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Pasta Salad with Broccoli and Egg
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Pasta Salad with Broccoli and Egg

Pasta Salad Broccoli Salad
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
~
Portion
1
Cena (Lidl)
$0.85
Koszt / porcja
$0.85
Number of ingredients needed for preparation
6
Calories
372
Contains 372 calories per portion.
372 kcal
Protein/Portion
24g
Fat/Portion
8g
Carbs/Portion
51g
Fiber/Portion
~

Ingredients

Broccoli

Broccoli

#Broccoli
250 Gram (250 Gram) • 91 kcal • $0.43
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates
B: 7.5g
T: 1g
W: 13g
91 kcal
Whole Chicken Eggs (S)

Whole Chicken Eggs (S)

#Chicken Eggs
1 Piece (1 Piece (60 g)) • 84 kcal • $0.18
Egg
B: 7.5g
T: 5.8g
W: 0.4g
84 kcal
Whole Grain Pasta

Whole Grain Pasta

#Whole Grain Pasta
50 Gram (50 Gram) • 173 kcal • $0.10
Wheat Gluten
B: 7.6g
T: 0.7g
W: 34g
173 kcal
Red Bell Pepper

Red Bell Pepper

#Red Bell Pepper
40 Gram (40 Gram) • 12 kcal • $0.10
Paprika Vitamin C (Ascorbic acid)
B: 0.4g
T: 0.1g
W: 2.4g
12 kcal
Natural Yogurt 2%

Natural Yogurt 2%

#Natural Yogurt
20 Gram (20 Gram) • 11 kcal • $0.03
Milk Lactose Vitamin B12 (Cobalamin) Rennet
B: 0.9g
T: 0.4g
W: 0.9g
11 kcal
Chives

Chives

#Nutrition
5 Gram (5 Gram) • 2 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.2g
T: 0g
W: 0.2g
2 kcal

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Calorie Requirement Coverage

Calorie Requirement Coverage
14%

This recipe covers 14% of your daily calorie requirement.

Recipe: 372 kcal • Your requirement: 2638 kcal

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Recipe preparation steps

1
Brokuła gotujemy na parze przez ok 10 - 15 minut, makaron gotujemy wg przepisu (al dente). Ugotowane na twardo jajko i paprykę kroimy w kostkę, dodajemy ugotowanego brokuła i makaron. Całość polewamy jogurtem z posiekanym szczypiorkiem, doprawiamy ulubionymi przyprawami i mieszamy.
Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 porcja)

Macronutrient Distribution 1 porcja
372 kcal
Protein
24g
Fat
8g
Carbs
50.9g
Pasta Salad with Broccoli and Egg
Bio-Analysis Recipe

Pasta Salad with Broccoli and Egg

372 kcal B: 24g T: 8g W: 50.9g
Glycemic Load
IG 65 ŁG 33
High
Workout Window
60-90 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 98 nutrients organized by category and RDA coverage.
Contains allergens 14
Cabbage Birch Pollen-Related Oral Allergy Syndrome Mugwort-Celery-Spice Syndrome Salicylates Egg Wheat Gluten Paprika Vitamin C (Ascorbic acid) Milk Lactose Vitamin B12 (Cobalamin) Rennet Onion
BioNutrition OS Engine High (GL ≥ 20)

Blood Glucose Curve & Glycemic Index

Projected postprandial glucose and insulin response

Blood Glucose Curve (0-180 min)
56 min • Glucose: ~126.1 mg/dL • Insulin: 60.7 µIU/mL
70 90 120 140 160 140 mg/dL ~126.1 mg/dL (56m) 0m 15m 30m 45m 60m 90m 120m 150m 180m
Glycemic Load GL
33.1 / serving
Net carbohydrates: 45.3g
Glycemic Index IG
65 / 100
Peak glucose concentration
~126.1 mg/dL
Estimated peak time: 56 min
Fat and fiber buffer
-48% of peak
Slowing dietary fiber: 5.6g
Clinical insights: High fat and fiber content flattens the glucose peak by up to 48%. Energy is released slowly and steadily, preventing a postprandial crash.
Full bio-analysis & interactions
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