Ingredients - 5
Recipe preparation steps
1
Bułkę kroimy na pół, smarujemy margaryną, a następnie nakładamy pokrojone pieczarki i starty ser. Pieczemy w piekarniku, zjadamy z pokrojonymi pomidorkami.
Nutrients
Nutrients
| Name | All Portions | Single Portion |
|---|---|---|
| Acidity | 0.64 g | 0.64 g |
| Alcohol | 1.6 g | 1.6 g |
| Alpha Linolenic Acid | 0.02 g | 0.02 g |
| Ash | 2.29 g | 2.29 g |
| Beta-carotene | 718.4 µg | 718.4 µg |
| Boron | 0.08 mg | 0.08 mg |
| Calcium | 125.95 mg | 125.95 mg |
| Carbohydrate | 58.66 g | 58.66 g |
| Chloride | 123 mg | 123 mg |
| Chlorine | 29.6 mg | 29.6 mg |
| Cholesterol | 15.2 mg | 15.2 mg |
| Chromium | 0.88 µg | 0.88 µg |
| Citric acid | 0.64 mg | 0.64 mg |
| Cobalt | 0.24 µg | 0.24 µg |
| Copper | 0.42 mg | 0.42 mg |
| Erythritol | 1.6 g | 1.6 g |
| Fat | 7.49 g | 7.49 g |
| Fatty acids | 0.32 g | 0.32 g |
| Fatty monounsaturated | 2.3 g | 2.3 g |
| Fatty polyunsaturated | 1.65 g | 1.65 g |
| Fatty saturated | 2.96 g | 2.96 g |
| Fatty trans | 2.51 g | 2.51 g |
| Fiber | 9.7 g | 9.7 g |
| Fiber insoluble | 2.32 g | 2.32 g |
| Fiber soluble | 1.2 g | 1.2 g |
| Fluoride | 3.1 mg | 3.1 mg |
| Folate | 13.6 µg | 13.6 µg |
| Fructose | 2.83 g | 2.83 g |
| Galactose | 0.08 g | 0.08 g |
| Glicemyc Index | 60 µg | 60 µg |
| Glucose | 2.67 g | 2.67 g |
| Inulin | 0.16 g | 0.16 g |
| Iodine | 3.8 µg | 3.8 µg |
| Iron | 3.84 mg | 3.84 mg |
| KJ | 1458.45 kJ | 1458.45 kJ |
| Kcal | 348.4 kcal | 348.4 kcal |
| Lactose | 1.75 g | 1.75 g |
| Lignin | 1.6 g | 1.6 g |
| Linoleic Acid | 0.13 g | 0.13 g |
| Lutein + zeaxanthin | 196.8 mg | 196.8 mg |
| Lycopene | 4116.8 µg | 4116.8 µg |
| Magnesium | 71.3 mg | 71.3 mg |
| Malic acid | 0.16 g | 0.16 g |
| Maltose | 1.6 g | 1.6 g |
| Manganese | 0.15 mg | 0.15 mg |
| Molybdenum | 3.1 µg | 3.1 µg |
| Nickel | 0.01 mg | 0.01 mg |
| Nitrogen | 0.03 g | 0.03 g |
| Oleic Acid | 0.03 g | 0.03 g |
| Omega 3 | 0.11 g | 0.11 g |
| Omega 6 | 0.88 g | 0.88 g |
| Oxalic acid | 8 mg | 8 mg |
| Pantothenic acid | 0.32 mg | 0.32 mg |
| Phosphorus | 218.7 mg | 218.7 mg |
| Phytoene | 240 µg | 240 µg |
| Phytofluene | 160 µg | 160 µg |
| Potassium | 857.15 mg | 857.15 mg |
| Protein | 15.03 g | 15.03 g |
| Protein Animal | 3.33 g | 3.33 g |
| Quinic acid | 0.05 g | 0.05 g |
| Salt | 1.27 g | 1.27 g |
| Selenium | 10.15 µg | 10.15 µg |
| Sodium | 510.6 mg | 510.6 mg |
| Sorbitol | 1.6 g | 1.6 g |
| Starch | 0.16 g | 0.16 g |
| Sucrose | 0.24 g | 0.24 g |
| Sugar | 10.39 g | 10.39 g |
| Sugar added | 1.6 g | 1.6 g |
| Sulfur | 81.2 mg | 81.2 mg |
| Taurine | 0.16 mg | 0.16 mg |
| Total Carbohydrates | 6.09 g | 6.09 g |
| Total Fat | 3.64 g | 3.64 g |
| Total Protein | 4.77 g | 4.77 g |
| Total sugar alcohols | 1.6 g | 1.6 g |
| Vitamin A | 227.8 µg | 227.8 µg |
| Vitamin B1 (Thiamin) | 0.39 mg | 0.39 mg |
| Vitamin B12 (Cobalamin) | 2.6 µg | 2.6 µg |
| Vitamin B2 (Riboflavin) | 0.66 mg | 0.66 mg |
| Vitamin B3 (Niacin) | 8.17 mg | 8.17 mg |
| Vitamin B4 (Choline) | 9.6 mg | 9.6 mg |
| Vitamin B5 (Pantothenic acid) | 1.26 mg | 1.26 mg |
| Vitamin B6 (Pyridoxine) | 0.44 mg | 0.44 mg |
| Vitamin B7 (Biotin) | 0.8 mg | 0.8 mg |
| Vitamin B9 (Folate) | 43.95 µg | 43.95 µg |
| Vitamin C (Ascorbic acid) | 40.8 mg | 40.8 mg |
| Vitamin D | 3.45 µg | 3.45 µg |
| Vitamin D3 | 1.6 µg | 1.6 µg |
| Vitamin E | 3.02 mg | 3.02 mg |
| Vitamin K | 15.82 µg | 15.82 µg |
| Water | 261.89 g | 261.89 g |
| Witamine B8 (Inositol) | 4.8 mg | 4.8 mg |
| Xylitol | 1.6 g | 1.6 g |
| Zinc | 1.13 mg | 1.13 mg |
