Broccoli
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views
Broccoli
36
KCAL / 100g
3g
Protein
0.4g
Fat
5.2g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Alanine | 0.1 g |
| Arginine | 0.1 g |
| Beta-Glucan | 0.1 g |
| Protein | 3 g |
| Protein Plant | 3 g |
| Boron | 0.2 mg |
| Fiber | 2.5 g |
| Fiber insoluble | 1.3 g |
| Fiber soluble | 1.2 g |
| Chlorine | 30 mg |
| Cholesterol | 1 mg |
| Chromium | 0.01 µg |
| Cobalt | 0 µg |
| Sugar | 1.7 g |
| Zinc | 0.4 mg |
| Cystine | 0.01 g |
| Phenylalanine | 0.1 g |
| Phytosterols | 20 mg |
| Fluoride | 0.02 mg |
| Phosphorus | 66 mg |
| Fructose | 0.6 g |
| Galactose | 1 g |
| Glycine | 0.08 g |
| Glucose | 0.5 g |
| Glutamine | 0.2 g |
| Histidine | 0.05 g |
| Glicemyc Index | 15 µg |
| Inulin | 0.1 g |
| Isoleucine | 0.1 g |
| Iodine | 0.01 µg |
| Kcal | 35 kcal |
| KJ | 146 kJ |
| Silica | 1 mg |
| Aspartic acid | 0.25 g |
| Citric acid | 200 mg |
| Glutamic acid | 0.3 g |
| Quinic acid | 10 g |
| Malic acid | 120 g |
| Oxalic acid | 20 mg |
| Fatty monounsaturated | 0.02 g |
| Fatty saturated | 0.05 g |
| Fatty trans | 1 g |
| Fatty polyunsaturated | 0.14 g |
| Lactose | 1 g |
| Leucine | 0.15 g |
| Lysine | 0.1 g |
| Lutein + zeaxanthin | 1403 mg |
| Magnesium | 23 mg |
| Maltose | 1 g |
| Manganese | 0.53 mg |
| Methionine | 0.03 g |
| Copper | 0.03 mg |
| Molybdenum | 0.01 µg |
| Nickel | 0.02 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.04 g |
| Ash | 0.8 g |
| Potassium | 385 mg |
| Proline | 0.1 g |
| Sucrose | 0.4 g |
| Selenium | 2.5 µg |
| Serine | 0.09 g |
| Sulfur | 30 mg |
| Starch | 0.2 g |
| Sodium | 7 mg |
| Salt | 0.03 g |
| Threonine | 0.1 g |
| Tryptophan | 0.03 g |
| Tyrosine | 0.05 g |
| Fat | 0.4 g |
| Valine | 0.12 g |
| Calcium | 48 mg |
| Vitamin A | 153 µg |
| Vitamin B1 (Thiamin) | 0.07 mg |
| Vitamin B2 (Riboflavin) | 0.12 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.52 mg |
| Vitamin B6 (Pyridoxine) | 0.16 mg |
| Vitamin B9 (Folate) | 63 µg |
| Vitamin C (Ascorbic acid) | 83 mg |
| Vitamin D | 1 µg |
| Vitamin E | 1.3 mg |
| Vitamin K | 101.6 µg |
| Water | 89.3 g |
| Carbohydrate | 5.2 g |
| Iron | 0.9 mg |
| Beta-carotene | 770 µg |
