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General • Easy

Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad

5 min

1 / Portion

Contains allergens

Wheat Gluten Soy Milk Sesame Tree nuts Egg Strawberry Salicylates Vitamin C (Ascorbic acid) Birch Pollen-Related Oral Allergy Syndrome Rosaceae fruits Citrus fruits Cinnamon Honey

Ingredients - 9

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Graham Roll

kcal: 206.8

1 x Piece

(75 g)

Protein 6.75g Fat 1.28g Carbohydrates 42.08g

Graham Roll

Nutrients

Calcium 30 mg

Carbohydrate 56.1 g

Cholesterol 1 mg

Fat 1.7 g

Fatty monounsaturated 0.5 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.3 g

Fiber 6.7 g

Iron 2.5 mg

KJ 1110 kJ

Kcal 265 kcal

Magnesium 50 mg

Potassium 180 mg

Protein 9 g

Salt 1.2 g

Sodium 480 mg

Sugar 5 g

Vitamin B1 (Thiamin) 0.3 mg

Vitamin B2 (Riboflavin) 0.1 mg

Vitamin B3 (Niacin) 3 mg

Vitamin B6 (Pyridoxine) 0.15 mg

Vitamin B9 (Folate) 20 µg

Vitamin E 0.5 mg

Water 30 g

Graham Roll

Light Cottage Cheese

kcal: 24.2

30 x Gram

(1 g)

Protein 3.3g Fat 0.9g Carbohydrates 0.72g

Light Cottage Cheese

Nutrients

Ash 1.5 g

Calcium 80 mg

Carbohydrate 2.4 g

Cholesterol 10 mg

Copper 0.02 mg

Fat 3 g

Fatty monounsaturated 0.8 g

Fatty polyunsaturated 0.1 g

Fatty saturated 2 g

Fiber 1 g

Iodine 10 µg

Iron 0.1 mg

KJ 410 kJ

Kcal 98 kcal

Magnesium 10 mg

Phosphorus 150 mg

Potassium 100 mg

Protein 11 g

Salt 0.75 g

Selenium 10 µg

Sodium 300 mg

Sugar 2.4 g

Vitamin A 40 µg

Vitamin B1 (Thiamin) 0.03 mg

Vitamin B12 (Cobalamin) 0.4 µg

Vitamin B2 (Riboflavin) 0.2 mg

Vitamin B5 (Pantothenic acid) 0.3 mg

Vitamin B9 (Folate) 10 µg

Vitamin D 0.1 µg

Water 82 g

Zinc 0.6 mg

Light Cottage Cheese

Low-Sugar Strawberry Jam

kcal: 46.3

2 x Teaspoon

(15 g)

Protein 0.09g Fat 0.06g Carbohydrates 11.34g

Low-Sugar Strawberry Jam

Nutrients

Ash 0.3 g

Beta-Cryptoxanthin 0 µg

Calcium 13 mg

Carbohydrate 37.8 g

Carotene Beta 0.01 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0 µg

Copper 0.06 mg

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.12 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 0.8 g

Fiber insoluble 0.6 g

Fiber soluble 0.2 g

Fructose 8 g

Glicemyc Index 51 µg

Glucose 6 g

Iron 0.3 mg

KJ 607 kJ

Kcal 145 kcal

Lutein + zeaxanthin 0.01 mg

Magnesium 5 mg

Manganese 0.11 mg

Molybdenum 0 µg

Omega 3 0.01 g

Omega 6 0.07 g

Phosphorus 12 mg

Potassium 63 mg

Protein 0.3 g

Salt 0 g

Selenium 0 µg

Sodium 1 mg

Sorbitol 15 g

Sucrose 3.8 g

Sugar 17.8 g

Sugar added 10 g

Total sugar alcohols 20 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.03 mg

Vitamin B3 (Niacin) 0.13 mg

Vitamin B5 (Pantothenic acid) 0.05 mg

Vitamin B6 (Pyridoxine) 0.03 mg

Vitamin B7 (Biotin) 0 mg

Vitamin B9 (Folate) 1.6 µg

Vitamin C (Ascorbic acid) 11.4 mg

Vitamin D 1 µg

Vitamin E 0.06 mg

Vitamin K 0 µg

Water 60.7 g

Xylitol 5 g

Zinc 0.05 mg

Low-Sugar Strawberry Jam

Strawberries 2

kcal: 24.6

1 x Handfull

(70 g)

Protein 0.49g Fat 0.28g Carbohydrates 5.04g

Strawberries 2

Nutrients

Ash 0.4 g

Beta-carotene 15 µg

Calcium 26 mg

Carbohydrate 7.2 g

Chloride 30 mg

Cholesterol 1 mg

Citric acid 0.89 mg

Copper 0.11 mg

Fat 0.4 g

Fatty monounsaturated 0.07 g

Fatty polyunsaturated 0.24 g

Fatty saturated 0.02 g

Fatty trans 1 g

Fiber 1.8 g

Fiber insoluble 1 g

Fiber soluble 0.8 g

Folate 24 µg

Fructose 2.4 g

Glicemyc Index 40 µg

Glucose 2 g

Iodine 1 µg

Iron 0.7 mg

KJ 134 kJ

Kcal 32 kcal

Lutein + zeaxanthin 26 mg

Magnesium 10 mg

Malic acid 0.4 g

Manganese 0.22 mg

Omega 3 0.07 g

Omega 6 0.22 g

Oxalic acid 4 mg

Phosphorus 25 mg

Potassium 133 mg

Protein 0.7 g

Salt 0.01 g

Selenium 0.4 µg

Sodium 1 mg

Starch 0.04 g

Sucrose 1.4 g

Sugar 4.9 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 2 µg

Vitamin B1 (Thiamin) 0.02 mg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.28 mg

Vitamin B4 (Choline) 5.7 mg

Vitamin B5 (Pantothenic acid) 0.13 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 0.6 mg

Vitamin B9 (Folate) 24 µg

Vitamin C (Ascorbic acid) 66 mg

Vitamin D 1 µg

Vitamin E 0.12 mg

Vitamin K 2.2 µg

Water 90.95 g

Zinc 0.09 mg

Strawberries 2

Raspberries

kcal: 39.1

1 x Handfull

(70 g)

Protein 0.91g Fat 0.21g Carbohydrates 8.4g

Raspberries

Nutrients

Alcohol 1 g

Alpha Linolenic Acid 0.05 g

Arginine 0.04 g

Ash 0.4 g

Beta-Cryptoxanthin 1 µg

Beta-sitosterol 14 mg

Boron 1 mg

Calcium 35 mg

Campesterol 1.5 g

Carbohydrate 12 g

Carotene Beta 12 mg

Chlorine 1 mg

Cholesterol 1 mg

Chromium 1 µg

Citric acid 0.9 mg

Cobalt 1 µg

Copper 0.19 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.06 g

Fatty saturated 0.01 g

Fatty trans 1 g

Fiber 6.7 g

Fiber insoluble 5.5 g

Fiber soluble 1.2 g

Fluoride 1 mg

Fructose 2.4 g

Galactose 1 g

Glicemyc Index 32 µg

Glucose 2.3 g

Glutamine 0.1 g

Histidine 0.02 g

Inulin 1 g

Iodine 1 µg

Iron 0.8 mg

Isoleucine 0.04 g

KJ 180 kJ

Kcal 43 kcal

Lactose 1 g

Leucine 0.07 g

Linoleic Acid 0.04 g

Lutein + zeaxanthin 140 mg

Lysine 0.05 g

Magnesium 20 mg

Malic acid 0.5 g

Maltose 1 g

Manganese 0.32 mg

Methionine 0.01 g

Molybdenum 1 µg

Nickel 1 mg

Oleic Acid 0.01 g

Omega 3 0.05 g

Omega 6 0.04 g

Oxalic acid 0.02 mg

Phenylalanine 0.04 g

Phosphorus 33 mg

Phytosterols 18 mg

Potassium 203 mg

Protein 1.3 g

Protein Animal 1 g

Protein Plant 1.3 g

Quinic acid 0.3 g

Salt 0.01 g

Selenium 0.2 µg

Sodium 2 mg

Sorbitol 1 g

Starch 0.1 g

Stigmasterol 1.1 g

Sucrose 1 g

Sugar 4.4 g

Sulfur 1 mg

Threonine 0.03 g

Total sugar alcohols 1 g

Tryptophan 0.01 g

Valine 0.05 g

Vitamin A 3 µg

Vitamin B1 (Thiamin) 0.01 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.06 mg

Vitamin B3 (Niacin) 0.26 mg

Vitamin B4 (Choline) 12.3 mg

Vitamin B5 (Pantothenic acid) 0.33 mg

Vitamin B6 (Pyridoxine) 0.06 mg

Vitamin B7 (Biotin) 1 mg

Vitamin B9 (Folate) 21 µg

Vitamin C (Ascorbic acid) 31.4 mg

Vitamin D 1 µg

Vitamin E 0.48 mg

Vitamin K 7.8 µg

Water 85.8 g

Xylitol 1 g

Zinc 0.36 mg

Raspberries

Red Currants

kcal: 27.7

1 x Handfull

(45 g)

Protein 0.5g Fat 0.09g Carbohydrates 6.21g

Red Currants

Nutrients

Acidity 2.5 g

Alanine 30 g

Alcohol 1 g

Arginine 30 g

Ash 0.44 g

Aspartic acid 80 g

Boron 0.15 mg

Calcium 36 mg

Carbohydrate 13.8 g

Carotene Beta 48 mg

Chloride 2 mg

Chlorine 2 mg

Cholesterol 1 mg

Chromium 0 µg

Citric acid 2300 mg

Cobalt 0 µg

Copper 0.11 mg

Cysteine 10 g

Fat 0.2 g

Fatty monounsaturated 0.03 g

Fatty polyunsaturated 0.07 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 7.7 g

Fiber insoluble 6.4 g

Fiber soluble 1.3 g

Fluoride 0 mg

Folate 8 µg

Fructose 3.85 g

Glicemyc Index 25 µg

Glucose 3.22 g

Glutamic acid 100 g

Glycine 25 g

Histidine 15 g

Iodine 0 µg

Iron 0.9 mg

Isoleucine 30 g

KJ 234 kJ

Kcal 56 kcal

Leucine 50 g

Lutein + zeaxanthin 130 mg

Lysine 40 g

Magnesium 12 mg

Malic acid 1000 g

Manganese 0.7 mg

Methionine 10 g

Molybdenum 0.01 µg

Nickel 0 mg

Nitrogen 0.18 g

Omega 3 0.04 g

Omega 6 0.06 g

Oxalic acid 25 mg

Phenylalanine 30 g

Phosphorus 33 mg

Phytosterols 12 mg

Potassium 259 mg

Proline 25 g

Protein 1.1 g

Quinic acid 300 g

Salt 0.01 g

Selenium 0.6 µg

Serine 30 g

Silica 2 mg

Sodium 2 mg

Starch 0.1 g

Sucrose 0.3 g

Sugar 7.37 g

Sugar added 1 g

Sulfur 15 mg

Threonine 30 g

Total sugar alcohols 1 g

Tryptophan 10 g

Tyrosine 15 g

Valine 40 g

Vitamin A 4 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.27 mg

Vitamin B5 (Pantothenic acid) 0.15 mg

Vitamin B6 (Pyridoxine) 0.04 mg

Vitamin B7 (Biotin) 0.3 mg

Vitamin B9 (Folate) 8 µg

Vitamin C (Ascorbic acid) 45.8 mg

Vitamin D 1 µg

Vitamin E 0.4 mg

Vitamin K 11 µg

Water 81.96 g

Zinc 0.22 mg

Red Currants

Lemon Juice

kcal: 1.3

1 x Teaspoon

(3 g)

Protein 0.02g Fat 0.01g Carbohydrates 0.29g

Lemon Juice

Nutrients

Acidity 5 g

Alcohol 1 g

Ash 0.39 g

Beta-Cryptoxanthin 14 µg

Boron 0.17 mg

Calcium 40 mg

Carbohydrate 9.5 g

Carotene Beta 3 mg

Chloride 2 mg

Cholesterol 1 mg

Chromium 0.3 µg

Citric acid 5.5 mg

Cobalt 0.1 µg

Copper 0.2 mg

Fat 0.3 g

Fatty monounsaturated 0.01 g

Fatty polyunsaturated 0.08 g

Fatty saturated 0.04 g

Fatty trans 1 g

Fiber 2 g

Fiber insoluble 1.7 g

Fiber soluble 0.3 g

Fluoride 1.6 mg

Fructose 2.4 g

Glucose 2.5 g

Iodine 0.3 µg

Iron 0.6 mg

KJ 163 kJ

Kcal 39 kcal

Lutein + zeaxanthin 11 mg

Lycopene 1 µg

Magnesium 9 mg

Malic acid 0.7 g

Manganese 0.04 mg

Molybdenum 0.3 µg

Nickel 1.5 mg

Omega 3 0.01 g

Omega 6 0.04 g

Oxalic acid 2 mg

Phosphorus 22 mg

Potassium 125 mg

Protein 0.8 g

Quinic acid 0.05 g

Salt 0.01 g

Selenium 0.2 µg

Silica 1 mg

Sodium 5 mg

Sucrose 0.3 g

Sugar added 1 g

Total sugar alcohols 1 g

Vitamin A 1 µg

Vitamin B1 (Thiamin) 0.04 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.02 mg

Vitamin B3 (Niacin) 0.1 mg

Vitamin B5 (Pantothenic acid) 0.19 mg

Vitamin B6 (Pyridoxine) 0.08 mg

Vitamin B7 (Biotin) 0.5 mg

Vitamin B9 (Folate) 11 µg

Vitamin C (Ascorbic acid) 50 mg

Vitamin D 1 µg

Vitamin D3 1 µg

Vitamin E 0.19 mg

Vitamin K 0.4 µg

Water 90.31 g

Zinc 0.08 mg

Lemon Juice

Cinnamon 2

kcal: 5.3

2 x Pinch

(1 g)

Protein 0.08g Fat 0.06g Carbohydrates 1.12g

Cinnamon 2

Nutrients

Ash 3.5 g

Boron 0.2 mg

Calcium 1230 mg

Carbohydrate 56 g

Carotene Beta 112 mg

Chlorine 220 mg

Cholesterol 1 mg

Choline 23.5 mg

Chromium 0.01 µg

Cobalt 0.01 µg

Copper 0.34 mg

Fat 3.2 g

Fatty monounsaturated 0.6 g

Fatty polyunsaturated 0.7 g

Fatty saturated 0.9 g

Fatty trans 1 g

Fiber 53 g

Fiber insoluble 26.5 g

Fiber soluble 26.5 g

Fluoride 0.02 mg

Folate 6 µg

Iodine 5 µg

Iron 38 mg

KJ 1034 kJ

Kcal 247 kcal

Lutein + zeaxanthin 22 mg

Magnesium 56 mg

Manganese 17.5 mg

Molybdenum 0.03 µg

Natron 26 g

Nickel 0.01 mg

Omega 3 0.02 g

Omega 6 0.68 g

Phosphorus 61 mg

Potassium 431 mg

Protein 3.9 g

Salt 0.1 g

Selenium 3.1 µg

Sodium 10 mg

Sugar 55.4 g

Sugar added 1 g

Vitamin A 15 µg

Vitamin ARE 30 µg

Vitamin B1 (Thiamin) 0.08 mg

Vitamin B12 (Cobalamin) 1 µg

Vitamin B2 (Riboflavin) 0.14 mg

Vitamin B3 (Niacin) 1.3 mg

Vitamin B4 (Choline) 23.5 mg

Vitamin B6 (Pyridoxine) 0.12 mg

Vitamin B9 (Folate) 6 µg

Vitamin C (Ascorbic acid) 3.8 mg

Vitamin D 1 µg

Vitamin E 1.8 mg

Vitamin K 500 µg

Water 9 g

Zinc 2 mg

Cinnamon 2

Bee Honey

kcal: 39.4

1 x Teaspoon

(12 g)

Protein 0.04g Fat 0.12g Carbohydrates 9.54g

Bee Honey

Nutrients

Ash 0.2 g

Calcium 5 mg

Carbohydrate 79.5 g

Chlorine 16 mg

Cholesterol 1 mg

Copper 0.09 mg

Fat 1 g

Fatty saturated 1 g

Fiber 0.2 g

Fructose 40.9 g

Glicemyc Index 58 µg

Glucose 35.4 g

Iron 0.9 mg

KJ 1271 kJ

Kcal 304 kcal

Magnesium 5 mg

Manganese 0.03 mg

Omega 6 0.01 g

Phosphorus 16 mg

Potassium 46 mg

Protein 0.3 g

Salt 0.02 g

Sodium 7 mg

Sucrose 1.3 g

Sugar 78.5 g

Vitamin B1 (Thiamin) 0 mg

Vitamin B2 (Riboflavin) 0.04 mg

Vitamin B3 (Niacin) 0.2 mg

Vitamin B6 (Pyridoxine) 0.02 mg

Vitamin B9 (Folate) 2 µg

Vitamin C (Ascorbic acid) 1.4 mg

Vitamin E 0.02 mg

Vitamin K 0.2 µg

Water 17.1 g

Zinc 0.1 mg

Bee Honey

415 kcal

Protein 12.18g

Fat 3.01g

Carbs 84.74g

Fiber 0g

Recipe preparation steps

Cut the rolls open, toast them, and spread them with cheese and jam.

Lightly fry the almond pieces in a pan.

Cut the strawberries into bite-sized pieces, mix with the berries, drizzle with lemon juice, and mix with the raisins and almonds.

Add honey or liquid sweetener.

Season with cinnamon to taste.

Nutrients

Detailed Nutrient List

Name	All Portions	Single Portion
Acidity	1.28 g	1.28 g
Alanine	13.5 g	13.5 g
Alcohol	1.18 g	1.18 g
Alpha Linolenic Acid	0.04 g	0.04 g
Arginine	13.53 g	13.53 g
Ash	1.4 g	1.4 g
Aspartic acid	36 g	36 g
Beta-Cryptoxanthin	1.12 µg	1.12 µg
Beta-carotene	10.5 µg	10.5 µg
Beta-sitosterol	9.8 mg	9.8 mg
Boron	0.78 mg	0.78 mg
Calcium	135.7 mg	135.7 mg
Campesterol	1.05 g	1.05 g
Carbohydrate	84.74 g	84.74 g
Carotene Beta	32.33 mg	32.33 mg
Chloride	22.56 mg	22.56 mg
Chlorine	7.92 mg	7.92 mg
Cholesterol	6.07 mg	6.07 mg
Choline	0.47 mg	0.47 mg
Chromium	0.71 µg	0.71 µg
Citric acid	1036.42 mg	1036.42 mg
Cobalt	0.7 µg	0.7 µg
Copper	0.32 mg	0.32 mg
Cysteine	4.5 g	4.5 g
Fat	3.01 g	3.01 g
Fatty monounsaturated	0.71 g	0.71 g
Fatty polyunsaturated	0.85 g	0.85 g
Fatty saturated	1.01 g	1.01 g
Fatty trans	2.2 g	2.2 g
Fiber	16.13 g	16.13 g
Fiber insoluble	8.19 g	8.19 g
Fiber soluble	2.59 g	2.59 g
Fluoride	0.75 mg	0.75 mg
Folate	20.52 µg	20.52 µg
Fructose	12.47 g	12.47 g
Galactose	0.7 g	0.7 g
Glicemyc Index	83.91 µg	83.91 µg
Glucose	10.59 g	10.59 g
Glutamic acid	45 g	45 g
Glutamine	0.07 g	0.07 g
Glycine	11.25 g	11.25 g
Histidine	6.76 g	6.76 g
Inulin	0.7 g	0.7 g
Iodine	4.51 µg	4.51 µg
Iron	4.35 mg	4.35 mg
Isoleucine	13.53 g	13.53 g
Lactose	0.7 g	0.7 g
Leucine	22.55 g	22.55 g
Linoleic Acid	0.03 g	0.03 g
Lutein + zeaxanthin	175.47 mg	175.47 mg
Lycopene	0.03 µg	0.03 µg
Lysine	18.04 g	18.04 g
Magnesium	70.39 mg	70.39 mg
Malic acid	450.65 g	450.65 g
Maltose	0.7 g	0.7 g
Manganese	1.07 mg	1.07 mg
Methionine	4.51 g	4.51 g
Molybdenum	0.71 µg	0.71 µg
Natron	0.52 g	0.52 g
Nickel	0.75 mg	0.75 mg
Nitrogen	0.08 g	0.08 g
Oleic Acid	0.01 g	0.01 g
Omega 3	0.11 g	0.11 g
Omega 6	0.24 g	0.24 g
Oxalic acid	14.12 mg	14.12 mg
Phenylalanine	13.53 g	13.53 g
Phosphorus	107.85 mg	107.85 mg
Phytosterols	18 mg	18 mg
Potassium	553.54 mg	553.54 mg
Proline	11.25 g	11.25 g
Protein	12.18 g	12.18 g
Protein Animal	0.7 g	0.7 g
Protein Plant	0.91 g	0.91 g
Quinic acid	135.21 g	135.21 g
Salt	1.15 g	1.15 g
Selenium	3.76 µg	3.76 µg
Serine	13.5 g	13.5 g
Silica	0.93 mg	0.93 mg
Sodium	454.49 mg	454.49 mg
Sorbitol	5.2 g	5.2 g
Starch	0.15 g	0.15 g
Stigmasterol	0.77 g	0.77 g
Sucrose	3.13 g	3.13 g
Sugar	30.17 g	30.17 g
Sugar added	4.2 g	4.2 g
Sulfur	7.45 mg	7.45 mg
Threonine	13.52 g	13.52 g
Total sugar alcohols	7.88 g	7.88 g
Tryptophan	4.51 g	4.51 g
Tyrosine	6.75 g	6.75 g
Valine	18.04 g	18.04 g
Vitamin A	17.93 µg	17.93 µg
Vitamin ARE	0.6 µg	0.6 µg
Vitamin B1 (Thiamin)	0.28 mg	0.28 mg
Vitamin B12 (Cobalamin)	1.62 µg	1.62 µg
Vitamin B2 (Riboflavin)	0.24 mg	0.24 mg
Vitamin B3 (Niacin)	2.84 mg	2.84 mg
Vitamin B4 (Choline)	13.07 mg	13.07 mg
Vitamin B5 (Pantothenic acid)	0.51 mg	0.51 mg
Vitamin B6 (Pyridoxine)	0.22 mg	0.22 mg
Vitamin B7 (Biotin)	1.28 mg	1.28 mg
Vitamin B9 (Folate)	54.27 µg	54.27 µg
Vitamin C (Ascorbic acid)	93.96 mg	93.96 mg
Vitamin D	2.23 µg	2.23 µg
Vitamin D3	0.03 µg	0.03 µg
Vitamin E	1.05 mg	1.05 mg
Vitamin K	21.98 µg	21.98 µg
Water	230.86 g	230.86 g
Xylitol	2.2 g	2.2 g
Zinc	0.66 mg	0.66 mg

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Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad

Contains allergens

Ingredients - 9

Graham Roll

Nutrients

Light Cottage Cheese

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Low-Sugar Strawberry Jam

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Strawberries 2

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Raspberries

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Red Currants

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Lemon Juice

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Cinnamon 2

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Bee Honey

Nutrients

Recipe preparation steps

Nutrients

Detailed Nutrient List

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