mg 453.9 mg
Lycopene 0.43 µg 0.43 µg
Magnesium 52.31 mg 52.31 mg
Manganese 0.01 mg 0.01 mg
Monounsaturated fat 18:1 c 6.08 g 6.08 g
Oleic Acid 6.08 g 6.08 g
Omega 3 1.02 g 1.02 g
Omega 6 2.58 g 2.58 g
Phosphorus 223.29 mg 223.29 mg
Phytosterols 70 mg 70 mg
Polyunsaturated fat 18:2 n-6 1.86 g 1.86 g
Potassium 244.96 mg 244.96 mg
Protein 9.05 g 9.05 g
Retinol 116.96 µg 116.96 µg
Salt 0.28 g 0.28 g
Saturated fat 16:0 0.38 g 0.38 g
Saturated fat 18:0 0.11 g 0.11 g
Selenium 13.2 µg 13.2 µg
Sodium 69.14 mg 69.14 mg
Starch 34.66 g 34.66 g
Sucrose 1 g 1 g
Sugar 20.4 g 20.4 g
Sugar added 1 g 1 g
Vitamin A 126.97 µg 126.97 µg
Vitamin B1 (Thiamin) 0.23 mg 0.23 mg
Vitamin B12 (Cobalamin) 0.7 µg 0.7 µg
Vitamin B2 (Riboflavin) 0.35 mg 0.35 mg
Vitamin B3 (Niacin) 1.2 mg 1.2 mg
Vitamin B4 (Choline) 126.42 mg 126.42 mg
Vitamin B5 (Pantothenic acid) 0.01 mg 0.01 mg
Vitamin B6 (Pyridoxine) 0.24 mg 0.24 mg
Vitamin B9 (Folate) 20.22 µg 20.22 µg
Vitamin C (Ascorbic acid) 1.76 mg 1.76 mg
Vitamin D 0.74 µg 0.74 µg
Vitamin D3 0.73 µg 0.73 µg
Vitamin E 3.66 mg 3.66 mg
Vitamin K 7.28 µg 7.28 µg
Water 67.67 g 67.67 g
Zinc 1.59 mg 1.59 mg
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