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Graham Roll

g Graham Roll Bread Rolls Bun
276 KCAL KCAL / 100g
9g Protein
1.7g Fat
56.1g Carbohydrates
Graham Roll Bread Rolls Bun

Graham Roll

276 KCAL / 100g
9g Protein
1.7g Fat
56.1g Carbohydrates

Nutrients

Nutrients
Name / 100g
Calcium 30 mg
Carbohydrate 56.1 g
Cholesterol 1 mg
Fat 1.7 g
Fatty monounsaturated 0.5 g
Fatty polyunsaturated 0.7 g
Fatty saturated 0.3 g
Fiber 6.7 g
Iron 2.5 mg
Magnesium 50 mg
Potassium 180 mg
Protein 9 g
Salt 1.2 g
Sodium 480 mg
Sugar 5 g
Vitamin B1 (Thiamin) 0.3 mg
Vitamin B2 (Riboflavin) 0.1 mg
Vitamin B3 (Niacin) 3 mg
Vitamin B6 (Pyridoxine) 0.15 mg
Vitamin B9 (Folate) 20 µg
Vitamin E 0.5 mg
Water 30 g

Recipes with the use of the current food

Filter by difficulty, preparation time, and ingredients to find the perfect dish for today.

Cottage cheese sandwiches

Roll with salami and raspberry-strawberry yogurt

Wholemeal roll with cheese, strawberry jam and strawberry-raspberry-currant fruit salad

Wholemeal roll with egg and currant jam

Roll with Gouda cheese and grapes, yogurt with walnuts

Bun with Emmental cheese and grapes, yogurt with walnuts

Roll with cheese and raspberry-apple yogurt

Wholemeal roll with egg and plum jam

Wholemeal bun with cheese, cherry jam, and fruit salad (apple, banana, orange)

Salmon roll

Rolls with Jam and Herb Curd

Ham and mozzarella zapiekanka

Bun with Cottage Cheese

Herring Fillets with Cucumber and Graham Cracker

Graham Cracker Casserole

Graham Cracker Pizza with Mushrooms

Graham Roll with Salmon and Tomato

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