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General • Easy

Pasta Salad with Raspberry Yogurt

15 min

1 / Portion

Contains allergens

Wheat Gluten Mustard Celery Cucumber Carrot Tomato Histamine Latex-Fruit Syndrome Salicylates Onion Olive Parsley Birch Pollen-Related Oral Allergy Syndrome Sulphites Black Pepper Iodine Paprika Milk Lactose Rosaceae fruits Vanilla

Ingredients - 15

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Whole Grain Pasta

kcal: 172.3

1 x Handfull

(50 g)

Protein 7.6g Fat 0.65g Carbohydrates 34g

Whole Grain Pasta

Nutrients

Alanine 0.6 g

Arginine 0.8 g

Ash 1.7 g

Aspartic acid 1.1 g

Beta-Glucan 0.5 g

Boron 0.2 mg

Calcium 27 mg

Carbohydrate 68 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 5 µg

Cobalt 1 µg

Copper 0.4 mg

Cysteine 0.3 g

Fat 1.3 g

Fatty monounsaturated 0.15 g

Fatty polyunsaturated 0.6 g

Fatty saturated 0.2 g

Fatty trans 1 g

Fiber 6.3 g

Fiber insoluble 4.8 g

Fiber soluble 1.5 g

Fluoride 10 mg

Fructose 0.2 g

Galactose 0.05 g

Glicemyc Index 45 µg

Glucose 0.8 g

Glutamic acid 4.2 g

Glycine 0.6 g

Histidine 0.35 g

Inulin 0.2 g

Iodine 2 µg

Iron 3.6 mg

Isoleucine 0.6 g

KJ 1415 kJ

Kcal 338 kcal

Lactose 0.1 g

Leucine 1.1 g

Lutein + zeaxanthin 220 mg

Lysine 0.5 g

Magnesium 143 mg

Maltose 0.3 g

Manganese 3.1 mg

Methionine 0.25 g

Molybdenum 25 µg

Nickel 0.01 mg

Omega 3 0.05 g

Omega 6 0.55 g

Phenylalanine 0.8 g

Phosphorus 401 mg

Phytosterols 40 mg

Potassium 323 mg

Proline 1.6 g

Protein 15.2 g

Raffinose 0.3 g

Salt 0.02 g

Selenium 72 µg

Serine 0.8 g

Sodium 8 mg

Starch 64.5 g

Sucrose 0.5 g

Sugar 3.5 g

Sugar added 1 g

Sulfur 150 mg

Threonine 0.5 g

Tryptophan 0.2 g

Tyrosine 0.4 g

Valine 0.7 g

Vitamin B1 (Thiamin) 0.52 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.17 mg

Vitamin B3 (Niacin) 6.3 mg

Vitamin B4 (Choline) 40 mg

Vitamin B5 (Pantothenic acid) 0.9 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 40 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 0.3 mg

Vitamin K 0.9 µg

Water 10.5 g

Zinc 2.8 mg

Whole Grain Pasta

Fine Pickled Cucumbers

kcal: 0.2

1 x Piece

(1 g)

Protein 0g Fat 0g Carbohydrates 0.04g

Fine Pickled Cucumbers

Nutrients

Ash 2.5 g

Calcium 25 mg

Carbohydrate 10.7 g

Fat 0.2 g

Fiber 1 g

Iron 0.3 mg

Kcal 16 kcal

Magnesium 8 mg

Potassium 100 mg

Protein 0.6 g

Salt 1 g

Sodium 130 mg

Sugar 10.7 g

Vitamin C (Ascorbic acid) 2.8 mg

Vitamin K 47 µg

Water 93.5 g

Fine Pickled Cucumbers

Carrot

kcal: 20.3

50 x Gram

(1 g)

Protein 0.5g Fat 0.1g Carbohydrates 4.35g

Carrot

Nutrients

Alpha Linolenic Acid 0 g

Ash 1.1 g

Beta-Glucan 1 g

Beta-sitosterol 8 mg

Boron 0.2 mg

Calcium 36 mg

Carbohydrate 8.7 g

Carotene Beta 8285 mg

Chloride 60 mg

Cholesterol 1 mg

Citric acid 0.05 mg

Copper 0.1 mg

Fat 0.2 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 3.6 g

Fiber insoluble 1.8 g

Fiber soluble 1.8 g

Folate 19 µg

Fructose 0.9 g

Glicemyc Index 39 µg

Glucose 0.9 g

Insoluble fiber 2.4 g

Iodine 0.7 µg

Iron 0.5 mg

KJ 172 kJ

Kcal 41 kcal

Linoleic Acid 0.12 g

Lutein + zeaxanthin 256 mg

Lycopene 0.1 µg

Magnesium 16 mg

Malic acid 0.1 g

Manganese 0.19 mg

Nitrogen 0.02 g

Oleic Acid 0.01 g

Omega 3 0 g

Omega 6 0.12 g

Oxalic acid 50 mg

Palmitic Acid 0.03 g

Phosphorus 32 mg

Phytosterols 12 mg

Potassium 282 mg

Protein 1 g

Quinic acid 0.01 g

Salt 0.2 g

Selenium 0.1 µg

Sodium 82 mg

Soluble fiber 1.2 g

Starch 1.4 g

Stearic Acid 0.01 g

Sucrose 2 g

Sugar 4.7 g

Sugar Alcohols 1 g

Total Carbohydrates 9.6 g

Total Fat 0.24 g

Total Protein 0.93 g

Total sugar alcohols 1 g

Vitamin A 1656 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.05 mg

Vitamin B3 (Niacin) 0.45 mg

Vitamin B4 (Choline) 8.8 mg

Vitamin B5 (Pantothenic acid) 0.27 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 3.4 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.51 mg

Vitamin K 13.2 µg

Water 87.2 g

Zinc 0.34 mg

Carrot

Tomato

kcal: 33.7

1 x Piece

(170 g)

Protein 1.53g Fat 0.34g Carbohydrates 6.12g

Tomato

Nutrients

Acidity 0.4 g

Alanine 30 g

Alcohol 1 g

Arginine 35 g

Ash 0.5 g

Aspartic acid 90 g

Beta-Cryptoxanthin 10 µg

Beta-sitosterol 6 mg

Boron 0.1 mg

Calcium 9 mg

Campesterol 0.5 g

Carbohydrate 3.6 g

Carotene Alpha 101 µg

Carotene Beta 449 mg

Chlorine 44 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.4 mg

Cobalt 1 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.2 g

Fatty monounsaturated 0.02 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.05 g

Fatty trans 1 g

Fiber 1.2 g

Fiber insoluble 0.9 g

Fiber soluble 0.3 g

Fluoride 1 mg

Folate 15 µg

Fructose 1.2 g

Galactose 1 g

Glicemyc Index 38 µg

Glucose 1.3 g

Glutamic acid 146 g

Glutamine 60 g

Glycine 25 g

Histidine 15 g

Hydroxyproline 1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 25 g

KJ 75 kJ

Kcal 18 kcal

Lactose 1 g

Leucine 40 g

Lutein + zeaxanthin 123 mg

Lycopene 2573 µg

Lysine 40 g

Magnesium 8 mg

Malic acid 0.1 g

Maltose 1 g

Manganese 0.06 mg

Methionine 10 g

Molybdenum 1 µg

Nickel 1 mg

Nitrogen 14 g

Omega 3 0.01 g

Omega 6 0.08 g

Oxalic acid 5 mg

Phenylalanine 30 g

Phosphorus 21 mg

Phytoene 3000 µg

Phytofluene 300 µg

Phytosterols 7 mg

Polyols 1 g

Potassium 282 mg

Proline 25 g

Protein 0.9 g

Salt 0.02 g

Selenium 1 µg

Serine 30 g

Silica 1 mg

Sodium 8 mg

Starch 0.1 g

Stigmasterol 0.3 g

Sucrose 0.1 g

Sugar 2.6 g

Sugar Alcohols 1 g

Sugar added 1 g

Sulfur 12 mg

Taurine 1 mg

Threonine 25 g

Total Carbohydrates 3.6 g

Total Fat 0.2 g

Total Protein 0.9 g

Tryptophan 10 g

Tyrosine 20 g

Valine 35 g

Vitamin A 107 µg

Vitamin B1 (Thiamin) 0.06 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B4 (Choline) 6.7 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B7 (Biotin) 1 mg

Vitamin C (Ascorbic acid) 23 mg

Vitamin D 1 µg

Vitamin E 1.22 mg

Vitamin K 7.9 µg

Water 94.5 g

Witamine B8 (Inositol) 20 mg

Zinc 0.26 mg

Tomato

Red Onion

kcal: 29.4

1 x Piece

(80 g)

Protein 1.12g Fat 0.32g Carbohydrates 5.52g

Red Onion

Nutrients

Alanine 20 g

Arginine 20 g

Ash 0.6 g

Aspartic acid 30 g

Betaine 0.1 mg

Boron 50 mg

Calcium 25 mg

Carbohydrate 6.9 g

Carotene Beta 10 mg

Chlorine 25 mg

Cholesterol 1 mg

Chromium 1 µg

Cobalt 0.3 µg

Copper 0.06 mg

Cysteine 5 g

Fat 0.4 g

Fatty monounsaturated 0.04 g

Fatty polyunsaturated 0.17 g

Fatty saturated 0.11 g

Fatty trans 1 g

Fiber 1.7 g

Fiber insoluble 1.1 g

Fiber soluble 0.6 g

Fluoride 1.2 mg

Fructose 1.2 g

Glicemyc Index 10 µg

Glucose 1.9 g

Glutamic acid 50 g

Glutamine 50 g

Glycine 15 g

Histidine 10 g

Inulin 0.1 g

Iodine 1 µg

Iron 0.5 mg

Isoleucine 20 g

KJ 134 kJ

Kcal 32 kcal

Leucine 20 g

Lutein 10 µg

Lutein + zeaxanthin 10 mg

Lysine 30 g

Magnesium 8 mg

Malic acid 10 g

Manganese 0.17 mg

Methionine 5 g

Molybdenum 3 µg

Nickel 2 mg

Nitrogen 20 g

Omega 3 0.02 g

Omega 6 0.15 g

Oxalic acid 15 mg

Phenylalanine 20 g

Phosphorus 14 mg

Phytosterols 15 mg

Potassium 121 mg

Proline 15 g

Protein 1.4 g

Salt 0.02 g

Selenium 0.5 µg

Serine 15 g

Silica 1 mg

Sodium 6 mg

Starch 0.1 g

Sucrose 2.2 g

Sugar 4.24 g

Sulfur 30 mg

Threonine 15 g

Total sugar alcohols 1 g

Tryptophan 5 g

Tyrosine 10 g

Valine 25 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.1 mg

Vitamin B6 (Pyridoxine) 0.1 mg

Vitamin B7 (Biotin) 0.1 mg

Vitamin B9 (Folate) 19 µg

Vitamin C (Ascorbic acid) 6 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.12 mg

Vitamin K 0.4 µg

Water 89.11 g

Zeaxanthin 5 µg

Zinc 0.24 mg

Red Onion

Olive Oil

kcal: 90.1

2 x Teaspoon

(5 g)

Protein 0.1g Fat 9.96g Carbohydrates 0.02g

Olive Oil

Nutrients

Alpha Linolenic Acid 0.76 g

Beta-sitosterol 143 mg

Calcium 1 mg

Carbohydrate 0.2 g

Cholesterol 1 mg

Copper 0.07 mg

Fat 99.6 g

Fatty monounsaturated 70.12 g

Fatty polyunsaturated 10.61 g

Fatty saturated 14.86 g

Fatty trans 1 g

Fiber 1 g

Iron 0.4 mg

KJ 3700 kJ

Kcal 884 kcal

Linoleic Acid 9.77 g

Magnesium 1 mg

Oleic Acid 70 g

Omega 3 0.76 g

Omega 6 9.77 g

Palmitic Acid 13.5 g

Phosphorus 1 mg

Phytosterols 220 mg

Potassium 1 mg

Protein 1 g

Salt 0.1 g

Sodium 1 mg

Stearic Acid 2.3 g

Sugar 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 1 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 1 mg

Vitamin B3 (Niacin) 1 mg

Vitamin B6 (Pyridoxine) 1 mg

Vitamin B9 (Folate) 1 µg

Vitamin C (Ascorbic acid) 1 mg

Vitamin D 1 µg

Vitamin E 11.95 mg

Vitamin K 60.2 µg

Water 0.1 g

Zinc 0.06 mg

Olive Oil

Parsley Leaves

kcal: 1.7

1 x Teaspoon

(3 g)

Protein 0.13g Fat 0.01g Carbohydrates 0.27g

Parsley Leaves

Nutrients

Ash 2.1 g

Aspartic acid 0.4 g

Beta-carotene 5250 µg

Beta-sitosterol 8 mg

Boron 0.3 mg

Calcium 193 mg

Carbohydrate 9 g

Chloride 120 mg

Cholesterol 1 mg

Chromium 0 µg

Cobalt 0 µg

Copper 0.61 mg

Fat 0.4 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.19 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 4.2 g

Fiber insoluble 3 g

Fiber soluble 1.2 g

Fluoride 0 mg

Folate 152 µg

Fructose 0.55 g

Galactose 1 g

Glucose 0.2 g

Glutamic acid 0.5 g

Inulin 0.1 g

Iodine 0.5 µg

Iron 5 mg

KJ 151 kJ

Kcal 36 kcal

Lactose 1 g

Lutein + zeaxanthin 5561 mg

Magnesium 69 mg

Maltose 1 g

Manganese 0.42 mg

Molybdenum 0.01 µg

Nickel 0.01 mg

Omega 3 0.07 g

Omega 6 0.12 g

Oxalic acid 170 mg

Phosphorus 84 mg

Phytosterols 12 mg

Potassium 695 mg

Protein 4.4 g

Protein Plant 4.4 g

Salt 0.1 g

Selenium 0.3 µg

Sodium 39 mg

Starch 0.2 g

Sucrose 0.1 g

Sugar 0.85 g

Sulfur 30 mg

Total sugar alcohols 1 g

Vitamin A 902 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.28 mg

Vitamin B3 (Niacin) 1.4 mg

Vitamin B4 (Choline) 12 mg

Vitamin B5 (Pantothenic acid) 0.4 mg

Vitamin B6 (Pyridoxine) 0.16 mg

Vitamin B7 (Biotin) 0.4 mg

Vitamin B9 (Folate) 152 µg

Vitamin C (Ascorbic acid) 177.7 mg

Vitamin D 1 µg

Vitamin E 3.16 mg

Vitamin K 1640 µg

Water 85.5 g

Zinc 0.98 mg

Parsley Leaves

Chives

kcal: 0.7

1 x Teaspoon

(2 g)

Protein 0.07g Fat 0.01g Carbohydrates 0.09g

Chives

Nutrients

Ash 1.3 g

Beta-carotene 2612 µg

Calcium 92 mg

Carbohydrate 4.3 g

Chloride 60 mg

Cholesterol 1 mg

Copper 0.2 mg

Fat 0.7 g

Fatty monounsaturated 0.05 g

Fatty polyunsaturated 0.3 g

Fatty saturated 0.15 g

Fiber 2.5 g

Fiber insoluble 1.7 g

Fiber soluble 0.8 g

Folate 105 µg

Fructose 0.8 g

Glicemyc Index 15 µg

Glucose 0.9 g

Iron 1.6 mg

KJ 126 kJ

Kcal 30 kcal

Lutein + zeaxanthin 2612 mg

Magnesium 42 mg

Manganese 0.4 mg

Omega 3 0.05 g

Omega 6 0.25 g

Phosphorus 58 mg

Potassium 296 mg

Protein 3.3 g

Salt 0.01 g

Selenium 0.6 µg

Sodium 3 mg

Sucrose 0.2 g

Sugar 1.9 g

Vitamin A 218 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 0.6 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B6 (Pyridoxine) 0.14 mg

Vitamin B9 (Folate) 64 µg

Vitamin C (Ascorbic acid) 58 mg

Vitamin D 1 µg

Vitamin E 0.2 mg

Vitamin K 212 µg

Water 92 g

Zinc 0.6 mg

Chives

Sherry Vinegar

kcal: 0.7

1 x Teaspoon

(5 g)

Protein 0.02g Fat 0.05g Carbohydrates 0.03g

Sherry Vinegar

Nutrients

Ash 0.5 g

Calcium 7 mg

Carbohydrate 0.6 g

Fat 1 g

Fiber 1 g

Iron 0.2 mg

KJ 10.9 kJ

Kcal 2.6 kcal

Magnesium 5 mg

Phosphorus 8 mg

Potassium 73 mg

Protein 0.4 g

Sodium 20 mg

Sugar 0.6 g

Water 98.5 g

Sherry Vinegar

10.

Black Pepper

kcal: 0.3

1 x Pinch

(0.1 g)

Protein 0.01g Fat 0g Carbohydrates 0.06g

Black Pepper

Nutrients

Ash 4.4 g

Calcium 443 mg

Carbohydrate 64.81 g

Cholesterol 1 mg

Chromium 1 µg

Cobalt 1 µg

Copper 1.3 mg

Fat 3.26 g

Fatty monounsaturated 0.74 g

Fatty polyunsaturated 0.99 g

Fatty saturated 1.39 g

Fatty trans 1 g

Fiber 26.5 g

Fiber insoluble 1 g

Fiber soluble 1 g

Fluoride 1 mg

Iodine 1 µg

Iron 9.7 mg

KJ 1050 kJ

Kcal 251 kcal

Magnesium 171 mg

Manganese 5.6 mg

Molybdenum 1 µg

Omega 3 0.04 g

Omega 6 0.95 g

Phosphorus 158 mg

Potassium 1329 mg

Protein 10.95 g

Salt 0.05 g

Selenium 0.3 µg

Sodium 20 mg

Sugar 0.64 g

Sulfur 1 mg

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.11 mg

Vitamin B2 (Riboflavin) 0.18 mg

Vitamin B3 (Niacin) 1.1 mg

Vitamin B5 (Pantothenic acid) 1.4 mg

Vitamin B6 (Pyridoxine) 0.3 mg

Vitamin B9 (Folate) 17 µg

Vitamin C (Ascorbic acid) 21 mg

Vitamin E 1 mg

Vitamin K 164 µg

Water 12.46 g

Zinc 1.2 mg

Black Pepper

11.

White Salt

kcal: 0

1 x Pinch

(0.1 g)

Protein 0g Fat 0g Carbohydrates 0g

White Salt

Nutrients

Calcium 29 mg

Carbohydrate 1 g

Chloride 59500 mg

Copper 0.16 mg

Fat 1 g

Fiber 1 g

Fluoride 1 mg

Iodine 0.01 µg

Iron 0.2 mg

Kcal 1 kcal

Magnesium 290 mg

Manganese 0.14 mg

Phosphorus 8 mg

Potassium 8 mg

Protein 1 g

Salt 100000 g

Selenium 1 µg

Sodium 38850 mg

Sugar 1 g

Water 0.2 g

Zinc 0.08 mg

White Salt

12.

Ground Sweet Paprika

kcal: 0.4

0.5 x Teaspoon

(3 g)

Protein 0.01g Fat 0g Carbohydrates 0.09g

Ground Sweet Paprika

Nutrients

Ash 0.2 g

Beta-carotene 18000 µg

Calcium 7 mg

Carbohydrate 6.03 g

Chlorine 10 mg

Cholesterol 1 mg

Copper 0.08 mg

Fat 0.3 g

Fiber 2.1 g

Iron 0.43 mg

KJ 117 kJ

Kcal 28 kcal

Lutein + zeaxanthin 740 mg

Magnesium 12 mg

Manganese 0.08 mg

Phosphorus 26 mg

Potassium 211 mg

Protein 0.99 g

Selenium 0.1 µg

Sodium 4 mg

Sugar 4.2 g

Vitamin A 3131 µg

Vitamin B1 (Thiamin) 0.05 mg

Vitamin B2 (Riboflavin) 0.08 mg

Vitamin B3 (Niacin) 0.97 mg

Vitamin B6 (Pyridoxine) 0.29 mg

Vitamin C (Ascorbic acid) 127.7 mg

Vitamin E 1.58 mg

Vitamin K 4.9 µg

Water 89.5 g

Zinc 0.25 mg

Ground Sweet Paprika

13.

Greek Natural Yogurt

kcal: 218.3

1 x Package

(150 g)

Protein 20.25g Fat 11.25g Carbohydrates 9g

Greek Natural Yogurt

Nutrients

Ash 1.2 g

Calcium 150 mg

Carbohydrate 6 g

Cholesterol 10 mg

Fat 7.5 g

Fatty monounsaturated 2.25 g

Fatty polyunsaturated 0.3 g

Fatty saturated 4.5 g

Fiber 1 g

Iron 0.05 mg

KJ 556 kJ

Kcal 133 kcal

Lactose 4 g

Magnesium 16.54 mg

Phosphorus 202.5 mg

Potassium 211.5 mg

Protein 13.5 g

Salt 0.13 g

Selenium 14.55 µg

Sodium 50 mg

Sugar 4 g

Vitamin A 27 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 1.13 µg

Vitamin B2 (Riboflavin) 0.42 mg

Vitamin B5 (Pantothenic acid) 0.5 mg

Vitamin B6 (Pyridoxine) 0.05 mg

Vitamin B9 (Folate) 7 µg

Vitamin C (Ascorbic acid) 0.5 mg

Water 78 g

Zinc 0.78 mg

Greek Natural Yogurt

14.

Raspberries

kcal: 39.1

1 x Handfull

(70 g)

Protein 0.91g Fat 0.21g Carbohydrates 8.4g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

15.

Vanilla, Ground or Vanilla Bean Paste

kcal: 8

1 x Piece

(2 g)

Protein 0g Fat 0g Carbohydrates 2g

Vanilla, Ground or Vanilla Bean Paste

Nutrients

Ash 3.1 g

Calcium 11 mg

Carbohydrate 99.8 g

Fat 0.1 g

Fiber 1 g

Kcal 353 kcal

Magnesium 13 mg

Potassium 148 mg

Protein 0.1 g

Sodium 9 mg

Sugar 99.8 g

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.3 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Water 5 g

Vanilla, Ground or Vanilla Bean Paste

615 kcal

Protein 32.25g

Fat 22.9g

Carbs 69.99g

Fiber 0g

Recipe preparation steps

Cook the pasta al dente.

Cut the vegetables into small cubes.

Make a dressing with the herbs, oil, salt, pepper, and vinegar.

Mix all ingredients together to make a salad.

Cook the pasta al dente.

Cut the vegetables into small cubes.

Make a dressing with the herbs, oil, salt, pepper, and vinegar.

Mix all ingredients together to make a salad.

Finely blend the yogurt with the raspberries and vanilla pulp.

Nutrients

food.nutrients.detailed_list

Name	All Portions	Single Portion
Acidity	0.68 g	0.68 g
Alanine	67.3 g	67.3 g
Alcohol	2.4 g	2.4 g
Alpha Linolenic Acid	0.12 g	0.12 g
Arginine	75.93 g	75.93 g
Ash	5 g	5 g
Aspartic acid	177.56 g	177.56 g
Beta-Cryptoxanthin	17.7 µg	17.7 µg
Beta-Glucan	0.75 g	0.75 g
Beta-carotene	480.27 µg	480.27 µg
Beta-sitosterol	38.54 mg	38.54 mg
Betaine	0.08 mg	0.08 mg
Boron	41.08 mg	41.08 mg
Calcium	325.28 mg	325.28 mg
Campesterol	1.9 g	1.9 g
Carbohydrate	69.99 g	69.99 g
Carotene Alpha	171.7 µg	171.7 µg
Carotene Beta	4922.2 mg	4922.2 mg
Chloride	154.31 mg	154.31 mg
Chlorine	95.65 mg	95.65 mg
Cholesterol	19.37 mg	19.37 mg
Chromium	5.7 µg	5.7 µg
Citric acid	1.34 mg	1.34 mg
Cobalt	3.14 µg	3.14 µg
Copper	0.56 mg	0.56 mg
Cysteine	12.65 g	12.65 g
Fat	22.9 g	22.9 g
Fatty monounsaturated	10.55 g	10.55 g
Fatty polyunsaturated	2.27 g	2.27 g
Fatty saturated	8.55 g	8.55 g
Fatty trans	4.33 g	4.33 g
Fiber	14.95 g	14.95 g
Fiber insoluble	9.68 g	9.68 g
Fiber soluble	3.54 g	3.54 g
Fluoride	8.36 mg	8.36 mg
Folate	41.68 µg	41.68 µg
Fructose	5.27 g	5.27 g
Galactose	2.46 g	2.46 g
Glicemyc Index	137.3 µg	137.3 µg
Glucose	6.22 g	6.22 g
Glutamic acid	290.32 g	290.32 g
Glutamine	142.07 g	142.07 g
Glycine	54.8 g	54.8 g
Histidine	33.69 g	33.69 g
Hydroxyproline	1.7 g	1.7 g
Insoluble fiber	1.2 g	1.2 g
Inulin	0.88 g	0.88 g
Iodine	4.57 µg	4.57 µg
Iron	4.19 mg	4.19 mg
Isoleucine	58.83 g	58.83 g
Lactose	8.48 g	8.48 g
Leucine	84.6 g	84.6 g
Linoleic Acid	1.07 g	1.07 g
Lutein	8 µg	8 µg
Lutein + zeaxanthin	783.8 mg	783.8 mg
Lycopene	4374.15 µg	4374.15 µg
Lysine	92.29 g	92.29 g
Magnesium	142.51 mg	142.51 mg
Malic acid	8.57 g	8.57 g
Maltose	2.58 g	2.58 g
Manganese	2.14 mg	2.14 mg
Methionine	21.14 g	21.14 g
Molybdenum	17.3 µg	17.3 µg
Nickel	4.01 mg	4.01 mg
Nitrogen	39.81 g	39.81 g
Oleic Acid	7.01 g	7.01 g
Omega 3	0.19 g	0.19 g
Omega 6	1.62 g	1.62 g
Oxalic acid	50.61 mg	50.61 mg
Palmitic Acid	1.37 g	1.37 g
Phenylalanine	67.43 g	67.43 g
Phosphorus	595 mg	595 mg
Phytoene	5100 µg	5100 µg
Phytofluene	510 µg	510 µg
Phytosterols	84.86 mg	84.86 mg
Polyols	1.7 g	1.7 g
Potassium	1376.43 mg	1376.43 mg
Proline	55.3 g	55.3 g
Protein	32.25 g	32.25 g
Protein Animal	0.7 g	0.7 g
Protein Plant	1.04 g	1.04 g
Quinic acid	0.22 g	0.22 g
Raffinose	0.15 g	0.15 g
Salt	100.36 g	100.36 g
Selenium	60.14 µg	60.14 µg
Serine	63.4 g	63.4 g
Silica	2.5 mg	2.5 mg
Sodium	181.67 mg	181.67 mg
Soluble fiber	0.6 g	0.6 g
Sorbitol	0.7 g	0.7 g
Starch	33.28 g	33.28 g
Stearic Acid	0.23 g	0.23 g
Stigmasterol	1.28 g	1.28 g
Sucrose	3.88 g	3.88 g
Sugar	23.29 g	23.29 g
Sugar Alcohols	2.2 g	2.2 g
Sugar added	2.2 g	2.2 g
Sulfur	121 mg	121 mg
Taurine	1.7 mg	1.7 mg
Threonine	54.77 g	54.77 g
Total Carbohydrates	10.92 g	10.92 g
Total Fat	0.46 g	0.46 g
Total Protein	2 g	2 g
Total sugar alcohols	2.03 g	2.03 g
Tryptophan	21.11 g	21.11 g
Tyrosine	42.2 g	42.2 g
Valine	79.89 g	79.89 g
Vitamin A	1132.66 µg	1132.66 µg
Vitamin B1 (Thiamin)	0.58 mg	0.58 mg
Vitamin B12 (Cobalamin)	5.52 µg	5.52 µg
Vitamin B2 (Riboflavin)	0.99 mg	0.99 mg
Vitamin B3 (Niacin)	5.59 mg	5.59 mg
Vitamin B4 (Choline)	44.76 mg	44.76 mg
Vitamin B5 (Pantothenic acid)	1.84 mg	1.84 mg
Vitamin B6 (Pyridoxine)	0.79 mg	0.79 mg
Vitamin B7 (Biotin)	2.79 mg	2.79 mg
Vitamin B9 (Folate)	75.87 µg	75.87 µg
Vitamin C (Ascorbic acid)	77.38 mg	77.38 mg
Vitamin D	4.35 µg	4.35 µg
Vitamin D3	1.3 µg	1.3 µg
Vitamin E	4.23 mg	4.23 mg
Vitamin K	86.15 µg	86.15 µg
Water	468.98 g	468.98 g
Witamine B8 (Inositol)	34 mg	34 mg
Xylitol	0.7 g	0.7 g
Zeaxanthin	4 µg	4 µg
Zinc	3.67 mg	3.67 mg

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