Chives
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Chives
37
KCAL / 100g
3.3g
Protein
0.7g
Fat
4.3g
Carbohydrates
Nutrients
Nutrients
| Name | / 100g |
|---|---|
| Protein | 3.3 g |
| Fiber | 2.5 g |
| Fiber insoluble | 1.7 g |
| Fiber soluble | 0.8 g |
| Chloride | 60 mg |
| Cholesterol | 1 mg |
| Sugar | 1.9 g |
| Zinc | 0.6 mg |
| Phosphorus | 58 mg |
| Fructose | 0.8 g |
| Glucose | 0.9 g |
| Glicemyc Index | 15 µg |
| Kcal | 30 kcal |
| KJ | 126 kJ |
| Folate | 105 µg |
| Fatty monounsaturated | 0.05 g |
| Fatty saturated | 0.15 g |
| Fatty polyunsaturated | 0.3 g |
| Lutein + zeaxanthin | 2612 mg |
| Magnesium | 42 mg |
| Manganese | 0.4 mg |
| Copper | 0.2 mg |
| Omega 3 | 0.05 g |
| Omega 6 | 0.25 g |
| Ash | 1.3 g |
| Potassium | 296 mg |
| Sucrose | 0.2 g |
| Selenium | 0.6 µg |
| Sodium | 3 mg |
| Salt | 0.01 g |
| Fat | 0.7 g |
| Calcium | 92 mg |
| Vitamin A | 218 µg |
| Vitamin B1 (Thiamin) | 0.08 mg |
| Vitamin B12 (Cobalamin) | 1 µg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 0.6 mg |
| Vitamin B5 (Pantothenic acid) | 0.3 mg |
| Vitamin B6 (Pyridoxine) | 0.14 mg |
| Vitamin B9 (Folate) | 64 µg |
| Vitamin C (Ascorbic acid) | 58 mg |
| Vitamin D | 1 µg |
| Vitamin E | 0.2 mg |
| Vitamin K | 212 µg |
| Water | 92 g |
| Carbohydrate | 4.3 g |
| Iron | 1.6 mg |
| Beta-carotene | 2612 µg |
