JavaScript is disabled in your browser. For the best experience, please enable it. All essential information and navigation links remain available below.

diets premium

340 views

Download

General • Easy

Gluten-free Macaroni with Broccoli

1 / Portion

Contains allergens

Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Onion Maize Tomato Latex-Fruit Syndrome Rapeseed

Ingredients - 6

Download Ingredients - PDF Download Ingredients - PDF with images

Broccoli

250 x Gram

(1 g)

Onion

100 x Gram

(1 g)

Corn Noodles

100 x Gram

(1 g)

Dried Tomatoes

28 x Gram

(1 g)

Cold-Pressed Rapeseed Oil

10 x Gram

(1 ml)

Dried Basil

8 x Gram

(1 g)

Recipe preparation steps

Brokuła gotujemy na parze. Makaron przygotowujemy wg przepisu na opakowaniu. Suszone pomidory i cebulę kroimy w kostkę i podsmażamy na oleju. Dodajemy makaron i brokuła i posypujemy przyprawami.

Nutrients

Name	All Portions	Single Portion
Alanine	0.25 g	0.25 g
Alpha Linolenic Acid	1 g	1 g
Arginine	0.25 g	0.25 g
Ash	6.64 g	6.64 g
Aspartic acid	0.63 g	0.63 g
Beta-Cryptoxanthin	8.03 µg	8.03 µg
Beta-Glucan	0.25 g	0.25 g
Beta-carotene	1925 µg	1925 µg
Beta-sitosterol	35 mg	35 mg
Boron	0.64 mg	0.64 mg
Calcium	169.68 mg	169.68 mg
Calories	72.24 kcal	72.24 kcal
Carbohydrate	107.29 g	107.29 g
Carotene Beta	251.7 mg	251.7 mg
Chlorine	103.44 mg	103.44 mg
Cholesterol	4.96 mg	4.96 mg
Chromium	0.35 µg	0.35 µg
Citric acid	584 mg	584 mg
Cobalt	0.06 µg	0.06 µg
Complete Protein	0.28 g	0.28 g
Copper	0.24 mg	0.24 mg
Cystine	0.03 g	0.03 g
Energy	302.4 kJ	302.4 kJ
Erucic Acid	0.03 g	0.03 g
Fat	12.28 g	12.28 g
Fatty monounsaturated	6.4 g	6.4 g
Fatty polyunsaturated	3.86 g	3.86 g
Fatty saturated	0.87 g	0.87 g
Fatty trans	3.87 g	3.87 g
Fiber	15.31 g	15.31 g
Fiber insoluble	9.8 g	9.8 g
Fiber soluble	5.4 g	5.4 g
Fluoride	0.89 mg	0.89 mg
Folate	19 µg	19 µg
Fructose	3.15 g	3.15 g
Galactose	2.78 g	2.78 g
Glicemyc Index	62.3 µg	62.3 µg
Glucose	3.55 g	3.55 g
Glutamic acid	0.75 g	0.75 g
Glutamine	0.5 g	0.5 g
Glycine	0.2 g	0.2 g
Histidine	0.13 g	0.13 g
Inulin	0.25 g	0.25 g
Iodine	0.73 µg	0.73 µg
Iron	4.24 mg	4.24 mg
Isoleucine	0.25 g	0.25 g
KJ	2674.6 kJ	2674.6 kJ
Kcal	658.38 kcal	658.38 kcal
Lactose	2.78 g	2.78 g
Leucine	0.38 g	0.38 g
Linoleic Acid	1.86 g	1.86 g
Lutein	322 µg	322 µg
Lutein + zeaxanthin	3707.84 mg	3707.84 mg
Lycopene	12.85 µg	12.85 µg
Lysine	0.25 g	0.25 g
Magnesium	104.86 mg	104.86 mg
Malic acid	356 g	356 g
Maltose	2.78 g	2.78 g
Manganese	2.19 mg	2.19 mg
Methionine	0.08 g	0.08 g
Molybdenum	2.83 µg	2.83 µg
Monounsaturated fat 18:1 c	6.08 g	6.08 g
Nickel	0.61 mg	0.61 mg
Oleic Acid	6.08 g	6.08 g
Omega 3	1.18 g	1.18 g
Omega 6	2.52 g	2.52 g
Oxalic acid	64 mg	64 mg
Phenylalanine	0.25 g	0.25 g
Phosphorus	313.28 mg	313.28 mg
Phytosterols	122.8 mg	122.8 mg
Polyunsaturated fat 18:2 n-6	1.86 g	1.86 g
Potassium	1331.06 mg	1331.06 mg
Proline	0.25 g	0.25 g
Protein	15.59 g	15.59 g
Protein Animal	0.28 g	0.28 g
Protein Plant	7.75 g	7.75 g
Quinic acid	29.2 g	29.2 g
Salt	0.19 g	0.19 g
Saturated fat 16:0	0.38 g	0.38 g
Saturated fat 18:0	0.11 g	0.11 g
Selenium	9.61 µg	9.61 µg
Serine	0.23 g	0.23 g
Silica	3.06 mg	3.06 mg
Sodium	29.16 mg	29.16 mg
Starch	79.73 g	79.73 g
Sucrose	3.23 g	3.23 g
Sugar	10.34 g	10.34 g
Sugar added	0.28 g	0.28 g
Sulfur	109.2 mg	109.2 mg
Threonine	0.25 g	0.25 g
Total Carbohydrates	1.01 g	1.01 g
Total Fat	0.06 g	0.06 g
Total Protein	0.25 g	0.25 g
Total sugar alcohols	0.28 g	0.28 g
Tryptophan	0.08 g	0.08 g
Tyrosine	0.13 g	0.13 g
Valine	0.3 g	0.3 g
Vitamin A	834.46 µg	834.46 µg
Vitamin B1 (Thiamin)	0.4 mg	0.4 mg
Vitamin B12 (Cobalamin)	0.28 µg	0.28 µg
Vitamin B2 (Riboflavin)	0.39 mg	0.39 mg
Vitamin B3 (Niacin)	3.15 mg	3.15 mg
Vitamin B5 (Pantothenic acid)	1.5 mg	1.5 mg
Vitamin B6 (Pyridoxine)	0.67 mg	0.67 mg
Vitamin B7 (Biotin)	0.42 mg	0.42 mg
Vitamin B9 (Folate)	204.3 µg	204.3 µg
Vitamin C (Ascorbic acid)	221.74 mg	221.74 mg
Vitamin D	2.78 µg	2.78 µg
Vitamin E	6.88 mg	6.88 mg
Vitamin K	307.05 µg	307.05 µg
Water	328.51 g	328.51 g
Zeaxanthin	5 µg	5 µg
Zinc	1.97 mg	1.97 mg