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Wholemeal bread with gouda cheese and cucumber salad
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Wholemeal bread with gouda cheese and cucumber salad

Żywność i napoje na bazie roślin Żywność na bazie roślin Zboża i ziemniaki Chleb Chleb krojony Tłuszcze Tłuszcze roślinne Produkty drzewa oliwnego Oleje roślinne Oliwa z oliwek Przyprawy Przyprawy z niezielonych części roślin Pieprz Czarny pieprz Wholemeal Bread Cucumber Salad Whole Grain Bread Cheese-based Cheese
Specification & Key Parameters
11 parameter
Parameter Value Parameter Value
Preparation time
5 min
Number of portions
1
Cena (Lidl)
$1.45
Cost of one portion
$1.45
Number of ingredients needed for preparation
11
Total calories
506
Calories per 1 portion
506 kcal
Amount of protein per portion
21g
Amount of fat per portion
24g
Amount of carbohydrates per portion
53g
Amount of fiber per portion
~

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Ingredients

Ingredients

Calculate for portions:
Wholemeal Multigrain Rye Bread

Wholemeal Multigrain Rye Bread

#Whole Grain #Wholegrain #Full-grain #Rye Bread #Wholemeal
2 Slice of bread (2 Slice of bread (60 g)) • 109 kcal • $0.14
Rye Wheat Oats Flaxseed Gluten Yeast
B: 3.5g
T: 1.7g
W: 19.8g
109 kcal
Butter

Butter

#Butter
0.5 Teaspoon (0.5 Teaspoon (5 g)) • 37 kcal • $0.05
Milk Lactose
B: 0g
T: 4.1g
W: 0g
37 kcal
Gouda Cheese

Gouda Cheese

#Cheese
2 Slice (2 Slice (50 g)) • 160 kcal • $0.41
Milk Rennet Penicillium roqueforti
B: 14g
T: 11.5g
W: 0.1g
160 kcal
Red Onion

Red Onion

#Onion #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (80 g)) • 29 kcal • $0.07
Onion Salicylates
B: 1.1g
T: 0.3g
W: 5.5g
29 kcal
Chives

Chives

#Nutrition #Vegan #Vegetarian #Gluten-free #Lactose-Free
2 Teaspoon (2 Teaspoon (4 g)) • 1 kcal • $0.01
Onion Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.2g
1 kcal
Greenhouse Cucumber

Greenhouse Cucumber

#Cucumber #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (180 g)) • 28 kcal • $0.46
Cucumber Latex-Fruit Syndrome
B: 1.3g
T: 0.2g
W: 5.2g
28 kcal
Olive Oil

Olive Oil

#Olive Oil #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Teaspoon (1 Teaspoon (5 g)) • 45 kcal • $0.06
Olive
B: 0.1g
T: 5g
W: 0g
45 kcal
Black Pepper

Black Pepper

#Vegan #Vegetarian #Gluten-free #Lactose-Free #High Fiber
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Black Pepper
B: 0g
T: 0g
W: 0.1g
0 kcal
White Salt

White Salt

#White Salt
1 Pinch (1 Pinch (0.1 g)) • 0 kcal
Iodine
B: 0g
T: 0g
W: 0g
0 kcal
Fresh or Dried Dill

Fresh or Dried Dill

#Caraway #Fresh #Dill
1 Teaspoon (1 Teaspoon (2 g)) • 1 kcal
Dill Celery Birch Pollen-Related Oral Allergy Syndrome
B: 0.1g
T: 0g
W: 0.1g
1 kcal
Apple

Apple

#Apple #Vegan #Vegetarian #Gluten-free #Lactose-Free
1 Piece (1 Piece (180 g)) • 96 kcal • $0.25
Apples Rosaceae fruits Salicylates
B: 0.7g
T: 0.7g
W: 21.8g
96 kcal

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Supermarket Chain Price Comparator

PRO Price Comparator & Store Map Store Prices

Supermarket Chain Price Comparator — Wholemeal bread with gouda cheese and cucumber salad

Compare estimated shopping costs across major supermarket chains, scale portions or weight, and calculate the route to your nearest store.

Cheapest Aldi
1,32 € / 1 portion
Calculate for portions:
Select supermarket chain
Cost of one portion ( 1 portion ) 1,32 €
100 kcal 0,26 €
20 g protein 1,27 €
Unlock the full multi-chain price comparator and interactive store route planner with a PRO subscription.
Select supermarket chain 1 portion 1 portion 2 portions 4 portions Find store on map & calculate route
Aldi Cheapest
1,32 € 1,32 € 2,64 € 5,28 €
Lidl +1%
1,33 € 1,33 € 2,66 € 5,32 €
Tesco +10%
1,45 € 1,45 € 2,90 € 5,80 €
Carrefour +13%
1,49 € 1,49 € 2,98 € 5,96 €
SPAR +17%
1,54 € 1,54 € 3,08 € 6,16 €

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Recipe preparation steps

1

Toast the bread in the toaster, spread with butter, sprinkle with chives and 1/2 chopped onion and top with cheese.

2

Wash the cucumber in hot water, slice it, and finely chop the remaining 1/2 of the onion.

Place everything in a bowl, mix the oil with the dill, and season with salt and pepper.

3

Finally, eat the apple.

Contains allergens 24
Meat Sulphites Rye Wheat Oats Flaxseed Gluten Yeast Milk Lactose Rennet Penicillium roqueforti Onion Salicylates Birch Pollen-Related Oral Allergy Syndrome Cucumber Latex-Fruit Syndrome Olive Black Pepper Iodine Dill Celery Apples Rosaceae fruits

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Nutrients

Nutritional Profile & Bioactivity

Nutrients

Precise micro- and macronutrient analysis with daily reference intake (RDA) coverage (1 portion)

Calculate for portions:
Macronutrient Distribution 1 portion
506 kcal
Protein
20.8g
Fat
23.5g
Carbs
52.8g
Wholemeal bread with gouda cheese and cucumber salad
Bio-Analysis Recipe

Wholemeal bread with gouda cheese and cucumber salad

506 kcal B: 20.8g T: 23.5g W: 52.8g
Glycemic Load
IG 65 ŁG 34
High
Workout Window
120 min
Pre-workout
Full Analysis
🔍
Looking for a specific mineral or vitamin? Explore all 111 nutrients organized by category and RDA coverage.

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diet.schema.glucose_curve.title

Calculate for portions:
Chart series:
Time horizon:
180 90 160 74 140 57 120 41 100 25 80 8 140 mg/dL 0 min 15 min 30 min 45 min 60 min 90 min 120 min 150 min 180 min 6 µU/mL 22 µU/mL 36 µU/mL 39 µU/mL 32 µU/mL 21 µU/mL 13 µU/mL 9 µU/mL 6 µU/mL 86 mg/dL 107 mg/dL 122 mg/dL 127 mg/dL 120 mg/dL 108 mg/dL 97 mg/dL 89 mg/dL 86 mg/dL 127 mg/dL
Clinical Insight (Glycemic Model) High glycemic load (GL 26.6) may trigger a pronounced glucose peak (~127 mg/dL) — consider pairing with a post-meal walk or extra fiber.
Glycemic Load (GL) High
26.6 GL pts

Glycemic Load (GL) combines both the Glycemic Index (GI) and the actual amount of digestible carbohydrates in a serving.

Clinical thresholds: Low ≤ 10 pts • Moderate 11–19 pts • High ≥ 20 pts

Index (GI)
65
Glucose peak
127
mg/dL
P+F+Fiber buffer
1.18
🛡️ Glycemic buffering in this meal
Protein (20.8 g), fat (23.5 g), and dietary fiber (11.9 g) slow gastric emptying and attenuate the postprandial glucose peak.
Net carbohydrates (digestible) 40.9 g
Simple sugars: 27.8 g Slowing fiber: 11.9 g
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